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The Intentional Mum is a podcast for eco-conscious parents who want to embrace joyful intentional living. In each episode you'll hear from an inspirational woman sharing her journey and honest advice on motherhood, simple living and sustainability. Wherever you are on your own journey you'll find each episode is packed with ideas and inspiration to bring a little more joy and intentionality to your everyday life.
 
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Hand in Hand Parenting: The Podcast

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Hand in Hand Parenting: The Podcast

Hand in Hand Parenting with Elle Kwan and Abigail Wald

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When children's behavior is difficult, parents need support, good information, and practical tools to reduce stress, understand their child's emotions, and build cooperation and warm connection in the family. Join Elle Kwan and Abigail Wald as they share the Hand in Hand Parenting approach with useful examples and stories from real parents like you.
 
Are you tired of yelling at your kids? Do you sometimes feel like they don’t listen or respect you? Do you feel like the worst parent EVER? You’re not alone, there is hope! Join Lisa Smith -- Mom, Master Certified Parent Coach, Author and Speaker -- as she helps turn frustrated parents -- who regularly default to yelling, threatening and punishing -- into peaceful leaders within their households. As a former dominant parent, she has found the path to Peaceful Parenting and is dedicated to he ...
 
Parents! We CAN change the world, starting with the way we're parenting our future. Up to this point in history, children have been seen as less than and parented in a way that uses power over a child. Most of us were parented in this way but there is a shift in thinking about the way we raise our kids. Parents don’t feel good about using shame, blame, criticism, punishments, and even rewards, to get their kids to listen. Parents are wanting a different way because they know from their own c ...
 
Your host, parenting author Katie Trudeau, navigates families through life, guided by gentle parenting and natural living practices. "Cor Domum" means heart of the home, and we believe that the family is the heart of every home. Inspired by organic living practices and the principles of Attachment Parenting, it is our mission to guide families through life so that they can parent with joy.
 
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show series
 
Tune in this week for a follow-up conversation with Lyra. We’re discussing what worked in creating more connection with her sons, and what she wants to work on in the future. And of course, the tools we’re discussing are applicable across all age groups, so I’m encouraging you to think about how you can implement these tools in your own home. Get f…
 
When your kids aren’t sleeping and you aren’t sleeping, it’s a recipe for a lot of frustration. If your child exhibits signs like irritability, lack of attention, stalls at bedtime or gets up frequently, they might have a sleep disorder. Sometimes, kids are diagnosed with ADHD and it’s really their sleep that’s the problem. My guest is Dr. Chris Wi…
 
In this special episode for Baby Loss Awareness Week 2021 Kerry and I share our experiences of baby loss through miscarriage. Both of us have had a missed miscarriage but our experiences are quite different. We hope that by sharing our stories it helps other women going through baby loss know that you aren’t alone. *Content warning: This episode in…
 
Discover how can we introduce new energies to our children, not through our words, but through our modeling. We all think we have a good idea of what not to do, but I’m asking you this week to dig a little deeper and see if you’re walking your talk and setting the kind of example you want your kids to follow. Get full show notes and more informatio…
 
Let’s face it, all we know about how to be in a relationship is what was modeled for us by our parents, or what we see in the media. We are never really taught how to be in a relationship. With all relationships, there will be conflict and that is something we definitely haven’t been taught. This makes life complicated because we all have important…
 
Tune in this week for some real-world coaching with Lyra as I share my tips and tools to help her deal with her strong-willed child. Hear how to make mundane tasks more appealing to your kids, and how to resist the urge to go into punitive mode when your child is behaving in a way that triggers you. Get full show notes and more information here: ht…
 
I’m talking with the super talented Life Coach, Dawn Taylor. She isn’t just a magical coach and can help you untangle your own trauma; she has overcome her own. In this episode we talk about how our trauma comes from generations before us - ever wonder why you start talking like your mother when you swore you wouldn’t!? How our trauma impacts us in…
 
This week I’m sharing what is really happening when your kid has an after-school meltdown and showing you how to manage these meltdowns with calm and empathy. Discover why the after-school meltdown is actually a compliment to you as a parent (yep - you read that right!) and hear 5 steps you can use to help your child work through the after-school m…
 
If you are a mom who’s an entrepreneur or professional, this episode is for you! So often, after we have kids, we get overwhelmed because we are doing ALL THE THINGS. There is a freedom in saying no, to prioritizing what’s the most important to you. My guest, Susan Stutzel knows exactly what this is like from her own experience in her early days as…
 
“Your worth as a parent isn’t tied up into how often your baby wakes up” In this episode I’m joined by infant sleep expert and founder of Care it Out, Kerry Secker. Kerry has over 20 years’ experience specialising in infant sleep – first as a nanny and now as a sleep consultant. Kerry has provided families across the globe with support and assuranc…
 
Tune in this week to hear five success stories from parents who have faced challenges with their children and used what they’ve learned on the podcast to turn things around and create peace and cooperation in their families. You can use these tools at any stage, any age, no matter how many kids you have, and these stories are evidence of this. Get …
 
I can’t name one parent I’ve talked to, that doesn’t feel the weight of all the things once they have kids! I also don’t know any parents that wish their kids would help out LESS! HA!! I’m excited to introduce you to my guest, parenting expert, JoAnn Crohn, who has cracked the cooperation code and is showing us how to get our kids to help out more!…
 
“Being pregnant was possibly the most I have ever loved and respected my body” In this episode I’m joined by my lovely friend and all round superwoman, Carly Rowena. Carly is a personal trainer, YouTuber and mum to Jax who keeps things super honest and candid when it comes to fitness, relationships and mumlife. Mentioned in this episode: Hiking Mou…
 
This week, Gail shares her learnings, insights, and discoveries from the grandparent perspective on the journey to peaceful parenting. She is such a wonderful role model and shows us how she supports her daughter in parenting strong-willed kids and her advice for other grandparents in the same position. Get full show notes and more information here…
 
What is the difference between a standard and a boundary anyway? Well, my guest Bridget Richard is helping us understand the difference so we can live our lives with more authenticity and peace! In short, she says that a standard is a “start behavior” that is based on your wants and needs and a boundary is a “stop behavior” based on controlling the…
 
This week I show you why you have the power to change the way you respond to your child’s actions without your child changing their behavior. Triggers hold a lot of power over us, but only if we let them, so I’m sharing a tool that immediately changed my parenting for the better, and that can do the same for you. Get full show notes and more inform…
 
Yup...I’m doing it, I’m talking about intimacy and sex in this episode! Let’s face it, isn’t our relationship with our spouses one of the first things to suffer when we have kids? I know mine has in the past, and my husband and I now make it a priority to spend time together. But what do you do if your relationship is on the rocks? I’m BEYOND happy…
 
"The breath is the bridge between your body and your mind" Sophia is a coach, hypnobirthing and yoga teacher who empowers women to embrace calm - whether that's during pregnancy or in everyday life. She's a birth and life optimiser! In this episode we discuss everything from creating a positive birth experience to how you can use yoga and hypnobirt…
 
Hear how Troomi solves the problem of technology for kids, and the top 3 things Bill Brady, CEO of Troomi, wants every parent to know about kids and technology. Technology is here to stay, so we’re showing you how to create an environment to help your kids navigate it, and ensure your kids stay safe while using technology. Get full show notes and m…
 
We all want the best for our kids and having a great education is part of that. How often have you thought about your chid’s education after high school? If you want them to get into a good college, when should you start thinking about it? Thankfully, we have people like Dr. Shirag Shemmassian, who helps guide parents and their kids through the pro…
 
"You can't be perfect because the system isn't perfect" In this episode I’m chatting about all things tiny home and sustainable living with conservationist Molly Doubleday. If you are in need of some minimalist living inspiration then give this a listen. Mentioned in this episode: Capercaillie Farne Islands Tiny home living Having a mission stateme…
 
Coaching gives you the opportunity to create transformation in your family, so I want you to listen closely to this week's episode to learn what to do when you feel triggered by your kids’ procrastination. The tools I'm sharing are universal across all age ranges, so listen in and learn how to bring these tools to your own home to overcome procrast…
 
I honour all families no matter how they come together. This week, I’m talking with Steve Disslehorst who, as a gay man, wanted to expand his family to become a dad. He is now the proud dad of two kids...but the journey was less than easy. Steve talks about his rollercoaster journey in his book, Determined to Be Dad: A Journey of Faith, Resilience …
 
If you’re ready to stop threatening and punishing your kid every time they misbehave, you need this episode. I tell you exactly how to set empathetic limits and how to enforce them with love and guidance. I give you specific examples that show you what this looks like, and share some tools to use while setting limits. Get full show notes and more i…
 
We all want our kids to do well in school, but we don’t really teach them how...Like how to work through assignments, manage time, study properly, set goals, etc. There are so many things at play when it comes to school and as parents, when our kids are struggling it makes us worry about their future and we might slip into hyper focusing on school,…
 
I explain the problem with punishing your child and how to create a safe environment where they can learn from their mistakes. I’m sharing a useful peaceful parenting tool to help guide your children without punishing them and showing you the importance of setting limits and connecting with your child. Get full show notes and more information here:…
 
“Tricky behavior” can often be challenging and confronting for parents, these children are the ones that are often incredibly gifted academically or creatively and frequently grow up to be the movers and shakers of the world. Passive resistance, competitive, manipulative, aggressive, moody or argumentative traits can often disguise anxieties and st…
 
We're sharing three strategies to help you prepare for the return to the classroom and some tips and advice about how to best support your kids with the transition. Hear all about the incredible work Aimee does and how her work impacts the lives of so many children, and what you can do to ease the anxiety you may be facing as your child returns to …
 
On July 27th Instagram announced that they are creating an experience that’s safe and private for young people (age 13-16). This is good news for parents who worry about their children’s activity on the app. My guest on this episode is Instagram’s Head of Safety and Wellbeing, Vaishnavi. She explains how Instagram is taking a layered approach to ma…
 
We're discussing the endless benefits of kids being involved with sports and how to ensure they have the best experience throughout their lives. So many life lessons can be learned through sports and this episode will show you how you can use sports to teach your kids about failure, teamwork, resilience, and the importance of hard work. Get full sh…
 
I’m so happy to be speaking with Hollywood actress, from NCIS LA, Renee Felice Smith! In this episode we are talking about FUR BABIES! Renee has written the sweetest book about her late Frenchie, Hugo, called Hugo and The Impossible Thing. In the book she shares a heartwarming story of how to conquer big challenges in your life! This book will be a…
 
I’m sharing the magic with you and giving you my go-to repeatable process to help you stop reacting negatively to your kids’ behavior or storming. Nobody gets it right all the time, but these 3 steps I’m sharing will help you keep your cool while parenting and make your parenting experience a whole lot easier. Get full show notes and more informati…
 
Did you know that the U.S. ranks 14th globally in Financial literacy and rates only 57% of adults as having financial literacy? When we look at stats that show us that more than half of adults are financially anxious and four out of five youths fail financial literacy quizzes, we NEED HELP! Thankfully we have financial experts like, Cindy Couyoumji…
 
I share my biggest parenting epiphany and how I learned to heal my own childhood wounds to be more present with my son. Discover how your unresolved childhood wounds might be showing up in your parenting and how to ensure you are giving your kids what they need and not what you needed at their age. Get ready to change your parenting journey forever…
 
I was my parent’s worst nightmare...I was, and still am, a picky eater. I wish my parents knew my guest, Heidi Miller when I was growing up. When our kids don’t eat what we want them to, eat too little, eat too much, don’t want to sit at the table or get up constantly, we worry. We worry about their health and if they are getting enough nutrition a…
 
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