show episodes
 
The Empowered Relationship Podcast helps you turn relationship challenges into opportunities and sets you up for relationship success, satisfaction, and intimacy. This podcast is designed to inspire, motivate, and guide individuals and couples into more empowered, conscious, and evolved ways of loving.
 
Are you ready to have more energy and sexual desire again, but feel stuck because you are too busy, feel exhausted, and don't want one more thing on your "to do" list? Congratulations brave one. Find Your Feminine Fire Podcast is for you. Listen in as Sexual Empowerment Expert Amanda Testa and her guests talk Sex, Love, Relationships, and how to connect with what lights you up from the inside out.
 
Time to B.rad! Brad Kearns covers health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Kearns, a New York Times bestselling author, Guinness World Record holder in Speedgolf, 2020 #1 ranked USA Masters track&field age 55-59 high jumper, and former national champion and #3 world-ranked professional triat ...
 
Created by certified sex coach and educator Sara Tang, this podcast features intimate conversations about navigating sex in the modern world. On this frank, informative and lighthearted show, we tackle the taboos that many people commonly experience around sex. Expect banter and open hearted discussions between the hosts and their guests, as we dish up inspiration around how to get Better in Bed. As featured on Esquire, The Guardian and more! Tune in to this Asia-based sex and sexuality podc ...
 
Relationship expert Idit Sharoni, LMFT is bringing you invaluable relationship advice to make your marriage thrive. Idit is a couples therapist in Miami, Florida running a successful private practice and an online relationship course platform . She takes pride in helping people improve their relationships or heal after infidelity. This show is all about un-complicating and demystifying social messages about relationships while offering easy-to-apply tips and ideas about common relationship i ...
 
Hip Hop artist kNERO Lapaé and his wife, Ria Lapaé are not your ordinary. There’s a cliche that being happily married doesn’t last long. For these guys, it’s been years of falling in love over and over again. Their distinctive approach to life opens their minds to a better understanding and communication. The chemistry they share comes naturally. Their passion to share their experience and advice comes from a desire to help others find complete happiness within themselves and their marriage.
 
Loading …
show series
 
Every single person needs secure relationships. While this is true for everyone, finding it is not always the simplest process—and here is where extended family comes in. Tracy McMillan, a television writer, relationship expert, and author joins the show to discuss how relationship problems almost always have roots in the family. Tracy's own show c…
 
Get ready for a fascinating show with Dr. Joan Ifland, a leading expert in the very serious issue of processed food addiction. It is rare to find someone who is as knowledgeable as Dr. Ifland in the field of food addiction. Her textbook, Processed Food Addiction: Foundations, Assessment, and Recovery, provides the most extensive literature review o…
 
It's easy to be in love when things are smooth sailing, but how do you keep the compassion and kindness alive when things get rough? Tune into this episode as Mark and I share some tools that support us to reconnect and choose love in our relationship even during the challenging times. Mark and I just celebrated our 11th anniversary, and it certain…
 
It’s time for some fantastic questions from B.rad podcast listeners! We start by talking about how testosterone blood values can fluctuate based on lifestyle factors and how Ancestral Supplements MOFO is actually a food supplement that boosts the nutrient density of your diet (along with other superfoods and superfood smoothies). This leads to me t…
 
It is common for codependent people to be people pleasers. While this strategy is effective at avoiding conflict, it also builds up anger and resentment that your partner may not even know about. Michelle Farris is a licensed psychotherapist, anger management specialist, and course creator. She discusses how letting go of codependence is not an eas…
 
“I’m not asking you to go do a workout. Just go move.” I welcome Dr. Stefan Zavalin, a movement enthusiast and work culture consultant, to the show for an informative discussion about the extremely important lifestyle objective of moving around more throughout the day. In this episode, you’ll learn about all the different ways our work culture and …
 
After a year of lockdowns, what’s being called the “summer of love” is upon us - wherein people are keen to release their pent up sexual energy. So on this Sex FAQs episode, Sara chats with relationship coach and clinical hypnotherapist, Valentina Tudose about all things casual…casual sex that is! Together we tackle common questions crowdsourced fr…
 
One of the most valuable insights gained from my informative show with Dr. Herman Pontzer was that we burn the same amount of calories every day, regardless of whether we work out or not. This revelation is nothing short of life-changing, as it allows you to see that pointing the finger at your output in the gym is just a waste of time, and that it…
 
Authentic relating refers to how you express your own authentic self, the way you seek the same from your partner, and the dynamic created in between. Sara Ness, an internationally acclaimed facilitator, teacher, and community-builder popularized the field of Authentic Relating through the use of authentic relating games. The values of authentic re…
 
A variety of interesting questions tee up some epic monologues from an enthusiastic host. We talk about broadening fitness ambitions over a lifetime to branch out away from a narrow focus on triathlons - with much health, hormonal and longevity benefits. We also examine why MOFO Mission Assignment #10, Quit Being A Dick To Your Wife/Girlfriend, mad…
 
Dave Rossi returns to the show for an inspiring and insightful conversation about meditation! The Imperative Habit author is back to discuss the life-changing benefits of meditation – something I admit he has been urging me to incorporate into my daily routine for a while now. A big fan of silent meditation, Dave explains why he emphasizes the impo…
 
Self and co-regulation is an essential human need that couples need to understand to know that their relationship is somewhere they can feel safe and come home to. Deb Dana, LCSW, clinician and consultant specializing in Polyvagal theory, joins the podcast to discuss what regulation is, its role in the nervous system, and how couples can apply it t…
 
Do you feel like you always have to get it right? Maybe you feel the constant urge to keep up with the "go go go" mentality of our Western culture, and you feel you struggle to just BE? If you feel ever feel weighed down by life, and want to expand your capacity to be with life itself, and to fully inhabit and enjoy life's pleasures, then tune into…
 
Jeanne is the adult child of an alcoholic, who has tried just about every modality to fill the hole in her heart, including Buddhism, and although she found golden nuggets, it was not until she could hear the voice of her inner child that she could finally feel free of the wounds of the past. Online Codependency Recovery Program https://www.lisaaro…
 
Do you know what blocks more people from finding love than anything else? Projecting old stories onto new connections. We've all done it without even realizing it. However when you become mindful of the role old stories play in finding love it opens the doors to more dating success. In today's episode you'll learn how to make a simple mindset shift…
 
In part three, we get into the last two practices and habits that either hurt or help testosterone: relationships and exercise patterns. Relationships play a huge role in the quality of both your physical and emotional wellbeing, and this show reveals the most effective relationship tips from experts like John Gray and John Gottman. You’ll learn ab…
 
Substance abuse disorder wreaks havoc on a relationship with trust being one of the first to erode. Chantal Jauvin, an attorney and book author, joins the podcast to talk on the ASCENT approach which couples in recovery can practice to make their recovery journey successful and reignite the love that may have been lost due to addiction. Chantal, fo…
 
Get ready for a unique and interesting show with my former podcast guest, Jake Steiner! Jake and I were recently talking about how much content is out there in the podcast world, and how easy it can be to fall behind, as it can get pretty overwhelming trying to keep up with the massive amount of information that is constantly coming out. This conve…
 
In part two, we dive into the most important sleep and diet tips that will help you boost testosterone. The biggest takeaways are to minimize screen use as night approaches, and to keep your bedroom as dark as possible. You also want your sleep environment to be as mellow and quiet as possible. And while screen entertainment is undeniably fun, let …
 
Borderline personality disorders make things appear as black and white with no integration between the two. It manifests as rejecting the love and support from a partner, the very thing that a person with this disorder actually needs in the first place. Gabrielle Usatynski, a licensed professional counselor and relationship expert, explains that bo…
 
When you think about summer, what comes to mind? In the seasonal cycles, summer is about maturing, full blossoming, expansion, fullness, and orgasmic potential. What better time to play with having better orgasms! If you're looking to add more bliss to your summer, then listen in to this week's episode as I share 3 key components for a better O! Co…
 
In this episode, Dr. Ted Naiman simplifies all of your health and weight loss questions by offering a unique and powerful message that will help you drop excess body fat and optimize both your diet and exercise program. Dr. Ted talks about his book, The P:E Diet, which suggests a simple solution for weight loss by cutting to the chase: look at the …
 
Today we’re talking about the very relevant and important topic of boosting testosterone in the face of all the obstacles and toxins modern life poses. Research has revealed that the average testosterone level of today’s male has been dropping at a steady rate of around one percent per year from generations past, and in this show, you’ll find out w…
 
Vulnerability is a key aspect in connecting with your partner. It makes you feel seen and provides a sense of belonging. However, the longing to feel known and the fear of letting down our guard are two competing human needs that must be understood with compassion. In many cases, our own protective strategies helped us survive trauma and pain in th…
 
Today we’re talking about dating and the true secret to romantic success with a real expert, Connell Barrett, author of the book Dating Sucks, But You Don’t. This show offers a ton of unique and interesting insights (even if you’re not single and on the dating scene) that will help you build confidence and open your eyes to the ways we can all impr…
 
Many of us have been programmed to deny the self for the sake of others' happiness, leading to codependency, selflessness, hopelessness, a lack of self love and things like depression. The more selfless we are, the more toxic people think they can abuse us. In this episode, Life Coach Lisa A. Romano helps you understand why you need to stop being s…
 
It’s time for another Q&A! Today we’re talking about the Carnivore Scores food ranking chart and the tradeoff between nutrition and plant reactivity, as well as environmental hormesis (like going from cold temperatures to hot) vs plant hormesis. You’ll learn why we don’t need polyphenols and oxalates, and I also touch on the usefulness of doing a 3…
 
New parents cannot truly prepare for the profound changes a baby brings. Catherine O’Brien, Licensed Marriage, Family Therapist, and founder of HappyWithBaby.com shares tips to keep your relationship strong despite the very real challenges of raising kids. One of the most common changes new parents experience is the disconnect that brews between th…
 
Sean McCormick is the host of the Optimal Performance podcast, and he is all about optimal performance in many different areas of life. This is a wide-ranging show that delivers a ton of precise and actionable tips, with particular focus on overcoming self-limiting beliefs. Sean is a life coach and cutting-edge biohacker from the Seattle area who b…
 
Sometimes as we move through challenging times, it's important to honor your experience, and tend to yourself as you cope. In this episode, I'm sharing how using the power of ritual can help you in honoring the seasons of your life. If you've been following me, you know that this past year has had it's share of challenges, and sometimes you aren't …
 
B.rad podcast listener Q&A returns with a splash with some great topics to cover. We start with a success story from longtime listener Jon tackling the Grand Canyon rim-to-rim-to-rim crossing (46 miles, 11k climbing), emphasizing the importance of preparation and enjoying the journey, instead of focusing on the result and bagging bucket list social…
 
Calling all penis owners and penis lovers! Want to know how to make sex last longer, and avoid finishing too soon? On this episode, Sara chats with Jeff Abraham, CEO of Promescent, who shares some great pointers on one of the most common penis challenges - early or premature ejaculation (PE). We start off by discussing the various ways to manage th…
 
Hot sex is understood universally, no translation needed. Hard. Wet. Eager. Carnal. It’s the biological design of the human body, but how do we ensure that our bodies experience optimal sexual function at any time and at any age? The answer is diet. This week on the podcast I’m thrilled to be talking with acupuncturist, herbalist, and author, CHRIS…
 
Holding on to the past may seem like gaining power over things that cannot be changed, but the opposite is true. Judith Belmont, motivational speaker, author, and psychotherapist for 40 years, advises that forgiving makes you and your relationship happier and more loving. Forgiveness is essential to become free of the pains of the past. The hurt ma…
 
I welcome Bob Wheeler, financial expert and motivator, book author, and founder of The Money Nerve, to the show. Bob is quite a unique individual as he is also both a CPA and stand up comedian! His passion and area of expertise lies in helping people conquer their shame surrounding money, and showing us how we can all avoid making poor financial de…
 
People who live with relational trauma develop hypersensitive nervous systems as a survival instinct. Orit Krug, an award-winning Board-Certified Dance and Movement Therapist, explains that this results in a disconnect between what the mind wants and the body feels, hindering us from experiencing true intimacy in loving relationships. Certain movem…
 
What a treat it is to welcome Brian MacKenzie back to the show! Brian first appeared on the podcast back in 2018, and that episode remains to this day one of the most downloaded ever! Brian can always be counted on to share tons of interesting, cutting edge insights, and also he brings a philosophical perspective to this wide-ranging and reflective…
 
Why is humor so healing? In this week's episode of the Find Your Feminine Fire Podcast, my guest Pasha Marlowe and I dive into what it really takes to infuse pleasure into difficult times, even when supporting a child with chronic pain, and how humor can heal. Pasha Marlowe is a therapeutic comedy coach, pleasure podcast host, and author. She artfu…
 
Today we’re talking about the compelling science behind breathing more minimally, the benefits of nasal breathing, and how to improve CO2 tolerance. One common flawed notion is that we want to breathe in as much oxygen as possible, in order for our bodies to take in as much oxygen as possible. But, as you’ll learn in today’s show, unless you are in…
 
In this episode relationship expert Idit Sharoni discusses the symptoms of infidelity PTSD including intrusive thoughts and how to help your hurt partner get past the triggers. She also shares about whether it is even possible to help a hurt partner with this and the do’s and don’ts around that.
 
Childhood trauma can interfere with your ability to follow your intuition. In this episode, Lisa A. Romano Breakthrough Life Coach, helps you better understand how you can learn to trust your instincts and follow your gut in spite of the fear of getting outside your comfort zone. Online Codependency Recovery Program https://www.lisaaromano.com/12-w…
 
The Nice Guy Syndrome has become the norm for so many men. Dr. Robert Glover, author of the book "No More Mr. Nice Guy," comes on today's show to tell us how to unlearn this passive-aggressive persona, overcome sexual shame, and enjoy healthier relationships. Dr. Robert Glover shares his own history of living as a Nice Guy and the breaking points t…
 
Get ready for a fascinating show all about the hot topic of breathwork! Robbie Bent, founder of the organization Inward Breathwork, is on the cutting edge all the way. Inward Breathwork is the world’s first on-demand breathwork platform, and their classes are great for managing stress, improving peak performance, and managing emotions, and even acc…
 
Are you tired of dealing with the limitations of pain and leaking? In this week’s episode of the Find Your Feminine Fire Podcast, I’m talking with Dr. Krystyna Holland, Pelvic Floor PT, who’s mission is to help individuals who feel anxious about their pelvic pain feel confident in their ability to live without leaking and have intimacy without fear…
 
Loading …

Quick Reference Guide

Copyright 2021 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login