show episodes
 
The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouravera ...
 
Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by ...
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
Welcome to Rejuvenated Women: Impeccable Health for High Performing Women. Each week we feature interviews, information and inspiration that will motivate you to transform from overwhelmed, overworked and overweight to vibrant, energetic and on fire. Dr. Alex Ridley, Selfless Syndrome expert, women’s health coach and alternative medicine practitioner specializing in health for busy and driven women. Join her weekly as she shares the tools, perspective and knowledge you need to lose weight, b ...
 
Chris and Xand are doctors, scientists and identical twins. Well, not quite identical. Xand is 20kg heavier, clinically obese, and has a Covid induced heart condition. The reason Xand is overweight is the same reason that most of us in the UK are overweight: Ultra Processed Food or UPF. It’s the main thing that we now eat (and feed to our children), but most of us have never heard of it. It’s addictive, highly profitable and the main cause of the global obesity pandemic. It’s destroying our ...
 
Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?" If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing. This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coachin ...
 
Healthy Life is very important to achieve great things. Overweight and obesity is No.1 Global Health problem which is the major cause for chronic diseases. Hi, My name is Mukesh Kotiyan, I am a 'Film editor turned Wellness Expert', a spiritually grounded, minimalist, husband to my loving wife. Founder of Wellness Lifestyle Hub. In this podcast, I'll be sharing the most valuable insights on all the aspects of wellness, more focused on fitness, healthy life, weight loss, mindset, habit creatio ...
 
We know exactly how it feels to be overweight and being stuck FOR YEARS in the diet mentality. Are you sick of starting the diet on Monday and falling off that wagon by Friday only to start it all over again on the following Monday? That yo-yo diet mentality is very familiar to us. We hear you - why can’t I just have enough willpower to do it once and for all? But we can say for sure, there is nothing wrong with you. It is the unsustainable diet mentality that makes you believe that it is so ...
 
Join Victoria Welsby, TEDx speaker, best-selling author and certified Fierce Fatty as she teaches you how to love your fat body without going on yet another ever again. 95-99% of diets fail, it’s not your fault you’ve never succeeded at losing weight! Wear the damn bikini, rock that crop top, embrace that curvy body. Break down limiting negative self-beliefs and root out the reasons why you think your plus-size body is not ok. Episodes topics include - fatphobia, diet culture, intuitive eati ...
 
William Davis, MD, cardiologist and author of the #1 New York Times bestselling Wheat Belly books, as well as Undoctored, brings the unvarnished truth about many health conditions. So much information in health is crafted by industry, bent to the benefit of healthcare systems, delivered by willfully ignorant physicians. Yet a critical mass of truly useful, safe, effective health information has been reached--but someone has to deliver it to you. That is Dr. Davis' intention. Among the topics ...
 
An overweight, 61-year-old retiree, with zero hiking experience, decided to hike the entire 2,185.3 mile length of the Appalachian Trail in 2014. What could possibly go wrong? As his brother, Mike, commented, "It's a bit like taking up boxing and fighting Mike Tyson in your first bout." Join Steve and his guests as they discuss all aspects of the trail, from gear to Lyme Disease, then back to trail magic and injury.
 
Foxy + Giuliano - The Podcast - the only podcast on the market right now which has both a slightly overweight man from Hull and a half Italian man with a girly sounding name (who is also a bit overweight). Both married, both dads and both knackered. If you heard us on the radio in Birmingham, you'll know that politics, philosophy and economics are all subjects unlikely to be debated. Way more fun and way more trivial, expect plenty of embarrassing stories about us and interviews with great g ...
 
If you're fascinated by all things to gut health, the gut-brain connection, mitochondrial health, the microbiome, fermented foods, biohacking, optimal health & wellness and longevity then this podcast is for you. We bring you, various experts from around the world and explore topics from a scientific perspective. A big welcome to The Gut Health Gurus podcast brought to you by Food Scientist & Registered Nutritionist, Kriben Govender. Around 8 years ago, Kriben's life imploded. He was extreme ...
 
"Dear F.A.T People," is re-defining what it means to be FAT! Fit And Transforming. Dear F.A.T. People is a platform that elevates an individual’s drive to attain wellness. We promote body positivity, advocate for lifestyle changes, and maintain transparency while embracing the journey of a life well lived. Nic B. and Chizzle were both overweight kids, and are now 80+ pounds less than who they used to be. They want to share their individual stories, tell the truths of being overweight, the we ...
 
{BODY BY WALLY Personal Fitness Training LLC} - THE REALITY OF WHAT ACTUALLY WORKS WHEN IT COMES TO OVERALL FITNESS, EXERCISE, & DIET. We cut through all the garbage and tell you what truly works on getting incredibly fit, and the simplicity of proper eating (dieting). According to Nielsen BookScan, about 5 million diet books are sold in the US alone every year; yet 80% of the population is overweight and/or borderline obese. Our Podcast will INFORM, EDUCATE, and MOTIVATE. Wally has over 5 d ...
 
Hello, I’m Angie Gross, a Certified Life & Weight Loss Coach specializing in helping women just like you who are overweight, tired, and exhausted achieve the results of their dreams. The reason why I do this work is because I know that this one thing can make a huge difference in having more energy and losing those extra pounds, whether it’s 20lbs or 100lbs. I have personally used life coaching tools to lose 30 lbs myself, and best of all I have kept the weight off.
 
Television/radio host and author Dr. Debra Peppers, shares how she overcame her own personal struggles of being 100 pounds overweight, depressed, and even suicidal, so that you too can be equipped and prepared to receive God‘s love, forgiveness, strength, and joy for living each day. Learn how you can apply God‘s word to change areas in your life, face the unknown trials of each day and be equipped for the great future that God has for you. Debra uses her life examples, sprinkled with humor, ...
 
Are you a nerd? Do you love video games? Does the sound of 2 overweight, middle-aged man voices really get you going? Then you’ll go ape shit for The 2GS Show: Glitches Get Stitches Podcast. We’ll hit on all the top gaming news and lore as well as dive so far deep into nerdom, you’ll be pulling your underwear out of your ass for days!! Join Jon Jon and Jeff weekly for all your laughs and gaming news we’ll see you on the other side!!
 
By some estimates 47% of the North American Population don’t even do 10 minutes of exercise per week. In a few years it is estimated that 96% of those that reach the age of 65 will be suffering from a chronic disease. Diabetes is a growing concern with obesity that appears to be telling us that many of us will outlive our overweight children. ExerciseMD is about helping change this inevitable reality. To get you active, to get you exercising regardless of your exercise history. Even if you h ...
 
Fans in Training (FIT) is an innovative healthy lifestyle program focused on improving the health of male sports fans who are overweight. On this feed our Fans In Training podcast co-hosts, Ash and Brendan discuss all things FIT, Hockey FIT and more, including sports and special guest appearances. We welcome all sports fans, coaches, and partners from around the world to tune in.
 
Are you struggling to restore your gut to perfect health? Hear host Lindsey Parsons interview functional and integrative medicine professionals, patients and scientists about the gut microbiome, the current state of research and how they approach treating IBS, IBD, candida, constipation, diarrhea, GERD, gastritis, SIBO and other digestive issues. Hear patients talk about their experiences with fecal microbiota transplantation (FMT) both in clinics and do-it-yourself and how it impacted their ...
 
The First Mile is a podcast for new runners. If you want to start running, but think you’re too old, too overweight, too out of shape and too slow, then you're in the right place. When it comes to running, everyone has to start somewhere, and every runners journey starts at mile 1. Some people call it running for dummies. We like to call it running for non-runners. So if you want to leave the inactive & sedentary life behind for good, and live the fit & healthy life that you envision for you ...
 
On Grow It! Your host Travis Schulert will detail how he created a farming life, grew a farming business, did it without debt and with a whole lot of fun along the way! Him and his wife have, in a 8 year span, gone from trailer park to land owners, from overweight to healthy, and from broke to... Not so broke. There is now time enough in life to vacation around the world a couple times a year, while selling enough food to make ends meet! Follow along while Travis takes you through the choice ...
 
Join actor Matthew Lillard (The Descendants) as he discusses his directorial debut, "Fat Kid Rules The World," based on the book by K.L. Going that’s been called a punk rock coming-of-age story. The film tells the story of Troy Billings, an overweight high schooler contemplating suicide when a homeless former classmate intervenes, insisting that they start a band with Troy playing drums. One problem: Troy hasn’t played drums since seventh grade.
 
Ever feel you have to re-invent yourself, re-train and re-learn everything? Answer YES, then same here.My Name is Lee Taylor and I am a mid life man trying to not get left behind. Recently I found myself questioning things and worrying about the future more than ever. I'm concerned things are changing for me and I will soon be left behind by younger and stronger competition. I for sure and maybe like you, do not want to grow old gracefully and let the young push forward leaving us for dead. ...
 
***Make Life Happen*** Effectively tackle the issues and opportunities of your life by listening to professionals, authors, success stories and psychologists on a broad range of topics. What ever life is bringing to you now, we discuss in depth. Are you marrying, raising children, divorcing, seeking romance, groping for money? Perhaps you are stuck and feeling depressed, anxious, angry. Feeling overweight, needing to stop smoking or beginning to exercise. Or perhaps angles toward success is ...
 
Join me as I take a deep dive into all things Freediving and explore even more about this amazing sport that has give me so much. My name is Ted Harty and I teach people to freedive deeper, stay longer and become safer. I'm the founder of Immersion Freediving as well my new pride and joy www.FreedivingSafety.com. DIve safe out there, it's not even that hard.
 
Each week, Dr. Mark Ebell, POEMs Editor, joins Dr. Michael Wilkes, NPR correspondent and Vice-Dean of the UC-Davis Medical School, for a five minute discussion about an important recent medical study reviewed by the POEMs editors. POEMs provide synopsised reviews of studies that could affect a clinician's practice, and the discussion in this podcast provides additional depth and insight into the issue covered by the POEMs synopsis. More about POEMs and it's companion point-of-care search too ...
 
A weekly podcast diving deep into holistic health and disease prevention for body, mind and relationships brought to you in an expansive (and PG-13) way. We create a safe place to ask the weird questions. The Medicin is not "typical." The typical, normal and average is getting people sick, overweight, unhappy, divorced, and wishing and wondering if there’s supposed to be more to life. Hint: There is. And we’re here to uncover it with you. Save the surface-level stuff for obligatory network e ...
 
This is the podcast for all things Fly In, Fly Out. Listen in as our hosts Brett & Sheena speak to people who live and work in the FIFO industry, to share their stories and experiences, and to help entertain and educate people from inside and outside of the industry.
 
Welcome to Passenger Seat Radio! Join Shane R. Monroe (Retrogaming Radio, Dual Screen Radio) for his thirteen mile commute to work where you're in the passenger seat for the most uncensored, unfiltered, "unproduced" and remarkably entertaining podcast on the internet. There is no topic safe from Shane's tirades; be it politics to overweight women wearing skin-tight clothes - Shane has an opinion on it all. Whether you agree with him or not, you're bound to enjoy the unique-yet-sometimes-warp ...
 
You’ve heard that 99% of diets fail. But what if you could learn how to be the 1% that succeeds, without restriction, crazy hours at the gym or an endless list of food rules? Join emergency physician and weight loss coach, Dr. Michelle Tubman, as she explores the intersection of medicine and mindset in weight loss. You’ll learn the science behind hunger, cravings, and habit formation so you can harness the power of your own body's wisdom to lose weight. Michelle knows what it’s like to be ov ...
 
Losing Weight Eating Bacon is a podcast which doesn't actually advocate eating bacon to lose weight. This podcast follows two friends. Sean (41 years old; father of two) was diagnosed with Multiple Sclerosis in 2007. At the time he was a very overweight 265 pound man in his early thirties. By 2009 he had run a half marathon. In 2015 he created and ran the, "Really Long Run to End MS," which is a 80 km ultra marathon. However, even when he was running ultra marathons he was carrying extra wei ...
 
Healthy Choices is hosted by Ray Solano, Pharmacist, Certified Clinical Nutritionist and owner of PD Labs, a specialty compounding pharmacy. Each week, Ray talks about hot topics in the healthcare industry as well as interviews top practitioners in the industry. Ray's topics also include tips on diet, exercise, supplements and overall health. You won't want to miss this podcast!
 
Join Coach Marghella (Dr. Frank Marghella, chiropractor in Franklin TN) with guests and tips, tricks and hacks to getting to your optimum level of fitness no matter what level of game you play. From soccer star to soccer mom, there is something for everyone from amateur to pro level. Let Coach Marghella help you achieve your ideal. Presented by Ideal Health and Wellness Center in Franklin, TN.
 
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show series
 
Emma Barton and Blue Cross Chief Veterinary Surgeon, Caroline Reay, discuss one of the most common questions asked – Is my pet too fat? Being overweight can have lasting consequences and can even be fatal to pets. Studies have shown that overweight pets do not live as long and are more prone to illnesses that spoil their quality of life, such as ar…
 
How many decisions do you make in a day? And how easy is it to make a good decision at the end of a busy day? We make countless decisions in our daily lives that we don’t even realize we’re doing. In this episode, we talk about making decisions ahead of time by activating the prefrontal cortex of your brain, the part responsible for logical reasoni…
 
In the inaugural episode of our interview series, "Between Two Fats," Jay and Rick interview Jen Puente, CMO of the Wisconsin State Fair, on some of the incredible food items they'll offer this year. All guests on "Between Two Fats" will receive a care package of bacon from Charlie the Bacon Guy. Submit your Blue Wire Hustle application here: http:…
 
bengreenfieldfitness.com/432 News Flashes – Follow Ben on Twitter for more… These biohacking tricks give the world's best footballers the ultimate kick...05:30 I totally agree with this paper endorsing much more *female* research and biologically sexual appropriate studies on human... - while I think "sexist" is an oft over-used or mis-used term, i…
 
About ten years ago, you would never have guessed that Richie Holbrook would be taking on the Appalachian Trail. He was in a wheelchair, on oxygen, and with a hopeless pair of lungs. A transplant turned out to be his life-saver. This year, he was able to get on the trail and begin his journey to Katahdin. His remarkable story is a testimony to not …
 
Discover why manifesting and the law of attraction can be incredible tools in your journey as a runner. Cassie is sharing the science behind the law of attraction, the tools she uses in the manifestation process, and what you can start doing right now to attract whatever you want into your life. Get full show notes and more information here: https:…
 
Emma Barton and Blue Cross Chief Veterinary Surgeon, Caroline Reay, delve into the topic of pets and dementia. Have you ever wondered if your pet could be living with dementia, or what would happen if their memory started to deteriorate? Perhaps you have started to notice them acting a little strangely in their old age, but aren’t sure why? In this…
 
It can be easy to forget how much of our success is actually tied to our mindset. We want to focus on more knowledge, more tools, more of this, more of that. But if you don’t believe it’s possible, it doesn’t matter WHAT you do. It won’t be successful. Today’s podcast episode dives into this concept in more detail, sharing what I learned watching m…
 
We have a special episode today as I am coaching a member of my program, Fierce Fatty Academy, live! Bethan is struggling with dealing with other people opinions (even if she isn't sure what the other person is actually thinking - have you ever done that? I know I have!). Also she is having a serious hate fest with her belly that hangs...which happ…
 
WE'RE BACK!! After an extended break, Scott and I are back and ready to go! In our first episode back, we talk about our break and what forced us to put things aside for a bit. My good friend and co-host, Scott, was involved in a bike crash and suffered some pretty significant injuries, which completely de-railed his training and race schedule. In …
 
On Episode 16 we catch up with Vasta, an Occupational Therapist and good mate of ours. Vasta gives us an insight into what an Occupational Therapist does, and how that carries over into the mining industry. We also chat about workplace injuries and injury management, sharing our opinions on lost time injury numbers and reporting culture, as well as…
 
Xand starts an experiment, eating an 80% UPF diet whilst continuing to learn about it. He speaks to obesity expert, Dr Janine Makaronidis from University College London about the food’s direct effect on his body, what it will do to his appetite, hormones and weight. He also interviews Dr Kevin Hall from the National Institute of Health in the US ab…
 
Emma Barton, along with pop star turned farmer, JB Gill and Becky Skyrme; Animal Behaviourist at Blue Cross, delve into the myriad of weird and wonderful ways that pets show affection, solicit love and attention, and let their owners know they’re happy. From dogs to cats, rabbits, guinea pigs and even horses, this episode explores the sounds and be…
 
Nadine Artemis is the founder of Living Libations, which provides non-toxic, healing products for body and mouth. Chase + I have made the switch over to Living Libations for all of our dental products, and it has taken our already good oral health to the next level. They craft their products with truly clean + healing ingredients, straight from nat…
 
In this episode, Jay and Rick review Popeye's new chicken nuggets, Salted Caramel Brownie Oreos and preview a new dessert treat, shipping to the fats soon. Jay also discovers a new burger hack. Submit your Blue Wire Hustle application here: http://bwhustle.com/join SPONSORS: Charlie the Bacon Guy Dr. Squatch (use code IMFAT20) Mazda of Orland Park …
 
Flexion-distraction spinal manipulation can improve disc height, reduce pain, and improve spinal mobility. In this episode, we'll explore the brand new research which begins to show how this technique can produce such fantastic results. Episode Highlights: Immediate Effect of Flexion-Distraction Spinal Manipulation on Intervertebral Height, Pain, a…
 
If you're constantly feeling discouraged by not being where you want to be, or feeling like you're never good enough, then give this podcast a listen! The only way to bridge the gap between where you are now and where you want to be is to make progress, no matter how small!! One of the biggest obstacles to progress is discouragement, so in this epi…
 
Want to spend an entire week with me for FREE? The Take Control of Food Challenge is going down August 1-7th. Head to TakeControlChallenge.com right now to get registered. During the challenge I’ll be going LIVE on zoom and in Facebook everyday at 10am central to teach you a new concept and so you can ask me questions and work in REAL time on how t…
 
bengreenfieldfitness.com/peakhuman On a recent trip to Austin, Texas, I had the pleasure to sit down with my new friend Brian Sanders. Brian is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical Engineering and then turned to technology and sold an app…
 
Welcome to our Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast. In this episode we share our thou…
 
Hello Universe!!! Welcome back to another episode of the 2GS Show, Glitches Get Stitches Podcast! This week we are graced by the presence of Babs (fully napped and ready to go) and we knock the shit out of all things Disney+ Marvel. We punch Black Widow back into the Red Room, we dick smack Loki back to Asgard, and then we cover the new Summer Game…
 
I will be taking a short break next week but will still be earning an income. In the past holidays frustrated me, now they are relaxing and looked forward to. This episode explains how I made the difference by leveraging other peoples time.By Lee Taylor
 
Have you ever just wanted someone to tell you what to do to lose weight? Think about this. Do you really? How many times have you started a diet where they laid out the exact calories, macros or foods to eat and you didn't do it? We keep thinking all we want is to be told what to eat to lose weight and we're WRONG. What we really want is how to qui…
 
What happened to you? It’s a great question to ask when you find yourself falling headfirst into a bag of Cheetos. Understanding what’s happening in your brain when this happens, and why it happens, gives you the power to choose a different way to manage your stress and difficult emotions. In this episode, we take a deep dive into Oprah Winfrey and…
 
What does it really take to commit to weight loss? It takes more than desire. It requires understanding your own compelling reason for wanting to change your body. It requires putting a stop to collecting information, buying programs, and signing up for weight loss challenges, and taking real action instead. In this episode, we’ll navigate the impo…
 
What if I told you that sugar isn’t the problem when it comes to struggles with weight, it’s actually the solution, and weight gain is an unfortunate side effect? In this episode, we’ll explore the concept of symbolic substitutes, and one big reason why sugar can be oh so tempting. By the time you finish listening, you’ll learn: Why we use symbolic…
 
Have you spent years on the diet rollercoaster, never really reaching your weight and health goals? If so, you aren’t alone. It is commonly said that that 95% of diets fail. In this episode, you’ll learn why that is the case. I’ll share my own personal journey with weight loss, and how, through lots of trial and error, I found the answers. By the t…
 
Are you a woman leader in a man’s world? Today’s conversation revolves around this sometimes tricky environment where gender differences and values rear their heads and we have a lot to navigate. I’m joined by powerhouse Jessica Tietjen, Vice President and General Counsel of Experitec.Jessica is the epitome of a high-performing woman functioning in…
 
It's time to take a deep dive into all things pre-, post-, and during-workout nutrition to maximize recovery, anabolism, muscle hypertrophy, and much more with Milos Sarcev — one of the top bodybuilders of all time. Milos was born on January 17, 1964 in Novi Sad, Serbia (former Yugoslavia), grew up in Bečej, and at an early age got involved in nume…
 
Today is the first of four shorter shows, with just one main interview and a few words of commentary from me. With a bit of luck, I'll be out on the John Muir Trail as you're listening to me and my guests. Our guests today are Vince and Monica Strawbridge who, along with their four children and a friend, have recently completed the Appalachian Trai…
 
Lisa and I discuss the thought work she applied to her running and how it impacted the intentionality with which she approaches her goals. We’re diving into the importance of making time for the things we want as women, and although she’s injured right now, she’s sharing how she’s taking care of herself as part of her training routine. Get full sho…
 
Emma Barton and Blue Cross Chief Veterinary Surgeon, Caroline Reay, discuss the strange eating habits of dogs! It’s a stomach-churning sight for us humans but many dogs like to eat poo otherwise known as coprophagia - the eating of faeces or dung. Horse manure, cow pats, cat poo, fox poop and even other dogs’ faeces are common favourites. But surel…
 
The #1 Thing High Performing Women Suck AtRest...that four letter word that tends to allude us as high performing women. Building rest (not just sleep) into our lives is essential for our sanity and our health. This week I unpack what this looks like in the real world. Are you looking for the next step on your health journey and want to get some on…
 
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