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The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of ...
 
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show series
 
Hello and welcome to episode 290 of The Mindful Kind podcast. Last week, a friend of mine asked me to send her some kind words and reassurance and it got me thinking - maybe, you could use some, too! Tune into this episode if you've had a rough day or if you're feeling vulnerable and I'll tell you a few things that might be helpful. Don't forget to…
 
Hello and welcome to episode 289 of The Mindful Kind podcast. One of my listeners recently asked me a great question - am I analysing myself too much? In this episode, you'll discover some of the signs that you might be analysing yourself (and others) too much. Plus, you'll hear four strategies to help you stop over-analysing, including: - How to t…
 
How someone may come to concepts in our lives such as the Divine Feminine is of course as varied as we all are. I have always had a fascination with people who have had the world of the Goddess and Divine surrounding them since birth, because it was not something that came into my own field of consciousness (even though it WAS present), until I was…
 
Hello and welcome to episode 288 of The Mindful Kind podcast. In this episode, you'll learn about a helpful stress management technique called "Personal Thinking Time." Not only do I enjoy using this technique myself, but I often recommend it to my clients, as well. Here are some tips for implementing Personal Thinking Time: Minimise distractions B…
 
Hello and welcome to episode 287 of The Mindful Kind podcast. In this episode, you'll learn about The Ostrich Effect and how it can create stress in your life. You'll also discover a challenge to start overcoming The Ostrich Effect! To complete the challenge, try to do the following: Identify a problem in your life you've been avoiding (it can be b…
 
Hello and welcome to episode 286 of The Mindful Kind podcast. In this episode, you'll learn about discomfort and how it can increase gratitude, happiness, and life satisfaction. Here are the key take-aways: People who experience adversity are more likely to appreciate small pleasures (as long as their adversities are in the past) Too much of a good…
 
Hello and welcome to episode 285 of The Mindful Kind podcast. In this episode, you'll learn about some interesting research about enjoyable activities and how they can contribute to happiness. Here are some of the resources mentioned in the episode: Book: "Be Who You Want" by Christian Jarrett Study about enjoyable activities Head over to www.racha…
 
Hello and welcome to episode 284 of The Mindful Kind podcast. In this episode, you'll learn about The Spotlight Effect and how it can amplify feelings of self-consciousness. You'll also discover three strategies to help reduce the impact of The Spotlight Effect, including: Remind yourself about the real impacts of The Spotlight Effect Change your p…
 
Hello and welcome to episode 283 of The Mindful Kind podcast. In this episode, you'll discover some fun and effective techniques to help you calm down quickly and savour times of rest, including: The "Relax with the Exhale" breathing technique A mindful listening technique Creating your own self-compassionate affirmation I highly recommend that you…
 
If you are a regular listener of The Priestess Podcast then you will know that I am a big believer in the power of all things ancient and ancestral. Our past and the past of others has so much to teach us about ourselves in a modern context - everything from how we relate to each other, how things like the patriarchy impacts us, spiritual tradition…
 
Hello and welcome to episode 282 of The Mindful Kind podcast. If you find yourself being overly critical of your past mistakes and struggling to move on, this episode is for you! You'll learn about some of the reasons why you might find it challenging to move on from mistakes. And, you'll discover four strategies to help you let go of past mistakes…
 
My guest on The Priestess Podcast today is the beautiful and soulful top ranking podcast host, author and mindfulness expert Rachael Kable. Rachael discovered mindfulness at a time in her life when she was experiencing challenging thoughts and feelings that were taking her out of the present moment and either focusing on her past, or projecting her…
 
Hello and welcome to episode 281 of The Mindful Kind podcast. In this episode, you'll discover why it's important to stop trying to fix other people's problems so much and some helpful tips that can help you step back, including: Asking people how they would like to deal with their own challenges. Listen to their ideas and support them, rather than…
 
Can you relate to any of the following things dear listener…? You want to be seen but you don’t. You want to draw people towards you and your work but you don’t want to be judged or criticised. You want to put yourself out there in a big and bold way but you don’t want to make a mistake. You want more followers on social media but you don’t want to…
 
Hello and welcome to episode 280 of The Mindful Kind podcast. In this episode, you'll discover some ways to cope with sadness. First, here are some important things to keep in mind: Sadness can be a normal experience and it's not something you have to ignore or push away If you feel prolonged or intense sadness, it can be very helpful to check in w…
 
Host of The Priestess Podcast Julie Parker shares in this solo episode about the very real and even very helpful power of your fears. Those fears that hold us back, keep us small, have us hide and stop ourselves from being and shining in our full light. What are they really about? Could they be something more than a voice or feeling that stops us f…
 
Hello and welcome to episode 279 of The Mindful Kind podcast. In this episode, you'll learn about three steps I use (or do my best to use!) to let go of feelings of embarrassment. The steps include: Experiencing and processing embarrassment Reassuring myself with compassion Allowing time to heal embarrassment and talking openly about my real feelin…
 
Sometimes when we talk about things like developing confidence and sovereignty and being in charge of our own life, the narrative around that can make it sound somewhat easy. Make this decision! Change your mindset! Choose a different path! And while all of those things, and many more, may indeed help, it does not mean that the changes or transitio…
 
Hello and welcome to episode 278 of The Mindful Kind podcast. In this episode, you'll be learning about The Illusion of Control and how it can interfere with your life. You'll also hear about my own experiences with The Illusion of Control and my favourite strategies for dealing with it. Thank you to BetterHelp for sponsoring this episode of The Mi…
 
If you are anything like me, then you grew up in a household where you were told that being a ‘good girl’ was very important. And in fact, it was the most important thing you could be and along with it all things such as sweet, giving, forgiving and more. My guest on The Priestess Podcast today, Majo Molfino, is here to share with us about this goo…
 
Hello and welcome to episode 277 of The Mindful Kind podcast. In this episode, I've answered a question from some of my listeners about what to do when life feels out of control. Tip 1: Make at least one small decision every day that feels right for you Tip 2: Practice setting and maintaining your boundaries (check out episodes 254 and 255 for more…
 
Boundaries. Hmmmm. We all need them right? We know they are a good thing. That in fact they can elevate our life, confidence, relationships and so much more. But knowing such things and actually implementing them as a conscious practice into our being and world, is a whole other thing all together. My guest on The Priestess Podcast today is psychot…
 
Hello and welcome to episode 276 of The Mindful Kind podcast. In this episode, you'll learn how to overcome imposter syndrome, but before you tune in, make sure you check out the previous episode, 275: Signs of Imposter Syndrome. The tips for overcoming imposter syndrome include: - practice identifying imposter syndrome by questioning negative thou…
 
There comes a time for all of us in our lives where we may need to undergo a complete inner transformation or even clean out of some kind. In fact, we may need to undergo or do such a thing many times. My Priestess Podcast guest today, Elaine So, calls this an inner revolution, and she has made it part of her life’s work to support women undergoing…
 
Hello and welcome to episode 275 of The Mindful Kind podcast. In this episode, you'll learn what imposter syndrome is and four signs that you might be experiencing it, including: Sign 1: Having perfectionistic tendencies Sign 2: Doubting your success Sign 3: Downplaying your achievements to others Sign 4: Feeling like an imposter (even when you're …
 
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