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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
Join me, David Porter, as I read through my newest novel, FIVE MINUTES TO LIVE, releasing a new chapter each week. https://www.amazon.com/Five-Minutes-Live-David-Porter/dp/1637520506 About the book: Matt Davenport is an everyday good guy, happy to support his friend and secret crush, Jessica. So when she asks him to be her plus-one at a dinner where she'll be giving a talk about ground-breaking new science, Matt is expecting a fun-but normal-night. But their night on the town is anything but ...
 
You're Welcome is a satirical improv comedy show whose goal is to find and share peoples stories, from all over the world. Each episode is unique and can range from 5 minutes to an hour, and will feature a brand new topic usually with someone Zoe has just met. This podcast is not for the faint of heart, buckle up. ABOUT YOU'RE WELCOME Like most brilliant ideas, this show was started over a molotov concoction of alcohol and various illicit substances. Zoe had given up on her life long dream, ...
 
Every Friday, we like to give a little something to the Dallas Cowboys community, a free mini-episode of the Catch This Fade! podcast. The first 20 minutes or so of our weekend show is made available both on video and on audio. For the low price of a cup of coffee per month, you get to stream full audio from your preferred podcatcher every Tuesday and Friday morning as K.D. Drummond (https://audioboom.com/dashboard/4933136/www.twitter.com/kddrummondnfl) and co-host Patrik Walker (https://twi ...
 
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show series
 
Sex is sometimes difficult for me. It’s a combination of my biological issues and Mrs. Lion’s lack of sexual interest. She tries to give me a good time. Most of the time, she succeeds. I don’t think she realizes that I can tell when her heart isn’t in it. WhyThe post Like Getting Socks For Your Birthday appeared first on Male Chastity Journal.…
 
Today we bring you a new episode in our podcast series COVID, Quickly. Every two weeks, Scientific American ’s senior health editors Tanya Lewis and Josh Fischman catch you up on the essential developments in the pandemic: from vaccines to new variants and everything in between. You can listen to all past episodes here .…
 
I know that some of our readers think that our disciplinary relationship is cruel and that Mrs. Lion’s spankings are too severe. It might appear that way to someone who started reading our blog in the recent past. That’s the trouble with an online journal. I think it might beThe post I’m Not Supposed To Like It appeared first on Male Chastity Journ…
 
I was going to spank Lion the other night for annoying me, but I wasn’t feeling well. Since he was so thoughtful in giving me another reason to spank him by not setting up the coffee pot, I knew I had to spank him whether I was feeling well orThe post This Paddle is Too Hard, This Paddle is Just Right appeared first on Male Chastity Journal.…
 
If you've been following me for any period of time, then you probably have heard me mention the fascinating Dr. Teri Cochrane. Teri is an integrative practitioner and thought leader in personalized health care, and her one-on-one work in so-called "energy medicine" has been so highly recommended to me by so many in the health industry who I know an…
 
We're BACK back! And with that comes...yet another Lakers' Season Opener loss. What's new? We break a roller coaster Game 1 of 82 vs the Golden State Warriors down rightly. Let's get it. ... Intro/Outro Music Provided By: Hello Harry - "Forever" (Search His Page Up on SoundCloud for More #Litty Beats) ... Please also Rate & Review us 5-stars on the…
 
FIVE MINUTES TO LIVE - Chapter 11 https://www.amazon.com/Five-Minutes-Live-David-Porter/dp/1637520506 http://www.DavidPorterBooks.com https://www.facebook.com/DavidPorterBooks Twitter: @RealDavidPorter Footnote #42 - Hebrew for “God has healed” Support the show (https://www.venmo.com/u/DavidPorterBooks)…
 
I think that men don’t write much about how they feel about things. We write about what turns us on, or at least what we think turns us on. We rarely discuss how we feel about what happens to us. Years ago, I had a relationship with two women. I’veThe post Do You Really Want To Know How I Feel? appeared first on Male Chastity Journal.…
 
And just like that...we are here. Buckle up, brace yourselves - Litness is coming. The 2021-22 NBA / Lakers season is here! Let's get it. Outline: Cherry-Picking Our 3 Most Confident Season Predictions One BOLD Macro Prediction for the Season ... Intro/Outro Music Provided By: Hello Harry - "Forever" (Search His Page Up on SoundCloud for More #Litt…
 
When you think about eating semen, do you catch yourself making a “yuck” face? Most men and many women don’t particularly like the taste or smell. That’s probably why requiring ingestion of semen is a very popular thing to make submissive partners of both sexes perform. Men, in particular, loveThe post I Wouldn’t Put It On Ice Cream appeared first …
 
We have finally figured out the smell in Lion’s office. Cat pee. Well, dog pee, but it’s very similar to cat pee. If it had smelled like that all along, I would have known exactly what it was. Now I can’t smell anything but cat pee. Lion decided we neededThe post Plans Change, But Don’t They Always? appeared first on Male Chastity Journal.…
 
For comprehensive show notes, including links to all books, articles, gadgets, gizmos, and biohacking products mentioned in today's episode, visit: BenGreenfieldFitness.com/sal My buddy and my guest on today's podcast - Sal Di Stefano - has a long history of podcasting together with me, including episodes such as: Anyhow, Sal just wrote a book, ent…
 
Seth takes a closer look at Republicans spreading the baseless claim that mass cancellations and delays by Southwest Airlines were due to President Biden’s vaccine and testing requirements. Then, Sen. Elizabeth Warren talks about Biden’s infrastructure agenda, Sens. Joe Manchin and Kyrsten Sinema and why the Democratic Party needs to show how they …
 
For comprehensive show notes, including links to everything Donnie Yance and I discuss on today's episode, visit BenGreenfieldFitness.com/donnie My guest on today's podcast, Donald (“Donnie”) Yance, is an internationally known master herbalist and nutritionist. He received his herbal training through Sequoia College and is a professional member of …
 
Russell Westbrook is, in fact, a Los Angeles Laker. And now we've gotten to see him actually PLAY some games in the Purple & Gold. And now we've actually gotten to see THE BIG 3 play. So...here are our thoughts. Outline: News Updates: THT Injury, Sekou Doumbouya Signing Implications Overall Preseason Thoughts On How the Lakers Have Looked Assessing…
 
I was unfair to Mrs. Lion in my post yesterday. She doesn’t bore me. I love every moment we are together. The sexual issues are almost certainly mine. Abstinence causes my ability to respond to change. When we started, I imagined that my interest in sex would grow every dayThe post Another Post I’m Sure To Regret Writing appeared first on Male Chas…
 
Seth takes a look at Rep. Steve Scalise refusing to say the 2020 election was not stolen while the Biden administration blocks Trump's attempt to hide records from the coup investigation. Then, Hillary Clinton and author Louise Penny talk about events in Washington D.C. becoming stranger than fiction and Clinton comments on the United States’ withd…
 
Sex is complicated when only one partner wants it. If we both want orgasms, one of us could do sexual things to arouse the other. For example, it’s been 24 days (as of Monday) since my last orgasm. I want sex. Duh! Aside from the obvious issue that I don’tThe post It’s Gotten Routine In Mr. Lion’s Neighborhood appeared first on Male Chastity Journa…
 
FIVE MINUTES TO LIVE - Chapter Ten https://www.amazon.com/Five-Minutes-Live-David-Porter/dp/1637520506 http://www.DavidPorterBooks.com https://www.facebook.com/DavidPorterBooks Twitter: @RealDavidPorter Footnote #39 - Proverbs 18:22 Footnote #40 - Proverbs 31:10-31 (The Message Translation) Footnote #41 - Matthew 16:19 Support the show (https://www…
 
Hello Listeners! It is I, here to apologize to you for my extended absence from releasing new content. Trust me, I've been working on it, but I have over 200 hours from the last year and I've struggled to revisit that time period for many reasons but mostly just lack of time. However, I have good news! For reasons I still can't comprehend, one of m…
 
Today is my birthday. I’m writing this the day before. Mrs. Lion has promised me a ride for my birthday. She likes to ride me reverse cowgirl. This position provides me with the most sensation. I’m hoping I won’t have to wait another three years to be ridden again. IThe post It’s Reverse Cowgirl Day! appeared first on Male Chastity Journal.…
 
BenGreenfieldFitness.com/seatopiapodcast A few times in the past month, I've mentioned that I've been destroying sushi restaurants for myself, forever. OK, maybe a bit of an overexaggeration, but, basically, me and my family have been making my own amazing, mouthwatering, super-clean sushi and sashimi in my own kitchen now, thanks to a new service …
 
I went into our basement storage area when I got home from work last night and there was water everywhere. What the hell? After slogging across wet carpet and wading through inch deep water, I saw the general area water was flowing from, but I couldn’t see an actual leak.The post More “Fun” at the Lion Household appeared first on Male Chastity Jour…
 
Today we bring you a new episode in our podcast series COVID, Quickly. Every two weeks, Scientific American ’s senior health editors Tanya Lewis and Josh Fischman catch you up on the essential developments in the pandemic: from vaccines to new variants and everything in between. You can listen to all past episodes here .…
 
Seth takes a closer look at a Senate report that provides damning new details about Donald Trump’s attempts to get the Justice Department to overturn the 2020 election. Jason Sudeikis, Brendan Hunt and Joe Kelly talk about writing Season 3 of Ted Lasso and explain the origins of the show. See Privacy Policy at https://art19.com/privacy and Californ…
 
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