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Sometimes parking lot introductions are the best- just like with this guest, William Jackson. I met William and his partner Stephanie at a work event and I knew right away, they had great energy and I was instantly inspired. One of those gut feelings I just had to follow. Turns out, I William is a life coach, motivational speaker, author, consultan…
 
I met Stacy Sims in the pool, on our synchronized swim team a few years back- and never really got to know he. I knew she did a lot of really great mindful practice work, but I didn't know what exactly. Then in 2021 she became one of Cincinnati's Women of the Year and I did a deep dive and found she is a champion for us all, especially the children…
 
I met this guy at a party and knew immediately I needed to hear his whole story. Vernon Jackson is an author, writer, poet, barber, and all around excellent man. His book is about honest relationships and how to foster connection in your life, two things he has pretty much mastered. He wrote a book about it called: Looking Glass: A Man's Reflection…
 
Diania comes to us as a branding specialist turned money expert, or as she likes to call it "enthusiastic about she manages money," rather than expert. Which I love because I have learned so much from her already. Her story seems unbelievable but she walks us through navigating financial freedom - no matter where you are with your finances in your …
 
Ok here are the results from my ZOE journey : Blood sugar control was GOOD scored a 58. My blood fat control was POOR at 34 and my gut microbiome score is POOR at 17. Yikes, time to clean it up. Dr. Tim Spector goes over my results with me- which it turs out aren't the worst but leave some room for improvement. And after receiving these results I h…
 
And we are rounding up the Telluride Blues and Brews series with Vol 3: Jerron Blind Boy Paxton. This is a man I felt an instant connection with and could have talked to forever and ever and ever. Music nerds get ready we about to go deep! Jerron is a legend in the making as he is fluent in the fiddle, banjo, harmonica, piano, guitar, ukuele, and t…
 
So for everything Telluride Blues and Brews make sure you check out the official website, and if you ever get the chance, go to the festival - Don't second guess, don't convince yourself you can't make it for whatever reason, just make it happed and I'll see you on the dance floor- at least one of them. For Volume 2 of this series we have another b…
 
So this whole experience I'm about to share with you is really special to my heart. We have 3 episodes coming up that I got to record while at the Telluride Blues and Brews Festival 2021 last month. And ya'll know I used to live in Telluride Colorado and find it's where my soul is most at home. So I was over joyed when I got to collide my new life …
 
When Chase Crawford says I gotta friend with a great film premiering and you gotta meet him, you simple do as told. Rob Willey is from BC and comes at us with the US Premiere of his latest feature length film RIVER ROAD which by the way, was nominated for 7 Leo Awards (the British Columbia version of the Academy Awards) and is showing at the WoodWa…
 
Everything you have learned about food is wrong. This is what our guest likes to start out with. Dr. Tim Spector is normalizing nutrition through the power of science. He is a British Epidemiologist, Professor, author, and doctor, and human rights enthusiast and now, Person of Interest. Specializing in what is near and dear to my heart, health and …
 
These Cincy born and bred musicians are taking us all by storm with their latest EP Wildfire which they co-wrote with Dan Auerbach NBD. But working with big name talent like Dan isn't anything new for these guys. Since day one they have been catching the attention of music industry big wigs and artists who have some grit in the game-showing them ho…
 
Its hard to write an intro about a guy who has given so much to so many. I feel like no matter what I say here is going to be good enough. After growing up in the foster system Kick Lee decided he's gotta give back and love those around him the only way he knows how- through music. He started The Cincinnati Music Accelerator with the dream and visi…
 
As general manager and VP of Operations at New Riff Distilling this girl has earned herself a spot at the top of the Bourbon community. Especially bc she has been with New Riff since before they had a bourbon to sell. A proud new mom and with 10 years under her belt with New Riff - she is a blast to talk to. Sit back, pour a drink, and enjoy :)…
 
Well well well, every once in a while you get to meet someone who is known for doing something no one else can. And today I got to do just that, I met Joey Chestnut, The Hotdog Eating Champion of the World 14 times over. And let me tell ya, I'm really glad I did bc he is a really cool guy who I will now watch and not follow my stomach and turn when…
 
OOHHH this is a love story and a success story ! These two make a perfect combo- she is type A and he is just not :) Together they made Good Plates Eatery in Clifton - open now. Attention to detail and a lot of love go into everything they do. Check out our convo and their amazing restaurant. They sell beer too!…
 
You ever met someone you just love so much you want everyone else to know about them- that's how I feel about Aaron! A great friend and colleague, he has followed his passions through life which has secured him in the non-profit sector at the Cincinnati Association for the Blind and Visually Impaired. Enjoy babes :)…
 
You know why this woman sparks joy? Because she finds humor in everything, including the process of helping her mom pass a few years back due to cancer. Joy and humor in the toughest of times is my jam and it's an honor to share Keli's story with yall. She is now the proud founder and owner of a passion project turned thriving business : Colette Pa…
 
Well well well, we are back and laughing out loud in this with Kelly Collette. Talking about comedy experiences and how a stripper stole her bathing suit in high school. And that's only the beginning. She is a local and internationally known comedian working the hustle for 10+ years. Check her out locally, book her for a show, buy her artwork, or h…
 
Ya'll know how much I love Raising Canes, and today I got to talk to Founder and CEO Todd Graves. A chicken Finger dream come true:) Did you know he was asked to be on the Bachelor TV show? He didn't do it - but he is on his own show now on Discovery+ and the Cooking Channel called Restaurant Recovery. He travels America saving restaurants affected…
 
Talent manager by day, Model and Podcaster by night. Krissy Grote tackles fitness, nutrition, lifestyle, design and community on her podcast , "What the F*t?!". Making Girlies out of us all by celebrating those around her and championing the power of storytelling. This is Krissy's third time on with us, and we are totally on the Mental Health vibe …
 
The night before Easter Sunday 2021 Cincy native Emily Henkel and her boyfriend Alex Lofgren an Army Veteran and plant lover, went hiking in Death Valley National Park in California for one night. The following Friday Emily was airlifted to safety after being trapped on a desolate mountain cliffside after a 70' fall with a broken ankle and alone. T…
 
Ok from the beginning with this one we jump into how Syd and I met - what we were doing (rippin cigs and drinking on a Sunday) and where we are now. I love this woman and the courage and confidence she exudes, especially now more than ever. So fun, so real, this young woman is dong the dang thing and taking names.…
 
In what is said to be one of the hardest things a person can go through, Laura and her family experienced the birth of her still born baby girl Scout in 2017. In 2019 she came on and told us about it. This is a re-post in anticipation for the update I am posting in the next episode. It's worth it to re-listen- or for the first time- and get the tis…
 
Mental Health Awareness Month is on fire and today Andi Zaferes and I talk about our personal experience with eating disorders. Did she once w eight about 80lbs .. and did I not go to Burning Man...twice bc of eating disorders? Yep. Turns out over 30 million people suffer from the same sh*t and 70% of people never talk about it bc of the stigma. An…
 
What is the right thing to say to someone trying to have a baby? What about to someone who is adopting? What is the wrong stuff to say to families going through similar situations? Lets talk to Lori Yarro and find out. Not only is she a food blogger galore, she is a dynamite person to talk to about adoption and the whoooole process. And the coolest…
 
Mental Health is still pop pin this month and we are moving right along with my friend Mary Seguin. She is a mo ther, mental health advocate, NAMI sup porter and graduate, synchronized swimmer enthusiast, cookbook author, and passionate about food and its real life benefits. We dive into her experience with her son and family at NAMI and what she i…
 
Acne and mental health go hand in hand. If you are a parent of a child with acne, living with adult hormonal acne later in life, or confused and inexperienced with skin care like me, or just looking for some relief- this episode is for you. Sylvia Brownlee is a skin therapist and a cool cool chick leading people on skin therapy journeys all over th…
 
Kayla is thee Cincy Fit Foodie here in Cincinnati. She is the cream of the crop when it comes to eating delicious food and loving every moment of it. And in this episode we are talking about mental health + food health +gut health. We bare it all. May is Mental Health Awareness Month and "mental health is our wealth" as Kayla says so lets celebrate…
 
Did I meet an Alaskan reality TV star in the airport on my way to Alaska and did he make our trip incredible? You're goddamn right we did. And did I make him cry? You're goddamn right I did ;) But I swear it wasn't on purpose. It's actually a crazy intense story he tells in this full disclosure convo. When life gives you lemons you just gotta make …
 
Am I shamelessly having an "Eat, Pray, Love" moment about my trip? Absolutely :) And what's better is while I was there I recorded two podcasts with some really out-of-this-world people. Marty Raney of Discovery and Nat Geo fame and his good friend, Bernie Karl who - amongst many things- owns the Chena Hot Springs and infamous Ice Museum. Two episo…
 
OK so- I welcomed these guys back on the podcast bc I just love what they do and I want you to as well. They tell stories of everyday people in our area in a way worth paying attention to and with intention, to foster community. And on April 2nd 2021 they have a new project launching on CET and ThinkTV called, "Long Story Short". Telling badass sto…
 
This week we have a dear friend of the show and my favorite freak of all time- Amanda Valentine. Ya'll wanna know wtf this chick has been doing since she left radio? Lets find out. And let me tell you, she is engaging, a podcast host herself, of the Pound This Podcast, and expert trash-can-selfie-taker. She is fantastic, hilarious, and we curse, so…
 
Alex is the Senior Director of the Heart Challenge for the AHA. Like the Heart Mini Marathon, Cycle Night, and the Heart Ball here in Cincinnati. I love this clip from his Linkedin... "Big picture painter and fundraising professional with a passion for the Greater Cincinnati community, strategic planning and design. Leading a horse to water and emp…
 
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