Best Naturallifestyle Podcasts (2022)

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The Natural Modern Woman Podcast

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134. Is Exercise Bad for Your Adrenals? 17:46

4d ago17:46

17:46

I spent a lot of time wondering what the best workout for me and my adrenals was. HIIT, pilates, yoga, strength training? Through my healing journey I had a real epiphany about exercise and adrenal fatigue, and in this episode, I’m sharing that with you. Topics: My personal experience with exercise and adrenal fatigue Different types of exercises a…

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The Natural Modern Woman Podcast

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133. How to Increase DHEA for Balanced Hormones 23:00

7d ago23:00

23:00

DHEA is a hormone that many people don’t know much about and one that often gets left on the back burner. But it’s essential for hormone balance and optimal health. In this episode, you’ll learn how to increase DHEA naturally—sans supplement.Topics: Benefits of DHEA If you can’t get DHEA from food—where do you get it from? 3 things to promote healt…

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The Natural Modern Woman Podcast

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132. 5 Signs You're Getting Great Sleep 21:01

11d ago21:01

21:01

Are you getting good sleep? What are the signs of a good sleep? In this episode, you’ll discover the top 5 signs of a good night’s sleep. You’ll also get answers to common questions like: When should I go to bed? How to get better REM sleep? How to wake up feeling refreshed? And more… “Why Are You So Tired” Quiz Follow us on instagram for more tips…

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The Natural Modern Woman Podcast

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131. 5 Hormone Balancing Benefits of Maca 14:01

18d ago14:01

14:01

Maca is one of the best herbs for hormone balance. This root is fabulous for energy, libido, mood, and more—and in this episode, Erica is diving into the top 5 hormone-balancing benefits of maca root. You’ll learn how to use maca root for hormones and why you need it in your daily arsenal. “Why Are You So Tired” Quiz Follow us on Instagram for more…

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The Natural Modern Woman Podcast

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130. What No One Is Saying About Adrenal Fatigue 16:04

18d ago16:04

16:04

Do you ask yourself these questions: "Why do I feel so tired when I wake up? How do you fix adrenal fatigue?" — then this is a must-listen. In this episode, Erica is diving into the 3 things that no one is saying about adrenal fatigue. She also talks about: The problem with conventional medicine's view of adrenal fatigue Our culture's view of adren…

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The Natural Modern Woman Podcast

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129. The Best Supplements to Take for Adrenal Fatigue 16:17

21d ago16:17

16:17

Do you want to know what the best supplements for adrenal fatigue are? In this episode, Erica is sharing how to supplement to help heal adrenal fatigue. You’ll discover the top vitamins for low energy and fatigue, alternatives for caffeine, and more. Topics: The upside to supplementing The downside to supplementing How to properly hydrate and why i…

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The Natural Modern Woman Podcast

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128. 5 Reasons You Feel Stressed and Overwhelmed 21:20

25d ago21:20

21:20

If you ask yourself, "why am I overwhelmed" or "why am I so stressed for no reason" daily, this episode is for you. Erica is diving into the 5 reasons why you feel stressed and overwhelmed—and they may not be what you think. By the end of this episode, you’ll know how to lower stress for a calmer, happier, and more energized you. “Why Are You So Ti…

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The Natural Modern Woman Podcast

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127. How to Heal Hormonal Acne Naturally with Dr. Shannon Curtis 36:41

1M ago36:41

36:41

If you want to know how to heal hormonal acne naturally, this episode is for you. Dr. Shannon Curtis a holistic acne doctor, herbalist, and THE go-to expert for healing acne at the root. Topics we dive into: Do hormones cause acne? The 4 hormones to watch out for including cortisol and estrogen Is flax seed good or bad for acne? How your nervous sy…

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The Natural Modern Woman Podcast

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126. How to Reverse Adrenal Fatigue Naturally 28:05

2M ago28:05

28:05

Low energy in women is more common than ever—but it’s definitely not normal. If you are struggling with exhaustion and you’re pretty sure you have adrenal fatigue, you will love this episode. Erica is diving into how to reverse adrenal fatigue naturally, with 3 steps. Topics: Adrenal fatigue tests and the one the doctors always miss The magic bulle…

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The Natural Modern Woman Podcast

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125. Adrenal Fatigue Diet for Full Recovery 26:10

2M ago26:10

26:10

Are you confused about how to eat for energy? If you’re struggling with fatigue, the nutrition world can seem even more complicated. In this episode, I’m taking a practical approach to eating for your best, most vibrant self.. Here’s what we’ll talk about: A simple approach to the adrenal fatigue diet The #1 area to focus on when you don’t have a l…

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The Natural Modern Woman Podcast

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124. How to Test for Adrenal Fatigue 15:27

2M ago15:27

15:27

If you want to know how to test for adrenal fatigue, this episode is for you. Erica dives into the different types of testing for adrenals and hormones. You’ll discover the best adrenal fatigue test for getting correct results, where you can get one, and more. Topics: Symptoms of adrenal fatigue Doctors view on adrenal fatigue Addison’s disease Ove…

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The Natural Modern Woman Podcast

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123. What is Adrenal Fatigue? 11:16

2M ago11:16

11:16

If you are struggling with deliberating exhaustion, this episode is for you. I’m diving into adrenal fatigue 101. You’ll discover the main symptoms of adrenal fatigue, what’s at the root, and what your next step is. Why Are You So Tired” 30 Second Quiz: https://quiz.tryinteract.com/#/61d85f0a1f0b13001817e4fa Group Coaching Program Waitlist: https:/…

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The Natural Modern Woman Podcast

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122. 3 Mindset Shifts to Overcome Adrenal Fatigue 15:19

2M ago15:19

15:19

If you want to know how to get more energy and how to fix adrenal fatigue, this episode is for you. Do you: Feel exhausted no matter how much sleep or rest you get Need caffeine just to make it through the day Feel like you’ve tried multiple “quick fixes” but nothing has worked / feel frustrated that nothing you’ve tried has worked Feel confused an…

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The Natural Modern Woman Podcast

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121. 3 Common Causes of Low Energy in Women 18:51

2M ago18:51

18:51

If you find that you keep asking yourself “why am I so tired?!!!” then you’re in the right place. In this episode, I’m sharing 3 common causes of low energy in women. I’ll uncover one very common misconception behind low energy. I’ll also share how you can switch one daily habit to massively upgrade your energy. Other topics we dive into include: f…

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The Natural Modern Woman Podcast

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120. How I Overcame Adrenal Fatigue 5 Times 35:27

3M ago35:27

35:27

In this episode, I’m getting personal. I’m sharing my journey of healing from adrenal fatigue 5 times! I’m going to share the 4 step process I used to regain my energy and take back my life. If you are struggling with exhaustion, burnout, acne, hormonal imbalances, and more, this episode is for you. I share with you how to recover from adrenal fati…

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The Natural Modern Woman Podcast

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118. The Quick Fix to Adrenal Fatigue 29:58

3M ago29:58

29:58

How to know if you have adrenal fatigue? In this episode, Erica is sharing the most common symptoms of adrenal fatigue and how to cure adrenal fatigue at the root—HPA dysfunction. If you are tired all the time, you may have adrenal fatigue. Take this 30 second quiz to find out: https://quiz.tryinteract.com/#/61d85f0a1f0b13001817e4fa Follow us on In…

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The Natural Modern Woman Podcast

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119. 3 Reasons You're Breaking Out & What to Do About It 18:22

3M ago18:22

18:22

Are you partaking in these 3 things that are causing you to break out? In this episode, I’m sharing how to get clear skin naturally. I dive into how I cured my acne, the relationship between gut health and acne, and more. Topics We Cover: the #1 thing you can do for lymphatic drainage support, the microbiomes role in skin health, the connection bet…

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The Natural Modern Woman Podcast

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117. How Collagen Can Heal Your Gut and Create a Glowing Complexion 39:46

3M ago39:46

39:46

Collagen is the talk of the town these days and for good reason. It’s known as one of the best anti aging supplements on the market, and today, we’re talking about the top benefits of collagen for skin and more. But beyond helping minimize wrinkles, does collagen help with gut health? Topics we cover: the link between your gut and skin, how you can…

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The Natural Modern Woman Podcast

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116. Are My Hormones Imbalanced? 5 Telling Signs 43:46

3M ago43:46

43:46

If you’ve ever typed into google: “Are my hormones imbalanced?” Or “Why am I so tired?!” You’ve come to the right place. In this episode, we’re talking about 5 telling signs that your hormone levels are out of whack. Some signs include feeling tired all the time, irregular cycles, and weight issues. Tune in to learn where you can start on your horm…

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The Natural Modern Woman Podcast

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115. 1 Simple Trick to Support Hormones at Every Meal 21:26

3M ago21:26

21:26

If you want to know what to eat for hormone imbalance, we’ve got the answer. In this episode, we share the 1 simple trick to support hormones at every meal: include healthy fat. You’ll discover the benefits of fat, why fat is good for you, and necessary for blood sugar and hormone balance. Follow us on Instagram (@elevayshealth) for more tips & edu…

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The Natural Modern Woman Podcast

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114. How to Boost Collagen Naturally for Beautiful Skin 22:13

3M ago22:13

22:13

If you’re wondering how to boost collagen naturally, this episode is for you. We’re diving into the easiest way to get the collagen boost you crave with these 5 must-have ingredients. Learn how to restore collagen and elastin for a glowing complexion, tighter skin, and more confidence. Follow us on instagram (@elevayshealth) for more tips & educati…

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The Natural Modern Woman Podcast

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113: How to Use Fiber to Balance Hormones 19:32

4M ago19:32

19:32

Have you ever wondered about the gut hormone connection and how fiber plays a starring role? In this episode, we’re discussing fiber’s role in gut and hormone health. You’ll walk away understanding the importance of fiber, the relationship between fiber and gut health, and how it all impacts hormone health. If you are struggling with hormone imbala…

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The Natural Modern Woman Podcast

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112: Healing Foods for Healthy Skin + Balanced Hormones 25:49

4M ago25:49

25:49

Need your grocery list for this week? I’ve got you covered. If you’re looking for the best foods for healthy skin and delicious foods for hormone balance, this is a must-listen. I’m diving into the must-have foods for beautiful skin and the top foods that regulate hormones. Skin health and hormone health are intrinsically connected, and if you want…

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The Natural Modern Woman Podcast

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111. 2 Major Ways Blood Sugar Impacts Your Hormones 24:18

4M ago24:18

24:18

The relationship between low blood sugar and hormones is an important one to understand. In this episode, Erica is breaking it down. You’ll learn: how hormone imbalances are related to blood sugar imbalances and how both of those make adrenal fatigue worse, the common symptoms of blood sugar imbalances and how high blood sugar leads to insulin resi…

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The Natural Modern Woman Podcast

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110. 3 Ways Your Adrenals Impact Your Energy, Beauty and Immunity 28:37

4M ago28:37

28:37

Do you struggle with low energy and skin issues? How about a poor functioning immune system? The thing is, all of these things are connected—and in this episode, Erica is diving into why. In their client coaching business, low energy in women is a common theme, and adrenal fatigue is to blame. Skin issues, low immunity, and extreme fatigue (even af…

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The Natural Modern Woman Podcast

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108. 7 Simple Tips to Create High Energy Days 26:04

4M ago26:04

26:04

If you are struggling with staying energized and focused throughout your day, you’re not alone. Been there, done that, never going back. In this episode, I’m sharing how to get more energy naturally—7 simple tips— and all I’m asking is that you start with ONE. Trust me. It will be a game changer. After tuning in, you’ll discover the best breakfast …

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The Natural Modern Woman Podcast

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109. How to Use Essential Oils for Hormone Support 17:50

4M ago17:50

17:50

Whether it’s period issues, hot flashes, acne, anxiety, brain fog, or full-blown adrenal fatigue, essential oils can help. In this episode, Erica is diving into the best essential oils for hormone balance: Essential oils for thyroid function Essential oils for low libido Essential oils for fatigue and depression Essential oils for adrenals Best ess…

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The Natural Modern Woman Podcast

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107. 5 Proven Ways to Boost Your Libido 26:32

4M ago26:32

26:32

If you want to learn how to improve libido, this episode is for you. Erica dives into the top 6 causes of low libido, some of which may surprise you. She shares 5 ways to increase sex drive naturally including the top foods, supplements, and products to avoid.

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The Natural Modern Woman Podcast

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106. 4 Natural Strategies for Healthy, Gorgeous Hair 23:53

5M ago23:53

23:53

How to get healthy hair naturally, that is the question. In this episode, Erica has the answer. She’s sharing 4 natural strategies for healthy, gorgeous hair. You’ll discover the relationship between collagen and hair growth (including her favorite collagen product!), the best essential oils for hair growth, how to scalp massage, and more. If you d…

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The Natural Modern Woman Podcast

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105. 5 Steps to Reclaim Your Calm in 2022 26:32

5M ago26:32

26:32

Do you feel like your life is too chaotic? Are you overwhelmed on a daily basis? In this episode, I’m going to show you how to simplify your life. Consider this episode a guide to redesigning your life so that you can love the life you live! I’ll talk about why it’s crucial to understand the relationship of stress and adrenal fatigue. You’ll learn …

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The Natural Modern Woman Podcast

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104. A Natural Approach to Depression and Anxiety with Dr. Nicole Cain 35:53

5M ago35:53

35:53

If you suffer from depression and anxiety and are looking for support, this episode is for you. Erica sits down with Dr. Nicole Cain, a naturopathic doctor with an expertise in natural and integrative solutions for anxiety, depression, bipolar disorder, and other conditions. She’s overcome her own mental health challenges, and now for over a decade…

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The Natural Modern Woman Podcast

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103. 3 Things You're Doing Wrong With Your Coffee 27:36

5M ago27:36

27:36

In this episode, Erica is answering one of the most common questions she gets: “Is coffee unhealthy?” Spoiler: you don’t have to give up your cup of Joe just yet, just maybe the way you’re drinking it. You’ll discover the 3 things you’re doing wrong with your coffee including topics on drinking coffee while fasting and using your coffee as a meal. …

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The Natural Modern Woman Podcast

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102: A Functional Approach to Headaches, Hormone Imbalances, and Stress With Dr. Meg Mill 35:18

5M ago35:18

35:18

In this episode, Erica sits down with Dr. Meg Mill and talk about a functional approach to headaches, hormone imbalances, and stress. If you’re looking for answers and root causes and explanations of your symptoms, this is a must-listen. She answers common questions like “how does caffeine affect sleep? What are the root causes of headaches during …

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The Natural Modern Woman Podcast

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101. Electrolytes, Dehydration and Adrenal Fatigue 18:38

5M ago18:38

18:38

Why is dehydration dangerous? Staying adequately hydrated is essential for detoxification, energy, cognitive function, beautiful skin, and more. When your body is dehydrated, it can lead to low energy, poor brain function, skin issues, and—what Erica is getting into today: adrenal fatigue. In this episode, Erica is diving into the dangers of dehydr…

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The Natural Modern Woman Podcast

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100. Can Going Vegan Mess With Your Hormones? 33:39

5M ago33:39

33:39

Maybe you've heard that going vegan can help your hormones. Perhaps you are already vegan but are struggling with hormone issues. So what gives, can going vegan mess with your hormones, or can it help your hormones?! The truth is that everyone is different, and different diets affect people differently. While bio-individuality should always be a fo…

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The Natural Modern Woman Podcast

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99. Hormonal Acne Fixes That Really Work 32:49

5M ago32:49

32:49

Hormonal acne is the WORST. It feels like there’s nothing you can do about it and simple solutions aren’t exactly clear. Well, that changes today, girl. In this episode, I’m sharing 3 hormonal acne fixes that really work. You’ll learn about a hormonal acne diet that I (and research) swear by. I dive into the relationship between conventional dairy …

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The Natural Modern Woman Podcast

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98. Decoding Hormone Headaches 26:31

5M ago26:31

26:31

I don’t know one woman that has not dealt with hormone headaches at some point or other in her life. If that’s you or you’ve felt like the only option is conventional over-the-counter treatments, you’re going to love this episode. Dr. Jones and I are uncovering 7 common reasons why women suffer from hormone imbalance headaches. You’ll learn natural…

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The Natural Modern Woman Podcast

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97: How to Use Essential Oils for Better Beauty Sleep 34:36

6M ago34:36

34:36

Every woman wants to feel good in their skin—and while there are tons of companies talking about the latest skincare products, they are missing a huge piece! Good quality sleep. In this episode, Erica is talking about the best essential oils for sleep. You may be surprised to learn that the top essential oils in skincare also roll over into the nig…

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The Natural Modern Woman Podcast

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96: Should You Go Gluten Free to Improve Energy? 23:09

6M ago23:09

23:09

Is gluten harmful? If you are dealing with low energy daily, this episode is a must-listen. One of the reasons to go gluten-free is actually to support energy levels. In this episode, Dr. Jones and Erica are talking about gluten and whether or not following a gluten-free diet plan can improve energy levels.…

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The Natural Modern Woman Podcast

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95. Dr. Shannon Curtis on her Post-Pill Journey, Natural Remedies for Acne, and Herbs for Hormones 38:11

6M ago38:11

38:11

What are the negative effects of birth control? In this episode, Shannon Curtis ND is sharing all about her post-pill healing journey. The herbalist, holistic women’s health practitioner, and founder of Wild Roots Alchemy is a wealth of knowledge. We get into all the good stuff: natural remedies for acne, healing food, cleansing herbs, and more. If…

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The Natural Modern Woman Podcast

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94. 6 Stimulants Robbing Your Sleep 16:10

6M ago16:10

16:10

Why can’t I sleep? If you can’t fall asleep at night, or don’t get enough sleep, your energy will be shot the next day. Make it a habit, and you’ve got a recipe for chronic fatigue. You might be surprised at what is robbing you of your energy and sleep, though. In this episode, we’re talking about 6 stimulants that are horrible for high energy and …

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The Natural Modern Woman Podcast

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92. Blood Sugar, Acne and Adrenal Fatigue 29:05

6M ago29:05

29:05

Can low blood sugar cause tiredness? Can high blood sugar make you tired? And what is the relationship between acne and sugar? Dr. Jones and Erica talk all about blood sugar in this episode, and it’s relationship with acne and adrenal fatigue. Maintaining balanced blood sugar levels is something that’s not talked about very much, but it’s essential…

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The Natural Modern Woman Podcast

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93. 6 Natural Remedies for Deeper, More Rejuvenating Beauty Sleep 19:15

6M ago19:15

19:15

How to get deeper sleep—that is the question. And in this episode, you’ll find the answer. Dr. Jones and Erica are sharing the benefits of deep sleep and their top 6 natural remedies for more rejuvenating beauty sleep

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The Natural Modern Woman Podcast

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91. 6 Signs You're Headed Straight for Adrenal Fatigue 16:58

6M ago16:58

16:58

Hormone imbalance in women is more common than ever. If you’re experiencing common burnout symptoms like insomnia, brain fog, anxiety, and low energy—you may have adrenal fatigue. In this episode, Erica dives into the top 6 signs that you’re headed straight for adrenal fatigue and advice to avoid full blown AF.…

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The Natural Modern Woman Podcast

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90. 8 Bad Food Habits Creating Unnecessary Stress 21:56

6M ago21:56

21:56

Stress in modern life is unavoidable: like from the toxins in our air. But then there is avoidable stress, like bad food habits. Do you have bad eating habits? In this episode, Erica shares 8 food habits that create unnecessary stress in your life and how to fix them.

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The Natural Modern Woman Podcast

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89. Why Your Doctor Won't Help You With Adrenal Fatigue 25:47

7M ago25:47

25:47

Are you experiencing adrenal fatigue symptoms but your hormone panel test still came back normal? We know how frustrating it can be to go to the doctor and leave with no answers. In this episode, Erica and Dr. Jones dive into why big pharma is bad (or not necessary in a lot of situations). They share the best tips for being your own healer and how …

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The Natural Modern Woman Podcast

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87. Reclaim Your Calm with Abi Taugwalder 29:51

7M ago29:51

29:51

~Keep calm and carry on~ Easier said than done right? Not for empowerment coach and founder of Abi’s Journal, Abi Taugwalder. She believes that there are simple and accessible ways to calm down and care for your loved ones—without putting yourself on the back burner. In this episode, Erica and Abi dive into their experience as multi-faceted mothers…

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The Natural Modern Woman Podcast

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88. Why Am I So Tired? 7 More Key Signs of Adrenal Fatigue (part 2) 26:01

7M ago26:01

26:01

In part two of our two part episode Why Am I So Tired, we’re discussing 7 more key signs of adrenal fatigue. If you can't seem to quit caffeine or find mental clarity, this episode is for you.

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The Natural Modern Woman Podcast

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86. Why Am I So Tired? 5 Key Signs of Adrenal Fatigue (part 1) 22:17

7M ago22:17

22:17

You’re tired all the time and can’t seem to think straight. It’s not like you, but life feels like it’s happening to you nonstop. Chances are, you're struggling from adrenal fatigue. But what are the symptoms of adrenal fatigue? In this episode, we talk about the 5 key signs of adrenal fatigue including salty food cravings and more.…

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The Natural Modern Woman Podcast

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85. 5 Fall Skincare Strategies for Flawless Skin 39:57

7M ago39:57

39:57

As the weather changes, so should your skincare routine. Fall is here, which means drier, cooler weather. In this episode, Erica dives into 5 strategies for fall skincare. You’ll learn about the oil cleansing method, bone broth benefits for skin, collagen products, and more. If you want the best tips and tools for supporting a radiant glow this sea…

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