show episodes
 
Welcome to Rebuilding Trust With Your Body. I'm Katy Harvey, a nondiet, dietitian. Have you spent years battling with food and your body? I'm here to show you the path to healing. Find your own freedom with food through tools, strategies, mindset shifts, and heartfelt discussions around what it means to make peace with food and your body. If you're ready to discover the freedom of rebuilding trust with your body, grab a seat (and maybe a snack) and let's do this!
 
Building a private practice, intuitive eating nutrition counseling skills, and marketing strategies to grow a business are just a few of the topics that Jennifer McGurk covers on the Pursuing Private Practice podcast. Featuring many dietitians that have been through the ups and downs of growing their own private practice specializing in intuitive eating, Jennifer McGurk is all about sharing other’s stories to inspire YOU that you can do it too. If you want to make an impact on client’s lives ...
 
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Shame Free Eating

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Shame Free Eating

Julie Satterfeal, MS, RDN, LD

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Weekly
 
Dieting has led many people to be frustrated and feel shame about eating and their bodies. Shame Free Eating empowers people to develop a positive relationship with food while building skills to be healthy and happy in all body sizes. In a relaxed and comfortable atmosphere registered dietitian and author Julie Satterfeal speaks with guests about their struggles with eating, dieting, and their bodies. Grab a cup of coffee and a snack and come be a part of this community that is healing, lear ...
 
This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, a ...
 
Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already? Well, you’re in the right place. The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated ...
 
What would your life look like if you felt confident in your body and health habits? We believe that confidence is possible for all people! Join us each week on the FREE Method Podcast, as Registered Dietitian Dylan Murphy shares insightful tips and hosts meaningful conversations on topics such as intuitive eating, realistic motherhood, body image, wellness and so much more. Subscribe for a new episode each week and head to freemethodnutrition.com to learn more. The Food Freedom Podcast is r ...
 
Are you a mom who is sick of feeling overwhelmed around food and exercise, and tired of chasing your pre-baby body? The Non-Diet Mom Show is for moms who are ready to take control of their lives and enjoy motherhood to the max without all the distractions of diet culture. Listen as host Jolyn Martin, certified personal trainer, group fitness instructor and intuitive eating & body image coach gives practical tips on how to let go of ‘shoulds’ and step into the empowered woman that you are. Su ...
 
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Eat with Confidence

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Eat with Confidence

Stephanie Webb | Holistic Nutritionist + Eating Psychology Coach

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Monthly+
 
A podcast for women who are ready to end the battle with food guilt + body shame and cultivate peace, freedom, and confidence. Stephanie Webb, holistic nutritionist and eating psychology coach, and Emily Fonnesbeck, registered dietitian and nutrition therapist, dive into the steps to becoming a Confident Eater. We talk about food, nutrition, body image, disordered eating, and health -- all with a weight-neutral, non-diet approach. Are you struggling with how or what to eat? Are you sick of w ...
 
Undiet Your Coaching Practice podcast is your go-to resource for building a non-diet coaching business. This show is packed with everything you need to create a profitable non-diet coaching business with massive impact! Whether you’re a health coach, nutritionist, life coach, body image coach, fitness coach, nurse, or any health or mental health practitioner, you will learn something on the show that applies to you. Your host, Stephanie Dodier is a Clinical Nutritionist, Certified Intuitive ...
 
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Speaking of Hungry

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Speaking of Hungry

Alison Barkman, MS, RD, CDN

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Time to stop obsessing over food, weight, diets, scales, exercise and start getting back to the basics of eating intuitively. Welcome to the Speaking of Hungry podcast! I'm Alison Barkman, a registered dietitian, certified intuitive eating counselor, and host of the Speaking of Hungry podcast. On this podcast I will offer both my personal and professional insight on ditching diets, ending disordered eating and provide tips on how to navigate the intuitive eating process. I’ll answer listener ...
 
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show series
 
“Let's cut ourselves some slack for how stressful life can be, especially considering the fact that we've been living through a pandemic these past couple of years. And I guarantee that we will look back on this time 10 or 20 years from now, and then we'll have the wisdom to see that we didn't need to hustle so hard or stress so much about the litt…
 
How does pregnancy change your outlook on food and body? Sari Diskin peels back the curtain on her experience and gives some seriously awesome advice! In this episode, Sari and I talk about: How Sari made the switch from a corporate job to working for herself Sari’s own history with disordered eating How Sari went about healing her relationship wit…
 
Join Jennifer McGurk and Kate Regan as they talk about starting and building a business. This episode features Kate's story of how she built her business and tips for how to handle fast business growth in a short period of time. Some of the topics discussed include: Kate's powerful story of recovering from a disordered relationship with food How sh…
 
Did you know that college athletes are set up very well for intuitive eating? Dietitian Christine shares why that is and why tuning in this way is a winning competitive strategy. We also discuss some myths and barriers that get in the way of authentically healthy fueling. Christine is a dietitian with an emphasis in both sports nutrition and disord…
 
How much thought do you put into the way that you breathe? Maybe it’s easy for you to pause and get intentional with your breathing at a yoga class but when it comes to meditating solo, you just can’t stay focused. Whether you’re looking for better sleep, anxiety relief, or to boost your mood or energy, you’re in for a treat with today’s episode! T…
 
“If you're searching for these aesthetic goals, yes, you may achieve them in the short term, or you may not, genetics are strong. But with that, it's like a fight that you're just going to keep fighting and keep fighting and eventually lose. It can turn into this really big obsession with this outward goal that you can easily shift into an inward g…
 
Want to stop feeling guilty when eating “bad” foods? Learn how to make peace with food and regain control around your eating! In this episode, Ashlyn and I discuss: How to go about identifying your hunger and fullness cues before anything else Why it’s important to reflect on how what you eat makes you feel Some of the positive and negative impacts…
 
Join Jennifer as she discusses 5 mistakes she made when she first started her private practice in 2011. Learn the valuable lessons in making these mistakes and tips to start your own private practice! If you are interested in starting a private practice, come hang out with Jennifer and the Pursuing Private Practice team on Wednesday, May 25th at 1:…
 
In today’s episode, I talk to Alexis Joseph, a registered dietician who started a food blog back in 2011 called Hummusapien. In 2014 she cofounded a restaurant group right out of grad school that focuses on meal delivery services. When she’s not running her business she’s busy taking care of her beautiful baby boy! During our conversation, Alexis s…
 
Listen in to hear some accounts that folks have shared about their experiences with losing weight and the unsolicited comments they receive. Our culture values a smaller body to such an extent that sometimes serious diseases and hardships are overlooked in the praising of weight loss. These comments reinforce the lies that being thinner is always b…
 
Are you using your voice to advocate and speak about social justice issues that are important to you? Are you clear on YOUR values and where you stand on big issues? If you answered no, you’re not going to want to miss today’s episode. Come along for a deep chat with me as I break down what social justice even is and how The Health at Every Size Pr…
 
“We're made to feel like we failed when we can't keep off the weight with dieting when the real issue is that dieting doesn't work in the first place, it just makes us think that it's working because it creates the illusion of effectiveness by producing initial weight loss followed by weight regain.” - Katy Harvey Let’s face it, you can’t scroll th…
 
Struggle with binge eating? Learn how to not just avoid a binge but get rid of the desire and urge to binge with intuitive eating! In this episode, Anne-Sophie shares her inspiring story, and we talk about: What binging looked like for Anne-Sophie and how it was a vicious cycle How Anne-Sophie discovered intuitive eating How we can go about recover…
 
Have you ever woken up, started getting dressed and ready for your day, looked in the mirror and something was just “off”? You didn’t feel confident, you didn’t feel like yourself, and you didn’t love what you saw looking back at you? Let me be the first to tell you, you are not alone. No matter your age, the size of your body or your relationship …
 
Wondering what you can do to get a better night’s sleep? Curious about which supplements actually support healthy, restful sleep - and which ones miss the mark in terms of quality? If so, you’re in luck with this episode! Today, we’re sitting down with Dr. Carleara Weiss has over 15 years of experience as an Adult-Geriatric Nurse, with a Master in …
 
We're sad that this is our final episode, and we're also announcing that Eat Confident Co. is closing its doors at the end of July 2022. We've loved our time together and with you, but personal circumstances make it necessary to move on to other things. Thanks for your support of Eat with Confidence podcast...it's been an honor to play even a small…
 
“Just find something you like. ‘Do you like doing what you're doing?’ 'No, not really.' Well, find something you like doing, something that's fun. So just changing that up because again, depending on the person, they may take that whole joyful thing, like snowflakey and that kind of thing.” Body image is something that a lot of people struggle with…
 
No period? Learn how to stop dieting and regain a healthy, normal period so that you can increase your chances of fertility through intuitive eating! In this episode, Lindsey Lusson RD and I talk about: Lindsey’s journey and her history with disordered eating The most common reasons why women lose their periods The differences between HA and PCOS H…
 
There is such an important need for anti-diet, weight inclusive messaging to just be more mainstream. In doing so we can relearn to practice a healthier relationship with food and our body. In today’s episode, I’m joined by two wonderful registered dietitians, Hannah and Ali, who work in a specialized eating disorder treatment center in Vancouver, …
 
Join me as I speak to a couple very common concerns related to "needing" to lose weight. We will also go over how the ideas of "I'm just watching what I eat", or "eating in moderation is the key", or "it's just about making a lifestyle change" can also be sneaky ways of keeping us mired in diet culture. It's sounds like it makes sense and is a heal…
 
Cheers to 30 years of life! Join me for a life update as I reflect on the biggest lessons I learned in my twenties. Plus, hear about the things I’m most excited about embracing as I step into my thirties. And be sure to stick around for a BIG career update - get a look at what I’ve been up to and why I’ve been traveling so much lately. Connect with…
 
Christine Byrne joins the Pursuing Private Practice podcast to discuss how she went back to school to become a dietitian after many years as a journalist. We talk about how she combines media work and private practice in her business. Some of the topics discussed include: How both of her offers, private practice and media work, influence one anothe…
 
How do we start unlearning diet culture in our lives when it's everywhere. How does it impact women specifically? Today on the show, my guest Stephanie Dodier, who is my mentor and coach, challenges us to start the journey by bringing awareness to the lens in which we see our world. About Stephanie: Stephanie Dodier is a Clinical Nutritionist CNP, …
 
We're continuing our conversation on summer clothes and getting you ready for warmer weather! Make sure to listen to last week's episode, Ep 206, for Part 1 of this topic. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective. If…
 
“It takes a lot to unlearn all the stuff that we've been taught in the past. It takes some research, but also, you just got to continually work on your head. And I know if you've got a fixed mindset, it's not going to change.” Do you ever think about how words have a big impact on little children? Karen Rich remembers being a 6-year-old girl and ho…
 
How to stop tracking your food and ditch the mental tallying once and for all! Learn how to listen to your body, eat intuitively and break up with your food tracking app for good! In this episode, SociEATy member Julia and I discuss: How Julia was pressured to count calories even at a young age How many of us use counting as a crutch even after mak…
 
Is exercise stress-relieving or stress-reducing? In today's episode, Dylan shares a blog post from one of our dietetic interns on her journey to healing her relationship with exercise. You will walk away from this episode inspired to move your body in ways that fulfill you! LINKS: Download our FREE Body Confidence Blueprint Follow Dylan on IG Follo…
 
Have you ever felt like you just aren't a motivated person? My guest today would tell you that's not true! Clinical psychologist and podcast host Dr. Shawn Hondorp joins me to talk about the different types of motivation. We discuss how diet culture strips us of an important kind of motivation, the three psychological needs necessary for this holy …
 
It’s no wonder that when adopting something new and foreign like intuitive eating, most of us stumble and at some point feel the pull to go back to dieting behaviors that feel normal, especially during challenging seasons of life. So, the question that remains is, after hitting a road bump, how do you recover and keep striving to heal your relation…
 
Today we're getting you ready for the warmer weather by talking about clothes! We'll talk about shopping for, preparing for, and wearing your summer wardrobe with confidence...including swimsuits! Make sure to catch Part 2 of this episode next week. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to h…
 
In this episode, I’m joined by Laura Jean, the owner of Dietitian Values. We talk about how values show up in business decisions and how knowing your values can help you create the boundaries needed to build a business. Join us to have an authentic conversation about how values influence our business. Some of the topics discussed include: Laura Jea…
 
The most effective way to grow your non-diet coaching business is to master your thoughts and think about yourself as a coach, your clients, and your program. The reason this is so important is because YOU are the product that you’re selling in your business. As a coach, the success of your business doesn’t come from knowledge or product developmen…
 
Money is a feminist issue, and if the feminist running the business isn’t flourishing, then it’s not a feminist business. Let’s get one thing clear: a coach who doesn’t make money can’t flourish and thrive. You can’t run a thriving business from an exhausted, depleted state. The reason why we get to this state in the first place is because we are t…
 
If you are a woman you are likely to have experienced imposter syndrome at some point. But… Why does imposter syndrome even exist in the first place? Imposter syndrome does NOT exist because you did something “wrong”. Rather, we were socialized to feel like we’re not enough when we dream beyond what we were socialized to be, do, have. The reality i…
 
How much should you charge for your services? The truth is, there is no right pricing as a non-diet coach. There is no formula, the right pricing doesn’t exist. Rather, pricing is all about perspective. No thing or person outside of you has the right formula to tell you exactly what to charge. How you choose to set your prices all comes down to you…
 
Can you succeed in your non-diet coaching business without enduring failure too? Nope. Your failure capacity as a non-diet coach will determine your ability to achieve your desired level of success faster. Yes, I’m calling you out as a business owner, who has been socialized as a woman, to do some mindset work. In fact, this is why we focus on your…
 
Non-diet coaches – this is how to make content that sells versus self-validating content. The key to content that sells for non-diet coaches is to use content to create a bridge between where the client is to where they want to be. If you don’t feel like you are enough as a coach, you will default to creating self-validating content to feel enough.…
 
In this episode, I will share with you what I would do differently if I were starting over, knowing what I know now. Having worked with hundreds of clients and doing this for over a decade, I’ve seen what works and what doesn’t for people. If I know then what I know now, my journey would’ve been easier and less intimidating. So listen in to get the…
 
How can you stop feeling out of control when surrounded by cookies? Find out how Tessa Arias of the popular food blog Handle the Heat does it effortlessly! In this episode, we chat about: Tessa’s own history with food and her relationship with it How Tessa became interested in baking Tessa’s cookie cookbooks! The current state of food blogs (and wh…
 
In today’s episode, I’m talking to Jen Diaz, a mindset and success coach for ambitious female entrepreneurs. She is passionate about helping women step into their worth and pursue their dreams. During our conversation, Jen shares how being exposed to mindset practices at an early age through sports had a huge impact on her life. She speaks on journ…
 
Do you ever get stuck in "learner mode"? You listen and read and learn and know all the things, but delay taking action? I definitely get stuck there sometimes. In this episode I talk about how taking action can lead to changes in how we think about things. In particular, I am discussing actions you can take to help you be kind to your body. I refe…
 
Do you find it hard to pause and listen to your body? If you answered yes, you’re not alone. After all, we live in such a noisy world filled with attunement disruptions or distractions that can make it difficult for us to hear our bodies and respond to them promptly. It’s time to stop the noise and clear the distractions so you can make peace with …
 
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