show episodes
 
Join Victoria Welsby, TEDx speaker, best-selling author and certified Fierce Fatty as she teaches you how to love your fat body without going on yet another ever again. 95-99% of diets fail, it’s not your fault you’ve never succeeded at losing weight! Wear the damn bikini, rock that crop top, embrace that curvy body. Break down limiting negative self-beliefs and root out the reasons why you think your plus-size body is not ok. Episodes topics include - fatphobia, diet culture, intuitive eati ...
 
The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouravera ...
 
Join Coach Tulin as she talks about all things relates to those that are plus size and are on their journey to fit. From fitness, to fashion, to fun, to personal development, to empowerment, this is something you are not going to want to miss! Coach Tulin is a plus size health and fitness motivator and mentor. She advocates for those starting or re-engaging in fitness. Her mantra is “fit has no size” and is dedicated to bridging the gap between those that are plus size and the health and fit ...
 
From Green Barge Audio, this is Facing the Fear. I’m Tasha, 20 something, plus-sized, and with voice of a podcasting angel. I’ve appeared on nothing™, the 7:50 am train to Walsall and regularly feature in the morrisons’ hot deli counter. I also guest contribute to ASOS via buying clothes in the sales and forgetting to do my returns. I’m here after a year long stint in therapy, in which I navigated the confusing and alienating world of graduate life. My breakthrough? I was held back from crip ...
 
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show series
 
Lisa and I discuss the thought work she applied to her running and how it impacted the intentionality with which she approaches her goals. We’re diving into the importance of making time for the things we want as women, and although she’s injured right now, she’s sharing how she’s taking care of herself as part of her training routine. Get full sho…
 
I'm interviewing one of our incredible and inspirational NYAR Ambassadors, Robyn Harvard. We’re discussing the reality of returning to running after illness and injury, some practical tips to get you there, and how Robyn is focusing on her mindset and long-term goals to make sure she enjoys every run she embarks upon in the future. Get full show no…
 
I am answering listener questions today! First, we talk about how to deal with fatphobia in the workplace. Now that folks are going back into the office the powers that be have decided that we all must lose the “quarantine 15” (that term makes me shudder and eye roll at the same time) and are setting up uuuuber helpful lunch and learns about what a…
 
Cynthia reminds you of what’s possible for you, even if you’re full of doubt right now about whether you can be a runner. She’s sharing some of the biggest lessons she’s learned from being a member of our community, why rest and recovery are not nice-to-haves, and her best tips for runner safety. Get full show notes and more information here: https…
 
“Before the pandemic, I could run 50 marathons in a day and now I have put on 2 lbs and can only run 49 marathons in a day and so it is 100% down to my weight and not because I haven’t run in the last 18 months!” - I’ve been seeing sentiments like this allllll over the internetwebs.com, of course not that extreme, but you get the gist. People’s hea…
 
Judith gives you the permission you might have been waiting for to like what you like and rock it. She’s outlining the foundation of real lasting makeovers, why this is an opportunity to get to know yourself at an even deeper level, and her best tips for coming back from a year of not getting dressed over the course of the pandemic. Get full show n…
 
Oh hey! I’m non-binary! What does that even mean? And what does it mean to me? I’ll be talking about my coming out journey alongside how it relates to unlearning fatphobia. Also, hear anti-trans athlete myths busted to smithereens from a post from Schuyler Bailar of Pinkmantaray! Episode show notes: http://www.fiercefatty.com/085 Free Training: The…
 
Denny shares his take on the importance of focusing on what works for you versus trying to keep up with other people, and his experience of embracing the heart-rate training approach. The conversation doesn’t just end there though, because we’re also diving into injury prevention tips and cross-training, so you don’t want to miss this conversation!…
 
If you identify as shy or an introvert, you might feel like confidence is a quality that’s simply out of reach for you. But confidence isn’t only for loud, outgoing people. Today, Elle shares her knowledge about all things confidence and self-esteem. She does not hold back the hard truths, and this is exactly why, whether you identify as a confiden…
 
It's cool not to be a donkey towards fat people! It's even cooler to want to be an ally and support the fatties of the world especially if you have a smaller body :) I am sharing 33 practical ways you can be a fat ally in this installment. Come on in, everyone is welcome here! Episode show notes: http://www.fiercefatty.com/084 Free Training: The 4 …
 
Find out the four biggest life lessons I’ve learned over 200 episodes of this podcast. From being unapologetically myself to failure and learning to take the first step in any endeavor, I hope you’ll be able to apply these teachings and discover what you can create in your own life too! Get full show notes and more information here: https://notyour…
 
Wanna know why the anti-fat positive community says body positivity has gone too far? Should we be watching fat-positive cringe videos for legitimate critiques about the movement? Do any of their arguments have merit or are they just a bunch of far-right bigots spewing misinformation? Find out in this episode! Episode show notes: http://www.fiercef…
 
Discover how to start running with the run-walk approach! I’m giving you everything you need to know about where to start if you’re brand new at this, as well as modifications for those of you who have been running without stopping so far and want to give this a try. Experimentation is the name of the game, and I’m showing you how to use it to find…
 
"How To Love Your Fat Body Challenge (Be In All The Photos, Ditch The Boring Clothes and Stop Pulling Your Top Down To Hide Your Belly). Did you miss out on the 3 Day Challenge I hosted? Fear not! I have edited all the very best bits from the 3 days into one juicy podcast episode. Get out your notebook and get ready to start doing some incredible t…
 
If this is your first 5K, you’re probably feeling overwhelmed and nervous, but Rebels, as always, I got you. I'm sharing my best tips for following your training plan to the T, even when you don’t want to, the logistical aspects to consider as you get closer to race day, and my etiquette tips so you can run your own race and cross that finish line …
 
What happens when a Bopo influencer responds to feeling bad in her body post covid by restricting food and monitoring their exercise? What if other Bopo influencers (who are thin) are encouraging the behaviour? What if YOU feel bad about your body post covid? Does the fact that Bopo influencers seem to cheer on weight loss attempts in the name of h…
 
Listen in this week to discover whether you’re ready for your first 5K! I’m laying out the top three worst-case scenarios people believe that stop them from even trying, and my tips on what to consider when you’re picking a training plan. And make sure to tune in next week where we’ll be getting into the nuts and bolts of 5K training! Get full show…
 
Got someone in your life that isn’t quite on board with being pro-fat acceptance and anti-diet and you don’t know how to respond when they say things like “but, fat people have heart attacks and die younger! What about diabetes! Their KNEEESSSS!?” I’m coming at you with some super powerful studies and real-life science to break this down even furth…
 
Overcoming the mental drama and stories we hold on to can often be the hardest part of anyone’s transformation, and Kelsey is sharing why this was such a big aspect of her journey as a runner, and how she’s now impacting other women as our ambassador. She’s got so much wisdom and enthusiasm to share, and no matter where you may be on your journey, …
 
When you increase your confidence is it all rainbows and glitter spraying from your bumhole? Nah. There are downsides. Things that are difficult and annoying and I’m gonna share them with you today. Also, have you seen on TikTok or IG the new trend of “mid-size” (people who are straight-sized but are not thin). A lot of fat people have FEELINGS abo…
 
I'm chatting with Elsbeth about her running journey so far and what has contributed to some of the most transformational changes she’s experienced over the last few years. The power of your thinking and how much it can influence the quality of your experience as a runner is not to be dismissed, and Elsbeth is the perfect example of just how importa…
 
Don't like your fat body? Could it because you're holding onto a certain fear, making this common mistake, or have a certain misconception? Tune into this episode where I share the common obstacles folks face and give you a juicy "how to" so that you can dig into some deeply held beliefs that you may have held onto for years. Episode show notes: ht…
 
Join Stormi and I this week as I quiz her on the role running plays in her life and how her thoughts about running shifted from it being a punishment to something that feels joyful. Thought work has helped her overcome hurdles we all face when going after big goals, and she’s sharing some of the tools she’s implemented to manifest her dreams into r…
 
"Self-love means caring for your body which means losing weight!" Seems logical, but is it actually? Does being fat means you've given up and don't give a sh*t about your body, your health, and hate yourself? Let's put this statement to the test! TW: brief mention of sexual assault and I talk about getting a PAP/smear test. Episode show notes: http…
 
When our brain starts to go down the road of, “Oh shit, running is going to be terrible from here on out,” our thoughts are going to run away with themselves, and we want to stop that train before it leaves the station. So, tune in this week to discover the 10 reasons why you had a bad run, how to analyze the feedback from your brain and your body,…
 
GOOP donkey Gwyneth Paltrow has promoted a book called Intuitive Fasting and it made me think about all the BS ways diet culture is sneaking into our lives. Now that Body Positivity and Ant-Diet are becoming more trendy I am seeing SO MANY popular IG accounts causing me major eye-roll-itis and indignant groans galore. They *look* legit yet when we …
 
You only get one body, Rebels. There is no backup. So why not try to love it? This is exactly what I’m showing you how to do today, and I’m also addressing a few questions about whether it’s possible to be motivated to change your body if you love it, and what it means to truly be on board with loving yourself as you are. Get full show notes and mo…
 
Do you have some unhelpful beliefs that you can't get rid of no hard you try? Then listen on into this episode where I talk about neural pathways, what they are and how we can use the ways our brains work to our benefit. We cover how beliefs are like suitcases and why some beliefs are harder to shake than others. Also, I started online dating! Hear…
 
Jen, Elle Dee, and I are hanging out this week to talk about consistency. We’re addressing the most common mistakes people make in an attempt to build a habit, why you might be struggling, and we’re also sharing the strategies we employ to set ourselves up for success when our excuses for staying in bed inevitably come up. Get full show notes and m…
 
Listen up here now! I heard a little secret that some of you think you can't get to a place of body acceptance...never mind body love. Well my gorgeous fatty, that is balderdash! I am here today to tell you why you can and also how! Episode show notes: http://www.fiercefatty.com/074 Health Sheets: https://haeshealthsheets.com/the-health-sheet-libra…
 
Tune in this week to discover the secret to leaving other people’s opinions by the side of the road like the bags of poop that they are. I’m sharing why other people’s opinions about your running are not what makes you upset, and what you can do to help your brain sort the gold from the crap when it comes to what other people have to say about you.…
 
What our society has taught us about fat people: OMG, fat people are stalking the streets in search of thin people to gobble up! Once they catch them the fatties suck what little fat The Thins (TM) have through a straw pierced into their belly buttons! Their appetites and depravity know no bounds and due to their deplorable behaviour they are "hear…
 
Tune in this week as I share the two main concerns I’ve been seeing runners having with the lack of races, and what to do about it. Just because you don’t have any races coming up does not mean this time has to go to waste, and I’m sharing some suggestions for how to best use this break period to your advantage. Get full show notes and more informa…
 
I used to believe that ALL fat people were fat because they had mental health issues. Is it true that when people experience trauma they consciously or unconsciously put on weight to protect themselves? Is being fat just a physical manifestation of something else that is going on that we need to fix? I answer these questions PLUS talk about age pos…
 
Join Coach Tulin as she talks about all things related to plus size individuals on their journey to fit. From fitness, to fashion, to fun, to personal development, to empowerment, this is something you are not going to want to miss! Coach Tulin is a plus size health and fitness motivator and mentor. She advocates for those starting or re-engaging i…
 
Join Coach Tulin as she talks about all things related to plus size individuals on their journey to fit. From fitness, to fashion, to fun, to personal development, to empowerment, this is something you are not going to want to miss! Coach Tulin is a plus size health and fitness motivator and mentor. She advocates for those starting or re-engaging i…
 
Listen in this week as Jen, Elle Dee, and I discuss the perils of overtraining and how to spot the warning signals that you might be doing it. So many of us know the benefits of scheduling rest days on our plans, and yet we struggle to find peace with it, so we’re sharing what our days off often look like and our best tips for what you can do to av…
 
Do you find yourself thinking "those other fatties are gorgeous but my body is a crime scene!" Why is it that we can intellectually know it's ok to be fat but we think our own bodies are unattractive? This needs to stop! Join me in this episode where I break this down so you can stop falling into this trap. PLUS I update you on the stats around cov…
 
Tune in this week as I share everything you need to know to master the treadmill. I’m guiding you through the safety precautions available to you if you currently feel super nervous about trying it out, and I’m also addressing some of the most frequently asked questions, from how to stop feeling bored on it to lightening your stride and simulating …
 
Is it irrelevant to work on accepting or even loving our bodies when there are potentially more important things to worry about; like erasing systemic fatphobia? Should we fix that first and then body love will be easier when society adjusts? Let's talk about that in this week's episode! Episode show notes: http://www.fiercefatty.com/070 Free Train…
 
Listen in this week as Jen and I explore our experiences of having other people share their opinions about our body size, and how you can love yourself the way you are right now while, at the same time, making strides to change your body. It is so crucial for us to separate our opinions of ourselves from other people’s, and we’re taking this opport…
 
Binge Eating Disorder is the most prevalent eating disorder in adults, yet hardly anyone talks about it. So many people who live with it believe they are just addicted to food and a good old diet will fix their perceived out-of-control relationship around "bad" food. I talk about my own experience with this eating disorder and how I shifted my beli…
 
Tune in this week as I show you why the opinions and judgments you have about yourself are not facts, and how you have a choice in whether to believe your inner mean girl. I’m sharing three of my top tips for things you can do when you hear her starting to chime in, so you can intentionally get in the driver’s seat and take charge of your brain and…
 
Tune in this week as I show you why feeling the mystery blues is not a problem. We all have days where we feel lucky to muster up the energy to take a shower let alone go out and run, and other days, you’ll feel ready to slay the world. I’m inviting you to see how nothing has gone horribly amiss if you’re having a meh day, and how to start tapping …
 
Join me this week as I share my personal self-love journey to help you apply the lessons I’ve learned to your own life. The realization that I’d fallen out of love with myself was the best thing that I could have ever discovered, and if you can relate to my story, I’m inviting you to start creating a head-over-heels love affair with yourself too. G…
 
I've stopped dieting and therefore I am free from the grips of diet culture! Right? Umm..maybe not. Diet culture is this tricky, sticky beast that has its tentacles in so many areas of our life and chances are you still have diet culture lurking in your thinking and ways of behaving. TW: Mentions of food moralisation, diet behaviours Episode show n…
 
Listen in this week as I quiz Nancy on everything strength training. We’re diving into the considerations you have to take when you start strength training as a plus-sized person, Nancy’s tips for getting the most out of your squats, and we’re also debunking a few myths that might be holding you back from getting started. Get full show notes and mo…
 
Has a friend been a little distant or perhaps you haven't heard from someone in a while? What does it mean? Well, that everyone hates you...of course! (sarcasm alert). Why is it that we make up stories about how others perceive us in our heads and think that we have f*cked up in some way when the reality is probably something completely different? …
 
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