show episodes
 
Welcome to the Monday Morning Mindset Shift, where I set you up for success going into the week by shifting your mindset. I share everything I've learned about mental health, self-development, productivity, mental toughness, and mindset so you can be the best version of yourself every single day. Having struggled with an eating disorder, anxiety, Daddy issues, mommy issues, and everything in between, I feel empowered and strong enough to help people who are going through the same things. Giv ...
 
Loading …
show series
 
'Tis the season for *gratitude*, y'all! And not just because it's Thanksgiving but also because gratitude genuinely improves your mood, your wellbeing, and your mental health. Join Dr. Rebecca for this awesome beginner gratitude exercise, and check out this episode's blog post to take it to the next level: https://www.themindsetshift.co/blog/2-9-le…
 
Jack Canfield once said, "Successful people adhere to the “no exceptions rule” when it comes to their daily disciplines. Once you make a 100% commitment to something, there are no exceptions. It’s a done deal. Nonnegotiable. Case closed!" If you make the 100% commitment to exercise every day for 30 minutes, no matter what, then it is settled. You j…
 
Going into my last week of contest prep, I saw every single workout as "only 3 more" - I have to give 100%. I literally only have 3 more chances to make this workout count. I only have 20 meals to make this count. I only have 15 cardio sessions to make it count. Etcetera What if we treated life as though we didn't know how many we had left. Every m…
 
So you're ready to take the reins a bit and set your own intentions in your meditation. Awesome! Love that journey for you (said with an Alexis Rose wink, naturally). But... where do you start? In today's episode Dr. Rebecca discusses this very question and leads a meditation designed to guide you just enough to choose your own adventure.…
 
I was listening to an epic podcast with Joe Rogan where he talked about 3 ideas 1) Not enough of us have jobs that make us fulfilled. 2) Not enough of us have hobbies that make us happy. 3) Life is finite. We need to enjoy it while we can. Come hang in my Facebook group: facebook.com/groups/teamjaim91 Or connect with me on Instagram: instagram.com/…
 
Switching from one mode to another -- from work to home, from friend-time to solo-time, from task to task -- can feel time consuming, muddled, and unproductive. (Ever find yourself scrolling on your phone trying to get your brain to the next task?) Today's meditation focuses on being intentional in those small transitions to help you feel more prod…
 
"This podcast is designed to help you train your mind to work for you." Dr. Rebecca says it every week, but what does it actually mean? Like, in literal, applicable terms? This week we're diving into what it means to take control of your mind, how this can help you in your real life, and how meditation plays a crucial role. We then wrap up with a r…
 
Skilledatlife.com said it best, "Many grownups do not have a set daily routine and ‘wing’ their day. They have no idea what they are going to do when they wake up each morning because they have not thought about creating a schedule to adhere to. As a result, many people feel like they are stressed, anxious, overwhelmed and falling short of their go…
 
Are you tired? (Aren't we all?) We could fight it, but honestly let's just go with it today. This week's episode includes a meditation for feeling tired and trying to build energy when we need it. And bonus for this week -- Dr. Rebecca recorded an interview with her financial trainer at The Financial Gym about mindset and money! Listen in here: htt…
 
So you’re at point A and you want to get to point B? 1) Break the big changes down into chunks as small as possible (so small you cant fail) 2) Implement the small changes a few at a time; stack your wins 3) Make it a goal not to miss twice 4) Be patient and compassionate with yourself, find a sustainable pace 5) Reflect and appreciate yourself for…
 
We're back for season two! After weathering Hurricane Ida in the gulf south we're talking connectedness and the happiness boost that kindness can provide and getting grounded with a starry meditation. If you'd like to give to the people of Southern Louisiana here are the links Dr. Rebecca talks about in this episode -- Cajun Navy (https://cajunreli…
 
The work separates the winners from the losers in life. Build a habit around what is is you want to accomplish. The action itself may not actually get you where you want to go but doing the action over and over again will certainly help point you in the right direction. For example, say you want to lose weight.; walking is great, but theres obvious…
 
You’ll become happy when you stop reacting and start controlling your emotions. Don’t allow your emotions to control you. don’t allow your emotions to overpower your intelligence. If you don’t control your emotions, you’ll be consumed by them. When you control your thoughts and emotions, you control everything. The people who are the most successfu…
 
Today’s shift is this, build your house on rock. not sand. There’s a parable in the bible about two men; one whose house was founded on rock, and other other whose house was built on sand. When the rain and storms came, guess whose house washed away? what this parable is implying, is that if you don’t have a solid foundation… If you don’t have a se…
 
Season one finale! We're wrapping up with a great technique Dr. Rebecca recommends for lowering anxiety, decreasing tension, and falling asleep -- progressive muscle relaxation. Feel free to use this episode to fall asleep as it skips the outgoing message and ends with the most soothing meditation -- press play and drift off. See y'all back in Sept…
 
Today’s shift is this, how to create balance in your life. The first thing we have to do is define balance. I think many people associate the word ‘balance’ to mean that everything has to be equal, even or perfect. I know that life is rarely, if ever, any of these things! Essentially, balance doesn’t mean things are even - it DOES mean you have a p…
 
Why do I call this podcast the "mindset shift"? I have so many clients who end up really nailing their macros and movement, but I don’t end up changing their minds… and I have a lot of clients who end up shifting their paradigms, but don’t always see the physical progress in the first few months. And both these camps come to me and say “Am I failin…
 
If you've ever read Napoleon Hill's Think and Grow Rich, you'll recall that he addresses humanity's 6 basic fears. These are things we’re scared of that we keep in our mind that prevent us from becoming successful. "fears are nothing more than states of mind," and that "one's state of mind is subject to control and direction." In other words, you c…
 
Join Dr. Rebecca this week as we start off with a body scan meditation. A body scan is a mindfulness exercise in which you allow your mind to rest on different parts of the body in sequence, using your breath and your attention on different areas as your guide. This is a great starter mindfulness practice. It's wonderfully versatile, easy to try, a…
 
If you've ever read Napoleon Hill's Think and Grow Rich, you'll recall that he addresses humanity's 6 basic fears. These are things we’re scared of that we keep in our mind that prevent us from becoming successful. "fears are nothing more than states of mind," and that "one's state of mind is subject to control and direction." In other words, you c…
 
Y’all, I am thrilled to introduce you to my new podcast — The Mindset Shift. Each Thursday I’ll be guiding you through everything from the basics of mindfulness to guided meditation practices for specific topics like self-compassion, gratitude, perfectionism, or even just falling asleep. It’s such a small thing, and honestly it doesn’t take that lo…
 
I haven't been as present on my podcast as I'd like. I have all the excuses / reasons / explanations in the world, but that doesn't mean it's ok. I can't shirk my responsibilities or showing up just because some things aren't going as planned on the emotional side of things. I want to help you guys show up by giving you 3 ways that have helped me d…
 
In times of uncertainty, we experience fear. And the irony is that our response to fear often perpetuates it. It’s our resistance to facing fear that magnifies the feeling. Fear on a practical level is an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. To me, even though they use th…
 
Today’s shift is this, you have the power to speak into existence, to convince yourself, that you can have everything you want. Step 1) You need a written statement of definite purpose, and written goals that are very specific, phrased in the positive, and measurable. "I am going to impact the lives of 10,000 women through online personal training …
 
Today’s shift is this, in order to build self esteem, you need the 3 C’s: Credibility, confidence, competence. Bedrod Keulian introduced the concept, and I wanted to dive deeper. People are constantly asking, wondering, and researching how to build their confidence. We start with the first C - credibility. You have to build credibility with yoursel…
 
Anxiety occurs when your thoughts, worries, and fears are literally everywhere but where you are right now. Your thoughts are geared towards unrealized dangers instead of savoring each moment, and make it joyful and peaceful. Staying present is hard. Most of the time, our minds are reflecting on the past, or focusing on those unrealized dangers or …
 
Today’s shift is this, stop giving your self esteem away to people who don’t matter. I’m obsessed with a famous quote by Thomas Cooley that goes like this. “I am not who you think I am; I am not who I think I am; I am who I think you think I am ” Self concept is an idea of the self constructed from the beliefs one holds about oneself and the respon…
 
Today’s shift is this, when you have fewer expectations, you have fewer disappointments. I still have expectations of people, professionally and personally, and to be honest, both still tend to let me down. But here’s my saving grace: if the behavior is repeated into a pattern, it’s on me to pay attention. I can own my reaction. I get to choose to …
 
Today’s shift is this, your ‘forever’ relationship has to be a mix of 3 things. The key to a happy marriage is that your person is a TRIFECTA of 1️⃣ Your lover. You have to be sexually attracted to them. 2️⃣ Your best friend. 3️⃣ Your wife/husband. The physical attraction has to be there, the emotional sensitivity and understanding is a must, and y…
 
Today’s shift is this, the reason you don’t have it yet is because you don’t understand it. See, the reason everyone (except engineers and brilliant prodigies) fails trigonometry and algebra is because we don't see a use for it when we’re older. We don’t ‘get’ why we need it or when we’re ever going to use it again. It’s hard to process the informa…
 
Today’s shift is this, start talking to yourself like you would talk to someone to love. There are two implications to this saying. The first is about giving yourself patience, grace, and kindness. We are so harsh to ourselves. So quick to judge ourselves. So quick to call ourselves names we would never DARE call our parents or best friends. We ber…
 
Today’s shift is this, failure is the best thing that will ever happen to you. I read in a book a few years ago that failure frees the mind for a fresh start. Failure is the dead end of the habit path; and it forces us to choose another way. It makes you test yourself to show you another way. Failure forces you to break habits. As adults, we don’t …
 
Today’s shift is this, just stop it. Stop the behavior. Stop the negative rhetoric. Stop the self deprecating narrative that you tell yourself. How many of us go through life being scared of… public embarrassment, not getting our dream job, never meeting our soul mate, taking chances on something or someone? But we don’t actually want to go through…
 
Today’s shift is this, pivoting your mind to let things go. Before we understand the steps to letting go, we have to understand why we hold on: Some people have trouble letting go of their pain or other unpleasant emotions about their past because they think those feelings are part of their identity. In some ways, you may not know who you are witho…
 
Chores around the house. Exercise. Eating clean. Heck, sometimes even leaving our houses to be social with friends; we are masters at talking ourselves out of anything. But here’s the thing: Doing nothing is getting us nowhere. How much further ahead in life would you be if every time you had talked yourself out of doing something you knew you need…
 
Change your friends, or change your friends. Spending time around and interacting on social media and in real life with people who share similar goals is an easy way for you to bring that potential to the surface. If you want to grow a flower, you can plant seeds; but without sunlight and water, you’re SOL. If you want to be the plant that thrives,…
 
People always say, "I’ll be happy if… " "I’ll be happy when..." Social media, glamor magazines, the self-help section of any library or book store, commercials on TV and radio, even our own friends and family push happiness on us. Happiness is sold DAILY as a commodity that is to be actively pursued. What we need to do to cultivate happiness is giv…
 
Acting as if. Have you ever just wanted to be, do, or have more? What are you supposed to do about it? Fake it til you make it? That's so early 2000's. Nowadays, people are manifesting what they want through the Law of Attraction. But how can you 'pretend' to have what you desire without getting imposter syndrome? How can you have it, without reall…
 
Loading …

Quick Reference Guide

Copyright 2021 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login