show episodes
 
Are you struggling to restore your gut to perfect health? Hear host Lindsey Parsons interview functional and integrative medicine professionals, patients and scientists about the gut microbiome, the current state of research and how they approach treating IBS, IBD, candida, constipation, diarrhea, GERD, gastritis, SIBO and other digestive issues. Hear patients talk about their experiences with fecal microbiota transplantation (FMT) both in clinics and do-it-yourself and how it impacted their ...
 
Health nutrition and functional medicine; practical, evidenced-based and cost-effective information for optimum digestive, thyroid, immune and hormonal health. Dr Michael Ruscio shares the most effective and efficient techniques for using diet, nutrition and functional medicine to improve digestive, thyroid, immune, hormonal and overall health.
 
Farmerama Radio is an award-winning podcast sharing the voices behind regenerative farming. We are committed to positive ecological futures for the earth and its people, and we believe that farmers of the world will determine this. Each month, we share the experiences of grass roots farmers instigating radical change for the future of our food, our health, and the planet. Tune in to hear how these producers are discovering a more ecological farming future and to learn how their decisions can ...
 
There is so much confusion today on how to be healthy. Ideas not rooted in science are masqueraded about as truth causing confusion—and potential danger—as people engage in health practices not validated by bonafide scientific research. This confusion has created a knowledge gap and is impeding the progress of individuals to achieve optimal health.The mission of Health Unveiled is to bridge this health knowledge gap by uncovering science-based research and accurately educating the world on t ...
 
Welcome to The Food Medic podcast hosted by medical doctor, personal trainer, blogger, and author, Dr. Hazel Wallace. In this podcast you will hear from leading experts in their field who share evidence based advice on how we can live healthier lives and cut through the confusing information that we find online. For more information you can find Hazel at www.thefoodmedic.co.uk or on social media instagram, twitter, and facebook @TheFoodMedic. The Food Medic for Life books is out now which is ...
 
Thyroid Answers podcast is focused on providing answers to the most common question people who have a thyroid problems and thyroid symptoms need and want answers to. The podcast is hosted by Dr Eric Balcavage and Dr Erica Riggleman. Both are doctors of functional medicine, chiropractors and certified nutrition specialists. Their practices focus on helping people with thyroid conditions improve their symptoms and regain their health using functional medicine.
 
Cochrane produces systematic reviews which are recognized as the highest standard in evidence-based health care resources. Listen to Cochrane review authors explain in plain language the evidence and findings of their high-impact reviews. In 5 minutes or less, healthcare professionals to patients and families can understand the latest trusted evidence to help make better informed decisions.
 
The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed up by a vast number of medical studies. The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, patient and creator of project sezamee - gut loving food (video recipes and low FODMAP events) after livi ...
 
Emily and Vanessa are a couple of Registered Dietitians (RDs) who love wellness but hate the myths surrounding it. Make it your 2021 resolution to stay above junk science + diet culture. Let the ladies of Wellness Myths dig into the research for you! Listen in as they talk to each other and various experts who question trendy topics.
 
Welcome to The Dream Bigger Podcast, a podcast by Siffat Haider, Founder of wellness brand, Arrae. Each week, Siff will be chatting with movers and shakers who will inspire you to live your best life. Expect to hear from wellness experts, skincare gurus, entrepreneurs, and thought leaders. This podcast is like the best friend you can turn to for advice, who uplifts you, and encourages you to be your best self.
 
Welcome to being Bulletproof, the State of High Performance where you take control and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or just acting like a stressed-out a-hole. Bulletproof Radio was born out of a 20-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class doctors, biochemists, scien ...
 
A podcast hosted by 2 sisters, RaqC and La Susie….The baby and the oldest. Raised by the same parents, same household, that chose 2 different life paths. They agree to disagree ALOT and if you don’t know them you would think they are fighting, but they talk passionately. A show where nothing is off limits. These 2 sisters are talking about it ALL, relationships, sex, marriage, dating, career, health and everything in between. RaqC IG: @raqcsworld Susie IG: @lasusie Email: straightupsistersth ...
 
Is a local or global food system more sustainable? How big should a farm be? Debates about the future of food have become more polarised than ever. We will explore the evidence, worldviews, and values that people bring to global food system debates. Our show will be in conversation with those who are trying to transform the food system, as part of the ongoing work of Table, a collaboration between the University of Oxford, the Swedish University of Agricultural Sciences (SLU), and Wageningen ...
 
There are a lot of fads, blogs and strong opinions, but then there’s SCIENCE. Science Vs is the show from Gimlet that finds out what’s fact, what’s not, and what’s somewhere in between. We do the hard work of sifting through all the science so you don't have to and cover everything from 5G and Pandemics, to Vaping and Fasting Diets.
 
On the Spectrum of Health Podcast, Dr. Christine Schaffner shares a spectrum of health and wellness information ranging from chronic illness, biological medicine, bioenergetics and more. Dr. Schaffner sits at a unique vantage point in that she sees patients struggling with chronic illness from all over the world in her practice. Dr. Schaffner is passionate about sharing cutting edge information and research from the experts in her community as she sits on the front line of the alternative me ...
 
Learn how to rebalance your hormones, master your metabolism, and become the boss of your own body with UpliftFit Nutrition, hosted by Registered Dietitian Lacey Dunn, MS, RD, LD, CPT. The podcast was born to help give women the knowledge, tools, and confidence to rebalance their hormones, master their metabolism, and become the boss of their own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the "health and fitness" world- this podc ...
 
If we're headed down a path that's leading us to environmental degradation, dehumanization, and disconnection from the things that matter most, simultaneously endangering our Earth's clean water, clean air, and biodiversity, then we must ask: What for? Green Dreamer with Kamea Chayne is a podcast that curiously and critically explores our paths to collective healing, ecological regeneration, and true abundance and wellness for all. Subscribe now and get inspired by conversations featuring Th ...
 
Find your strength within, Louise at Loula Natural will be helping you make valuable connections to improve your health. As a qualified Naturopath, Nutritional Therapist and author of fermenting book Culture Your Life: Kefir and Kombucha for Every Day Nourishment and Nurture Your Life: The Real Food Weaning Guide Louise is a wealth of knowledge, insight and experience. Episodes include health talks including natural first aid and childrens nutrition, interviews, meditations, EFT tapping sess ...
 
A show created to help translate complex nutrition, fitness, and physiology concepts into leverage for your goals. Sam Miller is an online coach, educator, and mentor dedicated to providing simple, yet strategic ways to amplify your results either as a coach or in your own transformation. We, as a community, share the goal of learning all of the things pertaining to our health, performance, and physique without being a d*ck about it. *This Podcast is for general informational purposes only a ...
 
For current and aspiring sports nutritionists! The Institute of Performance Nutrition's "We Do Science" Podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition, and related fields relevant to 'real-world' practice.
 
The Nourishment Community Podcast explores our relationship with food, and how to eat joyfully yet in balanced ways. Based on scientific research, we share practical sound advice for healthy eating & healthy living. Matt and Alice's down-to-earth approach will keep you listening as we share our personal journey as well. The goal is to take time to reflect on small and simple changes you can make now to enjoy greater health and happiness ahead!
 
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show series
 
Studies using modern state-of-the-art methods (such as genetic sequencing) find that people with chronic sinusitis have a different sinus microbiome than healthy people without sinusitis. They have fewer bacterial species and an abundance of some other species. In this Episode of Spectrum of Health, Dr. Christine Schaffner sits down with Erik Galup…
 
Continuing our deep dive series, today's discussion revolves around the biotics - pre, pro, and the newer post. Please let us know either in the reviews or on social media if you're enjoying these deep dives and we will continue to provide them. We cover the classes of probiotics, benefits in academic literature, negative reactions, and much more. …
 
Today, we have the founders and creators of the probiotics that we drink, BIOHM Health...Dr. Mahmoud and his son Affif Ghannoum. They break down GUT HEALTH: the microbiome, good bacteria, bad bacteria, good fungi, etc. This show is meant to educate you on GUT HEALTH. It will take education and effort on your end to change things within your body an…
 
Welcome to Your Upgraded Summer! This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health. You'll get the main points in a shortened version so you can get the good stuff and get on with your sum…
 
In this episode of the Thyroid Answers Podcast, I am joined by Dr. Kelly Halderman to interview Dr. Christian Gonzalez of Heal Thyself Podcast. Dr. G as he is commonly known is an expert in environmental toxicity. In this episode we discuss: An explanation of health Where toxins come from How environmental toxins impact your thyroid physiology and …
 
Similar to our micronutrient mastery series, I wanted to cover fiber in a similar fashion as it's vital to many areas of health and longevity. We'll cover everything fiber from the 4 types of fiber, soluble vs insoluble fiber, fiber in diet vs supplementation, and some interesting research and studies on fiber. Topics include: - What We’ll Cover Wi…
 
This is Part 2 of Alon Braun’s Bulletproof Radio episode. We talk about entrepreneurship, how to make your vision a reality and how to be a great leader. Alon is the author of “The Entrepreneur’s Journey: 8 Steps from Inspiration to Global Impact,” and a mentor, teacher and leader for entrepreneurs. In his book, he separates the world into four dim…
 
Over the past several years, some exciting and dynamic research has emerged about water. Beyond liquid, solid, and vapor, there’s the 4th Phase of water (also known as Structured Water, Exclusion Zone Water, and H3O2). Structured Water is the 4th phase of water. Somewhere between a liquid and a solid, there’s a gel state to water. It’s not thick, b…
 
Today, we dive into the topic of HEART BREAK. The science of it and how to HEAL gently from it. It's a process, and it takes time. Be easy with yourself, with your heart, and know that this too shall pass. These steps will help you and our personal stories will help you as well. Be open to the healing and know that it's possible as long as you alwa…
 
Nathan T. Smith, PharmD, BCPS recalls the clinical presentation of gender incongruence, identifies current treatment options for transgender men and women and describes potential cardiovascular risks associated with gender-affirming hormone therapy. For more pharmacy content, follow Mayo Clinic Pharmacy Residency Programs @MayoPharmRes or the host,…
 
"Cheat" meals have a strong presence in the fitness and nutrition space and I believe it needs a reframe if we truly want to optimize the transformation process. Let's be honest… it's a high caloric meal either planned or unplanned. My hope with this episode is to make you think how you frame "cheat" meals within your coaching and your transformati…
 
Coach PJ Nestler and I talk about the integration between breath, movement, mindset, nutrition, and connection. Learn how you can look at everything in your life as performance, and actively improve your wellbeing with high performance principles and habits no matter where you’re starting from or what your goals are. Plus: How to use extreme stress…
 
Amelia Nagoski, D.M.A. (Doctorate of Musical Arts), is Associate Professor and Coordinator of Music at Western New England University. Amelia is co-author, with her twin sister Emily, of Burnout: The Secret to Unlocking the Stress Cycle. I first came across Emily and Amelia on Brene Brown's podcast and instantl;y bought their book - which I urge yo…
 
Time for a sprinkling of happiness with a new exhibition at the Wellcome Collection.Last time we heard how children's A&E is under huge pressure as infections, that disappeared during Covid, make a comeback. But doctors also warn that many of those children shouldn’t actually be there. Damian Roland a paediatrician in emergency medicine at Universi…
 
In this episode of Bulletproof Radio, guest Alon Braun scales enterprises and scientific innovations, especially in the deep tech industry. He founded Neurotech Analytics, a neurotech-focused analytical hub that produces advanced analytical reports on the whole scope of neurotech industries. That said, my first question to him could be, “what can’t…
 
Cochrane Reviews cover a wide range of interventions to help couples with infertility or subfertility to conceive, and these are updated to take account of new evidence or introduce new review methods. One of the reviews, looking at preconception lifestyle advice for people with infertility, was updated for the first time in April 2021 and we asked…
 
What does it mean that we have a crisis in form—that our problems go deeper than the visible systems we often attribute them to? What might we gain from surrendering human control and centrality, slowing down even as we feel increasing urgency to address social injustice and climate change? In this episode, we're joined by Dr. Bayo Akomolafe. Roote…
 
On today’s episode I’m chatting with the one and only Tata Harper, founder of skincare brand, Tata Harper Skincare. Tata Harper Skincare is a clean beauty brand that is exceptionally unique for their honest approach in sourcing their ingredients and formulating their products straight for their own farm. Tata shares her journey on creating, formula…
 
Dr. Leigh Frame, PhD is Director of Integrative Medicine at George Washington School of Medicine and Health Sciences in Washington DC. Dr. Frame received her PhD in Human Nutrition, as well as a Master of Health Science degree in Molecular Microbiology and Immunology, from the Johns Hopkins Bloomberg School of Public Health. In this episode we disc…
 
KSQD 7-19-2021: New advances for prostate cancer detection, including assessing severity, and therapies; Five minutes of intense constricted breathing as a therapy to reduce blood pressure and increase cardiac health; Email support for Dr. Dawn’s comments about Coronavirus vaccines; POTS, postural orthostatic tachycardia syndrome, is often associat…
 
We hope you're enjoying the Micronutrient Mastery Series and next up in our series is all things Iron. While a good amount of individuals and coaches know we need iron, some of what I will share today may be new to you as far as male vs female daily requirements, types of anemia, and more. Topics include: - What We’ll Cover with Iron - Iron’s Main …
 
If you have anxiety or trouble sleeping, it may be related to your diet. Anxiety can be traced back to gluten and caffeine. It is also estimated that half of the country has a magnesium deficiency. Avocados and almonds are among the many foods in which you can increase your magnesium intake and get better sleep. In this episode, our nutritional spe…
 
It's an issue that causes angst for a lot of parents - how to protect kids from experimenting with and misusing alcohol and drugs.Parents often feel helpless in the face of media and peer pressure, but maybe they shouldn't feel that way. They make more of a difference than they might imagine.
 
Episode Summary Life has a tendency to get busier. It’s easy to add more, and taking time off has to be intentional, pre-planned, and filled with the few things that genuinely breathe life back into you. In this week’s episode of The 5 AM Miracle Podcast I discuss sabbaticals, creative breakthroughs, and slowing down in order to speed things up the…
 
Whew, this last year was HARD. So much change and so much stress - both good and bad. I could see myself staring down the barrel of total burnout but was able to avoid it by taking a fresh approach to stress and revamping some of the tools that no longer worked for me. I share the biggest needle movers for me in this episode that I believe helped m…
 
Welcome to Your Upgraded Summer! This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health. You'll get the main points in a shortened version so you can get the good stuff and get on with your sum…
 
Welcome to Your Upgraded Summer! This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health. You'll get the main points in a shortened version so you can get the good stuff and get on with your sum…
 
In this podcast, myself, Lena Ward, PA-C and my co-host, Brandon Cherry, PA-C review CME articles from July's JAAPA edition on the Preoperative Assessment for Non-cardiac Surgery and Narcolepsy. While from June’s edition we will be reviewing articles on unconscious bias and how it leads to racial inequities in medicine, as well as creating diversit…
 
Received a great question around the concept of skinny PCOS and what that entails so covering that in today's Q&A along questions about adrenal fatigue, tips for check in photos, and more. Questions and topics include: - Skinny PCOS - What is PCOS? - Fixing Adrenal Fatigue - Looking Broadly at Physiology - Losing Weight but Not in the Gut - Tips fo…
 
Nick talks to applied physicist and neuroscientist, Dr. Alex Kwan. His lab studies how neuropsychiatric drugs, such as psilocybin and ketamine, affect neural circuits in the brain’s of mice. They discuss how his lab actually conducts this research, what they have discovered so far, and look at some real data, images and movies of neurons in the bra…
 
After more than four decades and more than 35 books, Ann Louise Gittleman, Ph.D., CNS, continues to break new ground in integrative and functional medicine. She’s a Columbia-trained nutritionist and author internationally recognized as a pioneer in dietary, longevity, environmental, and women’s health issues. In this episode of Bulletproof Radio, A…
 
Cochrane is producing a series of reviews to help decision makers respond to the COVID-19 pandemic. In May 2021, we published the first version of a living systematic review on the effects of vitamin D supplementation and, in this podcast, Vanessa Piechotta talks to the first author and her colleague at the University Hospital in Cologne Germany, J…
 
On today's episode we have Mama Chung and Jenn Chung on the show, creators of Forever Beaumore and This Is Embody. A badass mother/daughter power duo making moves in the beauty industry. We talk about their dynamic as mother/daughter in business and how that affects their personal relationship. Mama Chung has such a powerful story of what it is to …
 
Mikaela Hofer, Pharm.D., BSPS, BCCCP (@mikaelamhofer) identifies limitations of current vasopressor agents for the treatment of septic shock, reviews novel vasopressor therapies with a current or potential role in the management of septic shock and describes advancements in the development of biomarkers and pharmacogenomics for the monitoring and i…
 
Emotional eating is something we all struggle with from time to time. Whether it’s the classic ice cream pint on the couch post-breakup or using food to find pleasure at the end of a hard day, food is comfort. But is that a bad thing? The girls of Wellness Myths are here to break it down for you. Emily delves into the various types of hunger and th…
 
Today we will cover listener questions, including… What should I do if I think my supplements for hormone balance are causing depression? Is there a connection between vertigo and SIBO? If I see giardia on a patient's GI MAP test, is it worth targeting and treating separate from other gut issues? Where in your hierarchy would you test for chronic i…
 
Professor le Roux is an expert in metabolic medicine and is currently a Professor of Experimental Pathology, University College Dublin. He is recognised as a world leader in metabolism and obesity. Professor le Roux’s clinical focus is in the management of Type 2 diabetes, pre-diabetes, obesity, cardiovascular risk and other metabolic disorders. Pr…
 
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