show episodes
 
In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.
 
It’s never easy when you are going through a breakup, separation or divorce. Breakups can leave you feeling sad, angry, lost, alone and anxious about you’re future. Breakup Recovery podcast is a mixture of practical tips, ideas, and strategies from myself, experts and real people with real stories so people can begin their journey of recovery after their breakup’s. Further information available at http://www.barbarastevens.com.au
 
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show series
 
Everyone wants a caring, loving family, right? But is it possible for close to become too close? “Enmeshment” is a term that’s been gaining more traction recently, and it describes family systems that are intertwined in unhealthy ways. These families appear very loving from the outside, but that love is often based on guilt and obligation...and usu…
 
Shann shares a potent conversation with Dr. Dain Heer about his new book, Body Whispering, and his personal experience with anxiety and depression; along with how to ease the symptoms that show up in our bodies when we’re in the throes of anxiety. You will also learn more about Access Consciousness and The Clearing Statement that can be used for an…
 
Wow — I was blown away by the response to last week’s episode with my one and only, Graham Chalfant. It seems like so many could relate to our relationship dynamics and the learning and work we’ve done over the years...and so many of you also asked how we started doing the work and making changes in our relationship. In this week’s episode, I’m foc…
 
#548 In this week’s Anxiety Slayer podcast, we’re discussing how anxiety can cause symptoms in your body and how you can soothe them. Resources mentioned in this episode:Dr. Carolyn Dean's liquid magnesium anxietyslayer.com/magnesium Please note this episode is offered for information only, please seek medical advice from your doctor if you are con…
 
Everyone wants connection — we’re hardwired for it as humans! But we can only connect as deeply with others as we’ve connected with ourselves. Strong relationships start by going within, feeling our emotions and being willing to open up and share with our partners. On this week’s podcast, I have a very, very special guest...my husband! We’re talkin…
 
#547 In this week's podcast we're responding to the question: "How can I help myself when my anxiety gets triggered?" Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling need…
 
Compassion is something we have when we live in our healthiest Adult self, but how easy is it for you to turn around and offer that compassion to yourself? Most of us speak very differently to ourselves than we would to a friend, especially when we make a mistake or are going through a hard time. But self-compassion is an essential part of healing!…
 
#546 In this popular replay, we’re answering a listener question about how to manage the anger and frustration that can come along with anxiety. Discussion points: Bach Flower Remedies for irritability and frustration The importance of transition time to wind down from stressful events How anxiety and anger arise in the mind according to Ayurveda T…
 
The work we do in The Adult Chair® isn’t just about healing past wounding, working with the inner child, parts work or uncovering unconscious programming (though you know I LOVE all of those things). It’s also about navigating everyday life...what’s happening in the here and now. Because let’s be honest: when life comes at us (and it always does), …
 
#545: This week on the Anxiety Slayer Podcast, Shann and Dr. Carolyn Dean share a potent conversation about Magnesium-deficient anxiety and how Magnesium plays an important role in our overall health and wellness. Points covered in this episode How Magnesium deficiency wreaks havoc on our bodies and mental health and the symptoms that come with bei…
 
When we form intimate partnerships in life, it goes far beyond love. The relationship becomes our home, our social circle, our sense of safety, and our way of living. That’s why betrayal in intimate relationships, whether infidelity or lying, is so hurtful. It doesn’t just cause emotional pain, but it also shakes our entire sense of safety and real…
 
#544: Welcome back to the Anxiety Slayer Podcast. Today we’re talking about how to protect ourselves when anxiety soaks in from others. Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess yo…
 
We all want healthier, stronger relationships. As beings wired for connection, relationships can bring us the greatest joy and fulfillment in life...or, when they’re full of chaos, drama, miscommunication, and misunderstandings, they can bring lots of pain and confusion. When we’re experiencing relationship drama, our first reaction is to blame our…
 
#543: Welcome back to the Anxiety Slayer Podcast. Today we’re responding to a question we received about how to handle catastrophic thoughts when we feel we have good reason to believe them. Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist…
 
We as a society and individuals don’t do grief very well. For most of us, it’s something we’d rather just not “do” at all. Even knowing what to say to a grieving friend can leave us tongue-tied and lost. But as much as we wish it weren't true, if we’re human, we’re going to experience loss at some point in life. And grief takes many forms. It can c…
 
#542 This week on the Anxiety Slayer podcast we’re talking about how to use EFT Tapping to ease the pain of loss We recently received a request from one of our Patrons who asked if we could create a Guided Tapping Session for releasing grief and easing loss. Tapping is such a supportive way to respond to grief, we decided to create a short course t…
 
Codependency is one of those issues that can often come across as selfless to those around us...in fact, it might even earn us praise because we seem so nice and helpful (although at our own expense). But what if I told you that codependency was actually a form of control? This episode today was inspired by a very insightful question from one of ou…
 
#541: Today Shann is speaking with Cody Edner and David Gandelman from the Energy Matters Academy about the power of meditation and energy work for anxiety relief. Cody Edner has been teaching meditation, energy healing, and intuitive awareness for over 35 years. He is the founder of IntuitiveVision.net, co-host of the Energy Matters podcast, and c…
 
The world around us demands so much of us. If we’re not careful, it can erode our souls, steal our true selves and get us to believe lies about the source of our worth. We have to become conscious and aware to step into our true power and a whole, awakened life. I have been a huge fan of Dr. Shefali for years. I got SO much out of her work on consc…
 
#540: Welcome back to the Anxiety Slayer Podcast. Today we’re responding to a question we get asked frequently - can anxiety cause random pains? Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will …
 
It takes courage to do our work and look at the stuff that scares us, and I believe we all need encouragement and inspiration along the way. And the story I have for you today is SO inspiring! I got to know Susan Gorey as part of The Adult Chair® Coaching Certification Program. From the beginning, I could feel Susan’s strength and her fearlessness …
 
#539: Welcome back to the Anxiety Slayer Podcast. Today we’re discussing the first mistake we make when anxiety strikes and what you can do to calm your mind and get back to living your life. Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapis…
 
We talk a lot about how to set boundaries in The Adult Chair®, but sometimes we forget that we are human and sometimes we cross others’ boundaries. The other side of mastering boundaries is learning how to humbly and gracefully receive a boundary when the tables are turned and we’re the ones being asked to shift our behavior or approach. It’s very …
 
Do you find yourself feeling unfulfilled and empty, despite seemingly having everything you need to be happy? Do you crave closer relationships but feel like you can’t connect at the deep level you want? These feelings can often be subtle signs of childhood emotional neglect, which is when our parents or caregivers didn’t tend to or validate our em…
 
I know you guys love all things Enneagram (and I do too!), so I’m thrilled to bring back our resident Enneagram expert and dear friend of mine, Ramona Reid. Ramona, who is also an Adult Chair® Certified Coach, has always done a beautiful job weaving together The Adult Chair® with the Enneagram, helping us understand how our inner child and childhoo…
 
#537: Shann is speaking with Michelle Chalfant, therapist, coach, popular podcaster, and author of The Adult Chair: A Guide to Loving Yourself. Listen in for a discussion about Michelle's revolutionary 3-step Adult Chair model that is helping millions of people all over the globe transform their lives from the inside out. If you love what you heard…
 
We’ve talked a lot about narcissistic abuse and the emotional effects of it on this podcast, but we haven’t dug into how this experience affects the brain and how neuroscience and healing from narcissistic abuse go hand in hand…until today! In this episode, we’re diving deep into this very important topic with Dr. Rhonda Freeman, who is an expert o…
 
#536 In this week’s Anxiety Slayer podcast we’re talking more about working with unwanted thoughts and sharing a practice to help you work with your mind to grow more peace. Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure whe…
 
As you know, codependency is one of my “things.” Fortunately, it’s less of a thing these days, but I understand firsthand what it’s like to spend years so focused on others that we lose our sense of self. That’s part of why we talk about this so much on the podcast — so many people suffer for years not knowing about codependency, and I’m passionate…
 
#535 Today we're talking about the choices and changes we can make to protect ourselves from stress. Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you w…
 
Everyone wants a caring, loving family, right? But is it possible for close to become too close? “Enmeshment” is a term that’s been gaining more traction recently, and it describes family systems that are intertwined in unhealthy ways. These families appear very loving from the outside, but that love is often based on guilt and obligation...and usu…
 
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