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T
The Plant Path

1
The Plant Path

with Sajah & Whitney Popham, founders of The School of Evolutionary Herbalism. Herbalist, Spagyricist, Medical Astrologer

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The Plant Path is a window into the world of the herbal medicine. With perspectives gleaned from traditional western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can wor ...
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
Let's take a deep dive into all things herbal with some of the best teachers in the field of plant medicine, wild foods, botany and health accessibility. You'll hear class recordings from conferences, narrated plant monographs, books, and blog posts, interviews, event updates and so much more. Have an idea for an episode? Want to share information about your school or event? Interested in sponsoring the podcast? Let me know!
 
This Podcast is a wide net cast across the cosmos, sinking to the depths of Psyche, and reaching for the light in myth to see how heaven can be found here, now, while you are listening. It includes conversations with the most interesting of folks and solo shows with myself, Adam Sommer. If you enjoy astrology or magic or medicine, this is your show. If you enjoy the cosmos and all the mysterious ways it manifests in our lives, you have found the place. Enjoy www.HolestoHeavens.com
 
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The Herbal Alchemy Training Sessions A free mini-course hosted by the School of Evolutionary Herbalism LEARN MORE AND REGISTER A lot of herbalists these days want to take their work with plants to a deeper level. They don’t just want to use herbs to put band-aids on symptoms, but to heal the spirit and soul, without overlooking the body. But how ex…
 
If you've been following me for any period of time, then you probably have heard me mention the fascinating Dr. Teri Cochrane. Teri is an integrative practitioner and thought leader in personalized health care, and her one-on-one work in so-called "energy medicine" has been so highly recommended to me by so many in the health industry who I know an…
 
The Herbal Alchemy Training Sessions A free mini-course hosted by the School of Evolutionary Herbalism LEARN MORE AND REGISTER A lot of herbalists these days want to take their work with plants to a deeper level. They don’t just want to use herbs to put band-aids on symptoms, but to heal the spirit and soul, without overlooking the body. But how ex…
 
For comprehensive show notes, including links to all books, articles, gadgets, gizmos, and biohacking products mentioned in today's episode, visit: BenGreenfieldFitness.com/sal My buddy and my guest on today's podcast - Sal Di Stefano - has a long history of podcasting together with me, including episodes such as: Anyhow, Sal just wrote a book, ent…
 
PART 2 As fall approaches us, Abrah Arneson shares with us a story from her book "The Weaving" to prep us for changes in the fall, the darkness of winter, and new beginnings and gifts of spring. Sit back, sip on some tea, and relax on your on your couch, the floor, or in your favorite sofa. Teacher and storyteller Abrah Arneson Cht RH Clinical Herb…
 
PART 1 As fall approaches us, Abrah Arneson shares with us a story from her book "The Weaving" to prep us for changes in the fall, the darkness of winter, and new beginnings and gifts of spring. Sit back, sip on some tea, and relax on your on your couch, the floor, or in your favorite sofa. Teacher and storyteller Abrah Arneson Cht RH Clinical Herb…
 
When you’re studying alchemical herbalism, the first step towards making spagyric medicine is with making the seven basics. You can complete this process in two ways; by looking outside yourself for quick answers or by developing a relationship that requires time and patience. Although the first may be tempting, taking your time yields an unparalle…
 
For comprehensive show notes, including links to everything Donnie Yance and I discuss on today's episode, visit BenGreenfieldFitness.com/donnie My guest on today's podcast, Donald (“Donnie”) Yance, is an internationally known master herbalist and nutritionist. He received his herbal training through Sequoia College and is a professional member of …
 
Herbalist and yogi Amanda Stanley is back to discuss the Pitta dosha type and it's association with summer (sorry, we're a tad late releasing this one). She has a wonderful way of weaving the philosophy of Ayurveda with practical health practices we could all stand to implement more of in our daily lives. I got a lot out of this episode and I know …
 
BenGreenfieldFitness.com/seatopiapodcast A few times in the past month, I've mentioned that I've been destroying sushi restaurants for myself, forever. OK, maybe a bit of an overexaggeration, but, basically, me and my family have been making my own amazing, mouthwatering, super-clean sushi and sashimi in my own kitchen now, thanks to a new service …
 
The Traditional Incense Crafting Course is available now through October 14, 2021. LEARN MORE AND REGISTER In the program you’ll learn: The histories and traditions of incense as medicine, as the roots of all aromatic arts, and as the most universal ritual tool Properly use gums and resins, binders and bases, fragrant hardwoods, and oil-dense botan…
 
Today’s episode is brought to you by the Green Path Herb School. Herbalist Certificate Program A COMPREHENSIVE HYBRID PROGRAM FOR THOSE INTERESTED IN BECOMING PROFESSIONAL HERBALISTS This hybrid curriculum is offered both on-line and in-person. The Herbalist Certificate Program is designed to provide a total immersion into natural healing and medic…
 
https://bengreenfieldfitness.com/436 News Flashes – Follow Ben on Twitter for more… -When it comes to cancer risk, guess what the very WORST thing is from a dietary standpoint? Clue here...06:05 -Guess which sport is most correlated with longevity? Answer here...13:30 -Blood flow restriction WITH aerobic exercise allows for decent training of VO2ma…
 
Today’s episode is brought to you by the Green Path Herb School. CLICK HERE to learn more about their upcoming course “Clinical Skills for the Herbalist”. It’s a 5 day online seminar taught by Dr. William Franklin. You’ll learn: How to do an intake with a client How to develop client rapport The skill of detailed charting Formulation strategies How…
 
https://bengreenfieldfitness.com/magazineinterview Recently, I agreed to do an interview for a magazine called Biohackers Update, and they sent over questions in advance. Now, they were pretty intriguing and adventurous questions. So interesting, in fact, were the questions, that I decided to turn the entire interview into a podcast for you...and I…
 
For a limited time, enroll in Evan’s FREE workshop series: the Hand-crafted Incense Workshop Series. LEARN MORE AND REGISTER HERE Today’s episode is a narration of Evan’s blog post “The Art of Traditional Incense Crafting”. LINKS AND RESOURCES The Art of Traditional Incense Crafting Blog post Higher Mind Incense The Hand-crafted Incense Workshop Se…
 
My guests on today's podcast—Lauren Berlingeri and Katie Kaps—are two female entrepreneurs who came together to change the spa industry with revolutionary infrared light technology. Their company HigherDOSE is a new kind of spa that uses the power of light therapy to improve your health and mood. HigherDOSE goes a step beyond traditional self-care …
 
For a limited time, enroll in Evan’s FREE workshop series: the Hand-crafted Incense Workshop Series. LEARN MORE AND REGISTER HERE In today’s episode, you’ll hear from Evan Sylliaasen, founder of The Northwest School of Aromatic Medicine & Higher Mind Incense. He delves into the world of incense and aromatic medicine and discusses their healing prop…
 
BenGreenfieldFitness.com/ladderpodcast2 Today, during Part 2 of my podcast with Tom, we talk more about in-home fitness, nutrition, and fitness trends and cautions. There are plenty of workout and fitness apps out there, but there's a reason that I recently partnered with Tom's company "Ladder" for the launch of my new training program Boundless, w…
 
https://bengreenfieldfitness.com/ladderpodcast There are plenty of workout and fitness apps out there, but there's a reason that I recently partnered with Tom's company "Ladder" for the launch of my new training program Boundless, which is unlike any training experience I’ve ever created. Boundless on the Ladder app is a fully structured training p…
 
Getting Results with Herbs is a 3-part livestream with herbalist and best-selling author Rosalee de la Forêt. You will learn to use Sense-Based Herbalism as a solution for information overload. By the end of this training, you will begin to trust the herbs you choose. REGISTER FOR FREE BY CLICKING HERE Getting Results with Herbs begins on Thursday,…
 
Getting Results with Herbs is a 3-part livestream with herbalist and best-selling author Rosalee de la Forêt. You will learn to use Sense-Based Herbalism as a solution for information overload. By the end of this training, you will begin to trust the herbs you choose. REGISTER FOR FREE BY CLICKING HERE Getting Results with Herbs begins on Thursday,…
 
https://bengreenfieldfitness.com/435 News Flashes – Follow Ben on Twitter for more… A Knee or Hip ‘Replacement’ Without Surgery? It’s on the Horizon...01:15 Individual dietary choices can add–or take away–minutes, hours, and years of life...06:30 The most sustainable foods–from seaweed to venison...11:43 The corruption of the human diet...EXCELLENT…
 
In life, we are always renegotiating terms between fate and destiny. Some believe in one more than the other, some reject them altogether. For me and my beloved guest, they are threads that weave our lives together. Tools like astrology and magic and shamanism are great ways to investigate the nature of the two, yet they are still fingers pointing …
 
https://bengreenfieldfitness.com/cook He's back... ...one of my most popular podcast guests of all time. I recently flew down to Dr. Matthew Cook's office in San Jose, at a location called BioReset™️ Medical, for a cutting-edge knee repair protocol, similar to the type of new knee and cartilage fixing science you can read about here. Of course, we …
 
In this episode of the HerbRally podcast, you’ll hear from Lian Bruno of Puff Herbal Smokes. She talks about why you might want to work with herbs through smoke, herbal strategies to quit smoking tobacco, and how to craft your own herbal smoking blends. Lian Bruno is a clinically-trained herbalist and the founder of Puff Herbal Smokes, a business t…
 
https://bengreenfieldfitness.com/square1 Shawn Sherman was mentioned to Ben by Adam McDowell @movingmuscle Someone reached out to me and told me about his work and how he can do sort of a reboot of the nervous system. I flew him out to my house and he worked his magic on me for a couple of hours with a form of therapy unlike anything I ever talked …
 
Herbal medicine is and has always been, the peoples’ medicine. Just as there’s significant variation in the people and cultures that fill our world, there’s a myriad of medicine-making techniques that reflect these differences. What are some traditional forms of medicine making and how do they compare to today’s more "scientific" approaches to herb…
 
https://bengreenfieldfitness.com/seedoils Andreas Wecker, my guest on today's podcast, is a former German gymnast who had a long and successful career. He was European, World and Olympic champion. His greatest achievement was the gold medal on high bar at the 1996 Summer Olympics in Atlanta. There, he beat gymnasts of such quality as Vitaly Scherbo…
 
https://bengreenfieldfitness.com/434 News Flashes – Follow Ben on Twitter for more… Maybe ancient medicine wasn’t that bad after all...04:30 How is your gut bile doing these days? More important than you may think…07:10 How weight training shifts your cells into "fat burning mode"...10:15 Yet another reason to keep muscle on as you age - fat free m…
 
bengreenfieldfitness.com/ibdpodcast While recently in Los Angeles at the Ancestral Health Symposium, I had the pleasure of a long, sunshine walk with several of the speakers and presenters. Perhaps you already heard my chat that I recorded with Chris Kelly as part of that trip. But I also met a couple of new friends who are real ninjas when it come…
 
bengreenfieldfitness.com/chrisandben While recently in Los Angeles at the Ancestral Health Symposium, I had the pleasure of a long, sunshine walk with my friend Chris Kelly. We brought a microphone along and recorded a fantastic chat for you with topics including... The growing epidemic of loneliness and how building a community can protect you bio…
 
Detoxification felt like a big fad for a while, where like everyone was cleansing and detoxing and trying to purge a lot of things that shouldn't be in the body out of the body. And they turn to herbal medicines in order to assist in that process. While it’s great that folks are considering their health and wanting to make sure that their bodies ar…
 
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