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Molly Hurford and Peter Glassford host the Consummate Athlete Podcast, a show that looks at those who embrace multiple sports, from running and biking to football and rowing. We explore their stories and the tactics they use to be awesome in multiple disciplines and to be happy, healthy and productive.
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Consummate Athlete Podcast
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Race Day Nerves, Filtering Water & Race if You are Going to Race
40:34
40:34
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Listener questions about filtering water for long adventures, How to deal with race nerves (or first race back nerves) and Peter's concept of 'race if you are going to race'. Show Sponsor: InsideTracker - 25% off visit insidetracker.com/consummate Show Notes & Services: ConsummateAthlete.com Training Plans: https://consummateathlete.com/training-pl…
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Consummate Athlete Podcast
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Mountain Sport and Wool Connoisseur - Bonie Shupe
53:12
53:12
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Bonie Shupe discusses how she does so many different sports and how wool enhances her consummate athlete lifestyle. Show Sponsor: InsideTracker - 25% off visit insidetracker.com/consummate Show Notes & Services: ConsummateAthlete.com Training Plans: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/s…
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Consummate Athlete Podcast
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Running Killarney La Cloche Trail Debrief
1:04:33
1:04:33
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The ~76km La Cloche Silhouette trail is in Killarney Provincial Park in Northern Ontario. We ran it in late June 2021. This episode discusses the preparation, the nutrition, the gear and the attempt at a best supported time. Show Sponsor: InsideTracker - 25% off visit insidetracker.com/consummate Show Notes & Services: ConsummateAthlete.com Trainin…
Val Hadd, a mental performance consultant who works with Cycling Canada, including para-cycling. We discuss Motivation, Confidence, focus and using mental techniques in training so that you are ready for races. Show Sponsor: InsideTracker - 25% off visit insidetracker.com/consummate Show Notes & Services: ConsummateAthlete.com Training Plans: https…
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Consummate Athlete Podcast
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Breaking The Stress Cycle - Andrew Bernstein
1:01:45
1:01:45
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Andrew Bernstein discusses how we can learn to gain insight into our stressful thoughts and break out of the stress cycle to become more resilient. - Check out his book 'Breaking the Stress Cycle https://amzn.to/3cXTaYf Show Sponsor: InsideTracker - 25% off visit insidetracker.com/consummate Show Notes & Services: ConsummateAthlete.com Training Pla…
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Consummate Athlete Podcast
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Sports Nutrition & Blood Markers - Stevie Lyn Smith
53:08
53:08
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Stevie Lyn Smith is a board-certified specialist in sports dietetics, she also has worked with many other populations providing medical nutrition therapy. She has competed in team sports and completed 10 Ironmans and numerous other endurance events. Follow Stevie's writing https://blog.insidetracker.com/author/stevie-lyn-smith-ms-rdn-cdn Show Spons…
Becky Kane is an editor at Todoist joins us to talk about getting your tasks done. We cover calendars, to-do lists, productivity and the biggest mistakes in time management. Check out the Todoist Blog and App at https://blog.doist.com/by/becky-kane/ Show Sponsor: InsideTracker - 25% off visit insidetracker.com/consummate Show Notes & Services: Cons…
Dr Marc Bubbs is a naturopathic doctor, performance nutrition lead for Canada Basketball. His latest book Peak40 looks at the strategies you can use to conquer your performance goals and health challenges in your 40s and 50s. https://drbubbs.com/peak40 Show Sponsor: InsideTracker - 25% off visit insidetracker.com/consummate Show Notes & Services: C…
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Consummate Athlete Podcast
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Bulletproof Basics - Bike Skills - Ryan Leech
52:28
52:28
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Ryan Leech was a Professional Trials rider who traveled the world performing. He now runs RL Online Mountain Bike Skills Coaching, a website you can join to follow courses to help you learn skills like jumping, wheelies and this latest course Bullet-Proof Basics - LINK Show Sponsor: InsideTracker - 25% off visit insidetracker.com/consummate Show No…
Hilary Spires returns to the show to talk about Trail Running Tips. Ranging from pacing and technical running to mindset around walking and paces. No shortage of talk of chafing and accessories. Check out Hilary's Podcast - Trail Running Women Podcast Show Sponsor: InsideTracker - 25% off visit insidetracker.com/consummate Show Notes & Services: Co…
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Consummate Athlete Podcast
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Does Yard work count as training & Lessons from Long Runs
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45:04
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Today we review Molly's recent long-run challenge (100km) plus a few listener questions about how to persist when you typically train with a spouse who is now injured, Molly discusses a new study on probiotics in cyclists and we discuss whether yard work 'counts' as training. Probiotics + cyclist study https://link.springer.com/article/10.1186/s129…
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Consummate Athlete Podcast
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Women's Cycling Nutrition - Anne Guzman - Bonus Ontario Cycling Episode
1:09:30
1:09:30
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Anne Guzman joins Molly to discuss the intricacies of women's cycling nutrition and physiology. Topics include: what is good nutrition? Eating for all-day performance, Hydration, Fad diets, RED-S, easy nutrition wins for busy people. Connect with Anne: https://www.nutritionsolutionsanneguzman.com/ Show Sponsors: - Ontario Cycling Association https:…
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Consummate Athlete Podcast
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Paracycling and Sports Physiology - Keely Shaw
51:03
51:03
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Keely Shaw is a Paracyclist for the Canadian National Team and a PhD Candidate in Exercise Physiology. She discusses her research into pandemic trends in masters athletes' nutrition and her own training towards Tokyo 2021. Follow Keely Shaw on Twitter https://twitter.com/keelyshaw14 Show Sponsor Inside Tracker! For 25% off the entire InsideTracker …
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Consummate Athlete Podcast
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4Cs - Confidence, Community, Cross-Training & Consistency
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40:39
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Today we talk about the 4-Cs - Confidence, Community, Cross-Training & Consistency and how you can use them as guidelines for your training and deciding where to focus. www.consummateathlete.com for Show Notes, posts and information about Coaching Show Sponsor Inside Tracker! For 25% off the entire InsideTracker Store, visit insidetracker.com/consu…
Lori Nedescu: Elite cyclist and runner and Registered Dietitian returns to discuss pregnancy for our Mother's Day Special! More About Lori - https://www.hungryforresults.com/ www.consummateathlete.com for Show Notes, posts and information about Coaching Show Sponsor Inside Tracker! For 25% off the entire InsideTracker Store, visit insidetracker.com…
Sonya Looney: Mountain biking badass, host of the Sonya Looney Show & Mindset Academy creator returns to discuss motherhood for this Mother's Day Special Find out more about Sonya - >https://www.sonyalooney.com/ www.consummateathlete.com for Show Notes, posts and information about Coaching Show Sponsor Inside Tracker! For 25% off the entire InsideT…
Catharine Pendrel: Olympic MTB racer and bronze medalist in 2016, former World Champion & new mom joins us to talk motherhood ahead of attending the first world cups of 2021, ahead of the Tokyo Olympics. www.consummateathlete.com for Show Notes, posts and information about Coaching Show Sponsor Inside Tracker! For 25% off the entire InsideTracker S…
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Consummate Athlete Podcast
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Ultra Running & Training Smart - Dylan Bowman
1:10:08
1:10:08
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Dylan Bowman is an ultra-runner for Red Bull and The North Face. Learn about Red Bull’s Wings for Life World Run Follow Dylan Bowman on Instagram https://www.instagram.com/dylanbo/?hl=en Show Sponsor Inside Tracker (25% off ) insidetracker.com/consummate www.consummateathlete.com for Show Notes, posts and information about Coaching Support the Show…
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Consummate Athlete Podcast
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Heavy Carries, Walking and Dan John
1:12:32
1:12:32
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Strength Coach & Author Dan John discusses Strength, Walking, Heavy Carries, Peaking. We also discuss his training and body composition changes for an upcoming lifting contest. Dan's Website - https://www.danjohnuniversity.com/ www.consummateathlete.com for Show Notes Support: a) Share an episode b) Rate & review c) Get our Book! Becoming a Consumm…
Dr. Mark Rocca is a Chiropracter in Barrie, Ontario. He returns to the show today for an episode discussing exercises to help someone return to jumping or to start jumping if it is something you have not done since you were a kid! Check out the companion videos in the show notes www.consummateathlete.com for Show Notes, posts and information about …
The changing of the seasons is a good time to recover, reflect, reorganize - we talk about this today! www.consummateathlete.com for Show Notes, posts and information about Coaching Support the Show: a) Share an episode or post with a friend b) Rate & review c) Get our Book! Becoming a Consummate Athlete https://amzn.to/36B1Wat d) Book a Phone Cons…
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Consummate Athlete Podcast
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How to Take A Stand - Kathryn Bertine
1:01:33
1:01:33
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Author, Activist and Professional Cyclist Kathryn Bertine shares stories from racing and advocating for equal pay for women in road cycling and the creation of La Course. Her latest book is 'Stand' a manual for progress. What really happens when we stand on the front lines of change https://amzn.to/3wOao2s www.consummateathlete.com for Show Notes, …
Recovery Days, Recovery Rides do you do them? Today we discuss listener questions and a few of the questions Peter had during a recent presentation on recovery. www.consummateathlete.com for Show Notes, posts and information about Coaching Support the Show: a) Share an episode or post with a friend b) Rate & review c) Get our Book! Becoming a Consu…
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Consummate Athlete Podcast
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Why Success Isn't Everything - Chris Strasser
50:47
50:47
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"Success is a Lousy Teacher" - Chris Strasser is a 6 time Race Across America winner. He has competed in numerous ultra-distance events including 24 hours events on his road bike. Learn about the training, mindset, nutrition and preparation that goes into a record-setting ultra race. Check out his Website: https://www.christophstrasser.at/ Check ou…
We discuss a few listener questions around returning to racing in 2021. Handling first race nerves, the time away and the TT starts. Have a Question for next Q&A ? Submit on instagram or via the contact page www.consummateathlete.com for Show Notes, posts and information about Coaching Support the Show: a) Share an episode or post with a friend b) …
