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That New Mom Life, a new podcast from Parents Magazine, is here to hold your hand through those first bleary-eyed, isolating months of parenthood, when you’re not even sure what day it is.Each week, co-hosts Grace Bastidas, Editor-in-Chief of Parents Latina, and Desiree Fortin, mom of triplets and a newborn, share the mic with leading experts and fellow parents as they talk sleep deprivation, body changes, making mom friends, and more. No topic is off-limits!For more information visit parent ...
 
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Mom Life, Yo

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Mom Life, Yo

A RADIO SHOW for Moms!

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MOM LIFE YO is a one-hour Radio Show created and hosted by multi-talented Supermoms T. Lopez and Breegan Jane. Designed for busy moms to enjoy during their moments of multitasking mayhem. MOM LIFE YO provides a lighthearted, judgment-free space where both new and experienced moms can exchange “mommy exclusive” stories and support, while having a laugh or two.
 
Spirituality can feel complex, and it can feel daunting at times especially for busy moms. Where do you even begin given all the distractions, technology, and noise in today's world? Join Kristina Bentle, a certified CBT coach and mother, each week as she explores spirituality for the modern mom. Each episode contains powerful information to help you accelerate your spiritual awakening, shift your paradigms, overcome limiting beliefs, and create more alignment in your life. A straight forwar ...
 
Mom Life and Law gives lawyer moms strategies on how to thrive in the face of the soul-crushing expectation to both parent as if they have no job, and lawyer as if they have no children. As a mom to two toddler boys and a litigator, Megan Whiteside is on a mission to empower lawyer moms find clarity and happiness in their lives. Megan helps lawyer moms to reframe their mindset, own their power, and set themselves up for success each week with reflections from her own journey and from inspiri ...
 
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Toddler life is a life like no other. Between their personalities shining bright, rapid development of new skills, and, of course, pallets evolving - feeding our toddlers has proven to be a rollercoaster ride. Since the onset of our food journeys, we have learned a few tricks along the way to encourage our toddlers to eat balanced meals. Eyla and F…
 
When you hear the word productivity, what comes to mind? If you see that word and automatically start to feel stressed about all of the things you need to get done today's episode is for you! Listen in as I unpack what productivity means to me. Hint - It's less about checking items off of my to-do list and more about creating the freedom to be pres…
 
The present narrative circulating in the North American baby world is that it is safe to sleep train from about 4 months+ of age in order to teach baby to self soothe and sleep well, and parents can get the much needed rest. Parents are encouraged to room share at least until 6 months of age. The narrative in a number of other countries is: co-slee…
 
Should I go back to work? How will my family routine change? Who will take care of the kids while I work & will they do a good enough job? Who will drop the kids off? Will it always be my sole responsibility? Who takes time off of work when the kids get sick? Am I really going to leave my career I've worked so hard for to be a stay-at-home-mom? Wha…
 
Here’s the deal: No matter what you or your child’s background is, you impact their brain growth. So, basically, as moms, we are all raising brains! That’s why today I’m bringing on America’s Brain Gal, Pediatric Neuropsychologist, Dr. Sarah Levin Allen who helps busy parents overcome their fear and anxiety of failing their kids by refocusing their…
 
Kailey Jacomet has created a law career that fits around her priorities and her lifestyle, not a life that fits around her law practice. When she first told me that, it struck me that most of us have built lives around our law practice. We fit family, fun, passions, and hobbies in the margins around our demanding careers. But, how do you create the…
 
It’s time to normalize having conversations about money - especially for women! That’s why today, I’m bringing on Danielle Hayden, co-owner of Kickstart Accounting, Inc. Danielle is a reformed corporate CFO (chief financial officer) who is on a mission to help rule-breaking female entrepreneurs understand their numbers so they can gain the confiden…
 
Our guest, Mallory of Mindfully Mallory, gives us coaching insight into bringing mindfulness to different facets of life. We explore the topics of money and relationships, parental load sharing, and even dealing with parental hardships such as having your child diagnosed with a disability. Mallory comes to the table as a mom of two kids, wife, and …
 
Randi Johnson is a former law firm owner, mother of two daughters, business strategist, and end of life and bereavement doula. Before meeting Randi, I had never known you could seek support from an advocate at the end of your life in the same way you do while giving birth. Birth doulas are more commonly known, but there are professionals who train …
 
Because there is just so much to cover, we continue our chat about postpartum body image. Pregnancy brings on so many changes to our bodies, but postpartum bodies are next level. Hormonal levels stay high for a very long time. The key thing to remember is that it took your body 9 months to create a living being, give your body the grace and space i…
 
Kori Carew is the Chief Inclusion & Diversity Officer at Seyfarth Shaw, a former law firm partner and litigator, a TedX Speaker, a mother, an artist, and a force for good in this world. Kori is someone who is not afraid to tell the truth and disrupt the status quo. She is a leader in the legal industry when it comes to combating bias and fostering …
 
Loraine Martinez Bellamy is a public interest lawyer, mom, wife, and life & business coach. In her coaching business, she helps ambitious women get crystal clear on their dream career or business and create a master plan to obtain it. She calls herself that bold friend who helps you see where you're holding yourself back and just do the thing you w…
 
Mom bods come in all shapes and sizes. Some are squishier than others. Some are leaner than others. But what they all have in common is the fact that they created, nurtured, and birthed real live human beings! Being hard on yourself and the way your body looks seems to be a way of the past. Women are starting to make space for, and embrace body pos…
 
Jeena Cho is a mom to a two-year-old daughter, mindfulness and meditation teacher, coach for anxious lawyers, and recovering lawyer with nearly 15 years of practice experience. Since leaving the practice of law, Jeena has focused her career on helping lawyers improve their wellbeing with stress and anxiety management through her book, speaking enga…
 
Our minds and eyes were opened during our conversation with Seema, an Orofacial Myologist. Seema comes to the table with a wealth of knowledge and the desire to share how important a clear and healthy airway is for numerous developmental reasons. To name a few, thumb sucking during sleep can be a way to keep the tongue in proper position to keep th…
 
Nicole Kuklok-Waldman calls herself "The Lucky Lawyer." She calls herself lucky because she has found tools to face difficult choices with clarity to truly enjoy her life and career. Nicole spent many years working in BigLaw, before shifting focus to lobbying at her own firm in Los Angeles, CA. After the birth of her first child, Nicole realized th…
 
New season. new happenings! We got together to chat about what is the latest and greatest in our lives. With restrictions lifting, it seems like summer has been super busy and has just flown by. With so much happening these days we needed a moment to catch up. So here's what's up! Siao gives us an update on Eyla's eczema journey, while Ina is repor…
 
Kristin Bock can help you build a nonverbal advantage so you can better connect, engage, and lead others. She's a mom of three and a Certified Body Language & Communication Specialist. She helps you tap into empathy and utilize emotional intelligence to communicate more effectively. Kristin and I met at a virtual conference during the pandemic, and…
 
As parents, we tend to worry about all of the big and little things when it comes to our child's development. Waiting for those first words to be spoken is no different. We sat down - virtually - with Jenn, a Speech and Language Pathologist/Teacher. She gave us some incredible insight into what concerning flags to look for and when to seek speech h…
 
It can be easy to say, "I don't have time," or "I can't," when it comes to prioritizing your health. While there may be many reasons why you believe you can't eat healthy or can't exercise, Megan O'Neill is here to encourage you to break that belief barrier. Megan O'Neill is a litigator turned health and wellness coach, personal trainer, and nutrit…
 
Summer is here which means road trips trials and tribulations are upon us! Are you nervous to take your kids on the road? We were too! But we're here to say that it really isn't all that bad so long as you are prepared with some tricks up your sleeve. Siao & Ina share some insights into what worked well for each of their vacations. Their destinatio…
 
Kelly Nolan is a lawyer mom turned entrepreneur and time management strategist. She helps busy professional women manage their time with simple, actionable steps to calm the overwhelm. As a patent litigator working at a big law firm, Kelly grew frustrated with how much time she wasted trying (and often failing) to slog through her never-ending to-d…
 
Do you have a rock-solid will and child protection plan in place? In other words, If something were to happen to you, are your kids covered? Now, you might've answered, "Yes, Dana I have a will that names a guardian for my child, Isn't that all I need?" The answer is NO. There is a lot more that goes into this very important document. That's why to…
 
It's amazing how taking action on a dream propels you to take more action, and more action. It is in pushing past the fear and taking courageous action that you will see your life transform. This has been the biggest lesson I've learned in 50 episodes of podcasting. This week, I share about the power of taking action, the power of storytelling, the…
 
Taylor Poncz is a law firm partner, mother to three, podcast host, and outspoken supporter of lawyer moms. In this episode, Taylor talks about how she took an unconventional path to law firm partnership. She had three kids in roughly two years (her first two are twins!), went on a reduced schedule, and put herself up for partner shortly thereafter.…
 
When you think about helping your teen make the transition to college and/or the workforce do you start to sweat? You know that the decisions they make now will have a lasting impact on their future, so Of course, you want to steer them in the right direction. It's a lot of pressure, right? If you answered yes, you're in luck with today's episode! …
 
Nicole Clark is a litigator turned technology company CEO. As a litigator, she saw a pain point in state court litigation. She wanted to be able to access and search state court data. She was often frustrated by sending internal emails and collecting anecdotes on judges in order to make strategic case recommendations. She had an idea to solve this …
 
As moms we are the household snack maker, clothes folder, dish washer, kid trampoline, boss babe, loving wife, the list goes on. More often than not, we put ourselves last. We put our needs for self-care and self-love at the bottom of the list. One incredible way show our overworked bodies the love they deserve is to build strength and endurance th…
 
Jamie Sternberg is a trademark lawyer, mom of three, and LinkedIn networking maven. It all started with a career move to a smaller law firm, where Jamie had to develop her own book of business. She turned to networking in her local community and started speaking at events. Then, just as it did for all of us, the pandemic changed everything. Jamie t…
 
Two very special guests join the conversation to share their perspective on all things dad. Cayce and Gurkan - our husbands - don't hold back when they dish out what pandemic parenting looks like to them, how they tolerated us during the pregnancy stage, and what's surprised them along the way. As first time dads it has all been a huge learning cur…
 
As parents, we often think that we are the best source of guidance for our kids. But what if I told you that we’ve got it all wrong? The truth is, our kid's inner guidance/inner voice is their best source of guidance, not us….ouch, right?! I know that this is a hard pill to swallow AND It can be difficult to figure out how to actually get in touch …
 
Arivee Vargas is a certified life and high-performance coach for women professionals. She helps women shift their mindset to overcome fears, limiting beliefs, self-doubt, and other roadblocks in order to have the lives and careers they really want and deserve. She is also a lawyer, a podcast host, an unapologetic professional and personal developme…
 
Angela Han is an in-house lawyer, mom, podcast host, and life coach for lawyers. She helps her clients transform their blind spots into transformational action. In this episode, we dive into what working with a life coach looks like. Part of it is asking yourself, " What do I need to see that I am not seeing?" Angela shares some of her struggles th…
 
If you're not into poop talk, this episode is NOT for you so scroll to one of our other episodes instead! As new moms we have so many new worries because ... babies - and let's face it, those tiny humans are the most complex puzzles. If you were to look at both of our camera rolls, you would find too many poop pics to send to the doc. We're here to…
 
Jamie Spannhake is here to help you manage your mind and your time to be able to do what you truly value. It is possible to calm the chaos as a lawyer mom. Sound too good to be true? Listen in for some actionable strategies, in addition to examples from Jamie's life about how she has built the life she truly wanted. She is an example of what is pos…
 
Tia the doula has taken some time to talk to us about all things doula! We find out what exactly is a doula, how they aide parents during labor, and how they can support you in your post-natal journey. Siao, like many moms who birthed via c-section, is hoping for a VBAC (Vaginal Birth After C-Section) if/when the time comes for a second baby. Tia s…
 
Jamie Szal is a state and local tax litigator and lawyer mom to a three year old daughter. You may recognize her from her consistent presence on LinkedIn and Above the Law. One issue she speaks and writes passionately about is her experience as a lawyer mom who is the primary breadwinner in her family. In this episode, Jamie discusses how her love …
 
You may know that EVERYTHING changes after you have a baby, but Did you know just how drastically your body changes? Today’s guest, postpartum bliss coach, Maranda Bower puts it this way - “What we have to understand is that when we enter postpartum, immediately after the birth of a baby, our body physiologically shifts.” Listen in as Maranda dives…
 
Annie Little is a real estate lawyer mom turned career coach. Annie specializes in supporting lawyers through their job searches and career transitions. Part of navigating a career transition is the salary negotiation. We dive into the real struggles women lawyers face when approaching interview questions about past salaries, figuring out your idea…
 
As if being a new mom isn't stressful enough, throw in renos and moving to spice things up! Sometimes life throws extra curve balls such as needing to renovate a home (or 2 in Siao's case) or needing to move. While it is incredibly challenging there is always a silver lining and always a learn and grow opportunity from every experience. Siao shares…
 
Do you have over six figures in law school debt? Have you ever calculated your net worth? Do you earn a sizable income but wonder where the money goes each month? These are all questions we tackle in this episode. Up next in the Mom Life and Law Podcast series on money is Rho Thomas. She's a trademark lawyer in BigLaw, a mom of two toddlers, and a …
 
Ever wonder what it feels like to be aligned with the universe? Your spiritual awakening can be confusing and overwhelming at times, so I wanted to share this with you. I had a day recently of full alignment, and it was incredible. In this episode, you'll learn why you will always feel like you have so far left to go. I also share about how I was a…
 
Up next in the Mom Life and Law Podcast series on money is lawyer mom turned Certified Financial Planner and Wealth Advisor, Jennifer Belmont Jennings of Hightower Wealth Advisors. Jennifer is a former estate planning and family law attorney, who navigated her early years of practice during the financial crisis. She gained valuable skills as an att…
 
There truly is no hood like motherhood but it seems like there are many things we forget to share with each other! For instance, sleep or lack thereof can be a constant thing; maternal mental load is very real; and who knew clogged milk ducts are a potential problem throughout and even after you're done breastfeeding?! Siao & Ina share all of the m…
 
Up next in the Mom Life and Law Podcast series on money is lawyer mom of twins and Accredited Financial Counselor, Jessica Medina of Jessica Medina, LLC. Have you had an inflection point in your life, where you knew you had to make a change? That moment came for Jessica Medina when she had to decide whether to put herself up for partner. Jessica pr…
 
How do you know if your fitness plan is working? Well, the answer isn’t cut and dry, and the number on the scale definitely doesn’t tell the entire story when it comes to health and fitness. That’s why today, my health coach Sandy Robinson is joining me to break down 5 fitness vital signs that will help you track your progress. Connect with Sandy: …
 
Up next in the Mom Life and Law Podcast series on money is Senior Partner & Wealth Advisor, Kristin Brandli Printon of Moxie Wealth Management. Her goal is to motivate and educate women so that they can make better financial decisions with clarity and confidence. Money isn't the ultimate goal. Instead, the goal is to learn how to use money to desig…
 
Autism Our special guest, Kathy from The Autism Edit, gives a glimpse into her life as a mom of 3 kiddos with one son being autistic. Kathy shares her son's diagnosis journey, gives advice to families that are dealing with a recent diagnosis, how the pandemic has impacted therapies, and teaches us about a beautiful way to hug our kiddos in an extra…
 
For the rest of the month of May, the episodes on the Mom Life and Law Podcast are going to be all about money, from how we think about it, to the goals we set, to some practical guidance on what to do, to what to consider when hiring money professionals, to negotiation, to getting intentional, when things may have been on auto-pilot for quite some…
 
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