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The Optimal Body

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The Optimal Body

Dr. Jen Fraboni & Dr. Dom Fraboni

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Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.
 
Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.
 
Wade T. Lightheart, a host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers, one of the world’s most innovative nutritional supplement companies. Wade has been involved professionally in the nutritional supplement industry for over 15 years. After his digestion totally broke down and he gained 42 pounds following a bodybuilding competition, he began to search for answ ...
 
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Wise Traditions

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Wise Traditions

Weston A. Price Foundation w/ Hilda Labrada Gore

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Looking to improve your health? The Wise Traditions podcast embraces traditions from the past for optimal health today! The key is to nourish our bodies with nutrient-dense food, not processed, food-like products. Health coach Hilda Labrada Gore, known as Holistic Hilda, is the host and producer of the show. She conducts down-to-earth interviews with leading health and wellness experts (scientists, doctors, farmers, physical therapists, and more) to uncover practical tips that you can incorp ...
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
Join nutrition student Delancey Prince every morning for a quick discussion on the latest nutrition terms, subjects, and concepts circulating in today’s health media. Learn some general nutrition tips, gain greater confidence in the kitchen, and hone your critical thinking skills as you navigate the wild, and often misinformed, world of nutrition news. DISCLAIMER: This show is by no means a substitute for the advice given by a trained, licensed professional. Delancey is only a student! Those ...
 
Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Ps ...
 
Welcome to being Bulletproof, the State of High Performance where you take control and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or just acting like a stressed-out a-hole. Bulletproof Radio was born out of a 20-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class doctors, biochemists, scien ...
 
#GERIonICE helps rehab & fitness pros get results with older adults. Brought to you by the Institute of Clinical Excellence, tune in to hear pertinent geriatric discussions, relevant research, & treatment ideas. Good for Physical Therapists, Occupational Therapists, Assistants, Students, New Grads, Seasoned Veterans, Geriatricians, & Fitness Professionals. Find out more at PTonICE.com
 
About IBD focuses on issues vital to people living with Crohn's disease and ulcerative colitis (collectively known as inflammatory bowel disease). Patients, physicians, and caregivers give their opinions and advice on a variety of topics including nutrition, treatments, mental health, family dynamics, and sexuality as it relates to living with IBD.
 
Margie Bissinger is a Physical Therapist and Integrative Health Coach. For nearly twenty years she has devoted herself to helping women with osteoporosis. Margie would love to help you discover your path to the best, healthiest version of yourself. During this podcast series, Margie will share many natural approaches to optimizing and strengthen your bones while at the same time increasing your happiness and reducing your stress. Expect to learn from leading experts on what you can do to mak ...
 
On every episode you will hear inspiring conversations with leading experts in the fields of psychology, sports, personal growth, nutrition and other fields in order to gain clarity and understanding on how to deal with life in these exciting, yet challenging times. Your host, Nesh Nikolic, is a Clinical Psychologist based in Canberra, Australia with over 15,000 hours of 1-on-1 therapy experience. He’s trained in a number of therapy modes including Acceptance & Commitment Therapy (ACT), Cogn ...
 
Welcome to Radically Resilient Health with Dr. Carolyn Dolan. After guiding herself and her family to better health, Dr. Dolan began coaching her physical therapy patients on nutrition to support their pain management in lieu of the anti-inflammatories, over-the-counter drugs, and opioids they were using. When their chronic pain issues improved and even resolved, she dedicated herself to understanding the science behind the benefits of nutritional intervention. Seven years, a master’s degree ...
 
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All Things Sensory by Harkla

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All Things Sensory by Harkla

Rachel Harrington, COTA/L, AC & Jessica Hill, COTA/L

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Rachel Harrington and Jessica Hill, are two passionate Certified Occupational Therapy Assistants who answer your questions related to all things sensory, occupational therapy, parenting, self-care, nutrition, and health, from a therapist’s perspective. Providing raw, honest, fun ideas, and strategies, for parents and families to implement into daily life. Great for those who work with children with sensory processing disorder, special needs, autism, and ADHD. This podcast is brought to you b ...
 
Ohh finding the balance. Thats what its all about right? Just two sisters a Nurse practitioner and Doctor of physical therapy helping you navigate the abundance of health/wellness information out there so we can empower you to make the best choices and live life to the fullest. We discuss everything from important womens health issues like fertility, cycles, sexual wellness, and pelvic floor health, to healing your gut, stress, nutrition and living a life that truly lights you up!
 
Join GP Dr Sam Manger and special guests from around the World discussing the latest in evidence-based medicine and more. This podcast is designed-with-love for medical doctors, scientists, researchers, allied health, nurses, students and anybody else interested in health, science and medicine. Available on itunes and all podcast apps. http://thegpshow.com/
 
Welcome to Yumlish podcast, where our mission is to amplify the voices of health professionals to help you better manage chronic conditions, like type 2 diabetes, through nutrition and wellness. We discuss everything from preventative care to multicultural nutrition to the stigmatization of chronic illness. Join us every Thursday for your weekly dose of nutrition, physical activity, and all things health.
 
If you're fascinated by all things to gut health, the gut-brain connection, mitochondrial health, the microbiome, fermented foods, biohacking, optimal health & wellness and longevity then this podcast is for you. We bring you, various experts from around the world and explore topics from a scientific perspective. A big welcome to The Gut Health Gurus podcast brought to you by Food Scientist & Registered Nutritionist, Kriben Govender. Around 8 years ago, Kriben's life imploded. He was extreme ...
 
Welcome to GET IT RA a freethinking physiotrition (Rehabilitation & Nutrition) podcast. Hosted by a doctor of physical therapy and his esteemed physical therapy colleague. Here we explore evidenced based research, theoretical concepts, fringe ideas, patient experiences, and clinical expertise for a healthy lifestyle, healing, and development. We will also take a journey through many other unrelated topics you may want to traverse.
 
Medicine Girl explores ways to heal your body from the root cause, igniting your inner healer to cure from any disease state. Topics include plant medicine, journey work, sound therapy, crystal therapy, divine nutrition, nature grounding, and connecting with mother earth to transcend to a state of ultimate wellness To find me and learn more about healing yourself from the innermost root without toxic pharmaceuticals and work one on one with a medical professional check out the links below: h ...
 
Autoimmune Warrior is for those that are interested in doing Autoimmune disease differently. Living with autoimmune disease can be challenging and isolating. AI Warrior is here to help! We provide you with a sense of community and tips to stay beautiful, healthy, and connected to the ones to you love. From Hashimotos to Rheumatoid Arthritis were here for you!Disclaimer: This podcast will include profanities, reality, and other things that may not be safe for young children.To order any suppl ...
 
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Free to be with Joni

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Free to be with Joni

Joni Logatto | FNTP, IHP2, BRCC

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Joni Logatto is a Functional Nutritional Therapy Practitioner, Integrative Health Practitioner, and a Brain Rewiring Certified Coach.In ‘Free to be with Joni’ Podcast, she reveals her love for functional medicine, nutrition, brain rewiring, singing, and other healing modalities. Discover how you can live a stress-free life and become unstuck, by nourishing your body, mind, and soul. From nutrition, functional medicine, brain rewiring, overcoming fear, spirituality, fitness, and a holistic ap ...
 
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Holistic Nootropics

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Holistic Nootropics

Erik Levi, FNTP - Holistic Health and Nutrition Coach and Nootropics Blogge

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Holistic Nootropics discusses how to use diet, lifestyle, and supplementation to sharpen your mind. This includes discussions around nootropics, nutrition, holistic health and wellness, biohacking, fitness and so much more. Many episodes include interviews with some of the brightest minds in the health space.
 
A podcast for anyone suffering from depression who is looking for holistic answers to getting back to health and happiness. Run by me, Claudia Smith, a UK-based nutrition and lifestyle medicine practitioner and positive psychology coach. I have overcome depression myself using an integrative and holistic approach, and now it's my mission to help you achieve the same. You can expect topics such as functional medicine, lifestyle interventions, self-compassion, dealing with difficult thoughts, ...
 
Healing your relationship with food, your body and your Self The Eating Disorder Recovery Podcast is a show about the recovery process from eating disorders including anorexia, bulimia, binge eating, as well as disordered eating, emotional eating, dieting, and exercise addiction. The show is for anyone who would like to learn more about the psychology of eating disorders, make peace with food, improve their body image, and live authentically. The podcast explores how eating disorders work ps ...
 
We are definitely not your therapists, but we certainly would love to hear all about what you have to say. We’re creating a safe space to talk about anything and everything with no judgement! Topics spanning from mental health and psychics to relationships and sex.. you name it, we’re talking about it. New Therapy Thursday episodes every week.
 
Powered by Sports Rehab PA Sponsored by BiOptimizers A podcast that was inspired by my curiosity in several areas, some include: Sports Performance | Post-PT Sports Rehab | Team Training | Leadership | Success Habits | Personal Development | Fitness Entrepreneurship | Recovery Nutrition Also, featuring our new 15 minute segment called "The 15 Minute Juice". It will be a continuation of the podcast just in shorter clips, answering questions on physical therapy, rehabilitation, Return 2 Play a ...
 
Dr. Jay-Sheree Allen is a Board-Certified Family Medicine Physician who completed her residency training at the Mayo Clinic in Minnesota and received her medical degree from Meharry Medical College. She is committed to improving the health of her generation, both locally and globally, through the promotion and practice of primary care and preventative medicine. With Millennial Health, she takes some of her most important health messages from the clinic and brings them straight to the podcast ...
 
This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.
 
Cultivating the conversation around Hair & Scalp health and Hair Loss. Whether you are in the Hair industry and would like to delve deeper into Hair Loss & Scalp conditions, have experienced or are suffering from some kind of alopecia or scalp problem, or would like to offer support to someone who has, think of this as your audio resource Library for everything you would like to know about all aspects of Hair & scalp health & hair life! Delving into all the aspects of: ~ Trichology ~ Expert ...
 
Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive commu ...
 
Welcome to the Are You Menstrual Podcast with your hosts, Amanda, a women’s health dietitian and Emily, a Nutritional Therapy Practitioner.In this podcast, Amanda and Emily help you navigate the confusing world of women’s hormones and teach you how to have healthy periods. Each week will be diving into a different topic on women’s health and sharing our perspective using nutrition, female physiology, and metabolic health. The goal is to help you wade through conflicting health information an ...
 
Cole Samuelson, Physical Therapist, Certified Strength and Conditioning Specialist, talks current topics of Physical Therapy, Strength and Conditioning, diet and nutrition, athletics, family, and raising 3 highly competitive children. Cover art photo provided by Jeroen Bosch on Unsplash: https://unsplash.com/@jeroenbosch
 
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show series
 
Dr. Eva Norman joins Shireen to discuss how one-on-one and at home physical therapy can be beneficial for individuals struggling with chronic illnesses and allow them to make better progress. Tune in to learn about how to maximize physical therapy in chronic illness management. Dr. Eva Norman is a physical therapist who founded Live Your Life to of…
 
IBD is not a condition that is easy to diagnose or treat. People who live with Crohn’s disease or ulcerative colitis have needs that include guidance on nutrition. Diet is notoriously difficult to study but some research is starting to be done. Dannielle Jascot, MS, CNS, CDN, certified nutritionist and IBD patient talks over the recent results of t…
 
Robert van der Heyden returns to the podcast to expand on his and Erin’s last conversation regarding therapy practices for increasing resiliency, and today they dive into Cold Exposure Therapy. Cold exposure builds on the resiliency created through the Wim Hof breathwork style, and in this episode, Erin and Robert discuss what cold exposure is, why…
 
For comprehensive show notes, including links to all books, articles, gadgets, gizmos, and biohacking products mentioned in today's episode, visit: BenGreenfieldFitness.com/sal My buddy and my guest on today's podcast - Sal Di Stefano - has a long history of podcasting together with me, including episodes such as: Anyhow, Sal just wrote a book, ent…
 
Yann Le Meur sits down with us to discuss recovery & sports performance through his work with elite athletes from the French Olympic team over 3 Olympic cycles, to the world number 2 in tennis Daniil Medvedev & AS Monoco to name but a few. We discuss everything from his role in aiding the athletes sports performance & recovery, and where he feels t…
 
SPECIAL OFFERS FOR BULLETPROOF RADIO LISTENERS Measure Brain Function: Learn more and get a special discounted package at https://wavimed.com/, use code DAVE WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Non-Tobacco Nicotine Alternative: https://lucy.co, use code DAVE20 to get 20% off your first order of pouches, gums, or lozenges Revitalize Your Mit…
 
"Always challenge your bone and your muscle strength. If you're not progressing, you're regressing." -Sherri Betz Dr. Sherri Betz is a physical therapist and Pilates teacher specializing in osteoporosis, geriatric orthopedics, and mind-body exercise applications for rehabilitation. She is the director of TheraPilates® Physical Therapy Clinics in Sa…
 
Today we chat with Erica Zisman from the Therapists Who Brunch Podcast. Our FIRST EVER podcast cross over and we're so excited! Erica is a Therapist and Parent Coach who has been working as Licensed Clinical Social Worker in the US. We walked to pick her brain about what it's like to work with children in their important and vulnerable years that u…
 
In this episode, Managing Partner of XPAN Law Partners, Rebecca Rakoski, and Senior Account Manager at Contango IT, Schellie Percudani, talk about cybersecurity, especially for small businesses. Today, Rebecca and Schellie talk about business privacy and security practices, cost-effective steps that you can take to protect your business, and the im…
 
Loneliness and depression can go hand in hand. Both bring up so much shame and can trigger big downward spirals. Loneliness is something I see a lot with my clients, and it's certainly something I've profoundly suffered from myself in the past. So in this episode, I’m taking a deep dive into loneliness. I will be talking about: The types of lonelin…
 
For comprehensive show notes, including links to everything Donnie Yance and I discuss on today's episode, visit BenGreenfieldFitness.com/donnie My guest on today's podcast, Donald (“Donnie”) Yance, is an internationally known master herbalist and nutritionist. He received his herbal training through Sequoia College and is a professional member of …
 
We're dropping the facts on Vaginal health with Dr. Janelle Howell. With an overarching emphasis on addressing the root cause, Dr. Janelle kicks off the podcast on the topic of normalizing the tabooness around pelvic floor and vaginal health. Then, she debunks common myths about Vaginal Hygiene, highlighting the history and consequences of lysol- u…
 
Something special happens when a conversation unfolds as a brainstorm between friends. That’s exactly what we do during this episode, with Nicky, a school-based OT with a background in in-patient rehabilitation. We talk about how to identify behavior and sensory related problems, and how going to the sensory room and taking a movement break can ser…
 
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Kratom for Energy & Pain Relief: https://superspeciosa.com, use code DAVE to get 20% off High-Performance Leadership: https://www.humanpotentialinstitute.com/coach-training/ Support Immune & Digestive Health: https://justthrivehealth.com, use code ASPREY to get 15% off SPECIAL OFFERS FOR BULLETPROOF RADIO…
 
In this episode, you get to hear how the breath powerfully impacts every facet of life from the world’s foremost authority on breathing, breathwork, and something called “rebirthing.” His name is Dan Brulé, and you will quickly be enraptured by Dan’s joy for life and the mind-blowing stories he shares from his incredible life journey. Dan is the au…
 
Don Moxley, Director of Applied Science and Brand Development at Longevity Labs Inc, joined me on the podcast to discuss how he uses the science of HRV to create world-class athletes and the exciting longevity benefits of spermidine and cannabis. Save 15% on Spermidine Life with code ERIK15 - https://holisticnootropics.com/recommends/spermidinelife…
 
A lot of us are aware that eating a more whole foods-based diet is something we should be doing, but we often get tripped up in implementing this by common roadblocks that get in our way: namely time and general kitchen/cooking overwhelm. It may be doable to cook ONE healthy meal, but what about the rest of the week? What about work or kid commitme…
 
Here are the notes for episode #345 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Dr. Lauren discuss if mold and mycotoxins are causing your c…
 
In today’s episode of the Understanding Disordered Eating Podcast, we will be sitting down with Rachel Tuchman, LMHC. Rachel is a licensed mental health counselor with over 10 years of experience. She has worked with many diverse populations, and now is in private practice in New York. She works with kids, teens, adults, and most importantly for ou…
 
Dr. James Morehen is a Performance Nutritionist with a Bachelor's in Sport and Exercise Science, a Masters's of Science in Sports Physiology, and a PhD in Sports Nutrition. He is also the founder and owner of Moorhen Performance and currently works as the Head of Performance Nutrition with the Bristol Bears Rugby Club. James is a returning guest to…
 
Dr Arne is an expert on Rites of Passage and adolescent development, with 30 years experience as a medical doctor GP and Emergency Physician, counsellor, mentor, speaker, workshop facilitator and CEO of the Rites of Passage Institute. The programs, seminars and online programs he’s helped to develop have been attended by over 100,000 people globall…
 
Why does fatphobia exist? A whole host of factors fuel fatphobia, so it seems complicated. These days, thin is now considered upper class, beautiful, and healthy. People mistakenly see higher-weight people as refusing to take care of themselves; They are lazy, unintelligent, or disgusting. For today's episode, Vanessa Preston with her guest, Jolyn …
 
In this show you will learn how hormones keep not only your skin thicker but waist thinner, but also how estrogen and progesterone are critical for boosting immune health and even treating leaky gut. Dr. Angela DeRosa is an osteopathic physicians specializing in female health. Dr. DeRosa first got into this field because she went through peri-menop…
 
Jewelweed, which often grows near poison ivy, is able to extract the oils from poison ivy and help you heal. Elderberry supports the immune system. Goldenrod can reduce allergies and is good for the circulatory system. Mark Merriwether Vorderbruggen is a forager, chemist, and expert on wild edible and medicinal plants, and the founder of Medicine M…
 
It's your turn to express yourself and speak up, but your heart is pounding loud and you break into a cold sweat ... Why is this happening, is it just because you might be an introvert or actually experiencing Anxiety? Maybe you find yourself clenching your jaw and picking at your fingers, or even just the silence in a conversation makes you extrem…
 
Eating disorders have been on the rise since the beginning of the pandemic - many physicians and mental health care providers have reported seeing worrying increases. On today’s episode, we’re going to take a look at what’s driving that increase. We’ll also talk about treatment, prevention, and some misconceptions about eating disorders. Chelsea Kr…
 
Have you been diagnosed with Scoliosis? Do you fear your diagnosis? Believe that you can't move a certain way due to your Scoliosis? DocJen & Dr.Dom are here to tell you that your image does not necessarily determine your pain or describe your function. As DocJen describes her journey with her diagnosis story, she shares her experience with attribu…
 
WHERE DOES YOUR HAIR COME FROM? Melanie Kirk from Arkitect Hair extension academy shares her incredible knowledge on hair extensions and where the hair comes from. Melanie is in her own words totally obsessed with all things hair and hair extensions! Having experienced hair loss herself, and working in the hair extensions business, she is passionat…
 
Are You Menstrual? – In this episode, we cover a topic we get endless questions and DM’s about--the ups and downs of the healing journey and specifically what causes this--shifts in estrogen or what we like to call estrogen waves. Healing isn’t linear, but man, sometimes it is rough. We’ve been there. You see some improvements, then your next cycle…
 
In honor of breast cancer awareness month we have a very special guest Dr Christa Jillard-Ilić to talk all about breast cancer screening and prevention. After completing her general surgery residency as MUSC, Christa went on to complete a fellowship at Duke university in Endocrine and breast surgery . She is active with the American Society of Brea…
 
If you have a Hashimoto's diagnosis and are not sure where to go next, here are my 3 recommendations. 1. The book "Root Cause" by Izabella Wentz. Here is the amazon link I discuss https://www.amazon.com/Hashimotos-Thyroiditis-Lifestyle-Interventions-Treating/dp/0615825796/ref=sr_1_3?crid=1DEHIJASMK02&dchild=1&keywords=root+cause+hashimotos+thyroidi…
 
Welcome back to Therapy Chat! In this week's episode, host Laura Reagan, LCSW-C revisits her two previous conversations with Lisa Ferentz. In this episode, you will hear Lisa speak about her book Finding Your Ruby Slippers: Transformative Life Lessons from the Therapist which looks at how you can overcome everyday obstacles, boost confidence, and e…
 
BenGreenfieldFitness.com/seatopiapodcast A few times in the past month, I've mentioned that I've been destroying sushi restaurants for myself, forever. OK, maybe a bit of an overexaggeration, but, basically, me and my family have been making my own amazing, mouthwatering, super-clean sushi and sashimi in my own kitchen now, thanks to a new service …
 
In this episode, I am speaking with Dr. William Pawluk about the use of pulsed electro-magnetic fields (PEMF) in healing, health and cellular energy. In this podcast, Dr. Pawluk discusses: What are PEMF and what benefits do they offer? How much evidence is there for the claims about PEMF devices? How can you use PEMF to assist with healing your hea…
 
🎧🎤 Episode # 37 of the Coach Hos Podcast, we discuss Nutrition for Injury Recovery with Dr. Anna Roby. 0-15: Introduction about the Ecourse “ Nutrition for Injury Recovery” The purpose of the course and what it covers. Why understanding nutrition is important from the appropriate resources. Debunking myths and stereotypes on nutrition, diet fads, w…
 
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Find Out Your Biological Age: https://glycanage.com, use code DAVE to get 20% off testing packages Get Salty AF: https://drinklmnt.com/dave, from unflavored to classy combos like mango chili to the new watermelon Control Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply…
 
Dr. Alan Bauman joined me on the podcast this week to discuss all things holistic hair restoration. Dr. Bauman has been recognized as one of the top hair restoration doctors in the country and runs a 12,000 sq foot hair restoration hospital in Florida. In this podcast, we discuss the many factors that are involved with hair loss and some things you…
 
https://bengreenfieldfitness.com/436 News Flashes – Follow Ben on Twitter for more… -When it comes to cancer risk, guess what the very WORST thing is from a dietary standpoint? Clue here...06:05 -Guess which sport is most correlated with longevity? Answer here...13:30 -Blood flow restriction WITH aerobic exercise allows for decent training of VO2ma…
 
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