show episodes
 
Unlock Your Life is the podcast for highly successful, visionary, heart centered women of color that want more out of life! If you’ve done all the things….got the degrees, the fancy job, the family but still feel like something is missing then this is the podcast for you. Break free from the white picket prison! Join your host, Lori A. Harris as she shares the mindfulness tools you need to finally put yourself first and design a purpose driven life that you love. This podcast is designed to ...
 
The Explorer's Mind Podcast will inspire and empower you through conscious conversations with Explorers of the Inner and Outer worlds that have ventured into uncharted territory, pursued bold challenges, found their purpose, and expanded their consciousness. We will journey through the insights and experiences of adventurers, scientists, conscious leaders, founders, activists, and artists and provide you with the practical tools you need to get out of your comfort zone, expand your mind, fin ...
 
The Brighter with Kyra podcast offers you a safe, quiet space to rediscover yourself, find happiness, let go, and shine brighter. In each episode, we explore a new way to think about wellbeing together. Kyra Cavanaugh, an energetic wellbeing coach, leadership advisor, and instructor of moving meditation, takes you on a journey to explore yourself through storytelling, journal prompts, tips, and meditations. Combining the best of meditation apps, self-help advice, and thought-provoking approa ...
 
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show series
 
Discover why building upon and developing the ability to make decisions will move your life forward. Learn the importance of making decisions – and making them quickly – and why, when you know who you are and what you want, you can make decisions from a place of integrity. Get full show notes and more information here: https://loriaharris.com/28…
 
Join me this week as I share a mechanism to help you get in touch with your own personal miracle and some steps you can take to map it. Learn how to do this in all four quadrants of your life, and some questions to ask yourself to help you create a life that you absolutely love living. Get full show notes and more information here: https://loriahar…
 
A new year is a chance to shift things around, and it’s a time for us to recall and reflect. As you know, I believe that gratitude is the most important currency and the energy of it goes hand-in-glove with the energy of celebrating one’s accomplishments. So this week, I'm sharing a new year ritual I've been doing for years to help you reflect and …
 
Discover the only thing stopping you from getting what you really want and some tools you can use to discover your own internal truth and create more magic in your life. You can change how you think and you can have what you want, and I’m showing you how this week. Get full show notes and more information here: https://loriaharris.com/25…
 
In this episode, I’m sharing one thing you can do when you notice your negative thoughts and some tips and tools to help you get out of a negative thought spiral. Discover how to change the way you think and see a situation, stop seeing yourself as a victim, and show yourself the grace and compassion necessary to move forward in a more empowered wa…
 
I’m showing you how to be generative in your radical gratitude, and how doing so will help you create a transformative life. I’m sharing some exercises to help you express gratitude and inviting you to engage in an experiment that, if you fully commit and participate, will be life-changing for you. Get full show notes and more information here: htt…
 
This week, I’m encouraging you to pause, reflect, and consider your accomplishments in life and showing you how to celebrate your own awesomeness. Discover how to be grateful for all things, even those things you wish hadn’t happened or would have loved to avoid, and learn how to acknowledge and recognize all the places in your life where you have …
 
I’m showing you what can happen when you take the time to be grateful, and some of the ways that practicing gratitude can improve your life. When you take a moment to stop and reflect on all that you’re grateful for, you will gain so much valuable insight into your life, so I’m inviting you to pause and do so with me this week. Get full show notes …
 
I’m showing you how to create a vision board and why doing so can help you bring clarity to your dreams. This powerful tool can help you realize what you are longing for and bring it to life, so I’m showing you how to learn what really lights you up and take action in a way you didn’t know you were capable of. Get full show notes and more informati…
 
Join me this week as I’m showing you how to get into a habit of journaling and some ways that you can approach doing this work. Learn how to use your journal as a place of discovery and use it as a tool to create a vision for your life and start living deliberately. Get full show notes and more information here: https://loriaharris.com/17…
 
Discover the purpose of having a sacred space in your home and how it can help you enhance your life. I’m sharing some tips for creating a beautiful relaxation and meditation space in your own home and showing you how to bring some fun to your mindfulness practice. Get full show notes and more information here: https://loriaharris.com/16…
 
Discover how a practice of forgiveness can change your life. I’m sharing why this work needs to become a regular exercise, just like brushing your teeth, and what you can do to develop the habit of being in forgiving energy every single day so you can move through the world in the way you want to. Get full show notes and more information here: http…
 
Tune in to hear some of the ways rituals can be helpful and one of my favorite rituals that has brought me the greatest peace and joy in my life. I’m sharing some tools to build a robust and vibrant gratitude practice and a story of how I have implemented these in my own life. Get full show notes and more information here: https://loriaharris.com/1…
 
This week, I’m showing you what loving kindness is and the importance of applying it in your life. I’m showing you what you can do to develop and cultivate a habit of loving kindness and the importance of showing yourself grace for your mistakes, shortcomings, and transgressions. Get full show notes and more information here: https://loriaharris.co…
 
I’m sharing an exercise in perception and showing you how to use it to reduce your perception of discomfort and pain in your life. Discover why the way you perceive something may or may not always be accurate, and why there is always another way of looking at things, whatever situation you are in. Get full show notes and more information here: http…
 
I’m showing you how to find peace in the release of thoughts that no longer serve you, turn down the volume on your discomfort and pain and focus on being more present in your life. I’m sharing five tips to help you feel more present and showing you how to let go of negativity so you can move forward and live a life that you love. Get full show not…
 
This week I show you how to build a stronger, more powerful belief in yourself to get to the next phase of your fantastic life. Building a bigger belief is foundational to this work, so I’m showing you the importance of celebrating your successes as you go along and how doing this will help you build a stronger self-image. Get full show notes and m…
 
This week, find out just how powerful positive thinking can be. I’m sharing some ways you can bring positivity to a situation, how to recalibrate yourself to feel and be better, and how to turn negative situations around and use them to help others. When you bring positivity to every situation, just watch how your life will expand! Get full show no…
 
If you have been doing something the same way for years and getting the same results that you are not happy with, opening your hand can change everything. Join me this week as I explore what it means to open your hand and how doing so can release attachment to ways of thinking that you are stuck in. I’m showing you how to accept a circumstance for …
 
Masterminds are very popular in the personal development world and are a great tool for moving your vision forward. You might think they’re a recent phenomenon, but actually, the principle has been used for thousands of years. But what is a mastermind really about? In this week’s episode, I’m showing you exactly what a mastermind is, and how they a…
 
If you’re busy, distracted and regularly hear from people around you “put your phone down!” then you’ll definitely want to listen in. Kyra shares questions that will help you get real about how present you are with yourself and others. You’ll be challenged to explore the reasons behind your distraction and learn simple ways to kick the habit, so yo…
 
I’m showing you why you should never hustle alone and how to get clear about what you want so that you can inspire others to do the same. If you want to go fast, go by yourself. But if you want to go far, let’s do it together. Discover how to surround yourself with like-minded people and the importance of building each other up in the world. Get fu…
 
Are you living your life fully? Or, just getting by? If you find yourself unhappy, unable to let go of hurts and regrets, or want your life to be a truer expression of who you really are, join Kyra in this episode. You’ll learn three keys to living a full, happy, aligned life and listen to a soaring meditation to help you reconnect with your true p…
 
Working and trying harder isn’t always the solution and way to get more of what you want; sometimes, it’s the problem. When you slow down, stop pushing, and allow yourself to experience more pleasure, new ideas will come to you. So this week, I’m showing you how to try easier and invite more luxury and joy into your life. Get full show notes and mo…
 
Maybe you’ve tried meditation and it hasn’t worked for you. Or you’re curious to try. In this episode, Kyra takes you through the basics of meditation. You’ll learn both sitting and moving meditations, and then practice some. Even the busiest people will get ideas about how to capture moments of stillness and peace throughout your day.…
 
Join me this week as I share why there is so much growth in just getting started. I also show you how to use the one-degree shift to move towards your goal. Remember, to get something different, you have to do something different, so I’m showing you what it takes to move a dream forward and build a life that gives you life. Get full show notes and …
 
Let me ask you: what do you want from your life? So often, we are lying to ourselves about what we want and are inadvertently preventing ourselves from discovering our own truth. But we have the power to change the trajectory of our lives, and it all starts with radical truth-telling. So today, I'm showing you how to start showing up differently to…
 
If you are ready to learn how to transform your life, achieve your goals and dreams and develop the clarity and confidence necessary to do so, this podcast is for you. For my first episode, I’m introducing myself and sharing some simple tools to help you make a change and create a vibrant life you love in every area. Get full show notes and more in…
 
Healthy relationships at work and at home require space. If you find yourself taking up a lot of that space and need to make room for others’ thoughts, ideas, solutions and experiences, this episode is for you. In it, Kyra shares tips that include leaning back (not in), being curious, and letting go of the need to win. You’ll also learn a quick tec…
 
Welcome to the Unlock Your Life podcast! I’m your host Lori Harris. I am a former trial lawyer, feminist women's health worker, and activist turned Certified Life Mastery Consultant.I help high-achieving visionary women even have more life and do it quickly. Here on this podcast, we talk about real stuff so that we can get to the good stuff -More p…
 
Our guest today is Laurence Shorter, the author of The Lazy Guru´s Guide To Life and The Optimist. Laurence shares his journey of becoming a creative from strategy consulting, to tech entrepreneurship, comedian, author and coach. We also talk about burnout, the creative process, the importance of stillness and not doing anything and how to create s…
 
Many of us are so busy, we don’t feel in control of our lives anymore. Today, Kyra explores the value we get from feeling busy. She shares tips to take back your schedule, value “being” as much as “doing,” and regain control of your time. You’ll learn how to train your brain to relax in the face of stress and reclaim a life of peace.…
 
Our guest today is Tomas Bjoerkman, a philosopher, philanthropist and social entrepreneur, on a mission to facilitate the creation of a more conscious society. In this episode, we talk about why we need to raise the collective level of consciousness in order to tackle the big challenges of our life time. To learn more about Tomas and his work visit…
 
It’s so easy to forget we have our own needs. It can be hard to communicate them to others. Join Kyra as she shares 5 questions to help you identify your needs and 3 steps to help you communicate them. You’ll explore the origins of your own relationship with boundary setting while learning how to step into the courage of vulnerability.…
 
Our guest today is Doug Manuel, a musician, motivational speaker, and workshop leader. In this episode, we talk about his journey, how to find our passion and purpose, and how to create fulfilling companies even in the online space. To learn more about Doug and his journey, visit: http://palmamichel.com/explorersmind38/ Resources Mentioned In The S…
 
In this episode, Kyra explores the impact of stress on our choices and shares simple ways to step out of the “cycle of busy” to get to know yourself again. If it’s been a while since you spent time with yourself, this episode will help you de-stress and reconnect. So, you can live in closer alignment with who you really are and what you really want…
 
Join Kyra to learn more about your energy as a resource that you can tap into to live a more energetic, happy life. She’ll share a new way to understand your energy centers and help you unlock your energy potential by asking yourself two key questions. Learn how to create a roadmap to optimize your energy and relax during a meditation to feel your …
 
Our guest today is Christian de la Huerta, a sought-after spiritual teacher, personal transformation coach, and leading voice in the breathwork community. In this episode, we talk about the importance of doing the inner work, the transformative power of breathwork, and the value of practicing forgiveness. To learn more about Christian and his journ…
 
Our guest today is Oren Jay Sofer a Buddhist meditation, mindfulness, and non-violent communication teacher, and author. In this episode, we talk about his journey with meditation and mindfulness, how can we communicate to create deeper understanding and connection, and the three steps to have better and more meaningful relationships. To learn more…
 
In this episode of Brighter, Kyra shares a new approach to goal-setting. Getting in touch with your heart’s desires instead of your head’s necessities can put you on a path to living in closer alignment with what you care about most. Learn three crucial questions for heart-based goal setting and enjoy a meditation designed to help you reconnect wit…
 
Tired of COVID? In this episode, Kyra reframes our experience of isolation as a hermitage, and shares tips for taking care of ourselves during this difficult time. Get in touch with the natural energy cycles of the seasons and your own life. Learn self-soothing techniques, new ways to engage your senses, and enjoy the relaxation of a self-affirming…
 
Our guest today is Bill Bengston, a professor in sociology, and the president of the Society for Scientific Exploration, an international group of scientists who conduct investigations on scientific anomalies. In this episode, we talk about the science behind energy healing, the placebo effect, and why being a true skeptic is beneficial. If you are…
 
In this episode Host Leslie Denman and guest Katrina Lokko have some real grown woman talk about what it means to be a Kingdom Woman. Tune in to learn how to step into your role and how to challenge the false narratives of what it means to be a Kingdom Woman. Learn more about guest Katrina Lokko at https://www.katrinalokko.com/ https://www.facebook…
 
Our guest today is Ed Fidoe, the co-founder of School 21, and the co-founder and CEO of the London Interdisciplinary School, the first new university to launch in the UK in 40 years. In this episode, we talk about the future of learning, and why the challenges of our current times require us to have radically different models of learning and educat…
 
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