show episodes
 
Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story, embrace guerrilla self care, and laugh with lightness on the self development path. This show ...
 
Discover more of who you are as an energetic being and gain valuable tools and insight into understanding how energy effects all of our relationships and communications. Utilize this wisdom to craft your life in a more beneficial way on your journey toward uncovering your authentic self through self awareness, conscious communication and emotional responsibility.
 
New sleep episodes on Wednesday and Naps on Saturday and Daytime Sessions anytime! Follow us on social @trackstorelax Our podcast features sleep meditations, nap meditations, bedtime stories, daytime meditations, self care and sleep sounds. Get better sleep by creating a positive bedtime routine with Tracks To Relax Sleep Meditations. You'll fall asleep faster and stay asleep longer as we bring your mind and body into a deep state of relaxation at bedtime. Learn about Tracks To Relax PREMIUM ...
 
Clutter is stuck stagnant energy and prevents you from creating the life you choose, desire and deserve. We discuss clutter in all its forms: energetic, spiritual, emotional, mental & physical, relationships, health, finances and more. We share tips and take action steps for clutter free living and how to organize your life. We're thinking outside the box on areas where people might not realize where clutter is blocking them. When we remove clutter from our lives we can discover our passions ...
 
Robin Long, Pilates instructor and founder of The Balanced Life hosts a place for honest conversations on health, wellness, self-care, work/life balance, and everything in between. We’ll cover it all and provide inspiration, resources, and practical tips to help you create your own uniquely balanced life and become the healthiest version of yourself inside and out.
 
A cheeky podcast aimed at helping you find adult content that you can feel good about! Each week, Laura and Rachel - cohosts, erotic enthusiasts, and all around horny gals - traverse the wet and wild of porn. We pick popular search terms, load up on research, and review porn that features that particular proclivity. We’re here to help you find hot, ethical material to upgrade your spank bank, and spice up your “self care” routine.
 
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Forever35

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Forever35

Kate Spencer & Doree Shafrir

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Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and wtf is a gratitude practice, anyway? These are the kinds of self-care questions that wellness enthusiasts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest, as they explore what it means to be getting older — and hopefully wiser. See acast.com/privacy for privacy and opt-out information.
 
Leveling Up! Promoting Positivity. Self Care U at its core promotes positivity. We live by the slogan “Level Up!” because there is no time to think about the negatives and all the things behind us. So, we are constantly looking to Level Up!
 
Named by Oprah as a thought leader for the next generation and one of Inc.’s 500 fastest growing companies, Marie Forleo’s goal is to help you become the person you most want to be. In this show, Marie and her guests share actionable strategies for greater happiness, success, motivation, creativity, productivity, love, health, contribution and fulfillment — often with a lot of laughs. From business, marketing and career advice, to tackling failure, disappointment and fear, to philanthropy an ...
 
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Therapy Chat

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Therapy Chat

Laura Reagan, LCSW-C

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Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Ps ...
 
Let's get real about the time we actually spend towards our mental & physical care. We explore different topics about your mind, body and future self care goals. Self Care is the individual practice of health management without the aid of a medical professional. Well to those who do not have access to medical practitioners such as therapists, life coaches, or even doctors. It's okay, know that we are here as a new resource to knowing about self care practices available to you. So join us in ...
 
The Life is a Marathon show gives you inspiration, motivation, and resources to empower you to thrive and win in the marathon we call “life!” Bruce Van Horn is a Life Coach, Mentor, Thought Leader, Best-Selling Author, Entertaining and Motivational Speaker, Dad, and Marathon runner. He brings his respected insight, wisdom, leadership, and storytelling abilities to this podcast to share with you information, tips, life-hacks, and entertaining and heart-warming stories with the goal of helping ...
 
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Yoga Magic

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Yoga Magic

Ashley Sondergaard

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Yoga Magic hosted by Ashley Sondergaard explores the world of self-care and self-discovery. On this show you'll learn from experts in healing, spirituality, beauty, wellness and yoga & gather an abundance of new wellbeing practices to try on and see what fits. Tune in if you're looking to expand your mind, open new doors, be honest and sometimes take a big ol’ handstand fall on the way.
 
As featured on Conan and The Tonight Show, Self-Helpless dives into all things self-improvement with Type A business coach Delanie Fischer and comedian Kelsey Cook. Completely uncensored and special guests! BONUS episodes & exclusive rewards at patreon.com/selfhelpless
 
Megan Dahlman, a trainer, nutrition coach, and Christian mom, is on a mission to change the conversation about fitness and nutrition. In a culture that's obsessed with "gym-selfies" and the number on the scale, this podcast will be a breath of fresh air! Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love. Welcome to Self Care Simplified!
 
Create inner peace, stress release, spirituality, self-care, soul-care, personal power, and emotional health. Every week you'll hear stories of inspiration from my guests and I to encourage your own personal journey inward. Plus, a soothing singing bowl sound bath meditation to re-calibrate your energy and connect you to your Higher Self. Bliss, Blessings, and Miracles! Clemence Lafrades Sound Healing Energy Practitioner and Self-Care Life Empowerment Coach www.SlayandShine.com Support this ...
 
Learn healthy routines, anxiety self-care, letting go of guilt, and more … especially if you have no time for self-care. Helping you get back to YOU when you’re busy. A soothing, inspiring half hour of self-care insights, expert interviews and Q&A for women who are just too busy to focus on self-care with author Suzanne Falter. Discover how to create a new, different, better life that truly honors the person you were meant to be.
 
Lauren Mishcon and Nicole Goodman are the Self Care Club. The advice for self-care today is endless and can be yet another overwhelming job for women. Part reality, part experiment, this podcast tests out self-care, so you don’t have to. Your self care needs are covered seven days a week with the main show on a Monday, the epilogue show on a Friday and the five minute daily Self Care Club Clinic every other day. They are trying it all!
 
Are you ready to live your best life and find your inner peace? “Self-Care & Hustle” reminds listeners of the power that one can cultivate in their lives by understanding to live more intentional, and to discover self-care keys to living their best in these challenging times. Hustle and do what makes you happy. There's no manual for living a life as each one creates their own but from these shared knowledge and experiences, you'll receive practical and useful advice that will help you along ...
 
Self Care includes all the actions both big and small that promote health and wellness in the present and future. Join me for more information and support in approaching self care in a holistic way, caring for your mind, body, and spirit. Embracing self care as wellness is key to lowering stress, reduce illness, and increasing vitality in your life. The discussions on this podcast are to encourage, strengthen, and renew your commitment to wellness and the self care activities that will help ...
 
100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn’t helping you do it. You may believe self-care is selfish. It isn’t. You may believe you are broken. You aren’t. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life.
 
Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!
 
Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died, as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and what ...
 
Empowering highly sensitive people. Sharing all the ways you are needed and valuable in the world. As a sensitivity expert, psychotherapist, and founder of the online Sensitive Empowerment community, my mission is to help you reduce the challenges of having a sensitive nervous system so you can access the many gifts of this trait and thrive to your fullest potential. Explore all episodes and learn more at HSPpodcast.com Take the free Sensitivity Quiz, my free HSP Masterclasses, and explore a ...
 
Self-Care 101 for Women: Helping Busy Women be more focused on prioritizing themselves in order to fulfill their purpose. Hosted by Lenora Ayers, Self Care Advocate with over 15 years of experience as a Mental Health/Social Work Professional. You will receive Faith Talks, Self-care Tips and Inspiration to improve your overall well-being. We will also provide interviews from other working women and professionals. Live.Love.Laugh. Feel free to join our group on Facebook (Self-Care 101 for Wome ...
 
My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversation with you. New episodes Mondays and Fridays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.
 
THGP unites the voices of phenomenal women near and far. Created with sisterhood and storytelling in mind, author Alex Elle sits down with people who inspire her. From friends to family members and strangers, the hey, girl. guests give us a peek into their stories through candid and intimate conversations.
 
Exploring the nature of sacred self care, self healing & the evolution of our human experience now. Our world is changing, we are changing, & choosing to become more of ourselves. In Season 3 & 4 Christine Pensa explores heart expanding topics with brilliant guests to empower your sacred self care & deeper knowing of your infinite self. https://www.artthatmoves.ca/podcasts/
 
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Something You Should Know

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Something You Should Know

Mike Carruthers / OmniCast Media / Cumulus Podcast Network

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Sometimes all it takes is one little fact or one little piece of wisdom to change your life forever. That's the purpose and the hope of "Something You Should Know." In each episode, host Mike Carruthers interviews top experts in their field to bring you fascinating information and advice to help you save time and money, advance in your career, become wealthy, improve your relationships and help you simply get more out of life. In addition, Mike uncovers and shares short, engaging pieces of " ...
 
Sugar Pills: A Practical Guide to Self-Care + Relationships empowers you with down-to-earth tools to uplevel your self-love game, reclaim your self-worth, and step into the highest version of yourself that’s waiting for you while attracting the romantic love that you deserve. Let's start loving your life without apology. Hosted by wellness entrepreneur, writer, and producer Candy Washington. For inquiries, email assistant@candywashington.com Become a VIP member on Apple Podcasts, https://app ...
 
Unpacked is a podcast exploring life as messy people. It’s conversations with counsellors, leaders, storytellers discussing the experiences of being human. We talk about the strength that comes from big messy failures and vulnerable moments so we can learn to live more authentically. Subscribe and leave us a review!
 
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show series
 
In this episode of the podcast I am in conversation with Brittny Horne, Founder of RVL Wellness, a self-care puzzle company created specifically for Black women. During our time together here are some of the points we talked about: How Brittny decided to take a huge risk by living in another country at a young age and if it paid off Working in a to…
 
Do you struggle with overthinking? Days go by and you haven't accomplished anything but just spend the whole day thinking things over and over, the negative thoughts and the worst thing that could happen. Is this you? Are you ready to win over this? It’s time to win over this! Connect with me on Instagram: https://www.instagram.com/readysteady.what…
 
When we are fixed on ‘being right’, we instantly make someone else wrong, which invariably creates distance and activates the ‘fault-finding’ mindset. If you want to develop good relationships with others, it is never helpful to create a dialogue that ‘makes them wrong’. And nobody likes to be wrong! This week Lauren and Nicole tackle the very tric…
 
If you’re tired of buying crystals and candles in the name of self care, Juliet Diaz’s got your back. She shares how to treat self care as your birth right, ways to appreciate nature on a deeper level, and how to connect with yourself and your magic within. Juliet Diaz is an Indigenous Taino Cubana and spiritual activist. Descended from a long line…
 
This month is another powerful one and it is more and more noticeable that things are changing and need to change in our world. There is a deep knowing of this in our own bodies, and yet, many of us are also experiencing a recurrence of things that feel like old patterns. It’s confusing. We know we are becoming more, and we are also experiencing ph…
 
Welcome to the Self Care as Wellness podcast. It is here that we demystify, (re)define, & deconstruct self care. Most importantly my goal is to aid you in embracing self care as wellness that begins & ends with you. Today's episode is titled: May is Mental Health Awareness Month. In this episode, I discuss why mental health is important and challen…
 
Don't forget to subscribe to our channel: https://www.youtube.com/c/CandyWashington. ✨ Best-Selling ‘Create Your Dream Life’ Course | https://bit.ly/3sRQEey ✨ 1:1 Coaching | https://bit.ly/3Kl7S9v ✨ Free: The Art of Self-Love Masterclass: https://bit.ly/3KVeJrl ✨ Self-Love Journal | https://amzn.to/3y4r2y1 ✨ Self-Love + Self-Care Books | https://am…
 
Whats good everyone, Welcome to another installment of "Workday Wealth". Today we highlight the 2nd of three skills that we teach in our Level Up Leadership program and that's being a Team Player. Being a good Team Player is really about helping contribute towards the common goal, positively. Although its one of the hardest skills to really master,…
 
'Inner Engineering, A Yogi's Guide To Joy' book chat with Self-Mastery expert @Nikyla Maria and podcast host of Self-Mastery, Bitch! This book is the foundation of all she does to support her clients and her co-founded accredited Healing School (which I will soon graduate from). Very insightful & enlightening read, highly recommended! Book covers t…
 
This is no joke. I only recently took my first sick day as a professional ever. Let's talk through the mindset blocks, the emotions, and everything else in between that came up for me. Here's where you can find me: Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ TikTok - https://www.tiktok.com/@theselfcarelifestyle Ins…
 
What does strength look like when your world gets flipped upside down? When you’re staring at a devastating diagnosis and fear threatens to end everything? Giving up on your health journey is tempting, but gritting through while wearing a facade is equally tempting, too. This episode...Wow. It may be one of the most incredible interviews I’ve had t…
 
AG1 – Get a Free Year’s Supply of Vitamin D AND 5 Travel Packs with your first purchase. Do you have a dream you keep chipping away at, yet never really go for? Or perhaps one that you never start? Consider the first segment of this show your pep talk. I picked out a key chapter from my book, How Much Joy Can You Stand? How to Push Past Your Fears …
 
Writing will change your life — if you let it. In this episode, Laura Belgray and I share 9 creative writing prompts to find your voice, kickstart your writing, and create new connections in your brain. Listen now to learn the journaling technique Laura can’t stop raving about, plus the secret weapon that’ll help you create a pressure-free writing …
 
Mao Beckett is back on the show and today we're talking about the healing journey. As a therapist, I wanted to get Mao's perspective on how to start healing in our lives, our work places and even healing our ancestral lines and inner child! We also spend some time talking about Reiki and how it has helped both of us on our self care and healing jou…
 
OMG! Wow. We made it sis. 50 episodes of Self Care IRL in the books. In this episode you and Ty discuss this magnificent milestone in relation to real life goals and dreams because duh... this is Self Care IRL. Enjoy. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads CONNECT WITH US: Join our exclusive membership community on P…
 
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty talks to Miranda Kerr about the challenges of being a mother, businesswoman, media personality, and an advocate of organic beauty products. Many people are now more aware of the benefits of a…
 
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