show episodes
 
A podcast about overcoming perfectionism so you can do more of what you love. Your hosts are: Janine Adams, a Certified Professional Organizer, who is naturally good at good enough and Shannon Wilkinson, a Life Coach and recovering perfectionist who is learning to be better at good enough. Together they share tips, techniques and stories from their organizing and coaching practices, as well as their own lives, to help you find more peace, have less angst and take more action.
 
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One Step Deeper

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One Step Deeper

Jimmy Moore and Brittany Davis

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Podcast veteran and international bestselling author Jimmy Moore teams up with dynamic newcomer Brittany Davis, a driven, millennial perfectionist with a passion for personal development. The One Step Deeper Podcast is like none other you have ever heard before. Co-hosts and best friends, Jimmy and Brittany, want to take you deep on your journey through personal growth by challenging your perspectives, uncovering your limiting beliefs, and helping you unlock your “stuck” mindset.
 
The Codependent Perfectionist is a series on the dynamics of codependency and perfectionism. Alana self identifies as the Codependent Perfectionist, giving you a mix of psychoeducation and anecdotes from her own work as a therapist to understand how these issues play out in everyday life. Contact Alana: alana@alanacarvalho.com, alancarvalho.com or following on Instagram thecodependentperfectionist for any questions or comments!
 
Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you al ...
 
I'm a self-confessed perfectionist trying to change from being a compulsive starter into a finisher in my creative projects, be they for personal hobbies or in a professional setting. After completing the 100 Day Project in 2020, I thought I'd go that bit further and share my learnings from conversations with friends from various creative backgrounds so that others can hopefully learn from them too.
 
Inside the Banjoverse connects with the unique journeys of music’s most celebrated roots artists - delving into the thoughts, emotions and experiences that drive and inspire them to art and to greatness. Hosted by We Banjo 3’s Enda Scahill––Ireland’s four-time banjo champion and a self-confessed technophobe and recovering perfectionist–– Enda uses his musical experience (he coined the term banjo-dysmorphia “what I think I’m playing, you might be hearing differently?”), candor (I’m in a band ...
 
Love Your Job Before You Leave It offers practical, empowering life and career coaching to women who are tired of feeling dissatisfied with their jobs. Women have been socially conditioned to people-please and be perfectionists - whether we know it or not - and we often bring that conditioning into our careers. Whether it’s burnout, overwhelm, or imposter syndrome getting you down, this show will teach you how to love what you do whether you stay at your current job or leave to start your dr ...
 
This is HE SAID, SHE SAID like you won’t believe. Singer, dancer, actress and Latina superstar Roselyn Sanchez is quirky, fiery and sassy. She met her match with straight-laced, type A, perfectionist actor Eric Winter. Aries and Cancer do not make the perfect match, but they are fighting the signs and have been together for 15 years. When they say "opposites attract," they were describing Roselyn and Eric. Who will win? Who will back down? We’re here for it...
 
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The Managed Mind

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The Managed Mind

Amber Bengizer & Nikki Hedstrom

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As two women who are over-thinkers, our mission is to help others by providing tools that have helped us as we improve upon our mental health journey. So if you struggle with negative thoughts, anxiety, people pleasing or overachieving you are in the right place.
 
Inner Renaissance is a podcast devoted to encouraging creatives to validate their own voices and redefine success for themselves. In this digital diary; Miss Fay and her artistic guests reflects on their journey through inner peace and artistic freedom. Join Fay in discussions on writer's block, imposter syndrome, perfectionism and enhancing your craft.
 
A podcast that deep dives into LIVED EXPERIENCES through mental health and motherhood. One of the hardest things when you’re battling with a mental illness or entering into motherhood is loneliness. I’m Lou Fitz, ex-anxiety sufferer, mentor, mum, recovering perfectionist and procrastinator, gin lover, real talker. And I’m here to bring you the inside scoop of my lessons and learnings from fighting and beating a 20 year battle with anxiety
 
Hi there! 👋 I’m Jessica Goodenough and I help ethical entrepreneurs and vegan-business owners turn their Instagram followers into clients through my Impactful Instagram process. ✨ Are you ready to inspire others, grow your income and make a bigger impact? 🌱 Then grab yourself a cup of coffee (with oat milk!) or take me on your run, and let's chat Instagram strategy, growth mindset and plant-based positivity! 🎧
 
Hello and welcome to the lift nourish & thrive podcast! This podcast is for the woman who is on a weight loss and fitness journey who is an overachiever, a perfectionist, all or nothing, woman who tends to say i’ll do it on my own and ill figure it out when times get tough. This podcast is meant to help you get strong from the inside out and to help you feel your best physically and emotionally. You’ll learn to embody your physical strength through lifting weights,increase your confidence, & ...
 
exploring the importance of mindset management to be a successful entrepreneur that is able to embrace failure and pivot when faced with obstacles it's time to breakthrough to your ultimate potential + manifest your goals by shattering limiting beliefs , rewiring your mindset, embracing failure, giving up perfectionist tendencies + kill imposter syndromethrough this series i'll be sharing stories of resilience + best practices for entrepreneurs looking to master their mindset + shatter limit ...
 
Welcome to the Glow Life Podcast, hosted by Martina Fink, Holistic Health & Beauty Coach. This is the one and only place for ambitious, high achieving and perfectionist women like you who want to leave overwhelm behind, turn self-doubt into self-confidence, and learn to trust yourself again, so you can work less, fully love and accept yourself, and live a fulfilled and glowing life. Every week, I'll be giving you tips and inspiration on how to think less, feel more, slow down, and use your b ...
 
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In Her Voice

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In Her Voice

Kelly Covert | In Her Voice | Inner Voice Coach | Recovering Perfectionist

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In Her Voice, a podcast for real women who are ready to find, listen and speak with their true authentic voice. Join Kelly Covert as she interviews inspiring women who are entrepreneurs, mothers, adventurers, coaches, and more about how they lead from within by connecting with their inner voice. This is about living out your own vision with trust and power!! www.kellycovert.com
 
Perfectionism is a highly misunderstood concept. This mindset and lifestyle is often pursued in an attempt to save ourselves from negative life experiences such as awkwardness, embarrassment, and shame. This podcast delves into the negative impacts of perfectionism and how and why it damages individuals, relationships, and families. With 8 years of perfectionism research and a couple decades of life experience, co-hosts Anna and Alysha take you through the different ways you can recognize, c ...
 
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Riffing On Realness™

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Riffing On Realness™

Carla Royal, Jennifer Flynn, Juliet Fay

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Welcome to the Riffing on Realness™ podcast. I’m Carla Royal, a mindset and performance coach working with high achieving entrepreneurs, and with me is Jennifer Flynn, an intuitive business strategist. If you are wrestling with how to be real in the midst of rampant superficiality and it’s causing you to overthink, be too guarded, and not live your potential, then you are in the right place. In this podcast, Jennifer and I explore how, dropping the masks, being real and vulnerable, can help ...
 
The BBU Podcast is a weekly podcast that teaches purposeful women how to be uncompromising in their faith, business, and total life success with God as the CEO. Get ready to be empowered, emboldened, and receive divine strategy to fulfill God’s plan for your life and business. Your host + sister in Christ and success, Tatum Temia Ayomike, is an award-winning entrepreneur, executive producer, author and devoted Christian who has committed her life to help women bridge the gap between faith an ...
 
Past experiences. Circumstance. Complacency. Limiting self-belief. Fear. Just a few of the many factors that cripple and strand us to a particular point in our lives. A point that we want to move on from, but we can't seem to get anywhere. We're stuck. But what if it is easier to move on than we think? That's where I come in. I'm Dustin Gruss, certified personal trainer and life coach, but others know me as THE Greatness Facilitator. And whether it my stories, tricks, hacks or stories from o ...
 
“Living Loved & Free with Carol G” is for career-focussed, high-achieving, Christian women who desire true love and the freedom to live out the truth of who God created them to be. Our host, Carol Griffiths serves as a Kingdom Life Coach and Freedom Guide at PathWay. In each week‘s 30-minute episode she shares Biblical insights and practical strategies to help women thrive in their current season. This podcast is sponsored by PathWay, whose mission is to guide women to love and freedom. For ...
 
On Witchy Wellness Radio, host Loren Cellentani guides you to discover your power: mind, body and soul. You’ll hear ways to uncover your core beliefs of self worth, inner talk and subconscious to become your own master coach. The truth is you already have the answer. Discover how your emotions and body's responses are telling you what you need. As well as how principles from energetic healing, law of attraction and natural life cycles can weave into your health and wellness routines. Learn h ...
 
This is Me: Recovered perfectionist | breast cancer Survivor | formerly an Award-winning PR Pro | Sold my 1st company at 31 | Evolving DAILY | Failing frequently | Daring Greatly | Unlearning a lifetime of what I thought I knew | Check out my Life Restoration Podcast w/@JasonVosler
 
We are Natasha and Richard Hazlett and we're thrilled to welcome you to the Design Your Best Life podcast! Each week on this podcast, we are going to share with you the tools we’ve used to help 1,000’s of people find their purpose and live their life by design and how you can do the same! If you’re ready to start the journey...Head over to https://www.designyourbestlife.com and download your Clarity Roadmap now!
 
The Enneagram doesn’t define you, but it does bring restoration to every facet of life. In this podcast, I will discuss, alongside some special guests, how knowing your enneagram type can restore the way that you think about yourself, how it changes the way you engage and love other people.
 
Learn to intuitive eat // Ditch the diets // Bust the fitness industry myths Are you tired of trying to balance every aspect of your life: physical health, nutrition, mental health, relationships, family, faith, your career and more? Do you feel like you’re on a constant journey of trying to better yourself and reach your goals but feel like you’re getting nowhere? The harder you try, the more discouraged you become? I feel you girl, and you are NOT alone! In this podcast, you have permissio ...
 
A young, but not too brilliant writer is conscripted by a ne'er-do-well friend to help out on a chicken farm in remote Dorset. While traveling to the country, the writer encounters a lovely young girl and her academician father on the train. He is delighted to discover that she is reading a copy of his latest book. In the countryside, he also discovers that the professor and his daughter are neighbors. However, over dinner one night, he gets into an acrimonious debate with the elderly schola ...
 
Here we discuss living a Christ centered life, Wholeness, and Business. New episodes are released every week. Join us on Clubhouse for the after show, weekly where we discuss the episode and make room for you to share your personal journey. If you have topic request, or simply want to share your testimony, email us at ashley@ashleyoung.net Stay up to date with Ashley by following her on Instagram: @_ashleyoung_ Join our email list www.ashleyoung.net/coach
 
Kanzen Records is the brainchild of Tshepo Selokela (Kiyo To). The word Kanzen means perfection in Japanese, we are a collection of perfectionist in music. We strive only for the best and bring fresh, bold tunes to you. We've been in the industry for few years now and have been working tirelessly to represent this genre well. We all started as fans of the music then went on to Djing and now possess a production team aswell. All our sessions were saved on our website and with that a new world ...
 
A helpful podcast designed to give you the boost you need to achieve your business and personal goals, dreams, and desires. If you're struggling with achieving your goals, visit www.spwcopywriting.co.uk and contact me to arrange your coaching and mentoring sessions. #AchieveYourGoals #GoalsAchieved #Goals #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp #Entrepreneurship #HowToStart #BuildYourBusiness
 
Two-time Academy Award® winner Ron Howard (A Beautiful Mind, Frost/Nixon), Chris Hemsworth (Thor, The Avengers) and Daniel Brühl (Inglourious Basterds, Good Bye Lenin!) discuss their new film at the Apple Store Regent Street in London . The epic action-drama captures the merciless rivalry between charismatic Englishman James Hunt (Hemsworth) and disciplined Austrian perfectionist Niki Lauda (Brühl) whose clashes on the Grand Prix racetrack epitomised the contrast between these two extraordin ...
 
A psychological examination of historically significant lives. We will peek into the minds of our subject to answer, what made them tick? Uncovering the personal motivations that drove their public acts and how those acts in turn changed all our lives.
 
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show series
 
Perfectionism looks good on the outside but often feels weighty on the inside. Somewhere along the way, life told you that you must be perfect. That is not what God says though. In this episode, Carol G. shares her latest bout with perfectionism, how God’s love rescued her, and why you should let God’s love free you too. To connect with us visit ou…
 
In this season opener and weekly inspo episode I read a letter I wrote to my inner child perfectionist. You know that little girl that puts the world on her shoulders worried it won't ever be enough. With the few week break from Witchy Wellness Radio, I realized some inner perfectionist tendencies creeping in so I wrote myself a letter! It's exactl…
 
In this week’s bonus episode, Tatum talks about how God changed her views on perfectionism and our core purpose being to glorify Him. This episode is sponsored x The Society with Tatum + Keviah. The Society is an elite membership community for entrepreneurs who are looking to grow their faith and their business alongside a community of women who un…
 
Iris and I talked about the healing aspects of art and learning to let go of the perfectionism that holds us back. Creating space for ourselves to heal, create, learn, and grow. Iris is a Dutch mixed media artist, teacher & vlogger based in London, UK. She is passionate about art and art journaling for self-expression and self-discovery. Online Iri…
 
In this episode you will find: -The roles that faith, allowing and trusting play in overcoming perfectionism and control -How the expectations of the outer world influence our need for control -The illusion of control -Where within ourselves the answers really are -What it takes in order to let go -What causes us to need control -Why you can’t ‘thi…
 
Perfectionism bleeds onto everything, including God's character! And once God's character has been colored in a perfectionist light, it warps everything else about the church, its culture, and how its members view themselves and others. In this episode, we talk about WHY God is not a perfectionist, how He never could be, and how us thinking He is h…
 
Hi friends! This is a short little bonus episode on what I learned today in my therapy session. Many times when struggling with perfectionism we tend to put our identity in the wrong things. Our identity needs to be in God and God alone! We can value things without it being our whole identity. I hope this helps you as much as it helped me. Ready to…
 
After the murder of George Floyd and the subsequent Black Lives Matter uprising, many people grappled with the discomfort of racial bias and how it showed up in their lives, communities, and upbringing. The need to become actively anti-racist has been an evolving mission of mine as I seek to teach my children about social justice, inclusivity, and …
 
Our guest today, Ema Tekeliova creates inspirational digital products for people who wants to supercharge their mindset. Ema is from Slovakia, but currently living in sunny Australia; Harry Potter geek, Wim Hof method lover. She is all over the spiritual and mindset things which helped her to transform over one year to someone that she is now. Ema …
 
It can be hard to change your mind once you've made a decision. But doubling down on a commitment isn't always the most beneficial thing. This week, Shannon and Janine discuss how to change your mind, the role of commitment bias, and the value of considering alternatives.Discussion topics include:• Janine's car-shopping frustrations• The car Janine…
 
If you're super busy and always on the go, I know it can be hard to eat enough, let alone eat healthy! In this episode I give you healthy and quick on the go snack options so you can still work towards your health goals while juggling everything in your life. For a full PDF of healthy and quick snack options, join my Facebook Empowerment Community!…
 
Here we are with Self Reflection Questions Part 2: Closer To Greatness, the latest episode of Coming Unstuck: A Step Up To Greatness Podcast! You are the professional when it comes to answering these probing questions! The questions may be the same but the answers will be very different for everyone. Again, the more honest you are with your answers…
 
Today I'm sharing every single tool I use to run my agency. I'm talking about my business tools and what I use for content creation. Join the show as a guest > https://keeganlanier.com/podcast-guest/ Get Siteground Hosting > https://keeganlanier.com/siteground Get Flywheel Hosting >https://keeganlanier.com/getfly Buy Your Next Domain > https://keeg…
 
Have we been analyzing obesity wrong this whole time? Investigative science and health journalist Gary Taubes knocked the medical world for six when he boldly claimed that America’s chronic obesity issue was a hormone problem, not an overeating one. His first two books, Good Calories, Bad Calories and Why We Get Fat punctured the traditional belief…
 
Jules and I spoke about all things creative and the energy we bring to our healing through creativity Jules Ostara is an author, artist, and guide for fun online courses. She also created the Heart of Life and Soul Songs oracle card decks. She lives in the Blue Ridge mountains with twin boys, a guitar man, and a few feisty cats. You can find Jules …
 
This episode of the Lift Nourish & Thrive Podcast is going to help you learn how to understand why your journey has always seemed to be well, a roller coaster.Scale fluctuations, getting on track, getting off track, losing weight, gaining weight, feeling motivated, not feeling motivated, consistent with your workouts, not consistent, wanting more p…
 
How do you hide a love affair when you’re two big-name Hollywood stars? True love is a new scripted podcast from Wondery that brings you stories of scandal, romance, and drama. In the new season, Abby and Erik are co-stars in a new blockbuster superhero franchise. The last thing either of their careers need is an on-set romance … but they just can’…
 
Highlights in the episode: -Why arguing the opposing point of view is so valuable -Seeking to understand before being understood -The value of perspectives outside our own -Measuring and managing the emotional response -Being aware of our own triggers -How high self-awareness can be a weakness and a strength -How ignoring our true feeling leads to …
 
This is Part 2 of a two-part series on Personal Recalibration. Listen to Part 1 at www.kellycovert.com/257 In this episode, I am sharing the 4 steps to personal recalibration. It’s easier (and harder) than you might expect. Hold on, because if you follow these steps you will experience a SHIFT towards joy, fulfillment and purpose! If you want suppo…
 
We've had tons of people dm-ing us questions about our episodes and perfectionism in general and we wanted to take an entire episode to address them! We didn't get to all of them, but we will do more of these in the future. Tune in to hear how we answer questions such as the following: Where did perfectionism begin within church culture? How does p…
 
Training is messy. You are dealing with human beings. In this episode we dive into adaptability, aiming for mastery, and giving your athletes autonomy to grow and develop. How do we manage the messiness of competing and racing and not just fall for the temptation of the training plan. Steve & Jon Visit our Sponsor……
 
Hey my friends!! I hope you're ready to get organized! In this episode I talk with Kim Bruce, founder and owner of Organizing Spaces by Kim. She is a Creative Organizing Expert who helps others take control of their spaces by creating organized solutions that better serve them. If you struggle with keep your space organized, Kim gives us all her ti…
 
Best friends and cohosts Jimmy Moore and Brittany Davis take you deeper down the rabbit hole of conversation on mindset, belief, and living life than you’ve ever heard before on a podcast.⁣⁣⁣⁣ In Episode 42 of One Step Deeper, Brittany and Jimmy take on the topic of tough love and it's something that you may think you don't really need. But what yo…
 
You want to do more than just work hard to take care of your home and family, right? I sure hope so! God designed you to THRIVE, not just go through the motions of life. This week I share the tools you need to thrive. Living Loved and Free leads to enjoying all that God has given you and you need certain tools to do that. Tune in to find out more. …
 
With tech and screen time taking up most of our day, it’s crucial to implement healthy screen time habits with kids. Until now, the conversation has been focused on teenagers, but as first-generation parents navigating the digital world – and relying on iPads to get us through tantrums – it’s time we started setting healthy boundaries much earlier.…
 
Spending time on social media can be a double-edged sword. This week Janine and Shannon discuss the how's and why's of Shannon's recent deactivation of her Facebook and Instagram accounts--and the relief she felt afterward.Discussion topics include:• How Shannon deactivated her Facebook and Instagram accounts four days before we recorded this episo…
 
Do you ever have scheduled cheat days or cheat meals? YOU GUYS, this is actually getting in the way of your fitness and weight loss goals, and is detrimental to your mental health. In this episode I talk about why you should never do cheat days again, and how to implement the foods you love into your diet so you never need a cheat meal again! Ready…
 
Welcome to Self Reflection Questions Part 1: Closer To Greatness, the latest episode of Coming Unstuck: A Step Up To Greatness Podcast!You don't need to hire a professional to figure out the answers for these questions- you are the professional! The questions may be the same but the answers will be very different for everyone. Depending on how hone…
 
Website optimization is a crucial part of building a website that performs well. Image optimization is a critical part of building a website because it heavily impacts website speed. Google loves fast websites and fast websites can't happen without optimized images. Today, I'm going to share the tool I use to optimize images on mine and my client's…
 
Dr. Drew Ramsey is on a mission to get our brains into grow mode with mood-optimizing foods. Through Nutritional Psychiatry, he’s supporting brain and body health with inclusive information that chooses science over shaming to dial us into happy food routines. What we eat has a knock-on effect on our physical and cognitive capabilities. In this epi…
 
Sometimes it can be really hard to shift our perspective and get curious about what we’re thinking in a specific moment. So in this episode, I’m expanding on what I’ve shared previously about stress responses, incorporating what I’ve learned from Call of the Wild, and sharing how this book has given me a really effective way of doing just that. Get…
 
Heather and I spoke about healing through creativity and how having been through a journey of healing brings us to a place of being able to help others authentically. She also shared about how she helps others along their journey. Heather is a German-Canadian intuitive collage artist, creative healing guide, and SoulCollage® facilitator with a back…
 
Ever experienced burnout? You're not alone. In this episode Amber and Nikki breakdown the three key types, what to watch for, and tips that might help keep you from hitting the wall. If you struggle with making time for rest, this is the episode for you. About the Managed Mind Podcast: The Managed Mind is a podcast hosted by Amber Benziger, license…
 
"What is your conditioning and what is your truth?" Andrea Owen is on In Her Voice this week helping all of us to begin the process of UNLEARNING our patriarchal conditioning. To listen to past In Her Voice episodes with Andrea go to www.kellycovert.com/66 and www.kellycovert.com/164. Connect with Andrea: Connect with Andrea: Website: https://yourk…
 
Highlights from this episode include: -Negative emotions being banned by our culture as something that needs to be bypassed -The wisdom of our emotions and what they have to offer us -What emotions really are -The damage that occurs when we stuff emotions -The difference between parking emotions and stuffing emotions -How despair and hopelessness a…
 
Perfectionism can be used as a weapon - sometimes we use it against ourselves, sometimes we use it against others, but it is very often used by Satan to isolate and sever us from our true selves, others, and God. Some of our best outside resources and analogies are used in this episode to paint the picture of how Satan has used perfectionism to tea…
 
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