show episodes
 
The Find Food Freedom Podcast is hosted by Sam Previte, registered dietitian, certified personal trainer, and certified intuitive eating counselor. Sam is also the co-host of the What The Actual Fork Podcast. The Find Food Freedom Podcast was created to help you take simple steps towards food freedom and body respect. Diet culture has taught you to distrust your body; it's time to dismantle that together!
 
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show series
 
In this episode we have the lovely Julie Roberti back breaking down the question: "Can I eat when I'm not hungry?" Julie covers why knowing how to fuel your body is so important and why leaving guilt and shame out of your food choices will help you better your relationship with food. For more resources visit: www.findfoodfreedomresources.com…
 
In this episode, we are continuing our Meet The Team Series with Stacy Swary, Find Food Freedom's Virtual Assistant. If you have ever emailed our team before, you have most likely have communicated with Stacy. Today you will hear all about her Intuitive Eating Journey and her lived experienced. [Trigger Warning: diet talk, weight talk, and binge/re…
 
For this solo episode, I'm sharing the top 3 reasons I find clients continue to struggle with overeating behavior - and, of course, how you can overcome them!The LAST DAY to submit applications into my 1:1 coaching program is Tues Jan 11th. Here's the link to apply: https://embwqi24g5i.typeform.com/to/wZ8OPLI7?typeform-source=linktr.ee…
 
In this episode we discuss: How guilt & shame can stop us from seeking the proper medical care that we need How Medical Nutrition Therapy is absolutely a part of Intuitive Eating How to remove guilt & shame from eating experiences so we can make informed decisions that honor our bodies Case Study of a client with diabetes and how Intuitive Eating c…
 
Do you have a Desire to Diet During the New Year? Or does dieting sounding more appealing as the New Year approaches? In today’s episode we cover: -Why dieting feels easier than food freedom -How to self reflect and see if you are ready to step away from dieting by digging deep into the following questions: *How long have you been dieting for? *Has…
 
In this episode we will be discussing How to Set Boundaries with Loved Ones Who Are Entrenched in Diet Culture. The topics discussed in this training are as follows: -It is not your responsibility to convince people not to diet -The importance of role playing these scenarios before they happen in real life -Examples of tools to use to change the su…
 
For this episode, I'm chatting with Lauren Cadillac (@feelgooddietitian on Instagram) all about the basics of Intuitive Eating - what it is, who it's for and how you can get started!Access my FREE Peace With Food Training here: https://www.theintuitiverd.com/webinar-registrationApply for my 1:1 Intuitive Eating Coaching Program here: https://embwqi…
 
In this episode, Registered Dietitian Julie Roberti with Find Food Freedom dives into the topic of Emotional Eating and provides 4 tools to navigating emotional eating. While listening to this episode, reflect on these tools with curiosity. Removing any guilt or shame that comes up! For more resources visit: www.findfoodfreedomresources.com…
 
In this video we break down & reflect on: How difficult it is to walk away from dieting, How weight does not equal health, Ways that we can improved health uncoupled from changing our bodies, If dieting for 20+ years has not been working, then what are we going to do next? Listen along for more details! For more resources visit: www.findfoodfreedom…
 
In this episode we discuss intuitive eating Principle #10:Honor Your Health with Gentle Nutrition. Today we discuss: Why it's important to remove the guilt & shame FIRST, Why meal plans are BS, Why Intuitive Eaters start to crave nutrient dense foods, If Intuitive Eating is suitable for medical diseases and conditions What is your current relations…
 
In this episode we discuss Intuitive Eating Principle #9. Principle #9: Movement - Feel the Difference. Today’s video we discuss how unconditional permission to eat and unconditional permission to rest are crucial for healing our relationships with food and movement 🤍 What is your relationship with movement like?⬇️ For more resources visit: www.fin…
 
In this episode we discuss the idea of respecting our bodies even when we don't love them. Respect. We love it, we need it, we give it to others but why do we have trouble giving it to ourselves? Tune in to listen to our very own Julie Roberti as she talks about how we can learn to respect our bodies. For more resources visit: https://alissarumsey.…
 
In this episode, Sammy & Anna have the pleasure of answering FAQs in a discussion with students from Columbia University! If you are a student (RD2BE) or someone who aspires to become a Registered Dietitian then this episode is for you! We also chat about how we work with clients here at Find Food Freedom and the behind-the-scenes of a virtual priv…
 
For this episode, I'm chatting with Rachel Goodman (@dietitian.rachelgoodman on Instagram) about practicing Intuitive Eating over the holidays. With Halloween approaching, we talk in depth about having lots of candy and sweets around and how to handle it!Rachel Goodman is a Registered Dietitian Nutritionist, Entrepreneur, Public Speaker, and Mom of…
 
In this episode, we discuss intuitive eating principle #4: Challenge The Food Police. Listen with caution! This episode may just instill the confidence you already have inside of you that lets you tell every food police out there to kindly F off. SO in other words please please listen away. For more resources please visit: www.findfoodfreedomresour…
 
In this weeks episode Sammy will be discussing the intuitive eating principle #7 This principle is all about coping with your emotions and being kind to yourself and your body. We discuss everything from navigating stressful periods during the week to self care; what is it, how do I do it, and why should I do it? If you are ready to live freely and…
 
In this episode, we talk about Intuitive Eating Principle #5 . This principle is all about how you discover the Satisfaction Factor. We also discuss the topics of Food Habituation, Sensory Gratification, and the importance of pleasure in our eating experience. If you are ready to enjoy food again and further your intuitive eating journey, for more …
 
In this episode, Sammy covers the most asked question we receive... "Can I lose weight and Intuitively Eating?" Podcast Referenced in this episode: https://podcasts.apple.com/us/podcast/can-you-lose-weight-while-intuitive-eating/id1505223001?i=1000493341708 For more resources visit: www.findfoodfreedomresources.com.…
 
In this episode, Sammy elaborates on why seeking professional help is so important when struggling with Disordered Eating and Eating Disorder. We can fill our social media feeds all we want with the anti-diet message and with our favorite anti-diet/HAES/Intuitive Eating accounts, but nothing can be equivalent to support from an Intuitive Eating Pro…
 
In this episode, Sammy breaks down principle #7 of Intuitive Eating: Coping with your emotions with kindness. This episode is for anyone that is looking to further their food freedom journey, and specifically those of you the would consider yourself an emotional eater. Enjoy this episode and as always go to www.findfoodfreedomresources.com to learn…
 
In this episode, Sammy dives into how to make peace with food. Specifically, this episode breaks down how to: Remove the guilt & shame associated with food Break the restriction & bingeing cycle Remove morality with food Enjoy! If you want to learn more about the intuitive eating principles and get support from our team go to www.findfoodfreedomres…
 
In this episode, two Find Food Freedom clients tell all in a raw and real conversation about their intuitive eating journeys. Have you ever felt the fear of how a changed relationship with food could impact your life? Are you worried you could never make peace with food? This episode is for everyone who has ever been on an intuitive eating journey …
 
In this episode, Sammy gives an Intro to the Intuitive Eating Principles covering everything from what Intuitive Eating is and what it is not. In addition to debunking Intuitive Eating myths, major truth bombs are dropped on this episode that whether you are new to Intuitive Eating or need support along your journey to food freedom this episode wil…
 
In this episode, Sammy introduces the 'why' behind the Find Food Freedom Podcast launch and uncovers the top 3 myths about Intuitive Eating: 1. Intuitive Eating is "eating all the things, all the time." 2. Intuitive Eating is "anti-vegetables & nutrient-dense foods." 3. Intuitive Eating is "anti-human beings losing weight and dieting." If you want …
 
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