show episodes
 
Menopause Natural Solutions podcast was developed to help women transitioning into menopause, rediscover their health and happiness in midlife. Your host is Naturopath Jennifer Harrington. Our weekly chats will sometimes include special guests. The focus will be on evidence-based natural therapies, to improve your perimenopause and menopause journey. Hit subscribe now, so you never miss an episode.
 
You're not alone. Your host, Wendy, is an Aspie mom going through peri menopause. She's also an aromatherapist, skincare alchemist and Reiki-master.Wendy shares skincare and wellness tips. And if you're looking for soothing skincare products designed especially for dry, sensitive skin: www.glow-skincare.com
 
Sit back, pour a glass of wine and enjoy the company of our experts who will wow you with a few things you should probably know but didn’t as your body enters menopause. Our expert speakers will teach you how to embrace the changes, optimize your health and minimize the hormone hell many of us experience as we enter perimenopause and beyond. But don't fear. We're here to show you that menopause doesn't have to suck - and we have the experts to prove it! *Come back on Thursdays for new episodes!
 
Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating coach. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.
 
Thriving Thru Menopause is a podcast that unlocks all the facets of this time of life. Hosted by author and educator Clarissa Kristjansson, this weekly show features people from diverse backgrounds sharing candidly their own journeys. In addition, we have health experts, activists, and authors from around the globe, to explore stories, bust myths, and offer evidence-based advice. This podcast is all about; raising awareness, encouraging inclusive conversation, sharing our stories, and in so ...
 
Dr. Sarah Milken, aka The Flexible Neurotic, is wickedly smart, really fucking funny, and so relatable that you might just think she’s your real bff. When she hit midlife, she looked at her judgmental dog and thought, “damn, this can’t be it.” So she grabbed her golden shit shovel, confirmed her next botox appointment, and decided to remix midlife. You’ll get in-depth conversations with thought leaders, doctors and women just like you, who are not defined by age or some bullshit crisis, but ...
 
Teatime Midlife Edition is for women in midlife that want a community of friends. Sharing advice, self-awareness, ideas for fun challenges while bridging the gap in what can be the most transformative time in our life. Teatime Midlife Edition will have some of the best flavors of conversations one teacup at a time. So, sit back and relax, It'sTeatime Midlife Edition.
 
Feeling fearful about trying something adventurous? Listen in to a hub of vibrant, honest and motivational audio content, designed to encourage women to head out of their comfort zone within the outdoors. Featuring both the everyday and longer, planned challenges, Zoe Langley-Wathen invites stories from resilient women about facing their own HeadRightOut Moments, despite potential personal barriers. With the aim to inspire and empower midlife women to question and remedy their own levels of ...
 
Midlife isn’t the end of meaningful life, just the end of the first half rehearsal. Listen, laugh and be inspired as Rachel Lankester, author, mentor and founder of Magnificent Midlife, interviews women in midlife and beyond living authentic, empowered lives, not disappearing into obscurity. From round the world yachtswomen to 60 year old pole dancers, from palliative care doctors to sustainable food evangelists, this podcast explores the myriad things older women get up to and the issues we ...
 
Do you suffer with insomnia? Wondering why your mind races at night? Are you craving not just more, but better sleep, so you can have all the energy you want during the day? Wondering why you wake up at the same time every night or feel tired no matter how much sleep you get? Maybe you’re wondering if your hormones are wrecking your sleep... If you’re trapped in the cycle of exhaustion during the day but sleeplessness and restlessness at night - you’re in the right place. Welcome to The Word ...
 
Two friends. One menopause. A thousand challenges. A million laughs. Come and join the conversation. We're two friends with many shared experiences but by far the biggest experience has been, and still is, the menopause. Boy have we been on a journey with it. From perimenopause to full on meno, we've been together all the way sharing, supporting, encouraging and having each other's backs. Even holding each other when we've had our 'wall slider' moments (you'll hear more about this don't worr ...
 
Attention intrepid women who are travelling beyond 50!! Host Mary Labrie talks with fabulous mid-life women from around the globe, who have a story to tell. We tackle all the weird stuff we women face, like menopause, body changes, sex, dating, relationships and more. We also interview inspiring women who have undergone amazing transformations in their mid-life. Join us!!
 
How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That's the question we'll explore together in the Menstruality Podcast, brought to you by Red School, where we’re training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red School’s founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pioneering thought leaders, troublemakers and culture-shifters to discover how you can unashamedly ...
 
Small Conversations for a Better World Podcast with hosts Gillian McCormick and Susannah Steers brings you interviews with experts, thought-leaders and influencers to answer the question "what is health?" More than the absence of disease, health is influenced by our connections and communities and a whole host of factors not always easily understood. Listen in to gain new insights into how to be healthy individuals, families and communities.
 
Not Another Mummy Podcast is one of the UK's top parenting podcasts with previous guests including Philippa Perry, Dr Rangan Chatterjee, Emma Bunton, Rosie Ramsey and Meg Mathews. Host Alison Perry chats to a different guest each episode about parenting and family issues. Support this show http://supporter.acast.com/notanothermummy. See acast.com/privacy for privacy and opt-out information.
 
Hosted by Lattice Training - the world's leading climbing coaching and training company - this podcast features discussions and interviews with many of the planet's best climbers and coaches. We delve into the details of what works and what doesn't when it comes to training, performance and recovery. Whether you're just starting out climbing, or a professional athlete, there is an incredible depth of knowledge throughout the episodes! For further support and knowledge please check out Lattic ...
 
Hello and welcome to The Merry Menopause Book Club, the podcast that brings you the authors of the books written to inspire us, educated us and guide on our journey through midlife. Created and hosted by me Jo Fuller, Menopause and Menstruation educator and founder of the Merry Menopause. In each episode, I will be chatting to the author of a book that has inspired me, educated me and got me thinking. I'll also be giving away a copy of the book in discussion over on my Instagram account @the ...
 
As women, we’ve been taught SO LITTLE about our hormones, and yet they are the captain controlling the ship that is our bodies! Not only do our hormones impact us physically, but they are the deciding factor in our mental health. And there are far too many of us currently suffering with debilitating stress, anxiety, and depression. I’ve been lucky to meet some of the leading, cutting-edge hormonal experts in the game, and this podcast gathers them together to give you an incredible overview ...
 
Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stres ...
 
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Not Your Mother's Menopause with Dr. Fiona Lovely

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Not Your Mother's Menopause with Dr. Fiona Lovely

Discussions on women's health, the peaceful passage of menopause, peri-menopause and hormonal balance for all women.

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A weekly chat about women’s health from an expert in the fields of restorative endocrinology, functional neurology and functional medicine. The podcast will feature patient stories, health advice and Dr.Lovely's own special take on mind, body and spiritual healing for women of all ages and stages. Find out more at drlovely.expert.
 
Close your eyes for a moment and imagine… Waking up and feeling ready to face the day… with a smile. Having more energy for your partner and kids (or furkids!). Fitting into your jeans and feeling good about your body. Knowing what to eat and enjoying your food – without guilt or confusion. And best of all… feeling relaxed, happy and in control of your health. It’s all possible. I will show you how. Get ready to live a happy, healthy, energised life with Straight Talking Natural Health – a n ...
 
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
 
Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive commu ...
 
This podcast is for you if you're struggling with 'unhappy' hormones! Whether you're pre, peri or post menopause, your hormones can be out of balance, and that can result in you feeling like you've lost control of how you look, feel, think and perform. Your host is Nicki Williams, award-winning nutritionist, author, speaker and founder of Happy Hormones for Life. After failing to find any medical help for her hormone symptoms in her early 40's, she discovered she could turn things around thr ...
 
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WELLPOWER

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WELLPOWER

Kristin Weitzel

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The place where intuition, science, self-experimentation, research, biology, technology, nutrition, fitness, environment, mindset, and wellness intersect. The show strives to give listeners insights and approachable methods to build the most effective and efficient path to becoming stronger, healthier and ultimately…happier. WELLPOWER is the ultimate biohacking roadmap and here to share continued learning around health optimization. And, it would be an honor to have you join in the conversation!
 
Recording Artist, Author of “You, Darling, are Worth the Fight-Lose Weight and Thrive Like a Boss Through Perimenopause & Menopause” and Mother of 2 Sets of Twins, Julie Tussey is giving you the fastest, funniest and most informative 30 minutes of your life! This Life Success Podcast will help you to be all you were created to be and to do all you are created to do! You will grow personally, in family, in business and/or in ministry! The Word of God is life-changing and accelerating in your ...
 
Need simple strategies to help you grow your business and achieve more without working harder? Struggling to balance work, life, and all your other commitments and don’t want to burnout? You’re in the right place. The Eleshia Show is a holistic business and lifestyle strategy podcast to help you get clear on your business goals, stop procrastinating, boost your income, and do what lights you up. Women are taking notice! We have listeners across 37 countries and over 327 cities! We’re teachin ...
 
JJ Virgin’s Ask the Health Expert Podcast has become THE go-to podcast for all things nutrition and wellness. Every short, knowledge-packed episode combines cutting-edge science with simple action strategies you can use right now. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. That’s why Ask the Health Expert Podcast has over 10 million downloads and counting! Tackling everything from fast ...
 
everymum is Ireland's fastest growing and most engaged parenting community with over 230,000 members, expert advice and genuine support. Hosted by Sinead O'Moore, everymum the podcast is here to give every mum a voice & to talk about the parts of motherhood, we don't hear enough about. So if it’s an inspiring pep talk, some reassuring words, connection to help you feel less alone, or just some fun honest chat from women who don’t hold back that you need, I promise you we’ll be here for you t ...
 
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Living Hormoniously

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Living Hormoniously

Lissie Turner & Tahlia Mynott

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Helping women and society to change the narrative around female hormonal intelligence. Aiding women to deeply re-connect with their bodies and their own power based on their fundamental physiology. Informative, captivating conversations around all phases of the female hormonal cycle, across all stages of life. A meeting of modern science, ancient knowledge and pull no punches life-experience. A revolution through education.
 
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Heads Up

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Heads Up

National Migraine Centre

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Headache Specialists from the UK charity National Migraine Centre discuss everything migraine and headache related. This podcast is set up to help give support and advice to those suffering with this largely misunderstood condition. Throughout this podcast you will hear from guest speakers and experts in the medical field, as well as from migraineurs themselves sharing their experiences. Send us your questions or any comments to info@nationalmigrainecentre.org.uk. *** Heads Up artwork by Abi ...
 
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show series
 
In this Episode, I chat to Elizabeth Joseph (@elizabethjosephnavigating on Instagram) about navigating perimenopause with humour, and a lot of trial and error via natural/alternative/complementary therapies and products aimed at menopausal midlifers. You name it, she's tried it so we don't have to, from cold water therapy to sound baths, mouth tapi…
 
If your patient has perimenopausal depression, what are the treatment options? This podcast explains different treatment options, such as antidepressants, hormone therapy, and psychotherapy. It also addresses some strategies for managing vasomotor symptoms. Guest: Vivien Burt, M.D.; Interviewer: Mohan Gautam, D.O. Hosts: Jessica Diaz, M.D.; Flavio …
 
In this episode, Dr. Toni talks with naturopathic doctor and author Dr. Christina Bjorndal about her personal experience addressing mental health struggles growing up and into motherhood. This conversation includes discussion of Dr. Chris’s experience with an eating disorder, bipolar disorder, suicidal ideation and suicide attempts, as well as the …
 
JJ welcomes Alisa back to the show to talk all things perimenopause! How to best prepare for it? How do you know when you’re in it? What perimenopause symptoms should you be on the lookout for? What should your diet and exercise plan look like? As the best-selling author of the books In The FLO and WomanCode, as well as creator of the MyFLO Period …
 
In American culture getting older is considered capital B-A-D. Your looks fade, your worth diminishes (because it's so tied up in those looks...), you become cranky, everything starts to hurt...so the culture tells you. But the truth is, perimenopause (and the menopause beyond it) can actually be the best time of your life. In today's episode, peri…
 
In this episode of the Shane Walsh Podcast I chat with Menopause expert Catherine O'Keefe. @wellnesswarrior.ie www.wellnesswarrior.ie - Menopause Seminar tickets 21st May 2022 in Cork Perimenopause v Menopause HRT Having support Her top tips for stress Multitasking is not your friend Alcohol - to drink or not to drink? Magnesium is natures spark pl…
 
“Being strong is admitting when you're not.” - Brooke Siler As business owners, we try to put on a brave face at all times even if we find ourselves struggling. We believe that we have no choice- that we have to put up and shut up, deal with it all ourselves and push on through regardless. That we are the glue that holds our businesses together and…
 
Here are the notes for episode #348 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss dealing with burnout, preparing your body fo…
 
You think it is ALL on you. You've come this far because of your own abilities...putting all the pressure on you to get things done, to fix problems, to regain "control," figure out all the things to manage your symptoms and start your business. But it's NOT ALL on you. In this episode, I discuss how Self-Care is the foundation of how we manage thr…
 
Have you ever heard the ‘oxygen mask’ cliche? That you need to put yourself first if you want to unleash your best possible self into the world and serve others as best you can? When I was a new parent, I heard this all the time. They told me to take care of myself, make sure I got enough sleep and put my own needs high on my list of priorities so …
 
My guest from S2 Jackie Lynch author of The Happy Menopause chose The Age Well Plan as her book choice, and so we have her to thank for this episode where I meet and talk to Susan Saunders Health Coach, Writer, TV producer and author and author of, The Age Well Plan. Susan has spent the last decade researching how to live a longer, healthier life a…
 
Rebecca Edwards is so awesome that she will be joining us for 3 whole episodes. When we were teeing up an interview, there were literally SO MANY amazing topics being thrown around that we couldn’t choose just one. Rebecca is a speaker, writer, educator, and qualified naturopath. She has more than fifteen years of experience educating on all aspect…
 
Thinking about stepping outside of your comfort zone probably makes you anxious. And your anxiety probably interrupts your sleep. But my guest on this podcast episode will convince you why it’s totally worth it. Billy Anderson is a coach and the founder of The Courage Crusade, a movement to help people build courage by understanding what lights the…
 
Join Julie as she shares her mission to "Hit the the Holiday's Strong! Habit 5 of 7 Here's how you can stay healthy spiritually, physically and mentally through the holidays! Support Julie in her mission here! Text "GIVE" to 859-659-7333 or tusseyonline.com/give Follow Julie here: facebook.com/thejulietusseyshow IG: the julie tussey show TO ORDER "…
 
Menopause is a way -if we shift our perspective - to celebrate our "agefulness" and a soft signal to increase our awareness of our bodies. My guest Dawn Mathis is a former physical therapist. She is the founder of Insitu LifeWorks, a coach, speaker, and consultant. Dawn coaches from a mind/body/spirit approach in an evocative style. and stresses th…
 
Here are the notes for episode #352 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stephanie discuss body image in your 30s, PUFAs in skincare,…
 
In this episode, I'm joined by Anna Grunseth to answer questions many of you have been asking about transitioning and ADHD! Transitioning as an adult Anna started her transition in 2013 when she was 32. She explains she had privately identified as transgender for a number of years before she felt comfortable coming out. She came out to a few people…
 
It's time for another story session, and Erin's story about reclaiming her life after turning 40 is sure to inspire you. She shares about the moment she realized that she wanted more out of life than diet culture could offer, how her relationship with food has become joyful and peaceful now that she's an intuitive eater, and how offering self-compa…
 
This episode of the podcast is Coaches Corner Vol. 27. We chat about: How to lose weight if you don't like exercise? Does exercising make you gain weight? Where to start if coming away from slimming clubs? How not to let the scales be the only metric of progress Should you start dieting before Christmas? Order my book on Female Fat loss - https://w…
 
Curious what happens to your body when you start eating a high-fat diet? What affect does it have on your cholesterol, your heart, your metabolism? Journey with us as we go through it all, bit by bit, as we explore what changes to expect when you eat keto. RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ Ge…
 
You've reached the Midlife Crisis Hotline. What is your crisis? Thanksgiving brings a veritable minefield of tricky situations, like family members who are rabid anti-vaxxers. Or, you may have broken up with your partner and want to keep the dog. Sometimes we just want to talk to someone about what's happening to us, and we women of the Midlife Cri…
 
Sheri Salata served as the Executive Producer of The Oprah Winfrey Show, as well as the Co-President of Harpo Studios and the Oprah Winfrey Network. After dedicating twenty years to the career of her dreams, she decided it was time for a life transformation! In today's episode, Sheri talks with JJ about her middle-of-life reinvention and reveals ho…
 
In this latest podcast episode, we had Tom Randall sit down with Mary Eden: AKA @tradprincess to talk about how she trains, prepares and performs for trad climbing. Mary has been working with Lattice and coach Jen Wood for a couple of years and has steadily progressed from her first 5.12 in the summer of 2018 to her first 5.13 in mid 2019. From the…
 
In this weeks episode Sinead is joined by Midwife and Mother Jennifer Moynihan creator of the instagram account @poochandcooch We talk about birth, transformations being a pandemic healthcare worker and as Jennifer says - having the best seat in the house. We talk about the impact of the restrictions on our incredible midwives who have gone above a…
 
It's always hard to know if a programme is right for you, sometimes you just need a flavour of it. So in case you've been considering getting some help with your hormones and are not sure where to start, then I thought I'd share a short snippet of the welcome video from my signature 30 days to happy hormones programme. And if you're listening to th…
 
The inner seasons of the menstrual cycle are often mirrored in pregnancy, and in this episode with doula and Red School Leadership Mentor Jady Mountjoy, we walk through the three trimesters of pregnancy, learning how to harvest your cycle awareness experience to hold yourself through all the huge changes happening in your body and psyche. Drawing o…
 
Menopause is all about change, right? I continue to evolve as my journey unfolds and I decided to change the name of my private Facebook group. In this episode, I share why and my vision for this community moving forward. The short version is, I want to see Black women WIN! I want Black women to be able to build profitable businesses while managing…
 
For this episode, I am joined by Dr Sara Gottfried Harvard-educated Physician-Scientist and New York Times bestselling author. In Her latest book Women, Food and Hormones, Dr Sara explains the science behind the relationship between weight loss and hormones and in doing so provides a revolutionary new plan that helps women balance their hormones so…
 
Did you know that numbers, just like zodiac signs, can have a powerful effect on your life? By learning more about numerology, the study of numbers, you can discover more about your personality, life path and perhaps even discover your life’s greatest purpose. Understand how their energy affects your life and you can maximise your true potential, a…
 
This week on the podcast I interview the inspirational Christine M. Roberts. Christine is a master of helping women unlock their potential in all areas of their lives. In our interview we discuss: What the healthy thoughts diet is and how to do it How we can improve our mindset How to move out of a negative mindset and create space for positivity a…
 
Meet Kira Sutherland – a highly experienced naturopath, sports nutritionist, and much-loved lecturer and speaker. She is known as one of THE go-to practitioners in our industry when it comes to understanding the needs of active people and athletes. But you don’t need to be at an elite level in order to benefit from her wisdom and knowledge. So even…
 
This episode discusses medications for alcohol use disorder, such as naltrexone, acamprosate, and disulfiram. It explains their clinical effects, the goals and benefits of treatment, side effects, liver function monitoring, precautions, contraindications, and dosing. Finally, it emphasizes the patient factors to consider when choosing a treatment. …
 
I fell off a horse and sprained my shoulder. My first equine incident so I didn't know what to do!!! Here I share what I did that helped and also what didn't help. A quick 5 minutes that might save you days of pain. I wish I knew these things before. I also read on the BMJ that when people are in pain, they need WRITTEN instructions as they can't t…
 
Join Julie as she shares her mission to "Hit the the Holiday's Strong! Habit 4 of 7 Here's how you can stay healthy spiritually, physically and mentally through the holidays! Support Julie in her mission here! Text "GIVE" to 859-659-7333 or tusseyonline.com/give Follow Julie here: facebook.com/thejulietusseyshow IG: the julie tussey show TO ORDER "…
 
My guest this week, Margaret Ghielmetti, always dreamed of being a writer. But before she could actually write that book she had to learn to stop trying to be the perfect person she thought everyone wanted her to be. It's a journey many women are familiar with especially as we enter our menopausal years. In the conversation Margaret shares how at f…
 
This week we discuss Austria’s decision to make covid vaccinations compulsory. Who’s next? Can you keep your job while being a vacine hesitant expat? We also take a look at a new app designed to assist families to connect. It’s kind of like Tinder for families, would you do it? Will this narrow our expat world or expand it? Our three favourite thin…
 
Here are the notes for episode #351 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Sarah Kay Hoffman discuss how diet culture is hurting your g…
 
Did you know that your blood sugar control is intricately connected to your energy during the day AND your sleep quality at night? AND that your blood sugar control is largely dependent on how you’re managing your stress? In this episode of The Word on The Sleep, I’m joined by my friend and colleague, Dr. Jayelle Haavaldsen. We break down how what …
 
Season 5 of the Small Conversations for a Better World Podcast is coming up in January 2022! This season, we're doing something a little different. We're dedicating this entire season to conversations about decolonization. And we want you to join us! Here's the plan: Hosts Gillian McCormick and Susannah Steers are currently completing the Indigenou…
 
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