Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
On the RP Podcast, Nick and Lori discuss various nutrition and training related topics with both the super accomplished members of RP’s 1:1 coaching team as well as with RP’s amazing athletes, across various sports!
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
A podcast about health, science, nutrition, aging, and fitness.
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
T
The Fat-Burning Man Show with Abel James: Real Food, Real Results


1
The Fat-Burning Man Show with Abel James: Real Food, Real Results
Abel James, FatBurningMan.com
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 50+ million downloads.
Cutting edge information on health and nutrition with Dr. Ben Weitz
Dave and Steve started their food revolution with a desire to make fruit and veg sexy. Believing that is not about short term diet, but about a long term lifestyle change, their philosophy is that the food we consume makes a huge difference to our whole well-being and how we live our lives. Throughout this podcast series they will demystify the healthy living clutter and bring you on a journey through conversations with real changemakers that will unfold the secrets of good health for the mi ...
Committed to science-based simple changes needed for longer and healthier lives.
Impact Theory is a business and mindset-focused interview show that will teach anyone aspiring to greatness the secrets to success. The show is hosted by Tom Bilyeu - a serial entrepreneur and co-founder of the #2 Inc. 500 company Quest Nutrition and former host of the viral hit Youtube series Inside Quest (viewed over 100,000,000 times). Bilyeu is known for his passion and preparation. Always eager to truly learn from his guests, Bilyeu digs deep and brings the urgency of someone hungry to ...
Podcast by Jessica Cox & Carissa Mason
Ben Azadi, founder of Keto Kamp reveals everything you want to learn about intermittent fasting, the ketogenic diet, and cutting edge health tips and tricks so you can become the healthiest version of yourself. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extre ...
Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to bridge the gaps between performance domains of athlete health, fueling for sport, recovery, and mindset. The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.
On this podcast focused on health and human longevity, Dr. Jeffrey R. Gladden, MD, FACC examines the latest scientific research, technology, and bio-hacks to uncover the truth about the human body’s potential for extending both life and health span well past what most people accept as biological facts.
We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
T
The Human Upgrade with Dave Asprey—formerly Bulletproof Radio


For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
Explore the latest in life extension and anti-aging science with the experts from the Lifespan Extension Advocacy Foundation! Host Ryan O'Shea of the Future Grind podcast takes you on a dive into a month's worth of scientific insights and new breakthroughs. More at lifespan.io/roundup.
The pursuit of strength, muscle and excellence
If you’re hungry for the latest science and the freshest advice on how to age backwards gracefully and feel your best from the inside out, then you’ve come to the right place. Welcome to EAT, DRINK, LIVE LONGER, where every episode unlocks the secrets to the Fountain of Youth, one delicious bite and sip at a time. Join registered dietitian, cookbook author, and veteran podcaster, Liz Weiss, on your journey to living a longer, more vibrant life.
The Longevity & Lifestyle Podcast is where Claudia invites pioneers and thought leaders in all things Longevity & Lifestyle to talk about their groundbreaking work and give you the tips, routines, strategies, and inspiration to live smarter and optimize every aspect of your life! From optimizing your cognition, nutrition, skin health, exercise, sleep, and beauty to emotional wellbeing, sustainability, wearables, and personal finances, your host Claudia digs deep to uncover how we all can opt ...
Longevity by Design is a podcast for individuals looking to experience a longer, healthier life. In each episode, Dr. Gil Blander joins a co-host and an industry expert to explore a personalized health journey. The show helps you access science-backed information, unpack complicated concepts, learn what’s on the cutting edge of longevity research and the scientists behind them. Tune into Longevity by Design and see how to add years onto your life...and life onto your years.
Thoughts on lifestyle: movement, nutrition, longevity, and performance. — Get fit. Be healthy. Stay confident. — XclusiveFitness.com XclusiveFitness.com — Life enhancement specialist since 2005.
A podcast to transform your health and longevity with evidence-based lifestyle modifications and other tools to prevent and even reverse the most disruptive diseases. We feature topics including aging, fasting, ketosis, biohacking, Alzheimer’s disease, heart disease, stroke, cancer, and much more so that you can find out the latest proven methods to optimize your life. It’s a mix of interviews, special co-hosts, and solo shows that you’re not going to want to miss. Hit subscribe and get read ...
Where science and experience collide to shape mind, body and soul.
Danny Zederman | Fitness Trend Expert | Health, fitness & longevity enthusiast | Make everyday better than the last | Ride your positive momentum
We get one shot at life on earth, and when it’s over, it’s done, no second chances. That being the case, why not make it the best it can be? Why not aim to live a life of joyful longevity? That means a long life full of; purpose, passion, achievement, happiness, fulfillment, love, community, significance and joy. It’s possible, and it’s available to you, when you put all the pieces into the wellness puzzle, no matter who you are, where you live, what your age is, or what your circumstances a ...
A health and wellness podcast that will equip you with major keys to achieve extraordinary longevity. Tune in for a fun and engaging look at food and lifestyle choices, hear from experts as well as living examples, and learn how to personalize your nutrition and exercise regimen and boost your energy so you can stay fly til you're 99, or close to it.
The Roadman Podcast is a show which aims to answer one key question. "How do we use Cycling as a tool to improve our Health, Happiness and Longevity" In search of an answer we will leave no stone unturned. We will be chatting to the Pro Riders, Industry Experts and mashing together cutting edge science with ancestral wisdom. The podcast is hosted by Anthony Walsh and brought to you by Roadman Cycling. Over the past eight years Roadman has gained fame for creating training plans to help time ...
F
Forever Young (Eng) - The Health Podcast


1
Forever Young (Eng) - The Health Podcast
Lanserhof - Mario Pederzolli
What defines a healthy life and how do I stay fit for a long time? In Lanserhof’s fortnightly health podcast, "Forever Young“, Mario Pederzolli talks to experts in the field of medicine and health. And who knows - perhaps this knowledge might even lead to an enhanced longevity.
This is a health and fitness podcast hosted by Dr. Greg Dennis, D.O. that serves to challenge the standard "sick" model of healthcare. As a physician certified in anti-aging medicine, he will bring you the latest cutting-edge advice to optimize your health. Join us as we interview experts in nutrition, longevity, biohacking and more. Visit www.drgregdennis.com for more info.
T
The Doctor's Farmacy with Mark Hyman, M.D.


1
The Doctor's Farmacy with Mark Hyman, M.D.
Dr. Mark Hyman
We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change and creates a nation of healthy children and citizens. This podcast is ...
Live Stronger. Live longer. The world's first radio show dedicated to fitness and nutrition, longevity and human performance,
Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
L
Living Stronger Longer (Your Best Life After 40)


I'll be covering topics from proper exercise, nutrition, longevity, but also things like music, philosophy and anything and every thing that contributes to maximizing life quality!
The Meta Health podcast simplifies the science of health, nutrition and metabolism by sparking your imagination through creative storytelling and visualization. You'll gain a deep understanding of your body to help you make informed and personalized lifestyle choices. The host, Dr.Ronesh Sinha, is a physician, author, speaker, and teacher who runs a lifestyle clinic focused on reversing insulin resistance in diverse ethnic groups, and designs wellness programs for top Silicon Valley companies.
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
Strom is a Shrewsbury-based company specialising in sports nutrition, supplements and diet/training advice. The StromCast is our first venture into the world of podcasting; we aim to provide advice and debunk myths regarding gym training, nutrition and general fitness, specifically for those who are considering or are in the early stages of adopting a healthy lifestyle.
From eliminating excess sugar, to cutting back on carbs, diving into keto, or becoming a devout vegan, today’s diet landscape can give you a sugar crash just thinking about it! Sugar Solved is here to demystify all the nutrition and health trends you’re bombarded with on a daily basis. Bringing you unbiased insight, research, and real world experiences from experts in the fields of medicine, nutrition, health, and wellness.You’ll gain knowledge and clarity around the biggest trends in health ...
I
Intuitive Warrior (formerly STACKED with Joe DiStefano)


Intuitive Warrior empowers listeners with effective, accessible, and sustainable methods for achieving higher levels of fitness, health and longevity. Popular topics include kettlebell training, breathwork, mobility, pain reduction, biohacks, and lifestyle practices. Episodes include solo-AMAs with Joe DiStefano as well as interviews with top experts including Dr Stuart McGill, Paul Chek, Ben Greenfield, and more.
T
The Performance Nutrition Podcast


1
S6E8: Protein Intake & Longevity and Hypertrophy, Testosterone & Training w Dr. Stu Phillips
1:07:48
1:07:48
Play later
Play later
Lists
Like
Liked
1:07:48
In Season 6, Episode 8, Marc interviews Dr. Stu Phillips, PhD, a Tier 1 Canada Research Chair in Skeletal Muscle Health in Aging. He is a Professor in Kinesiology, and Director of the Physical Activity Centre of Excellence (PACE) and the McMaster Centre for Nutrition, Exercise, and Health Research. LINKS TO STU'S WORK: Twitter: https://twitter.com/…
She did it! She completed the 750km ride in 5 days.How is she feeling? Very fatigued, sore and emotional. Also a lister writes in as they are unable to eat or drink while cycling. Sarah gives some advice and talks about the importance of learning how to fuel while moving.By Anthony Walsh
Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Drugs that cut down cancer risk by 61% aren't really drugs. Take the right type of Vitamin D for the most benefit. Stressing cells in the sauna could help reverse neurological disease. A …
N
No Meat Athlete Radio


1
Is getting paid to exercise the future of fitness?
55:41
55:41
Play later
Play later
Lists
Like
Liked
55:41
From Kim Kardashian to the NYT bestseller list, there's a lot to talk about in today's episode. But what Matt and Doug are most excited about discussing is a new NFT project called STEPN, which pays you to exercise. Is this the future of fitness or a terrible idea that will quickly fizzle out?
T
The Keto Kamp Podcast With Ben Azadi


1
Melissa Bolona | How Bone Broth Can Improve Health, Fight Aging, and Boost Beauty KKP: 415
58:51
58:51
Play later
Play later
Lists
Like
Liked
58:51
Today, I am blessed to have here with me Melissa Boloña. After finding herself in an unexpected wellness rut, actress and model Melissa Boloña turned to her sister for advice. The answer was simple: bone broth. Melissa noticed an immediate difference ranging from better gut health and fewer cravings to beautiful, glowing skin. The problem? She coul…
In these times of limitless distraction and endless possibility you must control the inputs and direct your outputs. Focus and intention are the only way through this maze. Clarity is not cheap or easy. Get after it.
T
The Doctor's Farmacy with Mark Hyman, M.D.


1
How Innovators Are Disrupting Our Broken Food System
1:02:04
1:02:04
Play later
Play later
Lists
Like
Liked
1:02:04
This episode is brought to you by Athletic Greens and Paleovalley. Our current food system is not working. Food waste is at an all-time high, food deserts exist in many neighborhoods, and our produce is falling short in flavor and nutrients. The good news is that innovators in various fields are implementing ideas that promote better access to fres…
Dr. Malcolm Kendrick, M.D. is a physician, author, speaker and sceptic. He has written several books including Doctoring Data, The Great Cholesterol Con and The Clot Thickens. In this episode, we discuss his latest book The Clot Thickens. He discusses his research about heart disease and the true causes of this disease. You can learn about Dr. Kend…
T
The Human Upgrade with Dave Asprey—formerly Bulletproof Radio


1
How to Slow Down Your Biological Aging – Morgan Levine, Ph.D. : 941
1:06:01
1:06:01
Play later
Play later
Lists
Like
Liked
1:06:01
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Skin Health & Healing: https://alituranaturals.com/shop/, use code DAVE20 for 20% off storewide Digestion & Immune Function: https://justthrivehealth.com, use code ASPREY to get 15% off Business Growth With SEO: https://www.stephanspencer.com, get a FREE consultation IN THIS EPISODE OF THE HUMAN UPGRADE™.…
Tempted to buy a gravel bike? Sarah and Anthony discuss the Pros & cons (there are very few cons). A listener writes in with a complicated approach to pacing his local climbs but Anthony has another take on it. And have you heard of this very quick and easy way to lose weight… just by consuming this product. Sarah & Anthony are skeptical.…
P
Peak Performance Life Podcast


1
EPI 44: Counting Calories Vs. True Health, Good Salt & Hydration, Breathing Techniques, Sleep vs. Working Out Early. With Holistic Health Coach Nick Kuhle
49:48
49:48
Play later
Play later
Lists
Like
Liked
49:48
“The part can never be well unless the whole is well.”- Plato. Whether the smallest or the bigger ones, every unit comprises a system that works together in harmony to achieve the stability needed to function well. The same goes for your health. Today Holistic Health Coach and Owner of KuhleFit, Nick Kuhle, joins me to talk about how holistic healt…
T
The Ultimate Health Podcast


1
475: This Diet & Lifestyle Helps Torrey DeVitto Manage Her Mental Health
1:17:46
1:17:46
Play later
Play later
Lists
Like
Liked
1:17:46
Watch the full video interview on YouTube here: https://bit.ly/torreydevitto475 Torrey DeVitto (IG: @torreydevitto) is a conscious actress, advocate, philanthropist and producer - she recently wrapped her incredible six season run on the NBC drama, “Chicago Med.” Torrey balances her acting career with her philanthropic work and personal practices i…
I
Impact Theory with Tom Bilyeu


1
The STOIC SECRETS That Will Change Your Life FOR GOOD (Nobody Shares This!) | Ryan Holiday
46:09
46:09
Play later
Play later
Lists
Like
Liked
46:09
My amazing and talented wife Lisa released her new book Radical Confidence, which you can order - and get the bonuses she’s created for you - at https://www.radicalconfidence.com. When you read this book, Lisa will teach you 10 No-BS Life Lessons to become the hero of your own life and take MASSIVE bold action to achieve your potential! What does i…
B
Ben Greenfield Life


1
The Ultimate Detoxification Guide: How To Use Supplements, Saunas, Skin Brushing & More To Quickly & Safely Clean Up Your Body: An Official "Runga" Q&A
53:35
53:35
Play later
Play later
Lists
Like
Liked
53:35
In this episode, you'll discover: -The panelists share views on detoxification... -Subtle symptoms of an overtoxified person... -The best way to remineralize the body... -Recommendations for quality sleep and recovery while you sleep... -Liver sauce to detox... -Detox options for pregnant and breastfeeding women... -Thoughts on swimming in chlorina…
T
The Roadman Cycling Podcast


1
Winning Cannot Be At All Costs with Cath Bishop
53:20
53:20
Play later
Play later
Lists
Like
Liked
53:20
Cath Bishop is a former British Olympian & World Rowing Champion. She speaks passionately about the concept of winning. She argues that the end cannot justify the means. We need to do more for athletes, to protect their mental health and ensure when they exit their sporting life they emerge as well rounded citizens. Bradley Wiggins was one of the g…
There have been many claims made about the benefits of a detoxification "protocol" or "plan", based on specific dietary and supplemental regimens. Many of the arguments propose that many things we come into contact with are toxins and they can accumulate and compound in effect over time, causing a range of issues. Therefore, by removing these toxin…
R
Rational Wellness Podcast


1
Autism with Greer McGuinness: Rational Wellness Podcast 260
1:00:44
1:00:44
Play later
Play later
Lists
Like
Liked
1:00:44
By Rational Wellness Podcast
M
Macabolic Podcast


1
Ep 84. Corinne Wooden - Chasing goals that don't make life better
31:36
31:36
Play later
Play later
Lists
Like
Liked
31:36
In episode 84 of the Macabolic Podcast I was lucky enough to be joined by Corinne Wooden (@corinnewooden ) to discuss her journey through bodybuilding, doing a PhD, and powerlifting, and how each phase affected her values, relationship with food, body image and more. We also discuss what Corinne has learned throughout her experiences and how import…
T
The Doctor's Farmacy with Mark Hyman, M.D.


1
Addressing The Root Cause Of Heart Disease
52:48
52:48
Play later
Play later
Lists
Like
Liked
52:48
This episode is brought to you by BiOptimizers, Cozy Earth, and Rupa Health. Insulin resistance is a main driver of cardiovascular disease that we don’t hear enough about. Paying attention to our sugar and starch intake, eating plenty of healthy fats and vegetables, and getting enough exercise can all dramatically improve our insulin sensitivity an…
T
The Longevity & Lifestyle Podcast


1
Longevity & Biohacking Products Series #6 - Longevity Effects of Spermidine, Reversing Aging, Grey Hair, Improving Cognition, Blue Zones Longevity Secret, From a Life Expectancy of 5 Years to Peak Health ...
1:06:57
1:06:57
Play later
Play later
Lists
Like
Liked
1:06:57
“Don't let anyone tell you what you should believe, especially if you are a patient. Listen to your body. Trust its wisdom. Trust the innate wisdom. It's sending you signals 24 hours, 7 days a week. No one gets more data about your body than you. So listen to that and allow your body to empower you to do the things that it needs. “ - Leslie Kenny, …
The Wicklow 200 is an annual Irish Sportive. It covers the roads I ride multiple times per week in training. This survival guide is broken into two parts. Part one is principles which apply to any event which you are targetting and part two profiles the terrain to be tackled over 200 beautiful kilometers around the garden of Ireland. Support this p…
T
The Happy Pear Podcast


1
Sleep optimisation for health and performance with Dr Oliver Bernath
1:02:03
1:02:03
Play later
Play later
Lists
Like
Liked
1:02:03
Have you ever considered what effect lack of sleep can have on things other than your mood? Did you know that… Sleep acts like a filter system for your memory? Sleeps helps you forget unnecessary information to make room for important information? children only grow in the first few hours of sleep? Your ability to gain more muscle is effected by th…
T
The Human Upgrade with Dave Asprey—formerly Bulletproof Radio


1
How Focus and Attention Powers Your Mind – Amishi Jha, Ph.D. : 940
1:15:47
1:15:47
Play later
Play later
Lists
Like
Liked
1:15:47
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Trigger Autophagy: https://spermidinelife.us/dave, use code DAVE25 for 25% off your first month’s order Meat Sticks! All the Good Stuff-No BS: https://paleovalley.com/DAVE, use code DAVE to get 15% off your first order Sleep Better on Natural Memory Foam: https://myessentia.com, use code DAVEVIP to get an…
The story of Leanne Spencer starts in March 2012. She was working for a market data company in the City of London; her career had spanned about 17 years but she was bored and unfulfilled, and self-medicating against increasing stress levels with alcohol (lots of it, daily). She felt like she was wasting her life, bouncing from pay day to pay day an…
T
The Ultimate Health Podcast


1
474: The Bitter Truth About Sugar: It’s Poisoning You! | Dr. Robert Lustig
1:25:02
1:25:02
Play later
Play later
Lists
Like
Liked
1:25:02
Watch the full video interview on YouTube here: https://bit.ly/drrobertlustig474 Dr. Robert Lustig (IG: @robertlustigmd) is a neuroendocrinologist, New York Times bestselling author, and Professor of Pediatric Endocrinology at the University of California, San Francisco. He’s authored 125 peer-reviewed articles and 73 reviews. Rob has become a lead…
T
The Doctor's Farmacy with Mark Hyman, M.D.


1
Exclusive Dr. Hyman+ Ask Mark Anything: Pancreatic Health, 5R Protocol, And More
16:42
16:42
Play later
Play later
Lists
Like
Liked
16:42
Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast. In this teaser episo…
I
Impact Theory with Tom Bilyeu


1
Everything You Need to Know about the BITCOIN’S FUTURE & How It Will Impact Your LIFE | Muneeb Ali
1:30:24
1:30:24
Play later
Play later
Lists
Like
Liked
1:30:24
To learn more about Web3, Impact Theory has created a free resource for all that are interested. You are welcome to explore and learn with us as we continue to grow: https://web3u.impacttheory.com/ As you know, it’s my mission to help teach you how to build the MINDSET and SKILLS that will help you live an extraordinary life - and over the last few…
T
The Meta Health Podcast


1
# 21 - Lipids Part 1: Metabolic Trafficking using Cars and Boats
31:57
31:57
Play later
Play later
Lists
Like
Liked
31:57
Lipid (cholesterol) physiology is complicated, but essential for you to understand as part of metabolism, health, and longevity. Let's simplify lipids (and glucose) using cars, boats, and traffic. This sets the foundation for future episodes where I discuss the practical implications of lipids and heart disease risk. We'll discuss the following: Th…
H
Health Longevity Secrets


1
Laura Minquini: MIKIGAI Longevity Community
58:27
58:27
Play later
Play later
Lists
Like
Liked
58:27
Our understanding of aging and longevity has undergone a revolution in the last decade with dramatic strides in such things as epigenetic reprogramming, stem cells, mTOR, AMPk, and sirtuins. Today we speak with Laura Minquini – host of the future of longevity series. She is also the founder of MYKIGAI, a direct to consumer longevity platform dedica…
T
The Roadman Cycling Podcast


1
Live Well, Be Well with Sarah Ann Macklin
48:59
48:59
Play later
Play later
Lists
Like
Liked
48:59
Model, nutritionist and podcast host Sarah Ann Macklin joins me for an amazing chat about healthy living and mindful eating. We also chat about how she reinvented herself, the success of her podcast and the link between the foods we eat and how we view ourselves. Described as the Jamie Oliver of the modelling world Sarah Ann Macklin's story and mes…
To complete our Feel Well series, we are delighted to welcome Melanie C to the show, a true British icon and best known for being one of the legendary Spice Girls. The Spice Girls sold over 100 million records worldwide, and were leaders in the 90s for spreading the strong feminine message of ‘Girl Power’. Decades on, Melanie is still prominent in …
M
Mi-Fit Podcast


1
The Champion’s Mind with Jim Afremow
1:04:08
1:04:08
Play later
Play later
Lists
Like
Liked
1:04:08
Throwback Episode! This week on The MiFit Podcast I throw it back to one of my all-time favorite episodes with highly sought-after mental skills coach, Jim Afremow. Jim is the author of best selling books 𝘛𝘩𝘦 𝘊𝘩𝘢𝘮𝘱𝘪𝘰𝘯’𝘴 𝘔𝘪𝘯𝘥: 𝘏𝘰𝘸 𝘎𝘳𝘦𝘢𝘵 𝘈𝘵𝘩𝘭𝘦𝘵𝘦𝘴 𝘛𝘩𝘪𝘯𝘬, 𝘛𝘳𝘢𝘪𝘯, 𝘢𝘯𝘥 𝘛𝘩𝘳𝘪𝘷𝘦 and also The 𝘊𝘩𝘢𝘮𝘱𝘪𝘰𝘯’𝘴 𝘊𝘰𝘮𝘦𝘣𝘢𝘤𝘬: 𝘏𝘰𝘸 𝘎𝘳𝘦𝘢𝘵 𝘈𝘵𝘩𝘭𝘦𝘵𝘦𝘴 𝘙𝘦𝘤𝘰𝘷𝘦𝘳, 𝘙𝘦𝘧𝘭𝘦𝘤𝘵, 𝘢𝘯𝘥 𝘙𝘦𝘪𝘨𝘯…
R
RP Strength Podcast


1
Chasing Exotic Leanness with Dr. Mike and Nick
1:14:49
1:14:49
Play later
Play later
Lists
Like
Liked
1:14:49
0:30 Interview with Nick about becoming very lean 2:05 What were Nick's diet motivations 6:08 What was Nick's diet before his weight cut 7:50 Nick's psychology when entering the diet 10:30 Did Nick have a weight loss goal 12:00 When did the diet get hard and how he dealt with it 14:55 Step counting 17:20 Nick's macros for the cut 21:32 How he's doi…
This episode is brought to you by Rupa Health, InsideTracker, and Pendulum. Aging shouldn’t be something we dread; it should be something we celebrate. Yet, as a society, we are sicker than ever. We are so fixated on keeping people alive longer, but what about keeping people healthier? This is the difference between healthspan and life span. Your l…
T
The Keto Kamp Podcast With Ben Azadi


1
Eric Reynolds aka Keto Five-O | How The Ketogenic Lifestyle Helps With PTSD KKP: 414
57:27
57:27
Play later
Play later
Lists
Like
Liked
57:27
Today, I am blessed to have here with me Eric Reynolds. He uses a meat-based carnivore diet with minimal herbs and spices to recover from PTSD and drop the last of his extra body weight. Eric was a cop with the Boynton Beach Police Department near West Palm when he got shot in the foot by an armed bank robber they were chasing, and he ended up kill…
T
The Peter Attia Drive


1
#208 - Tragedy, grief, healing, and finding happiness | Kelsey Chittick
1:54:37
1:54:37
Play later
Play later
Lists
Like
Liked
1:54:37
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Kelsey Chittick is the author of Second Half: Surviving Loss and Finding Magic in the Missing. In this episode, Kelsey describes her long healing process following the sudden death of her husband, former NFL player Nat…
T
The Roadman Cycling Podcast


1
Brake Checking Opponents & Homophobic Slurs - Giro Rest Day Roundup
13:35
13:35
Play later
Play later
Lists
Like
Liked
13:35
Lopez finally cracks to lose the Maglia Rosa. Carapaz makes his move but the contenders to his throne have a lot of cards still to play. This is one of the most open grand tours in years. Place your bets It has been a busy few days on the Giro. Robbie McEwan got in hot water for comments made during live TV broadcast and allegations of Ineos riders…
S
Sigma Nutrition Radio


1
#439: Prof. David Jenkins - Lipid-Lowering Diets
1:02:02
1:02:02
Play later
Play later
Lists
Like
Liked
1:02:02
With elevated LDL-cholesterol being a causal risk factor for atherosclerotic heart disease, having interventions to lower blood lipids, and in particular LDL-C, are crucial for population health. A number of drugs are now incredibly effective for this, with statins being the most widely used. However, for those who do not wish to take a medication …
Do you have a goal? Are you working towards a goal because you believe it will make you happier? What would you say if I told you this wasn't true? *** In this episode, I discuss some recent ideas based on the Neuroscience books I've been reading and how they can help you when it comes to your own mental health.…
My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com for all the details!…
T
The Stromcast


1
Stromcast Ep 31 - Doing Stupid Stuff w/Matt Tofton
1:04:29
1:04:29
Play later
Play later
Lists
Like
Liked
1:04:29
Today we are joined by Matt Tofton, bodybuilder and a fan of doing stupid things. Whatever happens, please don't do what we say, or do, on this podcast.By The Stromcast
I
Impact Theory with Tom Bilyeu


1
Avoid These DAILY RISK FACTORS To Prevent BRAIN INFLAMMATION! | Datis Kharazian
56:23
56:23
Play later
Play later
Lists
Like
Liked
56:23
Permeable blood brain barrier and gut barrier connected to inflammation and autoimmunity diseases is enough to make anyone’s head spin. Dealing with these health conditions can be frightening and endless. Your body’s reaction to proteins and your immune response can be highly frustrating when you’re being instructed to follow “protocols” and standa…
S
Staying Ageless


1
Accessing the Subconscious Mind to Get Rid of Performance Anxiety
35:19
35:19
Play later
Play later
Lists
Like
Liked
35:19
Chile, this week, we are talking about the power of the subconscious mind and how it can be used to combat performance anxiety. Just like athlethes, many of us deal with performance anxiety in different forms and to face our fears and overcome this, we need to activate our subconscious mind. Tune in to this episode to discover how to activate your …
B
Ben Greenfield Life


1
Personal Freedom, Social Media Addiction, Farming, Structured Water, Personal Productivity & More With Ben Greenfield & Kyle Kingsbury.
1:43:56
1:43:56
Play later
Play later
Lists
Like
Liked
1:43:56
https://bengreenfieldlife.com/kyleandben My friend Kyle Kingsbury is the host of the Kyle Kingsbury Podcast and a Master Coach for the Fit For Service app. Through his podcast and Fit For Service, Kyle teaches people how to enhance their physical, mental, emotional, and spiritual practices. Kyle is a former football player (Arizona State) and mixed…