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Welcome to Achieve Balance Podcast with Dr. Arminta. Tune in weekly for expert advice on how we can learn to be proactive about our health. By learning how to eat , think and move properly we can take control of our own well-being. Find out why Chiropractic is a fundamental part of having a properly functioning nervous system. Get the latest information on GMO's, vaccines and glyphosate. Educate yourself on holistic alternatives such as CBD, Reiki, and Sound Healing along with much much more.
 
“Pathways to Enhance Rigor: A Collection of Conversations” is a limited-series podcast featuring neuroscientists discussing ways to better embed rigor into every part of the scientific process, from experimental design to sharing with the public. These conversations highlight the past, present, and future of rigor in neuroscience and emphasize how individuals can contribute to creating a culture of rigor in their lab and beyond. This podcast is a part of the Society for Neuroscience’s Founda ...
 
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I think this is one of the most important podcast i have done. I discuss the paper "Towards the unity of pathological and exertional fatigue: A predictive processing model" Here is the link @trongfit-vault-towards-the-unity-of-pathological-and-exertional-fatigue-a-predictive-processing-model The ramifications are so deep. It is in line with a lot o…
 
The Protocol used for performance, here getting leaner? How is that possible, and why would we do it? Are we approaching nutrition incorrectly by putting the Body as an Object in the forefront? Can we achieve performance by placing the Body as a Subject forward instead? All of those questions + how the Protocol has shifted (has it?) since going to …
 
Originally this was to be the 2nd episode of the Stupid Podcast. It lasted so long and covered such an important topic that we figured we would just post it as a regular episode. Let us know what you think in the comments! Be sure to like, share, subscribe and comment on Youtube to help the platform grow. Edit by LX | VISUALS / https://www.instagra…
 
We got some questions on how to apply Q-Training, so Julien dives in a bit deeper. Let us know what you think in the comments! Be sure to like, share, subscribe and comment on Youtube to help the platform grow. Edit by LX | VISUALS / https://www.instagram.com/lx.visuals/ Any questions, leave a comment and we'll try and answer it on the show. If you…
 
Episode 166 is about a question someone asked me last week: what about the BTQ sessions? aren't they the opposite of Q training? That is an excellent question. they are not opposite, more complementary. One just needs to understand where they fit. It is a very large rabbit hole in fact, and here we go... Karl Friston "embodied cognition" https://yo…
 
Be sure to like, share, subscribe and comment on Youtube to help the platform grow. Any questions, leave a comment and we'll try and answer it on the show. If you liked this episode, like, subscribe and share with your friends. It really helps out the channel www.strongfit.com https://www.instagram.com/strongfit1/ www.strongfitequipment.com https:/…
 
The guys share some of the things they are noticing how lactate levels relate to predictions and how that varies per person on how they react to situations. Very interesting things in here ;-) ENJOY Be sure to like, share, subscribe and comment on Youtube to help the platform grow. Filmed and edit by LX | VISUALS / https://www.instagram.com/lx.visu…
 
First podcast from Rio. This is important. A background on Ivermectin. Where did it come from, what does it do. Julien shares studies with us that all indicate it should be studied more regarding it’s effects in treatment of Covid. Why don’t we hear anything on this? Also, how about that microphone holder !! Let us know what you think in the commen…
 
If you need motivational quotes and only do 2 sets, are you doing the work or are the quotes doing it? Today the conversation just got rolling while I was still setting up. Luckily I already had 1 camera rolling and the sound was hooked up. So no intro or welcome, we dive right in! ENJOY! Be sure to like, share, subscribe and comment on Youtube to …
 
The guys get into how you can train behaviour, as in how your training can influence your behaviour. ENJOY Be sure to like, share, subscribe and comment on Youtube to help the platform grow. #strongfit1 #podcast #health #anxiety #fitness #rabbithole #amsterdam Filmed and edit by LX | VISUALS / https://www.instagram.com/alexbuiter/ Any questions, le…
 
This week Richard tells us how he went from barely able to get out of bed, to back to lifting. Enjoy part 2!! Be sure to like, share, subscribe and comment on Youtube to help the platform grow. #strongfit1 #podcast #health #anxiety #fitness #rabbithole #amsterdam Filmed and edit by LX | VISUALS / https://www.instagram.com/alexbuiter/ Any questions,…
 
This one has been on the backburner a bit because we thought getting the Ivermectin information out was a bit more important than the Lactate. By now you should have seen the Juliens Corner Podcast where Julien sheds a light on some lactate numbers. So today we dive a bit deeper in the lactate numbers. Be sure to like, share, subscribe and comment …
 
Julien sheds a light on the current state of affairs regarding to the treatment of scientists. Especially the high profile ones who are asking questions about the validity of studies done on alternative medicins to covid-19 and the fact that you can only look into vaccines and not into treatment or prevention. For example Ivermectin where there are…
 
This is a two part episode on vastly different subjects. So this week Julien and Richard explain why Mighty Networks looks the way it looks and next week will be completely different Be sure to like, share, subscribe and comment on Youtube to help the platform grow. #strongfit1 #podcast #health #anxiety #fitness #rabbithole #amsterdam Filmed and ed…
 
We dive deeper into the brain waves and how Julien uses them in training. Any questions, leave a comment and we'll try and answer it on the show. If you liked this episode, like, subscribe and share with your friends. It really helps out the channel www.strongfit.com https://www.instagram.com/strongfit1/ www.strongfitequipment.com https://www.insta…
 
Building on the last few podcasts on anxiety and lactate and all things connected we get into the why and how of the Anxiety Protocol we are starting soon. Be sure to like, share, subscribe and comment on Youtube to help the platform grow. Filmed and edit by LX | VISUALS / https://www.instagram.com/alexbuiter/ Any questions, leave a comment and we'…
 
We get into a study we have been doing with the help from one of our coaches and it is an interesting one! We get into all the good stuff on lactate levels, VO2max, VLAmax, anxiety/depression and how these all relate to mindset in runners vs cross fitters Be sure to like, share, subscribe and comment on Youtube to help the platform grow.…
 
We have been talking about anxiety for a long long time. Coaches are coming to us with clients that have serious issues where regular medicine does not seem to help (anymore). It seems that the role of a coach has changed. We need to understand more about what it means to be a human. And a common complaint is anxiety. So as a coach we need to under…
 
This week Julien sits down with Janine Verhaar. You have seen here before in "Controlling the Chaos" https://youtu.be/WUpklUY7HTo and she also coached us through Jumping January. They get into why she started training with Julien and the real extent of her injury. It was a bit more than just some kneepain… And she is doing it the right way and as t…
 
Today Julien finally sits down with his kickboxing coach Paul Lamoth. Paul is an absolute kickboxing legend. He fought, trained and coach with the best fighters around. We get into how they got together and some of Paul’s history. If you’re in The Netherlands, or close, hit up Paul for a training session! Find Paul here Website: www.lamoth.nl Insta…
 
Strongfit Podcast 147 State, System, Stimulus This week we touch on a LOT of subjects. Julien’s vacation in Brazil and is he moving back??? Richard’s boxing and how does eyesight influence your state How sometimes you need to recognise your state and don’t try to breathe it away. Instead match your breathing. Any questions, leave a comment and we'l…
 
We get into how we sometimes mismatch our state with the action happening. If we are panicking maybe we should not be nose breathing and trying to namaste. Maybe we should acknowledge our state and match it with our actions. Listen in to find out. Any questions, leave a comment and we'll try and answer it on the show. If you liked this episode, lik…
 
“Pathways to Enhance Rigor: A Collection of Conversations” is a limited-series podcast featuring neuroscientists discussing ways to better embed rigor into every part of the scientific process, from experimental design to sharing with the public. These conversations highlight the past, present, and future of rigor in neuroscience and emphasize how …
 
The Society for Neuroscience’s (SfN’s) Foundations of Rigorous Neuroscience Research (FRN) program aims to inform and empower neuroscientists at all career stages to enhance the rigor and reproducibility of their research. Begin this series with Oswald Steward and Lique Coolen as they cover the genesis of the FRN program, the objectives of the podc…
 
When developing a study, there are many sources of biases that can affect experimentation or interpretation of results. Join Christie Fowler, Olavo Amaral, and Kip Ludwig as they discuss the various considerations neuroscientists must face to conduct research while minimizing bias and maximizing objectivity. Pathways to Enhance Rigor: A Collection …
 
Join neuroscientists Letisha Wyatt, Jane Roskams, and Maryann Martone as they delve into the challenges neuroscience has faced regarding data storage, management, and sharing. They discuss the historical transition from analog to digital data, the complexities of neuroscience data, and paths forward to foster more sound data stewardship for the lar…
 
How can researchers shape modern scientific culture to incentivize more sustainable, rigorous science? Hear from Michael Lehman, Ghazaleh Sadri-Vakili, and Tanita Casci as they cover the critical importance of incentivizing rigorous research today, as well as ways you can advance rigorous research practices at any level in your career to invigorate…
 
Although there are many hurdles to enhancing rigor in neuroscience, one fact is clear: implementing rigorous research practices today will enhance the credibility of the field tomorrow. Wrap up this series with Emily Sena, Eric Nestler, and Walter Koroshetz as they discuss the rewards to conducting rigorous research, how institutions, journals, and…
 
We have already announced on social media and here we dive a bit deeper in what the Active Respiratory Course is about. We are calling it ARC. #iykyk Any questions, leave a comment and we'll try and answer it on the show. If you liked this episode, like, subscribe and share with your friends. 6 WEEK STRONGFIT COACHES COURSE - https://www.strongfit.…
 
Here it is! You have heard us talk about it for a while now. Enjoy the conversation on the Propriogrip, with a couple side rants unsocial media fitness guru's, sandbags without handles are harder and connecting torque chains. Any questions, leave a comment and we'll try and answer it on the show. If you liked this episode, like, subscribe and share…
 
First a quick note. There were some issues with the audio. I tried to recover what I could, and at some points there is still some disturbance coming through. It It is like "they" were listening ;-) So today a talk about part of the reasoning behind the move to Mighty Networks. Censorship is coming and we are already feeling it's effects. We are wo…
 
ANXIETY This one is from a few weeks back. Richard had just finished the “Function of Anxiety” course and the guys get into what we can take home from that. Combining the theoretical and practical. So get your notepad ready to start taking notes, cause this is another interesting one. “Anxiety is potential energy build up and not released” Get into…
 
An episode we have all been waiting for! We have all heard the quick story on seminars and a podcast here and there, and now we dive full in. Richard tells the incredible story of what happened on the mountain 13 years ago and how he got there in the first place. Any questions, leave a comment and we'll try and answer it on the show. If you liked t…
 
Talking perception vs attention today. Any questions, leave a comment and we'll try and answer it on the show. Inference of perception. We live in our representation of universe 1:34 Attention - directing energy towards better precision of perception 3:57 Conscious attention is just a fraction of all attention 5:47 Role of amygdala and fear as a fu…
 
We're taking it back a bit with Torque vs Rotation. Listen or watch as Julien explains what has been going on with his shoulder. Any questions, leave a comment and we'll try and answer it on the show. If you liked this episode, like, subscribe and share with your friends. *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONG…
 
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