show episodes
 
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
 
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show series
 
With the holidays approaching some people would love to have an additional stream of income. Today Chalene will talk about money and the different ways you can bring in additional income. She is not necessarily talking about starting a business but things you can do today to bring in extra money. Chalene will share with you at least 20 different wa…
 
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on how she and her family spent Thanksgiving, Dating Apps, keeping stress low and all the Black Friday Deals! Get a Free Gift Box and a Free Notebook when you Build Your Push Journal Bundle at pushjournal.com Try the Sleepi Gummies at mys…
 
Welcome to part 2 of a 2-part interview with Hasani and Danielle Pettiford. They are a married couple who specialize in helping other couples improve their marriages. Specifically, recovering and restoring a marriage after infidelity. Today's episode is geared toward the partner who has been unfaithful: what things they can do to rebuild trust, how…
 
Welcome to part 1 of a 2-part interview with Hasani and Danielle Pettiford. They are a married couple who specialize in helping other couples improve their marriages. Specifically, recovering and restoring a marriage after infidelity. Today's episode is geared toward the partner who has been betrayed: the stages of recovery, how to assess if the ma…
 
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on the reactions she got to this week’s episodes, the love she has for the Podsquad, PTSD feelings she now experiences during doctors appointments, her thoughts on future plastic surgery and so much more! Follow Chalene on Instagram @Chal…
 
Disclaimer: This episode is best listened to without the kids around! Chalene took to Instagram and asked her followers for any questions they might have for both herself and Bret. And, out of all the topics, questions about sex were — by far — the most frequently asked! So, TMI isn’t a thing today as Chalene and Bret answer everything from: how of…
 
We have mislabeled self-care and marketed it in such a way that makes us believe it’s something we — especially women — indulge in. Knowing that many people share this sentiment, Chalene took to Instagram and asked “Why don’t you regularly prioritize self-care?” Today, she’ll reveal some of those responses, her answers to them, and how to redefine/…
 
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on her final days in New York, where she and Bret would like to go next, how she feels about people asking if she and Bret are vaccinated, being served with legal papers at her PodSquad meet up, and why we should always lead with kindness…
 
Today, Chalene talks with her very close friend, Jen Delvaux — who has become a bit of an expert on dealing with cancer. Her husband was diagnosed with brain cancer in 2009 and she, herself, with breast cancer just this year. They currently share their story/journey on a revelatory (and fun!) podcast — Not Today Cancer — they co-host together. This…
 
Chalene recently posted a poll on Instagram asking if, as a woman, she was alone in feeling like her bladder was shrinking with age. 97% of the respondents said they experience the same thing! So today, Chalene talks with Dr. Kelly Casperson — a urologist who feels this issue can be fixed! She’ll share how to stop peeing your pants (basically whene…
 
Friday episodes have quickly become a fan favorite and this week should be no exception! With their New York trip soon coming to an end, Chalene and Bret recap their experiences! They get super real (and a little disagreeable) about the pros and cons of life in the city! You'll also hear an update on Bret’s health, and — of course — Bob! Subscribe …
 
Did you know that 75 - 80% of the population suffers from leaky gut? And if you have an autoimmune disease, you're almost guaranteed to suffer from this condition. So, today, Chalene provides a bit of a refresher course on this topic, explaining: what exactly is leaky gut and the relationship it has with inflammation and your weight. Thank You to o…
 
Did you know there’s a direct correlation between sleep deprivation and the worsening of symptoms related to ADHD, anxiety and/or depression? Today, Chalene chats with Angie Lee, a fellow ADHD’er, about all things ADHD. Like, growing up with ADHD, what seems to help common symptoms and tips on getting the best sleep possible — whether you have ADHD…
 
Happy Halloween boys and girls! It's our annual Halloween episode and this year, it's MONSTER sized! The boys tackle a ton in this show. Everything from international fast food to Nick's brush with fame on the Bob & Tom Show to THE Suicide Squad, Dune and the fact that the Bears suck. Then they finally start talking about Halloween tricks and treat…
 
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on her girls weekend, thoughts on going to bed angry, changing wedding plans and — a very emotional — plastic surgery update. She’ll also get super candid about feeling anxiety for the first time in a very long time. Want to meet up with …
 
There always seems to be one person in a relationship who’s a better communicator / more into personal growth / more organized. And that’s normal and perfectly okay! That said, it would certainly benefit any partnership to be a little more on the same page when it comes to personal development. So today, Chalene shares tips on how to do exactly tha…
 
Ever since Chalene opened up about her recent plastic surgery nightmare experience, many people have reached out with questions. Most specifically, asking how to choose a plastic surgeon who is reputable — truly representing the reviews written. So today, Chalene welcomes Melinda Farina aka The Beauty Broker (patient advocate specializing in plasti…
 
Chalene was super excited to be interviewed by Heather McDonald — on her Juicy Scoop Podcast — and reveal her entire Plastic Surgery Nightmare experience. Within hours of publishing, it was removed due to legal reasons. But Chalene will not be deterred. She decided to republish her version — despite the legal threats. This message must be heard and…
 
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