show episodes
 
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
 
Welcome to the Conception Method Podcast, I'm your host Lacey Maddern and as an accredited fertility Nutritionist and TTC mentor, it’s my mission to help bring you closer to your future baby. Navigating the preconception phase can be super overwhelming but it doesn’t have to be when you’ve got the knowledge and tools to help you succeed. This podcast is your go-to resource for all things TTC, covering topics such as fertility-friendly nutrition, cycle tracking/optimisation and so much more! ...
 
Rachel Fine, the nutritionist for dancers, unravels the myths and clarifies the data using an evidence-based approach. Enjoy Rachel's bits-and-bites as she provides easily digestible (pun intended!) advice for a sustainable dance career. Dance nutrition involves nutrient-dense food choices, meal plans, and balanced recipes. Dance nutrition also plays a role in a dancer’s emotional and mental well-being. With an endless supply of nutrition information, it’s difficult to decipher between healt ...
 
It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real t ...
 
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Forking Wellness

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Forking Wellness

Sophie Bertrand, RNutr & Bari Stricoff, RD

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So what is #ForkingWellness? Registered Nutritionist, Sophie Bertrand (@sophieshealthykitchen) and Registered Dietitian, Bari Stricoff (@barithedietitian) sit down to have a chat about health, nutrition, and all things wellness. But, this is not your typical nutrition podcast... Instead, it's a real-life, non-scripted conversation aimed at making health and and nutrition approachable, by helping you to redefine what wellness looks like for you! See acast.com/privacy for privacy and opt-out i ...
 
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Unsavory

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Unsavory

Becca Harris & Sarah Muncaster

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Welcome to Unsavory, the podcast where true crime meets food. Join Sarah and Becca as they use their backgrounds in nutrition and criminology to discuss food-related scandals using an evidence-based lens. See acast.com/privacy for privacy and opt-out information.
 
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer ...
 
Food For Thought is brought to you by Rhiannon Lambert, the UK's leading Nutritionist, founder of private Harley Street clinic Rhitrition and bestselling author of Re-Nourish - A Simple Way to Eat Well.On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. She is joined by special guests, all of whom can be considered experts in the world of wellbeing, so that together we can l ...
 
Beyond ready to shed diet culture from your life? And become the expert at your own body? Awesome. You landed on the right podcast to help you Undiet Your Life. Hosted by Stephanie Dodier Clinical Nutritionist, Certified Intuitive Eating Counselor and creator of the Going Beyond The Food Method™️ this podcast will explore with you solutions to liberate yourself. Enters self-coaching, mindset, intuitive eating and body neutrality. Find your freedom, reclaim your power and Take control of your ...
 
If a professional, polished, well-edited podcast is what you’re after then move along, friends. But if you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Oh, we also have the most practical tips on holistic health care covering loads of areas like thyroid, hormones, preconception care, gut health, adrenals and optimising your mindset to heal fully. Each week we cover topics across the areas of thyroid, gut, fertility, pregnancy, hormona ...
 
Join show host, author and nutritionist Simon Hill as he sits down with doctors, nutritionists, dieticians, athletes and inspiring people from across the world. By breaking down the science, and listening to their stories and wisdom, together we can become more mindful and conscious of how we are living and the impact our food choices have on our health, the planet's health and all life on the planet. Importantly, in a world where diet has become very divisive Simon has created a safe space ...
 
Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.
 
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Mumspire

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Mumspire

Anna-Maria Boelskov

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Mumspire is a podcast for women and mothers who are looking for simple ways to improve physical and emotional health, family dynamics, lifestyle and get relevant nutritional information for women's and children's health. Hosted by nutritionist, herbalist and doula Anna-Maria Boelskov. Episodes offer supportive and educational information with the mission to empower women to feel happier and healthier.
 
An Amber a Day is all about functional nutrition approaches with Amber Fischer, a functional nutritionist and Certified Nutrition Specialist in San Antonio, Texas. Amber specializes in autoimmune conditions and fertility issues, particularly PCOS. Amber talks about nutrition, takes questions from listeners, and interviews other health professionals. She also invites you to take a look at her life and gives behind the scenes looks at being a nutritionist and a woman who struggles with PCOS, h ...
 
Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It's perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.
 
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Eat with Confidence

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Eat with Confidence

Stephanie Webb | Holistic Nutritionist + Eating Psychology Coach

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A podcast for women who are ready to end the battle with food guilt + body shame and cultivate peace, freedom, and confidence. Stephanie Webb, holistic nutritionist and eating psychology coach, and Emily Fonnesbeck, registered dietitian and nutrition therapist, dive into the steps to becoming a Confident Eater. We talk about food, nutrition, body image, disordered eating, and health -- all with a weight-neutral, non-diet approach. Are you struggling with how or what to eat? Are you sick of w ...
 
Your weekly serving of expert, evidence-based health and nutrition advice. Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience and over 300000 followers on her Instagram (@the_fitness_dietitian) and 380000 on her TikTok (leanne_ward_nutrition). Leanne’s focus is gut health, emotional eating and sustainable fat loss. Leanne also interviews expert guests to give you the most accurate, up to date health and nutrition information av ...
 
The podcast where you will get the tools, tips, resources, and mentoring so you can write your own permission slip, take massive action, and become obsessed with your own life. Listen in as Carmen Ohling, Empowerment Speaker, Mentor to High Achieving Women, and Holistic Nutritionist digs in, gets real and guides you get unstuck, take back your power and give yourself permission to live full out!
 
The Eat for Endurance podcast features Claire Shorenstein, NYC-based Sports Dietitian and running coach, and her nutrition tips for longevity in life and in sport. Through a combination of Nutrition Profiles featuring high performing athletes, interviews with fellow dietitians on their areas of expertise, and solo episodes on various nutrition topics, Claire hopes to inspire her listeners in their own training and fueling and demonstrate that there is no one-size-fits-all nutrition approach ...
 
All women's bodies are worthy of care and attention that come from eating well and managing their health - and that includes mums! Join non-diet Nutritionist and Intuitive Eating Counselor, Unyime Oguta in conversations about letting go of "shoulds" and "have-tos" in womanhood, feeding kids, body image and so much more. Go from overwhelmed and surviving to thrive in the beautiful chaos that is motherhood. Learn more at oliveandbliss.ca or come hang out with Unyime on Instagram or Facebook @o ...
 
Dietitian Boss is a podcast created by Libby Rothschild, MS, RD CPT. This show is meant to inspire you and provide direction to any nutrition and/or healthcare professional who wants to create lasting impact among their niche and manage multiple streams of income. The Dietitian Boss program is structured to give you a solution that gets you faster results, wishing you had started sooner! No more waiting! Listen, subscribe, and take action today! The stories shared are from your colleagues an ...
 
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Love & Guts

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Love & Guts

Lynda Griparic | Integrative Practitioner |Gut | Digestion | Constipation |

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This platform is designed to speak to those who value living a full and magnificent life. Your host Lynda Griparic is a naturopath, nutritionist and yoga teacher with an avid and sometimes awkward interest in all things digestive health, especially bowel movements and the intelligent communication systems that exist in the body. Love and Guts explores all things mind-set, brain health, digestive health, pooping patterns, connection, communication and so much more. It's content may challenge ...
 
Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
 
Registered Dietitian Nutritionist, Rachel Goodman, helps women ditch the diet, heal their relationship with food, foster a positive body image, and nourish the body with trust, joy,and confidence. Listen to the Beyond the Food podcast for tangible tips, advice, and support as Rachel interviews experts in the Intuitive Eating, Body Image, and Wellness space on how to take the stress out of healthy eating and live your healthiest, happiest, and fullest life. Follow on IG: instagram.com/rachelg ...
 
Jessica Houston is an award winning, Johns Hopkins-trained nutritionist, creator of EatClean30 and founder of Vitamin & Me. She is deconstructing the health space and bringing you access and clear guidance straight from the world's leading experts on strategies to increase healthspan, mental and physical wellbeing through a deeper understanding of nutrition, fitness and wellness. On this podcast, we take you behind the scenes with top global health leaders so you can learn what proper nutrit ...
 
"Cake Doesn't Count" is a podcast for those struggling with binging, overeating, endless dieting and the "I just need more willpower" days. Hosted by nutritionist and body coach Jenn Hand, she explores the ins and outs of letting go of dieting, falling in love with your body, and finding YOUR 'normal' around food. For additional support, check out www.normaleatersclub.com and the "How to Be a Normal Eater" book (available on all major Amazon channels).
 
Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style that will allow you to live a healthy, satisfied and more simplistic life. Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. It’s raw, its funny, its real ...
 
Christine Okezie, Holistic Nutritionist, Natural Foods Chef and Transformational Life Coach explores a genuinely “Whole-istic” Non-Diet approach to healthy eating, weight challenges and self-care. She’s fed up with the pervasive “wellness gimmicks” and “hidden diet messaging” and is passionate about you having the right tools to understand the deeper soul truths in your health challenges. Take a deep dive into the realm of mind body medicine and explore healing strategies that work at the ps ...
 
The Business of Becoming Podcast with host Lori Kennedy, is for health and wellness entrepreneurs who want to build the business and life of their dreams… all on their own terms. We cover ALL of it in this podcast, the nitty gritty like: marketing, sales, online business strategy, paid advertising, technology and scaling and the deeper stuff like: personal relationships, health, wealth, mindset, raising children and spirituality -- the Business of Becoming Podcast is your weekly dose of no h ...
 
Your leading resource for all things holistic health, natural living, conscious relating, and spiritual awakening steeped in Earth wisdom. Hosted by the amazing duo Devon Battaglia, MS, NC, RYT and Michael Battaglia. We empower people to transmute pain and suffering into purpose. Through healing our subtle layers, our gross experience gets to be exactly what we deserve. We bring a unique approach complete with Western science and ancient metaphysical wisdom for the ultimate experience to cre ...
 
Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stres ...
 
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show series
 
In this episode of Neighbourhood Nutritionist, I talk to Christina D'Amico about bloating and gut health. In my conversation with Christina, we talked about: What IS bloating? What causes bloating? Foods / lifestyle habits that make us more bloated Is fibre good for everyone? Prebiotics vs probiotics When should we seek medical help for bloating? R…
 
Thanksgiving has always been one of our favorite times of the year, but we also know that it can be one of the toughest times of the year when it comes to staying healthy and managing your weight. If you’re not aware of what you’re putting in your mouth, those treats really do add up. In fact, did you know that the typical Thanksgiving dinner consi…
 
In this episode I chat with Audra Starkey who has focused her work on Nutrition and wellness for shift workers. We chat through: - The impacts of a disrupted sleep cycle on your health - Nutrition do's and don't for shift workers - Movement/exercise routine and selection for shift workers - How to create a healthier sleep routine - The impacts of s…
 
Continuing our women’s health month, this week I interview the amazing Naturopathic Nutritionist and Mindset coach, Karen Mannion about Fibroids. We discuss: What are fibroids and how they can affect our health How are nutrition affects fibroid growth The impact of stress on fibroids Treatments for fibroids Managing symptoms of fibroids and more…. …
 
Ever seen people in PCOS forums ask something along the lines of... "Is whole wheat pasta okay for people with PCOS?"..."What kind of exercise is okay for us with PCOS?"..."What supplements should I take for PCOS?" Most of us have been there or are there! All we want is some answers. We got that PCOS diagnosis one way or another and thought "great,…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancers | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More Help?: FREE RESO…
 
Listen in on my SECOND interview with Nutritionist Tehzeeb Lalani as we discuss trendy foods in the US that are traditional in India, a hint of her latest career and personal growth moves, and more! The last time I interviewed Tehzeeb was at Abode Boutique Hotel in Colaba Bombay. This time around was in the comfort of our own homes, myself in NYC a…
 
Few career paths require as much resolve and commitment as becoming a fully qualified health professional and with so many listeners asking how to either become a nutritionist or just take a short course, this week’s Food For Thought with health and fitness journalist Rachel Hosie explores how to navigate the endless options available. For more inf…
 
In Episode #171 I sit down with Aviva Romm, MD to chat about her new book Hormone Intelligence and what an evidence-based diet for optimising fertility looks like. We cover: What infertility, sub-fertility and sterility are Whether infertility rates are rising A fertility diet Animal foods and fertility (Dairy, organ meats, bone broth, fish, eggs e…
 
This week I interview the absolute wizard . Matt is the co-founder of ATP Science and Head Innovator of their boundary defying products. This episode we get into The role of the microbiota in weight loss, body composition, caloric manipulation and adaptation. How it might not be you - it might be your bugs Polyphenols - the MVP plant flavonoids tha…
 
In this episode, you’ll discover my top tips to help boost the quality of your cervical mucous to ultimately increase your chances of falling pregnant. You'll learn... 🍍How fertile cervical mucous increases your chances of conceiving 🍍What foods to include more of in your diet to improve the quality of your cervical mucous 🍍Why not observing any fe…
 
Sometimes you will hear that “fresh is best,” referring to fruits and vegetables. But is this true? Aren’t canned foods processed? And frozen foods have fewer nutrients, right? When I tell people to eat more fruits and vegetables, I encourage various colors, whether fresh, frozen, or canned. You can also learn more in this blog post: ​​ https://www…
 
I want you to think of the process of undieting your brain of all the diet culture thoughts and beliefs, like Marie Kondioing your mind. Undiet Your Life is the act of decluttering your mind from all the thoughts that are no longer serving you, that no longer spark joy, happiness, and ease for you. You’ve picked thoughts all along your life, and up…
 
GMOs have been circulating in our food supply for decades, but the debate around their safety and acceptance is still red hot. Are they a solution to help feed the growing global population? Or are they a hazard to our health and environment? Tune in to find out. Want to recommend an episode topic? Send me a message on Instagram @nutritionbitespodc…
 
Ep#078 Fed up with fad diets and fake wellness? Christine Okezie is on a mission to guide you to approach your food and self care challenges from a genuinely "whole-istic" perspective. She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your l…
 
In Episode #170 we hear from Rip Esselstyn, Author of Engine 2 and Founder of Plant Strong. In this throwback episode Rip talks about his work with fire fighters and how he was able to empower them to take control of their health. Hope you enjoy it. Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the sho…
 
You may have heard that Intuitive Eating means eating whatever you want whenever you want it...but that's not totally true. At least, not the whole truth. In this episode, Stephanie dives into what food freedom really means and how find that balanced middle ground with food (hint: it does involve some hard work!). If you’d like more support + guida…
 
Dr. Michael Middleton is a highly sought after Pediatrician and founder of Middleton Pediatrics, receiving a biology degree from Samford University and then attending the Medical College of Georgia. After receiving his Doctorate of Medicine in 1998, he completed a pediatric residency at the University of Florida, followed by an additional year on t…
 
In this episode, Libby Rothschild and Betsy Helmuth talk about LuLaRich, a short docuseries on Amazon Prime about the company LuLaRoe known for their buttery soft leggings and their perspective about this show. What you’ll learn from this episode: Lessons learned from LuLaRich What is MLMs (Multilevel Marketing)? Is it okay to hire a family member?…
 
In pregnancy and the postpartum, we benefit greatly by understanding the many valuable tools we have available to us which can make a difference to our wellbeing, the birth and the postpartum recovery. In this episode, I speak with Dr Vibeke Murphy of @vibeke_murphy www.drvibekemurphy.com who is a Sydney based chiropractic, yoga teacher and health …
 
This week we are checking in to answer some of your questions! Find out what we'd be doing if we weren't nutritionists, whether or not eating little and often is more beneficial, if we should be altering food intake around exercise, our advice for nutrition students and what our last meal would be! Remember to submit your questions for future episo…
 
If eating is your only excitement (and what you really look forward to), dive into today's podcast (below) In honor of my brand new offering (beginning Nov 1), we're exploring filling the void without food :) So often in the world of weight loss and diets, we get seduced into the "secret formula to solve XYZ". We often feel terrible about ourselves…
 
The human brain is one of the most unique, powerful, and adaptive objects in the known universe. Up until a few decades ago, researchers believed that changes in the brain could only develop throughout infancy and childhood. We now know that no matter what age you are, your incredible brain is capable of change, creating new connections, and rewiri…
 
In a world where we are increasingly removed from our food, hunting is a way for us to connect with what we are eating. Meet Danielle Prewett, founder of Wild + Whole, Wild Foods contributing editor for MeatEater, and proud hunter. In 2014 Danielle and her husband pledged to only eat meat that they hunt and fish themselves, allowing her the privile…
 
Watch the full video interview on YouTube here: https://bit.ly/moby436 Moby (IG: @moby) is a musician, entrepreneur, activist, and philanthropist who is informally known as “the godfather of veganism.” His album Play sold more than 12 million copies worldwide. He’s released fourteen solo albums in total. A serial side hustler, Moby opened the vegan…
 
Awareness is always the first step to change. When it comes to our diet and our health, we have to become aware of our consumption before we can change it. This episode helps shed awareness on the omnipresence of low quality ingredients in our packaged foods - even the ones coming from stores we think of as “health food” stores - and gives you acti…
 
This episode I welcome Angie Clark back to the podcast and together we chat about perimenopause and menopause. Angie is an advanced sports dietitian, performance nutritionist, exercise physiologist and active #mumboss! Over the last 15 years, Angie has worked extensively with elite female fitness and figure athletes as well as fitness centres and c…
 
I learnt this lesson a number of years ago - things aren’t always going to be perfect, and there is never going to be the perfect time. There will always be ‘stuff’ that gets in the way; life, stress, injuries, work, kids etc. One of the great skills is learning how to remain consistent with whatever goals or habits you’ve created, even when things…
 
In Episode #169 I sit down with Paul Shapiro, author of Clean Meat and the CEO and Co-Founder of The Better Meat Co, to chat about the future of food. Specifically we discuss: The problems with our existing food system that need addressing What clean meat is The various names used to describe clean meat Where the industry is currently at Precision …
 
The stories that we tell ourselves each day are so powerful, but often we are not even aware of them. In this episode, I share with you the tools to begin the process of recognizing your stories, letting them go, and creating a new story.. right now, in the present moment of your life. Resources: The permission Slip Retreat Set up your complimentar…
 
In this episode, you’ll learn which fats to avoid and which fats to include more of in your diet to support your fertility and fertility outcomes. You'll learn... 🍍Why there are some types of fats you'll want to avoid 🍍How to identify the sources of fats that may potentially increase your risk of infertility 🍍Why understanding the different types o…
 
If your mouth hurts, hows does that effect you overall health? Specifically, your jaw, your bite...is everything lining up? Believe it or not a whole lot of health issues can permeate from your jaw muscles. Its called your Temporal Mandibular Joint or TMJ.If your TMJ is hurting, its called a Temporal Mandibular Disorder...or TMD. So, on this episod…
 
In this episode, Libby and Sara talk about all things budget and why you must understand your numbers. We will guide you through creating a budget system for your business. What you’ll learn from this episode: How to be aware of your numbers What are the two things you need to know on your first year of business What is the fastest way to grow your…
 
How does your body know what you want it to do if you aren't sending it the right messages? It’s the age old question ‘What are the best workouts for weight loss and muscle gain’ That’s what most people want to do to varying degrees Lose weight Gain muscle Whether it’s to look great on holiday, attract a partner, feel more confident or just accompl…
 
The world tells you to write a new story and burn the old one day. But what if that old story, the one you've been trying to escape, is meant for good? Inside this episode, we dive into the story of the Israelites crossing the Jordan and into the Promised Land and how we can relate to them. Learn how to stop looking over your shoulder, allowing the…
 
Your online business is your baby. You’ve put your everything in your business; time, sweat, tears, money.. … So how do you now protect your intellectual property when it's released into the world? Romesh is here today to discuss just that. Have you considered: What goes into a privacy policy What terms and conditions are Due diligence on lead magn…
 
Fat-positive sex and relationship coach and fellow podcast host Dawn Serra returns to the podcast to discuss how the COVID-19 pandemic is affecting our relationships with food and highlighting existing social injustices, how diet culture robs us of our ability to embody pleasure, desirability politics and its links to diet culture and oppressive be…
 
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