show episodes
 
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your host, Allan Misner wants to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
 
From the author of The Wellness Project, comes a podcast for those recently diagnosed or chronically fighting Small Intestine Bacterial Overgrowth. Hungry for solutions and wondering WTF to do next? Each week, Phoebe Lapine sits down with a different #SIBOAmigo—medical experts at the forefront of SIBO research and treatment—to discuss the various steps to rebalance your gut for good. If you’re feeling overwhelmed by dietary changes or at your wits end with all the remedies for this complex g ...
 
TWO SICK CHICKS IN NEW YORK SPILLING THE TEA ON CHRONIC ILLNESS. Amanda (@grabaspoonwellness) and Melanie (@everybodybymel) have both been dealing with chronic illness for almost a decade. Together, they have found a space to feel like themselves discussing all things alternative healing, nutrition, and celebrity gossip. Join them to hear about living life in New York while balancing symptoms, jobs, relationships, and their own businesses.
 
Hello There, I am so glad that you are here- and I am so glad that I am here… Welcome to the Gluten Free You and Me Podcast!!! Where we learn to navigate and simplify our lives in this gluten filled world. My name is Coral Barajas and I am the founder of Serving Celiacs. I started our Celiac Journey about 4 years ago when my 3 year old daughter Chanelle was first diagnosed with Celiac Disease. Since her diagnosis my youngest daughter Sadie and I have both been diagnosed. That means 3 out of ...
 
Thyroid Refresh TV is an inspiring and informative thyroid diet and lifestyle podcast, created by thyroid patients, for thyroid patients. Join Co-hosts Danna Bowman (of Thyroid Nation) and Ginny Mahar (of Hypothyroid Chef) as they interview the world’s leading thyroid experts. Explore topics like how to lose weight with thyroid issues, how to use thyroid-specific nutrition for health and healing, or how to optimize your energy using simple lifestyle hacks and interventions. You CAN feel like ...
 
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show series
 
Do you have a household of gluten/gluten free eaters and need some inspiration to make your life and home life easier and safer? I hope this episode will inspire you to have more peace and functionality in your life. I share my journey, I share my best tips as well as several others from our gluten free Instagram community! I also share my favorite…
 
We are talking about all the emotions of grief today... even 'Food Grief' or better yet 'Gluten Grief'. I share the best tips of processing and accepting this new lifestyle. This episode was created as a spin off from my recently launched book titled, 'No Matter What: Choose JOY Whether You Stay In Or Leave A Hard Marriage' chapter 2 is titled, Eve…
 
In 2020, the slang insult “Karen” went from an internet meme to a cultural touchstone of the year, and Dictionary.com defines Karen as “a pejorative slang term for an obnoxious, angry, entitled, and often racist middle-aged white woman who uses her privilege to get her way or police other people's behaviors.” Real-life Karen’s bear the brunt of the…
 
In this episode I share with you my favorite ways that I make my gluten free home a place of safety, security and positivity. Plus at the end of my words- I have a special guest with me that we talk real and raw about keeping my home safe and how she helps me do this! I highlight my podcast episodes: Episode 29: How To Function When You Are 'Gluten…
 
In his 50+ years and his mother's 110 years, Chuck Rose has learned a thing or two about health and aging. In the first of his Customize Yourself books, he explains how you can improve your health and live longer through improved nutrition. You can find the full show notes for this episode at 40plusfitnesspodcast.com/501.…
 
On this episode, I share 7 health and fitness truths I've learned through 500 episodes of the 40+ Fitness Podcast. And of course we have to celebrate. We get into the history of the show and the process we use to make each episode happen. You can find the full show notes at https://40plusfitnesspodcast.com/500.…
 
Recently, the European Food Safety Authority concluded that Titanium Dioxide, which is a whitening agent found in cake frosting, gums, and an unbelieveable amount of other foods - is unsafe to ingest. That's scary in itself, but it turns out, we're applying Titanium Dioxide to our skin as well. To help us unpack this, we welcome back Dr. Sudhir Sha…
 
In this week’s episode, Amanda & Mel come back on the pod after a few week hiatus to chat about their individual journeys giving up alcohol and how it has changed their lives for the better! They cover the awkward phase of giving up drinking (what do I do with my hands?), tips and tricks for being in social situations and the important question of …
 
As we age, it may feel that we're losing the opportunity to make substantial improvements in our health and fitness. Dr. Marc Bubbs takes his extensive experience in human performance and discusses the science behind how we can beat the aging curve. On episode 497, we discuss his book, Peak 40. You can find the full show notes at https://40plusfitn…
 
Recently on the School of Greatness Podcast by Lewis Howes, Dr Alan Goldhamer touted the benefits of Water-Only Fasting, which he recommends for up to 40 days. Yes, 40 days! It sounds a bit like quackery, so Dr Bill Ferro and Erin O'Hearn discuss. School of Greatness, with guest Dr. Alan Goldhamer Visit our sponsor, BetrHealth.com, a gut healthy, e…
 
In this essential episode, Amanda & Mel dive into the depths of mold. With a mix of expertise and real-life experience, they discuss all the important details of dealing with mold; how you know you have it, where to find it, what to do when you have it and how to move forward. The episode closes off on a light note with delicious Hot Goss discussin…
 
Brundy Broady's life changed forever with the birth of her son, Knute. He was continuously sick and frail, and his symptoms kept getting worse. The doctors couldn't find anything wrong, but eventually she did. She discovered that substances surrounding Knute - plastic toys, pesticides, and food dyes for example - contain harmful levels of toxins th…
 
Looking for ways to improve your gut health? Tim give great tips that you can start doing today that won't cost you a penny. He also has chemical free products to help aid in the process as well. He is offering a special double discount to all tuning in today! https://chemicalfreebody.com/saving-bundles/ And use the code: Coral10…
 
Today we discuss the top 10 weight loss myths for people over 40. I've broken these into 3 categories/focus areas: Exercise, Nutrition, and Mindset. You can find the full show notes at 40plusfitnesspodcast.com/492. This episode of the 40+ Fitness Podcast is sponsored by Reel Paper. A little over two years ago, my wife and I moved to Bocas del Toro,…
 
In this fast-paced, fun-filled episode Amanda and Mel dive head-first into the long awaited topic of diet culture and body positivity. The two open up about their personal struggles with dieting and growing up in a time when thin was in. They share tips on how to remain healthy, at whatever size or way healthy looks for YOU. The episode closes out …
 
Dr. Fransisco Leon co-founded Provention Bio, he is a recognized thought leader in the areas of immunology and immune-mediated disease clinical research. He has authored or co-authored more than 95 peer-reviewed articles, book chapters and patents. You can go to www.ProventionBio.com for more information about Francisco and the company. Interested …
 
Phoebe Lapine from Feed Me Phoebe gives us everything you ever wanted to know and more about Small Intenstinal Bacterial Overgrowth (SIBO). SIBO Made Simple Podcast SIBO Made Simple: 90 Healing Recipes and Practical Strategies to Rebalance Your Gut for Good Visit our sponsor, BetrHealth.com, a gut healthy, effortless, food-as-medicine approach to w…
 
On this episode, we talk about coming back after an illness or injury when you're over 40. You can find the full show notes at 40plusfitnesspodcast.com/491. This episode of the 40+ Fitness Podcast is sponsored by Reel Paper. A little over two years ago, my wife and I moved to Bocas del Toro, Panama. It has opened our eyes to many things that you do…
 
In this episode of the podcast, we speak with Dr. Alan Christianson all about iodine, and the hidden sources of it that you might not be aware of. Alan Christianson, NMD is the author of the New York Times bestselling books, The Adrenal Reset Diet and The Metabolism Reset Diet. He’s a naturopathic medical doctor who specializes in natural endocrino…
 
On this episode, Dr. Aviva Romm and I discuss her new book, Hormone Intelligence. You can find the full show notes at 40plusfitnesspodcast.com/490. This episode of the 40+ Fitness Podcast is sponsored by Reel Paper. A little over two years ago, my wife and I moved to Bocas del Toro, Panama. It has opened our eyes to many things that you don't get e…
 
In this light-hearted, yet educational episode, Amanda & Mel explore all things detoxification. The two flex their nutritional and functional expertise on how, why and when to detox your body and give you all that you need to know on this powerful healing tool. The episode closes out with a romance-driven Hot Goss that covers off on the girls' favo…
 
If you went into entrepreneurship to have flexible hours, you probably found that you don't have time for anything - and your physical and mental health suffers. So what can you do? Dr. Ferro, Caitlin Brauner, Caren DeCesaris, and Jason Gillikin discuss. Visit our sponsor, BetrHealth.com, a gut healthy, effortless, food-as-medicine approach to whol…
 
In this episode of the podcast, we speak with Kate Jay all about AIP Reintroductions, which are often misunderstood and overlooked. Kate is a Nutritional Therapy Practitioner, Certified AIP Coach, trained chef and author of the eBook, Healing Eats: 25 Recipes to Heal the Gut while Soothing the Soul. For complete show notes and the video, click here…
 
In their latest episode, Amanda & Mel tackle the vastly important topic of COVID-19 & Vaccines. Understanding the sensitivity around this hot topic, the duo aim to present facts, research and details to equip their audience with easy-to-digest information without any bias. Amanda & Mel rely on personal experience, research studies and info from The…
 
In this episode of the podcast, we speak with Alison Marras all about mindful eating: what it is, why it’s important, and how we can implement it. Alison is the Nutritional Therapy Practitioner and Passionate Home Chef of the delicious gut-healthy food blog, FoodbyMars.com. For complete show notes and the video, click here: https://www.thyroidrefre…
 
Harvard Medical's Dr. Uma Naidoo literally wrote the book on the science of mood and your microbiome. Find out what foods reduce stress, and which foods will deplete your mental health. Gut Inflammation is Brain Inflammation DR. UMA NAIDOO is a board-certified psychiatrist (Harvard Medical School), professional chef (Cambridge School of Culinary Ar…
 
For the month of May as we celebrate Celiac Awareness month we are also in the nitty gritty of our Gluten Free your year challenge and this month is all about Gluten Freeing your bathroom!!! Now let’s dive deep into a great controversial topic. Do all of my beauty products really need to be gluten free? You have some that say an absolute yes your s…
 
Harvard Medical's Dr. Fatima Stanford recently published a study on the impact of systemic racism on obesity. Today, she discusses the alarming results and what we can all do about it. Dr. Stanford's study, "Is obesity a manifestation of systemic racism?" Ending the Obesity Shame Game Fatima Cody Stanford, MD, MPH, MPA, FAAP, FACP, FTOS is an obesi…
 
In this episode of the podcast, we speak with Kiran Krishnan about how we can restore balance to the gut. Kiran is the Chief Scientific Officer at Physician’s exclusive, LLC and Microbiome Labs, and offers his extensive knowledge and practical application of the latest science on the human microbiome as it relates to health and wellness. For comple…
 
Antibiotics can be life saving in certain situations. But when over-prescribed, they can be deadly. Dr. Debra Goff is an Infectious Disease clinical pharmacist and founding member of the Antibiotic Stewardship Program (ASP) at The Ohio State University (OSU) Wexner Medical Center and Professor of Pharmacy Practice in the College of Pharmacy in Colu…
 
Do you know what MAY is …. Celiac Awareness Month!!! It has been one my favorite month of the year since we were first diagnosed a little over 6 years ago. In this episode I share my top 5 gluten free resources that have helped thousands of people with their gluten free life! All of these resources can be found HERE Direct link to Course HERE use c…
 
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