show episodes
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 50+ million downloads.
 
Dave and Steve started their food revolution with a desire to make fruit and veg sexy. Believing that is not about short term diet, but about a long term lifestyle change, their philosophy is that the food we consume makes a huge difference to our whole well-being and how we live our lives. Throughout this podcast series they will demystify the healthy living clutter and bring you on a journey through conversations with real changemakers that will unfold the secrets of good health for the mi ...
 
Impact Theory is a business and mindset-focused interview show that will teach anyone aspiring to greatness the secrets to success. The show is hosted by Tom Bilyeu - a serial entrepreneur and co-founder of the #2 Inc. 500 company Quest Nutrition and former host of the viral hit Youtube series Inside Quest (viewed over 100,000,000 times). Bilyeu is known for his passion and preparation. Always eager to truly learn from his guests, Bilyeu digs deep and brings the urgency of someone hungry to ...
 
Ben Azadi, founder of Keto Kamp reveals everything you want to learn about intermittent fasting, the ketogenic diet, and cutting edge health tips and tricks so you can become the healthiest version of yourself. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extre ...
 
Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to bridge the gaps between performance domains of athlete health, fueling for sport, recovery, and mindset. The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.
 
We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
 
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
 
If you’re hungry for the latest science and the freshest advice on how to age backwards gracefully and feel your best from the inside out, then you’ve come to the right place. Welcome to EAT, DRINK, LIVE LONGER, where every episode unlocks the secrets to the Fountain of Youth, one delicious bite and sip at a time. Join registered dietitian, cookbook author, and veteran podcaster, Liz Weiss, on your journey to living a longer, more vibrant life.
 
The Longevity & Lifestyle Podcast is where Claudia invites pioneers and thought leaders in all things Longevity & Lifestyle to talk about their groundbreaking work and give you the tips, routines, strategies, and inspiration to live smarter and optimize every aspect of your life! From optimizing your cognition, nutrition, skin health, exercise, sleep, and beauty to emotional wellbeing, sustainability, wearables, and personal finances, your host Claudia digs deep to uncover how we all can opt ...
 
Longevity by Design is a podcast for individuals looking to experience a longer, healthier life. In each episode, Dr. Gil Blander joins a co-host and an industry expert to explore a personalized health journey. The show helps you access science-backed information, unpack complicated concepts, learn what’s on the cutting edge of longevity research and the scientists behind them. Tune into Longevity by Design and see how to add years onto your life...and life onto your years.
 
A podcast to transform your health and longevity with evidence-based lifestyle modifications and other tools to prevent and even reverse the most disruptive diseases. We feature topics including aging, fasting, ketosis, biohacking, Alzheimer’s disease, heart disease, stroke, cancer, and much more so that you can find out the latest proven methods to optimize your life. It’s a mix of interviews, special co-hosts, and solo shows that you’re not going to want to miss. Hit subscribe and get read ...
 
We get one shot at life on earth, and when it’s over, it’s done, no second chances. That being the case, why not make it the best it can be? Why not aim to live a life of joyful longevity? That means a long life full of; purpose, passion, achievement, happiness, fulfillment, love, community, significance and joy. It’s possible, and it’s available to you, when you put all the pieces into the wellness puzzle, no matter who you are, where you live, what your age is, or what your circumstances a ...
 
A health and wellness podcast that will equip you with major keys to achieve extraordinary longevity. Tune in for a fun and engaging look at food and lifestyle choices, hear from experts as well as living examples, and learn how to personalize your nutrition and exercise regimen and boost your energy so you can stay fly til you're 99, or close to it.
 
The Roadman Podcast is a show which aims to answer one key question. "How do we use Cycling as a tool to improve our Health, Happiness and Longevity" In search of an answer we will leave no stone unturned. We will be chatting to the Pro Riders, Industry Experts and mashing together cutting edge science with ancestral wisdom. The podcast is hosted by Anthony Walsh and brought to you by Roadman Cycling. Over the past eight years Roadman has gained fame for creating training plans to help time ...
 
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Fit Rx

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Fit Rx

Dr Greg Dennis

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This is a health and fitness podcast hosted by Dr. Greg Dennis, D.O. that serves to challenge the standard "sick" model of healthcare. As a physician certified in anti-aging medicine, he will bring you the latest cutting-edge advice to optimize your health. Join us as we interview experts in nutrition, longevity, biohacking and more. Visit www.drgregdennis.com for more info.
 
We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change and creates a nation of healthy children and citizens. This podcast is ...
 
The Meta Health podcast simplifies the science of health, nutrition and metabolism by sparking your imagination through creative storytelling and visualization. You'll gain a deep understanding of your body to help you make informed and personalized lifestyle choices. The host, Dr.Ronesh Sinha, is a physician, author, speaker, and teacher who runs a lifestyle clinic focused on reversing insulin resistance in diverse ethnic groups, and designs wellness programs for top Silicon Valley companies.
 
Strom is a Shrewsbury-based company specialising in sports nutrition, supplements and diet/training advice. The StromCast is our first venture into the world of podcasting; we aim to provide advice and debunk myths regarding gym training, nutrition and general fitness, specifically for those who are considering or are in the early stages of adopting a healthy lifestyle.
 
From eliminating excess sugar, to cutting back on carbs, diving into keto, or becoming a devout vegan, today’s diet landscape can give you a sugar crash just thinking about it! Sugar Solved is here to demystify all the nutrition and health trends you’re bombarded with on a daily basis. Bringing you unbiased insight, research, and real world experiences from experts in the fields of medicine, nutrition, health, and wellness.You’ll gain knowledge and clarity around the biggest trends in health ...
 
Intuitive Warrior empowers listeners with effective, accessible, and sustainable methods for achieving higher levels of fitness, health and longevity. Popular topics include kettlebell training, breathwork, mobility, pain reduction, biohacks, and lifestyle practices. Episodes include solo-AMAs with Joe DiStefano as well as interviews with top experts including Dr Stuart McGill, Paul Chek, Ben Greenfield, and more.
 
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show series
 
In Season 6, Episode 8, Marc interviews Dr. Stu Phillips, PhD, a Tier 1 Canada Research Chair in Skeletal Muscle Health in Aging. He is a Professor in Kinesiology, and Director of the Physical Activity Centre of Excellence (PACE) and the McMaster Centre for Nutrition, Exercise, and Health Research. LINKS TO STU'S WORK: Twitter: https://twitter.com/…
 
Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Drugs that cut down cancer risk by 61% aren't really drugs. Take the right type of Vitamin D for the most benefit. Stressing cells in the sauna could help reverse neurological disease. A …
 
Today, I am blessed to have here with me Melissa Boloña. After finding herself in an unexpected wellness rut, actress and model Melissa Boloña turned to her sister for advice. The answer was simple: bone broth. Melissa noticed an immediate difference ranging from better gut health and fewer cravings to beautiful, glowing skin. The problem? She coul…
 
This episode is brought to you by Athletic Greens and Paleovalley. Our current food system is not working. Food waste is at an all-time high, food deserts exist in many neighborhoods, and our produce is falling short in flavor and nutrients. The good news is that innovators in various fields are implementing ideas that promote better access to fres…
 
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Skin Health & Healing: https://alituranaturals.com/shop/, use code DAVE20 for 20% off storewide Digestion & Immune Function: https://justthrivehealth.com, use code ASPREY to get 15% off Business Growth With SEO: https://www.stephanspencer.com, get a FREE consultation IN THIS EPISODE OF THE HUMAN UPGRADE™.…
 
Tempted to buy a gravel bike? Sarah and Anthony discuss the Pros & cons (there are very few cons). A listener writes in with a complicated approach to pacing his local climbs but Anthony has another take on it. And have you heard of this very quick and easy way to lose weight… just by consuming this product. Sarah & Anthony are skeptical.…
 
“The part can never be well unless the whole is well.”- Plato. Whether the smallest or the bigger ones, every unit comprises a system that works together in harmony to achieve the stability needed to function well. The same goes for your health. Today Holistic Health Coach and Owner of KuhleFit, Nick Kuhle, joins me to talk about how holistic healt…
 
Watch the full video interview on YouTube here: https://bit.ly/torreydevitto475 Torrey DeVitto (IG: @torreydevitto) is a conscious actress, advocate, philanthropist and producer - she recently wrapped her incredible six season run on the NBC drama, “Chicago Med.” Torrey balances her acting career with her philanthropic work and personal practices i…
 
My amazing and talented wife Lisa released her new book Radical Confidence, which you can order - and get the bonuses she’s created for you - at https://www.radicalconfidence.com. When you read this book, Lisa will teach you 10 No-BS Life Lessons to become the hero of your own life and take MASSIVE bold action to achieve your potential! What does i…
 
In this episode, you'll discover: -The panelists share views on detoxification... -Subtle symptoms of an overtoxified person... -The best way to remineralize the body... -Recommendations for quality sleep and recovery while you sleep... -Liver sauce to detox... -Detox options for pregnant and breastfeeding women... -Thoughts on swimming in chlorina…
 
Cath Bishop is a former British Olympian & World Rowing Champion. She speaks passionately about the concept of winning. She argues that the end cannot justify the means. We need to do more for athletes, to protect their mental health and ensure when they exit their sporting life they emerge as well rounded citizens. Bradley Wiggins was one of the g…
 
There have been many claims made about the benefits of a detoxification "protocol" or "plan", based on specific dietary and supplemental regimens. Many of the arguments propose that many things we come into contact with are toxins and they can accumulate and compound in effect over time, causing a range of issues. Therefore, by removing these toxin…
 
In episode 84 of the Macabolic Podcast I was lucky enough to be joined by Corinne Wooden (@corinnewooden ) to discuss her journey through bodybuilding, doing a PhD, and powerlifting, and how each phase affected her values, relationship with food, body image and more. We also discuss what Corinne has learned throughout her experiences and how import…
 
This episode is brought to you by BiOptimizers, Cozy Earth, and Rupa Health. Insulin resistance is a main driver of cardiovascular disease that we don’t hear enough about. Paying attention to our sugar and starch intake, eating plenty of healthy fats and vegetables, and getting enough exercise can all dramatically improve our insulin sensitivity an…
 
“Don't let anyone tell you what you should believe, especially if you are a patient. Listen to your body. Trust its wisdom. Trust the innate wisdom. It's sending you signals 24 hours, 7 days a week. No one gets more data about your body than you. So listen to that and allow your body to empower you to do the things that it needs. “ - Leslie Kenny, …
 
The Wicklow 200 is an annual Irish Sportive. It covers the roads I ride multiple times per week in training. This survival guide is broken into two parts. Part one is principles which apply to any event which you are targetting and part two profiles the terrain to be tackled over 200 beautiful kilometers around the garden of Ireland. Support this p…
 
Have you ever considered what effect lack of sleep can have on things other than your mood? Did you know that… Sleep acts like a filter system for your memory? Sleeps helps you forget unnecessary information to make room for important information? children only grow in the first few hours of sleep? Your ability to gain more muscle is effected by th…
 
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Trigger Autophagy: https://spermidinelife.us/dave, use code DAVE25 for 25% off your first month’s order Meat Sticks! All the Good Stuff-No BS: https://paleovalley.com/DAVE, use code DAVE to get 15% off your first order Sleep Better on Natural Memory Foam: https://myessentia.com, use code DAVEVIP to get an…
 
The story of Leanne Spencer starts in March 2012. She was working for a market data company in the City of London; her career had spanned about 17 years but she was bored and unfulfilled, and self-medicating against increasing stress levels with alcohol (lots of it, daily). She felt like she was wasting her life, bouncing from pay day to pay day an…
 
Watch the full video interview on YouTube here: https://bit.ly/drrobertlustig474 Dr. Robert Lustig (IG: @robertlustigmd) is a neuroendocrinologist, New York Times bestselling author, and Professor of Pediatric Endocrinology at the University of California, San Francisco. He’s authored 125 peer-reviewed articles and 73 reviews. Rob has become a lead…
 
Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast. In this teaser episo…
 
To learn more about Web3, Impact Theory has created a free resource for all that are interested. You are welcome to explore and learn with us as we continue to grow: https://web3u.impacttheory.com/ As you know, it’s my mission to help teach you how to build the MINDSET and SKILLS that will help you live an extraordinary life - and over the last few…
 
Lipid (cholesterol) physiology is complicated, but essential for you to understand as part of metabolism, health, and longevity. Let's simplify lipids (and glucose) using cars, boats, and traffic. This sets the foundation for future episodes where I discuss the practical implications of lipids and heart disease risk. We'll discuss the following: Th…
 
Our understanding of aging and longevity has undergone a revolution in the last decade with dramatic strides in such things as epigenetic reprogramming, stem cells, mTOR, AMPk, and sirtuins. Today we speak with Laura Minquini – host of the future of longevity series. She is also the founder of MYKIGAI, a direct to consumer longevity platform dedica…
 
Model, nutritionist and podcast host Sarah Ann Macklin joins me for an amazing chat about healthy living and mindful eating. We also chat about how she reinvented herself, the success of her podcast and the link between the foods we eat and how we view ourselves. Described as the Jamie Oliver of the modelling world Sarah Ann Macklin's story and mes…
 
To complete our Feel Well series, we are delighted to welcome Melanie C to the show, a true British icon and best known for being one of the legendary Spice Girls. The Spice Girls sold over 100 million records worldwide, and were leaders in the 90s for spreading the strong feminine message of ‘Girl Power’. Decades on, Melanie is still prominent in …
 
Throwback Episode! This week on The MiFit Podcast I throw it back to one of my all-time favorite episodes with highly sought-after mental skills coach, Jim Afremow. Jim is the author of best selling books 𝘛𝘩𝘦 𝘊𝘩𝘢𝘮𝘱𝘪𝘰𝘯’𝘴 𝘔𝘪𝘯𝘥: 𝘏𝘰𝘸 𝘎𝘳𝘦𝘢𝘵 𝘈𝘵𝘩𝘭𝘦𝘵𝘦𝘴 𝘛𝘩𝘪𝘯𝘬, 𝘛𝘳𝘢𝘪𝘯, 𝘢𝘯𝘥 𝘛𝘩𝘳𝘪𝘷𝘦 and also The 𝘊𝘩𝘢𝘮𝘱𝘪𝘰𝘯’𝘴 𝘊𝘰𝘮𝘦𝘣𝘢𝘤𝘬: 𝘏𝘰𝘸 𝘎𝘳𝘦𝘢𝘵 𝘈𝘵𝘩𝘭𝘦𝘵𝘦𝘴 𝘙𝘦𝘤𝘰𝘷𝘦𝘳, 𝘙𝘦𝘧𝘭𝘦𝘤𝘵, 𝘢𝘯𝘥 𝘙𝘦𝘪𝘨𝘯…
 
0:30 Interview with Nick about becoming very lean 2:05 What were Nick's diet motivations 6:08 What was Nick's diet before his weight cut 7:50 Nick's psychology when entering the diet 10:30 Did Nick have a weight loss goal 12:00 When did the diet get hard and how he dealt with it 14:55 Step counting 17:20 Nick's macros for the cut 21:32 How he's doi…
 
This episode is brought to you by Rupa Health, InsideTracker, and Pendulum. Aging shouldn’t be something we dread; it should be something we celebrate. Yet, as a society, we are sicker than ever. We are so fixated on keeping people alive longer, but what about keeping people healthier? This is the difference between healthspan and life span. Your l…
 
Today, I am blessed to have here with me Eric Reynolds. He uses a meat-based carnivore diet with minimal herbs and spices to recover from PTSD and drop the last of his extra body weight. Eric was a cop with the Boynton Beach Police Department near West Palm when he got shot in the foot by an armed bank robber they were chasing, and he ended up kill…
 
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Kelsey Chittick is the author of Second Half: Surviving Loss and Finding Magic in the Missing. In this episode, Kelsey describes her long healing process following the sudden death of her husband, former NFL player Nat…
 
Lopez finally cracks to lose the Maglia Rosa. Carapaz makes his move but the contenders to his throne have a lot of cards still to play. This is one of the most open grand tours in years. Place your bets It has been a busy few days on the Giro. Robbie McEwan got in hot water for comments made during live TV broadcast and allegations of Ineos riders…
 
With elevated LDL-cholesterol being a causal risk factor for atherosclerotic heart disease, having interventions to lower blood lipids, and in particular LDL-C, are crucial for population health. A number of drugs are now incredibly effective for this, with statins being the most widely used. However, for those who do not wish to take a medication …
 
Permeable blood brain barrier and gut barrier connected to inflammation and autoimmunity diseases is enough to make anyone’s head spin. Dealing with these health conditions can be frightening and endless. Your body’s reaction to proteins and your immune response can be highly frustrating when you’re being instructed to follow “protocols” and standa…
 
Chile, this week, we are talking about the power of the subconscious mind and how it can be used to combat performance anxiety. Just like athlethes, many of us deal with performance anxiety in different forms and to face our fears and overcome this, we need to activate our subconscious mind. Tune in to this episode to discover how to activate your …
 
https://bengreenfieldlife.com/kyleandben My friend Kyle Kingsbury is the host of the Kyle Kingsbury Podcast and a Master Coach for the Fit For Service app. Through his podcast and Fit For Service, Kyle teaches people how to enhance their physical, mental, emotional, and spiritual practices. Kyle is a former football player (Arizona State) and mixed…
 
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