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Hey girl! I’m Erica Jones and the host of The Natural Modern Woman podcast and I am so happy you’re here. I’m a natural living expert, adrenal fatigue survivor, CEO of Elevays.com, and a happily married mama of 4. I’m on a mission to live my best life, and my goal is to help you live yours too. Many years ago, I was running on empty and 6-piece McNuggets. With a Sprite in hand, I was burnt out and breaking out. It wasn’t until I met my husband - who is also a functional health doctor - that ...
 
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I spent a lot of time wondering what the best workout for me and my adrenals was. HIIT, pilates, yoga, strength training? Through my healing journey I had a real epiphany about exercise and adrenal fatigue, and in this episode, I’m sharing that with you. Topics: My personal experience with exercise and adrenal fatigue Different types of exercises a…
 
DHEA is a hormone that many people don’t know much about and one that often gets left on the back burner. But it’s essential for hormone balance and optimal health. In this episode, you’ll learn how to increase DHEA naturally—sans supplement.Topics: Benefits of DHEA If you can’t get DHEA from food—where do you get it from? 3 things to promote healt…
 
Are you getting good sleep? What are the signs of a good sleep? In this episode, you’ll discover the top 5 signs of a good night’s sleep. You’ll also get answers to common questions like: When should I go to bed? How to get better REM sleep? How to wake up feeling refreshed? And more… “Why Are You So Tired” Quiz Follow us on instagram for more tips…
 
Maca is one of the best herbs for hormone balance. This root is fabulous for energy, libido, mood, and more—and in this episode, Erica is diving into the top 5 hormone-balancing benefits of maca root. You’ll learn how to use maca root for hormones and why you need it in your daily arsenal. “Why Are You So Tired” Quiz Follow us on Instagram for more…
 
Do you ask yourself these questions: "Why do I feel so tired when I wake up? How do you fix adrenal fatigue?" — then this is a must-listen. In this episode, Erica is diving into the 3 things that no one is saying about adrenal fatigue. She also talks about: The problem with conventional medicine's view of adrenal fatigue Our culture's view of adren…
 
Do you want to know what the best supplements for adrenal fatigue are? In this episode, Erica is sharing how to supplement to help heal adrenal fatigue. You’ll discover the top vitamins for low energy and fatigue, alternatives for caffeine, and more. Topics: The upside to supplementing The downside to supplementing How to properly hydrate and why i…
 
If you ask yourself, "why am I overwhelmed" or "why am I so stressed for no reason" daily, this episode is for you. Erica is diving into the 5 reasons why you feel stressed and overwhelmed—and they may not be what you think. By the end of this episode, you’ll know how to lower stress for a calmer, happier, and more energized you. “Why Are You So Ti…
 
If you want to know how to heal hormonal acne naturally, this episode is for you. Dr. Shannon Curtis a holistic acne doctor, herbalist, and THE go-to expert for healing acne at the root. Topics we dive into: Do hormones cause acne? The 4 hormones to watch out for including cortisol and estrogen Is flax seed good or bad for acne? How your nervous sy…
 
Low energy in women is more common than ever—but it’s definitely not normal. If you are struggling with exhaustion and you’re pretty sure you have adrenal fatigue, you will love this episode. Erica is diving into how to reverse adrenal fatigue naturally, with 3 steps. Topics: Adrenal fatigue tests and the one the doctors always miss The magic bulle…
 
Are you confused about how to eat for energy? If you’re struggling with fatigue, the nutrition world can seem even more complicated. In this episode, I’m taking a practical approach to eating for your best, most vibrant self.. Here’s what we’ll talk about: A simple approach to the adrenal fatigue diet The #1 area to focus on when you don’t have a l…
 
If you want to know how to test for adrenal fatigue, this episode is for you. Erica dives into the different types of testing for adrenals and hormones. You’ll discover the best adrenal fatigue test for getting correct results, where you can get one, and more. Topics: Symptoms of adrenal fatigue Doctors view on adrenal fatigue Addison’s disease Ove…
 
If you are struggling with deliberating exhaustion, this episode is for you. I’m diving into adrenal fatigue 101. You’ll discover the main symptoms of adrenal fatigue, what’s at the root, and what your next step is. Why Are You So Tired” 30 Second Quiz: https://quiz.tryinteract.com/#/61d85f0a1f0b13001817e4fa Group Coaching Program Waitlist: https:/…
 
If you want to know how to get more energy and how to fix adrenal fatigue, this episode is for you. Do you: Feel exhausted no matter how much sleep or rest you get Need caffeine just to make it through the day Feel like you’ve tried multiple “quick fixes” but nothing has worked / feel frustrated that nothing you’ve tried has worked Feel confused an…
 
If you find that you keep asking yourself “why am I so tired?!!!” then you’re in the right place. In this episode, I’m sharing 3 common causes of low energy in women. I’ll uncover one very common misconception behind low energy. I’ll also share how you can switch one daily habit to massively upgrade your energy. Other topics we dive into include: f…
 
In this episode, I’m getting personal. I’m sharing my journey of healing from adrenal fatigue 5 times! I’m going to share the 4 step process I used to regain my energy and take back my life. If you are struggling with exhaustion, burnout, acne, hormonal imbalances, and more, this episode is for you. I share with you how to recover from adrenal fati…
 
How to know if you have adrenal fatigue? In this episode, Erica is sharing the most common symptoms of adrenal fatigue and how to cure adrenal fatigue at the root—HPA dysfunction. If you are tired all the time, you may have adrenal fatigue. Take this 30 second quiz to find out: https://quiz.tryinteract.com/#/61d85f0a1f0b13001817e4fa Follow us on In…
 
Are you partaking in these 3 things that are causing you to break out? In this episode, I’m sharing how to get clear skin naturally. I dive into how I cured my acne, the relationship between gut health and acne, and more. Topics We Cover: the #1 thing you can do for lymphatic drainage support, the microbiomes role in skin health, the connection bet…
 
Collagen is the talk of the town these days and for good reason. It’s known as one of the best anti aging supplements on the market, and today, we’re talking about the top benefits of collagen for skin and more. But beyond helping minimize wrinkles, does collagen help with gut health? Topics we cover: the link between your gut and skin, how you can…
 
If you’ve ever typed into google: “Are my hormones imbalanced?” Or “Why am I so tired?!” You’ve come to the right place. In this episode, we’re talking about 5 telling signs that your hormone levels are out of whack. Some signs include feeling tired all the time, irregular cycles, and weight issues. Tune in to learn where you can start on your horm…
 
If you want to know what to eat for hormone imbalance, we’ve got the answer. In this episode, we share the 1 simple trick to support hormones at every meal: include healthy fat. You’ll discover the benefits of fat, why fat is good for you, and necessary for blood sugar and hormone balance. Follow us on Instagram (@elevayshealth) for more tips & edu…
 
If you’re wondering how to boost collagen naturally, this episode is for you. We’re diving into the easiest way to get the collagen boost you crave with these 5 must-have ingredients. Learn how to restore collagen and elastin for a glowing complexion, tighter skin, and more confidence. Follow us on instagram (@elevayshealth) for more tips & educati…
 
Have you ever wondered about the gut hormone connection and how fiber plays a starring role? In this episode, we’re discussing fiber’s role in gut and hormone health. You’ll walk away understanding the importance of fiber, the relationship between fiber and gut health, and how it all impacts hormone health. If you are struggling with hormone imbala…
 
Need your grocery list for this week? I’ve got you covered. If you’re looking for the best foods for healthy skin and delicious foods for hormone balance, this is a must-listen. I’m diving into the must-have foods for beautiful skin and the top foods that regulate hormones. Skin health and hormone health are intrinsically connected, and if you want…
 
The relationship between low blood sugar and hormones is an important one to understand. In this episode, Erica is breaking it down. You’ll learn: how hormone imbalances are related to blood sugar imbalances and how both of those make adrenal fatigue worse, the common symptoms of blood sugar imbalances and how high blood sugar leads to insulin resi…
 
Do you struggle with low energy and skin issues? How about a poor functioning immune system? The thing is, all of these things are connected—and in this episode, Erica is diving into why. In their client coaching business, low energy in women is a common theme, and adrenal fatigue is to blame. Skin issues, low immunity, and extreme fatigue (even af…
 
If you are struggling with staying energized and focused throughout your day, you’re not alone. Been there, done that, never going back. In this episode, I’m sharing how to get more energy naturally—7 simple tips— and all I’m asking is that you start with ONE. Trust me. It will be a game changer. After tuning in, you’ll discover the best breakfast …
 
Whether it’s period issues, hot flashes, acne, anxiety, brain fog, or full-blown adrenal fatigue, essential oils can help. In this episode, Erica is diving into the best essential oils for hormone balance: Essential oils for thyroid function Essential oils for low libido Essential oils for fatigue and depression Essential oils for adrenals Best ess…
 
How to get healthy hair naturally, that is the question. In this episode, Erica has the answer. She’s sharing 4 natural strategies for healthy, gorgeous hair. You’ll discover the relationship between collagen and hair growth (including her favorite collagen product!), the best essential oils for hair growth, how to scalp massage, and more. If you d…
 
Do you feel like your life is too chaotic? Are you overwhelmed on a daily basis? In this episode, I’m going to show you how to simplify your life. Consider this episode a guide to redesigning your life so that you can love the life you live! I’ll talk about why it’s crucial to understand the relationship of stress and adrenal fatigue. You’ll learn …
 
If you suffer from depression and anxiety and are looking for support, this episode is for you. Erica sits down with Dr. Nicole Cain, a naturopathic doctor with an expertise in natural and integrative solutions for anxiety, depression, bipolar disorder, and other conditions. She’s overcome her own mental health challenges, and now for over a decade…
 
In this episode, Erica is answering one of the most common questions she gets: “Is coffee unhealthy?” Spoiler: you don’t have to give up your cup of Joe just yet, just maybe the way you’re drinking it. You’ll discover the 3 things you’re doing wrong with your coffee including topics on drinking coffee while fasting and using your coffee as a meal. …
 
In this episode, Erica sits down with Dr. Meg Mill and talk about a functional approach to headaches, hormone imbalances, and stress. If you’re looking for answers and root causes and explanations of your symptoms, this is a must-listen. She answers common questions like “how does caffeine affect sleep? What are the root causes of headaches during …
 
Why is dehydration dangerous? Staying adequately hydrated is essential for detoxification, energy, cognitive function, beautiful skin, and more. When your body is dehydrated, it can lead to low energy, poor brain function, skin issues, and—what Erica is getting into today: adrenal fatigue. In this episode, Erica is diving into the dangers of dehydr…
 
Maybe you've heard that going vegan can help your hormones. Perhaps you are already vegan but are struggling with hormone issues. So what gives, can going vegan mess with your hormones, or can it help your hormones?! The truth is that everyone is different, and different diets affect people differently. While bio-individuality should always be a fo…
 
Hormonal acne is the WORST. It feels like there’s nothing you can do about it and simple solutions aren’t exactly clear. Well, that changes today, girl. In this episode, I’m sharing 3 hormonal acne fixes that really work. You’ll learn about a hormonal acne diet that I (and research) swear by. I dive into the relationship between conventional dairy …
 
I don’t know one woman that has not dealt with hormone headaches at some point or other in her life. If that’s you or you’ve felt like the only option is conventional over-the-counter treatments, you’re going to love this episode. Dr. Jones and I are uncovering 7 common reasons why women suffer from hormone imbalance headaches. You’ll learn natural…
 
Every woman wants to feel good in their skin—and while there are tons of companies talking about the latest skincare products, they are missing a huge piece! Good quality sleep. In this episode, Erica is talking about the best essential oils for sleep. You may be surprised to learn that the top essential oils in skincare also roll over into the nig…
 
Is gluten harmful? If you are dealing with low energy daily, this episode is a must-listen. One of the reasons to go gluten-free is actually to support energy levels. In this episode, Dr. Jones and Erica are talking about gluten and whether or not following a gluten-free diet plan can improve energy levels.…
 
What are the negative effects of birth control? In this episode, Shannon Curtis ND is sharing all about her post-pill healing journey. The herbalist, holistic women’s health practitioner, and founder of Wild Roots Alchemy is a wealth of knowledge. We get into all the good stuff: natural remedies for acne, healing food, cleansing herbs, and more. If…
 
Why can’t I sleep? If you can’t fall asleep at night, or don’t get enough sleep, your energy will be shot the next day. Make it a habit, and you’ve got a recipe for chronic fatigue. You might be surprised at what is robbing you of your energy and sleep, though. In this episode, we’re talking about 6 stimulants that are horrible for high energy and …
 
Can low blood sugar cause tiredness? Can high blood sugar make you tired? And what is the relationship between acne and sugar? Dr. Jones and Erica talk all about blood sugar in this episode, and it’s relationship with acne and adrenal fatigue. Maintaining balanced blood sugar levels is something that’s not talked about very much, but it’s essential…
 
Hormone imbalance in women is more common than ever. If you’re experiencing common burnout symptoms like insomnia, brain fog, anxiety, and low energy—you may have adrenal fatigue. In this episode, Erica dives into the top 6 signs that you’re headed straight for adrenal fatigue and advice to avoid full blown AF.…
 
Are you experiencing adrenal fatigue symptoms but your hormone panel test still came back normal? We know how frustrating it can be to go to the doctor and leave with no answers. In this episode, Erica and Dr. Jones dive into why big pharma is bad (or not necessary in a lot of situations). They share the best tips for being your own healer and how …
 
~Keep calm and carry on~ Easier said than done right? Not for empowerment coach and founder of Abi’s Journal, Abi Taugwalder. She believes that there are simple and accessible ways to calm down and care for your loved ones—without putting yourself on the back burner. In this episode, Erica and Abi dive into their experience as multi-faceted mothers…
 
You’re tired all the time and can’t seem to think straight. It’s not like you, but life feels like it’s happening to you nonstop. Chances are, you're struggling from adrenal fatigue. But what are the symptoms of adrenal fatigue? In this episode, we talk about the 5 key signs of adrenal fatigue including salty food cravings and more.…
 
As the weather changes, so should your skincare routine. Fall is here, which means drier, cooler weather. In this episode, Erica dives into 5 strategies for fall skincare. You’ll learn about the oil cleansing method, bone broth benefits for skin, collagen products, and more. If you want the best tips and tools for supporting a radiant glow this sea…
 
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