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Rhythms for Life

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Rhythms for Life

Rebekah Lyons and Gabe Lyons

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Are you managing stress or is your stress managing you? What practical steps can you take each day for sustained emotional, spiritual and relational health? In the Rhythms for Life podcast, authors, speakers, and founders of Q Ideas, Gabe Lyons and Rebekah Lyons, invite listeners to journey with them and expert guests into transparent conversations brimming with practical advice. From artists, nutritionists and psychologists to thought leaders, advocates and entrepreneurs, listeners will mee ...
 
“Win Today” is a weekly podcast hosted by Christopher Cook, aimed at equipping modern, soulful, wellness-minded men and women to confidently show up each day, fully-alive in their true identity, spiritually, emotionally, and physically. Join the conversation with world-renowned leaders, bestselling authors, and experts-in-field who will help you design your roadmap to wholeness from the inside out.
 
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In today’s episode, we're talking about how to develop the breakthrough muscle, fake positivity, and why everyone reaches the failure point of their most developed strength. Joining us is one of my best friends, NBA performance coach, David Nurse. From the day I met him, he has exuded a razor-sharp focus and energy for life, and his passion is to h…
 
This week, the holiday season begins, and along with that often comes wonderful holiday gatherings. But in many cases, those family gatherings might be awkward. If you're headed into this week thinking, "I hate how politically charged family gatherings become. How do I dodge these situations?" or “I love my family, but they drive me nuts at holiday…
 
Today is our last episode of the Say Yes season! We could not be more grateful for each of the incredible conversations we've had including this one with our dear friends, Chris and Jenni Graebe. We must say yes to practicing healthy habits in order for any relationship to thrive, and Chris and Jenni graciously share their keystone rhythms that hav…
 
This week, we're talking about how to develop a habit of uncomplicated prayer, and how to establish and live a deeply formed life. Rich Villodas joins us today. And in preparation for this conversation, I Googled the phrase "Why am I." And what followed was no surprise at all: "Why am I so tired" and "Why am I always tired." So, I'd like to propose…
 
This week, we're talking about clinical depression and the downward spiral, but also, how to hold on when you want to let go. Sheila Walsh, our guest today, is going to share her story through clinical depression and even shed light on her experience with medication, therapy, and what resurfaced through the pandemic in 2020. In a profound statement…
 
Do you ever want to shut down? Today on our Say Yes season we speak with Lisa Whittle who knows this feeling well. She graciously and vulnerably shares how we can shoulder the hard, uncomfortable areas of life and ultimately be transformed and encouraged to keep showing up. Lisa shares how she continually discovers the good that never leaves us, in…
 
This week, we're talking all about emotional abuse; the ins and outs of how to recognize the abuse, how to heal from the abuse, and how to protect others from its insidious effects. Joining me are two trusted friends, Dr. Dave Strubler, whose 40-plus years in organizational leadership and social work have given him an up-close view of emotional abu…
 
Have you ever caught yourself striving? Today's Say Yes season conversation with Ruth Chou Simons will do the incredible work of helping us all pinpoint what it is that causes us to work tirelessly and anxiously toward something. This is a breath of fresh air! With practical steps for recognizing striving and releasing stress, Ruth walks us through…
 
This week, we're joined by my good friend, psychiatrist, and author, Dr. Curt Thompson. About today's conversation, Curt said, "Most of our well-intended attempts to counter the storms of our inner and outer lives involve identifying our problems and devising solutions for them. But in our hurry to diagnose and treat our diseases of the soul, we ar…
 
Have we been called to impress the world or serve it? We are thankful for this week’s Say Yes season guest, Hosanna Wong! She is a kind and bold friend who shares her own journey and what she’s learned along the way. Hosanna reminds us to walk in our true identity and live in communion with Christ, unafraid to share His story and love with others. …
 
This week we're talking about the exhaustion of explaining yourself and how to risk with courage. Today, Dave Hollis will unpack why "When we're feeling frustrated and unfulfilled, the source of our discontent can often be traced back to the gap that exists between who we are at our core and how we feel like we have to show up to get affirmation fr…
 
On today's episode of our Say Yes season, we are thrilled to talk with my dear friend Amanda Williams, co-founder of She Reads Truth! This is a personal and meaningful conversation about what the journey of surrendering to God in our families has looked like over the past few years. Amanda graciously reminds us of the truth found only in the Word o…
 
This week, we're talking about how to develop courage when your character is under fire and how to grow in discernment and wisdom. This is so important because courage without boundaries, without identity, and without wisdom or discernment might be reckless. So, the key to knowing how and when to pull the trigger and fight back against accusation? …
 
Want to know a few practices for building a strong family? Our friend Jefferson Bethke is here for this Say Yes season to let us all in on what steps to take as we each journey toward building a healthy family. Jeff is full of grace and brilliance as he gives fun and insightful ideas for establishing your family around a weekly rhythm and a shared …
 
Today, we're talking with Rebekah and Gabe Lyons about surrender, control, and your emotional health. Gabe and Rebekah each bring unique perspectives to the conversation around mental and emotional health, with Rebekah as an author, and Gabe as the founder of Q Ideas, an initiative aimed at engaging faith and culture in helpful, value-adding conver…
 
Today, we're talking with my good friend, Jordan Raynor, about approval addiction, the dark side of discipline, and how to discern urgency. In fact, today, you'll learn that time management is not an exercise to achieve inner peace. Instead, because we have access to inner peace already, time management is an expression of the gift of peace we've b…
 
Any foodies out there? We are grateful for this conversation with the brave and beautiful Danielle Walker about her journey towards health, and you will be too. We get to discuss how our overall well-being is directly impacted by what we put into our bodies and reflective of our priorities. We also don't have to sacrifice good taste for healthy nut…
 
This week, we're talking about the illusion of life balance and how to order your life to do what really matters. For a lot of us listening today, we have a laundry list of "shoulds" that are weighed down by the feelings of guilt for not doing what we think we should be doing. But today, Christy Wright joins the conversation to teach why you don't …
 
How are we supposed to manage our desires? Can we actually know what we desire? We are thankful for today's conversation with trusted psychiatrist and friend, Dr. Curt Thompson. Curt thoughtfully explains how our deepest desires can be met with grace and creativity. As we discover what we truly long for, we are able to let go of shame, fear, and an…
 
This week, we're talking about self-defeating behavior, living a lie, and the true path to inner peace. Have you wondered lately why your mind is under so much duress and why you keep returning to self-protecting, self-promoting reflexes in your day-to-day interaction with others? Well, according to today's guest, one of my favorite people, John Ma…
 
We are grateful to have our brilliant friend John Mark Comer as a guest on our Say Yes season! He discusses the yes that requires us to slow down, examine and move forward with intention. John Mark explains hurry-sickness and its effects on each of us, and how we can maintain a healthy soul in today's world. He provides insight for where culture is…
 
Our guest today, Jason Wilson, is a prolific coach to many men, young and old, across the nation. He says, "Strength depends on the physical ability of the body, but power is based on the spiritual rule over the body." For decades, Jason Wilson was losing the war within—the internal battle that many men wage daily but were never taught how to win. …
 
Do you remember that at a young age, we had to be taught to color inside the lines? We had to be taught to think inside the box, too. But our natural instinct was to think outside the box. To express an innate genius through our lives. But here's the catch: genius is not transferrable. You could spend your life with Picasso and never become a great…
 
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