show episodes
 
Dieting has led many people to be frustrated and feel shame about eating and their bodies. Shame Free Eating empowers people to develop a positive relationship with food while building skills to be healthy and happy in all body sizes. In a relaxed and comfortable atmosphere registered dietitian and author Julie Satterfeal speaks with guests about their struggles with eating, dieting, and their bodies. Grab a cup of coffee and a snack and come be a part of this community that is healing, lear ...
 
Helping women never diet again and find lasting food freedom since 2014, Registered Dietitian Nutritionist Dylan Murphy hosts conversations around the topics of intuitive eating, non-diet nutrition, mindfulness, body respect, eating disorders, value-based goals, exercise and the power of mindset. Dylan provides tips on how you can let go of food rules and find lasting food freedom! The Food Freedom Podcast is rooted out of a passion for helping you create lasting health habits, never diet ag ...
 
Building a private practice, intuitive eating nutrition counseling skills, and marketing strategies to grow a business are just a few of the topics that Jennifer McGurk covers on the Pursuing Private Practice podcast. Featuring many dietitians that have been through the ups and downs of growing their own private practice specializing in intuitive eating, Jennifer McGurk is all about sharing other’s stories to inspire YOU that you can do it too. If you want to make an impact on client’s lives ...
 
Nutritionist and Intuitive Eating Counsellor, Nadia Felsch will be supporting your food and body freedom in this new podcast. Troubleshooting the process of leaving diets behind and becoming an Intuitive Eater. Offering body image healing support and providing insights directly from her clinical experience each week with the real humans that she supports in her private practice. Subscribe wherever you get podcasts.
 
Time to stop obsessing over food, weight, diets, scales, exercise and start getting back to the basics of eating intuitively. Welcome to the Speaking of Hungry podcast! I'm Alison Barkman, a registered dietitian, certified intuitive eating counselor, and host of the Speaking of Hungry podcast. On this podcast I will offer both my personal and professional insight on ditching diets, ending disordered eating and provide tips on how to navigate the intuitive eating process. I’ll answer listener ...
 
Come hang out with us as we talk about how we stopped chasing weight loss, started doing what felt right, and found joy in moving rather than obligation, AND how you can too! This podcast starting as another "let's get healthy together" podcast but has transformed into a "lets be great people together" podcast! Your hosts are two besties - Katie and Lauren! Katie is a registered dietitian, personal trainer, and Beachbody master trainer. Lauren is a mom of 2, podcast producer, and group fitne ...
 
Non-Diet Yogi explores and dismantles the world of #BigWellness​, where yoga, spirituality, fitness, diet culture, white supremacy and toxic female entrepreneurship collide in a dizzying spectacle of goji berries and designer mala beads.This podcast is for you if you - love yoga, but don’t always love yoga culture - wish to form a deeper connection with your body and with the natural world around you, minus the wellness wankery - are tired of the classism, racism, sexism, homophobia, transph ...
 
Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already? Well, you’re in the right place. The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated ...
 
Empowering women to make an impact in their own lives from the inside out. Alisha Carlson, certified nutrition and fitness coach with over a decade of experience in the industry breaks down the non diet approach to nutrition and fitness. As a former disordered eater who struggled with orthorexic tendencies she's learned it really doesn't matter what your weight, shape, or size is if you don't do the proper mindset coaching. She is now on a mission to help other women create freedom and confi ...
 
A podcast for women who are ready to end the battle with food guilt + body shame and cultivate peace, freedom, and confidence. Stephanie Webb, holistic nutritionist and eating psychology coach, and Emily Fonnesbeck, registered dietitian and nutrition therapist, dive into the steps to becoming a Confident Eater. We talk about food, nutrition, body image, disordered eating, and health -- all with a weight-neutral, non-diet approach. Are you struggling with how or what to eat? Are you sick of w ...
 
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show series
 
In today’s episode, Dylan sits down with Lu Uhrich, a Certified Eating Psychology Coach and Body Image Mentor. Using a Health at Every Size®, Anti-Diet approach, Lu supports clients in finding food freedom, befriending their bodies and moving on with their lives. Through self-awareness and compassion, she’ll guide you to deconstruct diet mentality …
 
If you hit play on this episode of the podcast, it could at least in part be because you saw the question asked in the title and want to know if your hormones do, in fact, need to be in balance. Well, spoiler alert – they do, and women's health dietitian Valerie Agyeman is here with me in this episode to discuss that! Valerie is the founder of Flou…
 
Receiving a genuine compliment can change the trajectory of an entire day, or maybe even a lifetime. Join host Julie as she chats with her free-spirited and loving 19-year-old daughter. They discuss Sesalie's tendency to notice the beauty and positive traits in everyone she comes across, and how that seems to impact the very energy in a given momen…
 
Let's talk about the nutritional management of diabetes. Is there room for an intuitive approach? If you're curious to know the answer to this question you're going to want to stick around for today's episode! Meet our guest, Danielle Bublitz, MS, RDN. Danielle is a Registered Dietitian Nutritionist specializing in Intuitive Eating, binge eating, a…
 
I have always really admired Carrie’s work, and I love reading her published articles in the media. Her message spreads far and wide, and she really contributes to spreading the non-diet message in this world. In this episode, we talk about the relationship between her private practice and her media work and how these two influence each other. She …
 
Diets aren't all labelled as such and yet they all have the same cycle. In this episode we'll explore the dieting cycle, it's 5 specific stages and what's happening in your body. You'll have the opportunity to reflect on your own experiences and receive tips to get out and move into a more peaceful and free place with food and your body. Are you a …
 
This episode recounts some of the racist Canadian policies that culminated in taking advantage of Indigenous children as wards of the state in residential schools. Though dubbed nutrition experiments, what was actually happening was a cruel manipulation of children's health. Follow us on Instagram: @nobsnutritionpod @hannahmagee_rd @tareqneuro Foll…
 
Hello love, I hope this week finds you doing well. This week on the show I am teaching you how to pencil yourself into your schedule. As a work from home mom, I know how many hats you wear in a day. And, how hard it can be to consistently schedule time for yourself and your goals. That's why today I am walking you through a 5ish step process to hel…
 
Forget "Big Cashew" (if you know you know), this episode is all about BIG ALMOND and "superfoods"! What the heck is a superfood and does an almond count? Why do we eat almonds on planes? What's a functional food? All these questions and more answered! Listen now at the link in the bio! Follow us on Instagram: @nobsnutritionpod @hannahmagee_rd @tare…
 
One of the common problems that people who have difficult relationships with food tend to have is restaurant anxiety. They don't tend to enjoy going out to eat, and that is something that has definitely drastically changed for me ever since finding food freedom! Many members of The SociEATy, in fact, identify one of the whys of their food freedom j…
 
For those of you new here, you may only know me as the non-diet dietitian or the body-positive fitness trainer. Most people are shocked to learn that I actually started working in bariatric or weight loss surgery at the beginning of my career. Regardless of where you are on your intutitive eating journey, I hope you walk away from this episode with…
 
I am so inspired by this interview with Leah Tsui! She has been able to accomplish so much after just seven months of opening up her business. Leah and I discuss what it’s like to own a business with an Achiever mindset (we are both Enneagram 3’s!). We talk about how it feels to be constantly battling with thoughts of doing more and getting things …
 
In this episode we'll explore fitness trackers and the fitness goal of 10,000 steps a day. Why that number? What happens if you don't hit it? And what else needs to be considered with fitness trackers when it comes to a healthy relationship with your body. Especially if you're recovering from chronic dieting and disordered eating. We dive into the …
 
Diet culture has become so pervasive in our society today. So pervasive that certain irregular or even disordered eating habits are deemed "healthy" when in reality, they may not be so healthy for us after all. Press play to hear Hannah and Tareq chat about 5 habits society views as normal, but may actually be representative of disordered eating ha…
 
Welcome back to No BS Nutrition! Season 4 kicks off with some serious nutrition myth busting. You've probably heard someone tell you to "switch to water" after a coffee or two because coffee is dehydrating. But is this really true? Does coffee dehydrate you OR does it actually count towards your fluid needs for the day? Press play on this episode t…
 
Hey friend, today is my anniversary! And of course, I was reminiscing on our relationship. As much as I wanted to post a super cheesy and sappy post talking about the highlights of our relationship, the reality is, of the 14 years we have been married 11 have been pretty dang good, and 3 of them have been hard. Challenging. And didn't feel good at …
 
As we have discussed so many times on the podcast before, finding food freedom is such a rewarding journey, but it isn't necessarily an easy one, nor is it one that happens overnight. Social media sometimes glamorizes it, making it seem as if you're going to easily be able to transition into eating cookies without guilt the day after you make that …
 
In today’s episode, Dylan sits down with Julie Duffy Dillon, a Fat Positive Registered Dietitian, Eating Disorder Specialist, and Food Behavior Expert partnering with people with PCOS on their Food Peace Journey™️. You can hear her on her weekly podcast, Love Food. Julie is an Enneagram 4 missing live music and can spend hours searching a beach for…
 
While being a tall woman may seem like an enviable trait, guest Jody speaks candidly about some of the struggles it posed for her. Including ways that it made her feel excluded as a kid, and how that contributed to her self image, dieting history, and eating disorder. Through the healing process Jody now sees first hand how much better the world an…
 
Listen in as I dive into the RETAIN phase of my signature nutrition coaching program, the Reboot Bootcamp. This stage is about setting new goals without a diet mindset, and troubleshooting to spot future diet traps. You no longer have to think so much about your body and what you’re eating, and you get to just live your LIFE. Connect with Katie: FR…
 
Dawn Lundin and I have such a great conversation in this podcast interview. We talk about starting a private practice and the kind of support we needed at that time, and we talk about how the need for the support continues past the beginning days of being a business owner. Dawn shares the details with us about all of the different people who have h…
 
In this episode we'll explore unconditional permission to eat all foods. What that means, why it matters and explore practical aspects of how to get it for yourself. You'll have the opportunity to examine how you view foods and why that may drive restriction and mistrust for you. To begin exploring unconditional permission to eat all foods you will…
 
Hi friend, this week we are talking about the difference between what I call surface level self- love and loving yourself well. One is fueled by compassion and grace and understanding. The other is fueled by self-criticism, judgment, and harshness. On the surface, both can look the same--exercise, eating more nutritious foods, getting to bed at a r…
 
One common misconception about finding food freedom and eating intuitively is that it means that you just eat pizza and cupcakes all the time, but believe it or not, eating whatever you want and whenever you want will often eventually result in listening to your body, and your body will sometimes tell you that it wants veggies! Yes, you will crave …
 
In many fitness apps, medical waiting room videos, and by certain allied health professionals, the guidelines are provided for a 'moderate' weight loss of 1-2 pounds. This is touted as 'the healthy way', 'the lifestyle change', 'the wellness diet' way to lose weight. It is also commonly proposed to be the moral high road for weight loss. Let's talk…
 
Do you find yourself guilty after indulging in your favorite foods at holiday barbeques and gatherings? If so, I want you to know that you're not alone. So many people experience anxiety leading up to holiday events where rich foods take center stage. Often, people wrestle with guilt after they've eaten more than usual as well. That's why today I'm…
 
In this episode we'll explore clothes and their impact on body image. Including the ideas you have about clothes and your body, how to organise your wardrobe to better serve you, a radical new way to try on clothes and the difference this all makes to your body image I also answer a listener question on affirmations to use when navigating the idea …
 
Become a mindfulness boss with these two concepts: speed bumps + body scans. Slowing down even a couple of seconds can make all the difference when it comes to habit change and breaking toxic patterns that end up sabotaging our results. This week, I break down both concepts and dive deeper into how to do each, when to use them, and why they will he…
 
This is a replay of one of my top downloaded episodes on the Speaking of Hungry podcast! If you are struggling with regular binges and feel out-of-control, you definitely should listen to this episode! Please note: Speaking of Hungry will be on hiatus for July and August!! I'll be replaying older episodes over the summer as I gear up for a BRAND NE…
 
We can probably all relate to the struggle of shopping for clothes, and with fellow SociEATy member Tina Beauvais being a clothing designer, I felt that I absolutely needed to bring her on the podcast for a conversation! Tina had been dealing with dieting and body image issues since she was about ten years old but discovered intuitive eating about …
 
In today’s episode, Dylan sits down with Bri Campos, a licensed mental health counselor based in New Jersey. As a body image educator and the founder of Body Image With Bri, she’s passionate about all things body image and practices through the lens of Health at Every Size® and Intuitive Eating. Utilizing a weight-inclusive approach, she combines h…
 
Are you curious about the connection between your relationship with food and your gut and hormone health? If you answered yes, you're in luck with today's episode! Meet Victoria Myers. Victoria is the dietitian and owner of the virtual private practice and online education center Nourishing Minds Nutrition. Victoria and her staff specialize in empo…
 
In this episode we'll be exploring two skills to help you break free from dieting with my wonderful guest Alexis Conason, Licensed Psychologist and Certified Eating Disorders Specialist. The skills of mindfulness and self-compassion. Specifically: what mindfulness is and isn't how mindfulness is the foundation to moving beyond negative thoughts abo…
 
Hey friend, the food struggle is real. There is so much conflicting information out there about what to eat, when to eat, how much to eat...not to mention all the foods we shouldn't be eating. I don't know about you, but I lived in fear of food for so long. In fact, so much so, that it led to some really busted habits/behaviors around food. In this…
 
Join me as I welcome fellow member of The SociEATy Lisa Brown to the podcast! Lisa is a lovely person in general – a mom (of an awesome teenage boy, a cat, and a dog), a self-proclaimed at-home technician extraordinaire (otherwise known as a stay-at-home mom), a bookworm, an athlete, and, of course, an incredibly dedicated member of The SociEATy! H…
 
Have you ever felt overwhelmed and confused about what type of exercise to do? Maybe you find yourself asking things like, "How long or how often should I be moving my body?" or "How can fitness and a non-diet approach even intersect?" If this sounds like you, today's episode is for you! Today, we are going to get a little nerdy, but as always, my …
 
In this episode we'll be exploring the different types of eaters. All so by knowing where you're at, you can start enjoying food and body freedom sooner. Specifically helping you explore: what drives your food choices? how do you view foods such as bread, rice and pasta? how frequently does your own lived experience factor in? Find the What Type of…
 
Hey mama, Have you had the recent thought that you've kinda let yourself go? Maybe you're comparing to a pre-baby body you had (or always wanted) Maybe you're comparing to a different season in life--like when you were a soccer superstar or were straight crushing it at your corporate job. Whatever your version of not-letting yourself go looks like,…
 
In this episode, I tell you my dieting rock-bottom when I attempted a three-day juice cleanse. Even in my most disordered eating days of restriction, weighing, and tracking every morsel of food that I ate, I remember thinking juice cleanses sounded ridiculous and extreme. I enjoyed CHEWING food, even if I wasn't eating enough of it. When an eating …
 
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