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Each week, Jordan Calhoun and Meghan Walbert of Lifehacker brings in all-star guests to tackle the stuff that matters—like how to be happy, how to buy a TV, how to be less bad with money and how to tell if you’re dating a psychopath. Look, you're doing great, but quite frankly we think you can be a little better. All your friends do too. It's time for The Upgrade.
 
This is the place where busy ambitious women are inspired to embrace a simplified, authentic and happier life - so they can FEEL their best. New episodes drop weekly - solo shows with Kirsti and real, raw conversation with experts - covering topics like wellness, relationships, money, business, career and even parenting. Together we are going to simplify our life!
 
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Checking In

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Checking In

SELF & Condé Nast

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Welcome back to Checking In! This season, we're tackling reader questions about everything from vaccines to dating advice, and gratitude to pregnancy. Join SELF executive editor, Zahra Barnes, as she speaks with doctors, medical pros, thought leaders, and more special guests, including actor Kristen Bell. Tune in to hear our experts provide practical, actionable advice on how to navigate everything from health and wellness to life's biggest transitions.
 
The Honestly Adoption Podcast features real voices, sharing real hope and encouragement to parents on the journey of foster care and adoption. Hosts Mike and Kristin Berry, and Nicole Goerges share open and honest perspectives from the journey of foster, adoptive, and special needs parenting. Their goal is to be real and honest but also bring hope and encouragement to parents, all over the world.
 
MIDLIFE can be a depressing, dark, lonely, season for a lot of people. Women in their 40's experience this natural transitional period differently .By age 38, i was hardly hit by perimenaupose and experienced the harshness of transitioning to midlife by experiencing, low mood, irritability, depression, and feeling of being stuck in a whole and being angry for no reason, low self esteem and so much moreThe Fortified Woman Podcast aims at inspiring, empowering women in their 40s to rise, shine ...
 
Alison Hadden's battling terminal cancer, but she's focused on living her best life - as her best self - every day. Join her as she chats with resilient adventures, seekers, trailblazers, and exceptionally good humans as they explore what it means to live fully, because there's "No Time to Waste" - for all of us. | More at www.notimetowasteproject.com
 
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Well Said

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Well Said

Indigo Books & Music Inc.

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Want to sleep better? Cultivate calm? Live more sustainably? Well Said connects you to experts, authors, and thought-leaders on the art and science of living well. Hosted by Chief Booklover Heather Reisman and journalist Shivani Persad, each episode invites you into meaningful conversations about well-being and offers takeaways for every day. Listen, learn, live well.
 
One Simple Shift is a show that cuts through the noise and brings you ONE simple, actionable mindset shift to completely transform the way you show up daily so you can create a beautiful, balanced life and successful, thriving business. See acast.com/privacy for privacy and opt-out information.
 
What would our world feel like if every kid could harness the power of self-worth and enjoy a sense of fulfillment? Join the conversation as Danielle An, wife and activated working mom of two, interviews fellow parents, educators, entrepreneurs, activists, creators, and thought leaders doing big and small things in the early childhood space. We share intimate stories that may make you laugh out loud, or cry, to help you feel less alone or blindsided by the early childhood years. We share ins ...
 
On Birthful, working doula and former journalist Adriana Lozada talks pregnancy, birth and postpartum with top experts and new parents. Every episode distills the overload of pregnancy information down to the most relevant and useful stuff. Adriana Lozada is a mom, author, speaker, birth doula, postpartum educator, and healthy-sleep consultant. Visit Birthful.com. Please note: Adriana has years of experience but she's not a doctor, and does not expect anyone to treat the show like medical ad ...
 
On this podcast, we interview voice and bodywork professionals to provide helpful information for overall health and optimal function of the voice. We interview SLPs, Otolaryngologists, Manual Therapists, Body Oriented Psychotherapists, Health Coaches, Fitness Instructors, Broadway Performers, Opera singers, Singer/Songwriters, Voice Teachers, Composers, Company Managers, Sports Broadcasters, and more. It is our mission to educate the professional voice user and provide knowledgable, creativ ...
 
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Your Nonprofit Life

4
Your Nonprofit Life

Laura Zielke: Nonprofit Leadership Advocate

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How did you come to work in the nonprofit sector? What was a big challenge you overcame? If you knew then what you know now, what would you tell your less-experienced self? These are just a few of the questions that Laura Zielke, Director of Member Experience for the Nonprofit Leadership Lab, will ask leaders from across the nonprofit sector. Each episode is designed to help you feel less alone in your work and inspire you to take your nonprofit from messy to thriving without burning out in ...
 
Wellness does not need to be complicated. By taking small steps in the right direction you can achieve BIG results. At the Institute of Health Sciences our goal is simple - to provide you with practical and realistic advice on nutrition and lifestyle that WORKS. On each episode we will feature an expert in the field of wellness and will cover everything from nutrition, stress management, exercise and movement, sleep, coaching and more. IHS will help you reach your wellness goals one small st ...
 
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Autism Weekly

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Autism Weekly

Alternative Behavior Strategies (ABS)

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Autism Weekly is a podcast that discusses Autism news, current events, and inclusion. Each week we welcome a guest to the program to share their unique perspective and expertise as it relates to the fascinating world of Autism. We welcome all feedback. Please email podcast@abskids.com.
 
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Chasing Creative

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Chasing Creative

Ashley Brooks and Abbigail Kriebs

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Chasing Creative is all about how everyday people can make creativity a priority in their daily lives. We're talking to regular people who have insights and action steps you can take TODAY to make your creative plans happen. Whether you’re squeezing creative pursuits into your kids' naptimes or in the evening after working a 9-5, we're here to give you the inside scoop on how regular people are chasing creative.
 
Hi. I'm Alice. After my own fertility journey I wanted to support and empower other people facing one too. I needed: powerful tools to cope crucial information must have mindset hacks connection to a community who got it So, on board my podcast the Life Raft this is what you'll find. It's a totally safe space, so you can get cosy and listen to warm, honest, sometimes funny, inspiring and uplifting conversations with leading life coaches; mindset experts, thought leaders, real life patients p ...
 
“At A Crossroads with The Naked Podcaster - Baring it all Emotionally and Spiritually” is for Christians who want to develop more self-confidence, courage, and self-esteem. It's unconventional, gritty, explicit, raw, edgy, vulnerable, and is a representation of baring it all emotionally and spiritually. It’s important to be raw and vulnerable through storytelling and embrace the freedom that’s gained through sharing ourselves with the goal that our journey will help others. It is time for YO ...
 
Today’s healthcare system is flawed. Break free from the limitations of “sick-care” and discover what it means to live life FULLY optimized. A former champion men’s physique competitor and current 4x international best selling author in the optimized health care space, Jay Campbell is a global thought leader on hormones, biohacking and higher consciousness. Since returning from 12 days in The Sacred Valley of Peru, he's experienced a profound awareness of the importance of #RaisingTheVibrati ...
 
Welcome to Power Living with Kimberlee Langford. Kimberlee is a Marketing and Business Development expert, Nurse, Professional Success Coach, Reiki Master, wife, mother, and grandmother. She has built her life and work around helping and empowering others to live their best, healthiest, most authentically happy, and powerful lives. In this podcast, she shares actionable principles and visits with experts on all aspects of wellness: physical, emotional, financial, career, and business health, ...
 
Welcome to A Battle Within!This is a podcast where Terry and Drew Niemann tell our stories and share the stories of our guests living with Traumatic Brain Injuries with an emphasis on Post Concussion Syndrome.We offer the trials, the challenges, the wins, and the lessons learned along the way. The conversations are real, raw and uncensored at times.We also explore what things are like for the caregivers, families and friends walking through this with the Warrior. We call these folks Battle B ...
 
I am a Certified Nutrigenomic Health Coach, Skin Care Expert with 23 years experience in medical aesthetics and 7 1/2 years in Nutrigenomics. In this Podcast I share my stories of how I overcame 13 years of chronic pain, severe fatigue and thoughts of suicide. I found genetic testing and natural resources that helped me heal. I also share my intimate stories of child abuse, the loss of my mom at the age of 9 from cancer and how I have come to know that even though my life has been very tough ...
 
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer ...
 
When Kristen got out of eating disorder residential treatment for the last time, she noticed a major gap in her care: among her treatment team there was no one saying, “I’ve been there. I get it. My life without my eating disorder is so full. Let me help you get there too.” Eating Disorder Recovery Speakers podcast is a platform for people well into their ED recovery, or who have recovered, to share their stories. Hope and inspiration brought to you by these powerful speakers.
 
Ismahan Abdullahi of PANA (Partnership for the Advancement of New Americans) and Nicole Capretz of Climate Action Campaign (CAC) in conversation with cutting edge thought leaders and agents of change who will share their ideas for how we can make San Diego a region that is inclusive, progressive and equitable -- with more women in power in all corners of the community.
 
Think everyone has life figured out? Tired of picture perfect social media feeds of women perfectly posed? Each week, Lynn Winter, full time lawyer, mother and wife will share tips and tricks and practical advice on balancing career and life and how to thrive in life one day at a time. Because Thriving in life isn’t something you have to put on hold until your kids are grown or you’ve saved enough or you have more time—it’s about choosing to live your best life in motion. Support this podcas ...
 
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Your Career Podcast with Jane Jackson

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Your Career Podcast with Jane Jackson

Jane Jackson : Career Management Coach | LinkedIn | Branding | Job Search | Resume | Job Interviews | Career Coach

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Do you want MORE out of your CAREER? To make a successful career change, join Jane Jackson, Career Coach and LinkedIn Top Voice 2020 and create your dream job.YOUR CAREER Podcast has been awarded Top 20 Career Podcast by Feedspot, and voted top 50 Career Podcasts globally in 2017, 2018 and 2019 by Mac's List.Comprehensive careers guidance, new ideas on how to get a job, how to start a business, build your self confidence, job interview skills, and how to write a resume and LinkedIn profile t ...
 
Professional. Polished. Accomplished. Thoughtful. Made It. Ready to Make It. “Inspiring Women” is an interview show hosted by Laurie McGraw. 30 years of leadership in both commercial companies and non-profits has taught Laurie one thing: Women need women. Women need Inspiring Women. Hear short-form interviews every week from Inspiring Women who are at the pinnacle of their careers and Inspired Women who are just starting out.
 
What’s better than a good story? A story with a message! Join Brent and a different guest each episode as they share a story or two from their experiences in education, along with the lessons they've learned that have helped them grow as educators. So pour yourself a cup of coffee, sit back, and enjoy as Brent sits down with other teachers and administrators to share some entertaining and inspirational stories of growth.
 
Do you love someone who battles addiction? Trying to “survive” without the support of people who understand what you’re going through can often lead to deep feelings of shame and prolonged suffering for you and the addict. This podcast shines a light on these issues to help shift focus away from the darkness and on to a life of hope. Mothers of addicts and all family members are under immense pressure and stress, day in and day out. This can lead to incredible challenges both at work and at ...
 
A podcast for enlightened women... This podcast is to remind you that ‘who you are right now is enough’. If you are striving for perfection, you will always be bitterly disappointed. If we get really honest with ourselves, we have access to self-love, inner peace, clarity and happiness – it just takes some inner work. It takes experiencing the uncomfortable to commit to making radical changes. You have the power to make things happen and all you need to know is what you want in life. Each ep ...
 
Wellness Radio with Dr. J is a philosophical and esoteric journey on how to recognize the Body, Mind and Spirit oneness through awakening and expanded consciousness while being in this human moment in time. What is the world we live in, how can we see with new eyes, can we let go and heal all aspects of self, and can we step up to be the people we were meant to become this lifetime? Dr. Jeanette is a visionary who can 'see' beyond the words we speak, the pains we suffer, and the longing we s ...
 
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show series
 
Mon invitee speciale Nathalie Nguea partage les moments difficilles qu'elle a traverse faisant face a un divorce, une sante tres fragile, la transition difficile a 40 ans et tous les effets negatifs qui ont accompagne cette periode. Elle nous fait part du travail qu'elle a fait sur elle pour se reconstruire par la resilience, la volonte d'une lionn…
 
Laurie McGraw is speaking with Inspiring Woman Julie Castro Abrams, founder and CEO of How Women Invest and How Women Lead. For over 30 years, Julie, who describes herself as a social justice warrior, has been intent on affecting everyone’s opportunity to advance. She takes a scientific approach to supporting and advancing women at the investment a…
 
Fat-positive sex and relationship coach and fellow podcast host Dawn Serra returns to the podcast to discuss how the COVID-19 pandemic is affecting our relationships with food and highlighting existing social injustices, how diet culture robs us of our ability to embody pleasure, desirability politics and its links to diet culture and oppressive be…
 
Individuals respond differently to different things, so why should we expect our health to be the exception to the rule? If we want to function at our optimal level, we have to take an individualized approach. The question is, how? How can we develop a closer understanding of what works for us, specifically? Is there a way to pinpoint the things th…
 
Today I am sharing some of the ways that simplifying kids clothes has helped me find more flow, less arguing and more ease in our home! I talk about organizing closets, turning things over with new seasons, how I save money and what I do about family photos, keeping traditions and having fun with clothing! I also get into the real nitty gritty of h…
 
This week we're learning how to be a better reader with help from librarian and podcaster Margaret H. Willison. Listen to hear Margaret break down how we should re-think our definitions of "good" or "well-read" readers, and the tactics we can use to improve our reading game. After our conversation with Margaret, we get tips from librarian and autho…
 
Hello Warriors and Battle Buddies! Here we go with Episode 139 with today's guest Alexa Frongillo Alexa spent a year traveling the world as she worked remotely. At one point she get T-boned on her bike by a car while in Mexico. What's it like to have this happen and be so far away from home? Alexa let's us know what happened and how she handled the…
 
This week we welcome Board Certified Behavior Analyst, CEO and Co-Founder of IGCN Healthcare Partners, and National University professor, Cameron Nesbitt, to the podcast to talk to us about what goes into becoming a board certified behavior analyst. I hope this episode is helpful to parents of kiddos on the spectrum that are getting introduced to t…
 
Mums and dads - Are emotional outbursts a recurring theme in your household? Maybe from the kids...or maybe your you too! Have you ever wished you had practical tools to help you know what to say and do to help them in those emotionally intense moments? Would you love for your child (and maybe even yourself) to have simple strategies in place so th…
 
In today’s episode of The Honestly Adoption podcast, Mike and Kristin interview blogger, podcaster, speaker, and foster care expert, Jamie Finn on the importance of having a transitional plan in place, and how to establish one that helps the children in your care transition as smoothly as possible. A Little More About Jamie... Jamie is passionate a…
 
Being sick and tired is exhausting – but it’s NOT inevitable. Very often, chronic fatigue, pain, and illness are caused by stress that builds up in our bodies and brains for YEARS – often from traumas and issues we’ve long since forgotten. The good news? You already have everything you need to start the healing process. You don't have to be sick. Y…
 
Yoga instructor Chelsea Morriss Croy shares how her belief in the strength of her own body allowed her to give birth to unexpected twins—at nearly 41 weeks! She tells Adriana Lozada how even through this unforeseen surprise, she leaned on her birth team and trusted the process. Listen through to the end for Adriana’s “Two Things to Do: One for You,…
 
Renowned researcher Dr. Dale Bredesen is an expert on neurodegenerative diseases. He’s also the founding president of the Buck Institute for Research on Aging, and the chief science officer at Apollo Health. His book The End of Alzheimer’s was an Indigo and New York Times bestseller. His latest book, The First Survivors of Alzheimer’s, features sto…
 
There are so many different business models out there, that sometimes it can be difficult to identify the one that feels best for YOU and YOUR business. Or if you DO identify it? This noisy online space can have you second-guessing it at every turn. That’s why today, I’m going deep on the mindset shift that helped me to identify the business model …
 
Engineer & Chemist, to Losing over 100LBS and a weight loss coach with Jonathan Mclernon From a very diverse background: nanotechnology research chemist (University of Victoria); Navy marine Engineer (Canada); globetrotting nomad (45 countries on 5 continents); Nutrition and Supplement store owner; Currently an Online Nutrition coach I've survived …
 
My 23 years in the Aesthetic industry has given me the tools to help you have the best skin of your life. I will teach you how to overcome the use of harsh drugs such as Accutane and other prescriptive drugs that are typically easily prescribed to treat the symptoms of Acne, Rosacea, Melasma and Eczema. I will explain why some of these drugs put yo…
 
Dr. Priya Mistry graduated with honors from University of the Pacific Arthur A. Dugoni School of Dentistry in 2007 and has been helping her patients smile with confidence since then. During this time, she has enjoyed working with a large variety of people - different ages, cultures and various social backgrounds. Through it all, Dr. Mistry has main…
 
Fellow anti-diet dietitian Lauren Newman joins us to discuss how to manage diabetes without weight loss and restriction, why the restrict-binge cycle and weight cycling are especially harmful to blood-sugar regulation, why carbohydrates are necessary for health, how to take the focus away from nutritional minutiae and numbers, and so much more. (Th…
 
The ONLY goal for our souls is to awaken, and while that’s no small feat, it is possible for us to do the work to bring our souls closer to that point. The question is, how? In a world where so many distractions threaten to hold us back from reaching a higher consciousness, where do we even begin to become more present? How can we remind ourselves …
 
This is a very personal share about my divorce. I discuss what I have realized about navigating through this season, where I am at emotionally and how that is impacting my life. I talk about some of the negative language around divorce that just doesn't resonate for me OR help an already hard thing. I also talk about how women struggle in silence r…
 
This week we're learning how to tackle the notorious challenge of dating with help from Logan Ury—Director of Relationship Science at Hinge and author of the new book, How to Not Die Alone: The Surprising Science That Will Help You Find Love. Listen to hear Logan talk about what we so often get wrong about what makes someone a good match, how we're…
 
Hello Warriors and Battle Buddies! Here we go with Episode 138! Is it actually possible to move your life along and actually develop as a person after a TBI? We think so around here and believe whole-heartily that it is certainly possible. In today's discussion we go over this and offer some insight into how it changed things for us. We also believ…
 
Grandma Joy (of “Grandma Joy’s Road Trip” fame) is a spunky 91-year-old adventurer who’s been traveling the country with her grandson, Brad for the last chunk of years. Their goal has been to try and visit all 63 U.S. National Parks and they’ve only got one to go now!After you hear some of Grandma Joy’s pearls of wisdom, you’ll see why she’s become…
 
Mindset and approaches to prioritise self-care with community psychiatric nurse, Beth Turner Eavesdrop into Lily-Jo's conversation with Beth Turner. For more from Beth, you can read her blog posts on The Lily Jo Project website here: - https://www.thelilyjoproject.com/2019/01/15/honesty-acceptance-and-taking-time-for-yourself-wise-words-from-qualif…
 
Making friends and building meaningful relationships is an important skill for both neurotypical and neurodivergent children. So how can parents and clinicians help? One way is to provide opportunities to be around other kiddos around the same age with similar interests. Today we are excited to talk with Emily Bruce about playdates! Emily is a boar…
 
The Great Resignation and #ThisLittleGirlIsMe Wow – 222 episodes already! For those of you who know me, I’m half Cantonese and half English (born in Malaysia) and so the number 2 sounds like the word ‘easy’ in Cantonese. I have to say, getting to 222 episodes hasn’t been EASY, but it has been a lot of fun and fuelled by my passion for providing ins…
 
Rachel Lauren is a conscious social influencer who is passionate about racial equity, Black life, women’s rights, foster care/adoption, and holistic wellness. By profession Rachel is a Diversity, Equity, and Inclusion practitioner and Human Resources professional. Rachel is the Senior Director of People and Culture for Van Jones non-profit organiza…
 
Cancer took my mom! I had cancer too and won. October is Breast Cancer awareness month . Be aware! Be prepared! There are over 1200 Viruses that can live in your body. About 80% of viruses cause cancer. Is your body ready for the battle against cancer, viruses or other body invaders? Do you know if your T-Cells are turned on? What is the function o…
 
If you’re an introvert (and I know that so many of you are!) then this episode was MADE for you! And heck, even if you’re not—the mindset shift we share here is going to be a game-changer! Today we talk about the one simple shift to show up online confidently as an introvert. We talk about how Emma-Louise realized that she needed to utilize marketi…
 
Minimalism has been a big buzzword for about a decade. I began my minimalism journey almost 7 years ago. Here's how I did it, what helped and why you should jump in also. MORE OF JENN: https://linktr.ee/momofeighteen At A Crossroads with The Naked Podcaster - Baring it all Emotionally and Spiritually is unconventional, gritty, explicit, raw, edgy, …
 
I had the pleasure of chatting to the wonderful Naomi Woolfson in today's episode. We share a helpful, actionable conversation with lots of stuff you can take away and use right now to start feeling better straight away. Be sure to visit Naomi's website to download her free “3 ways to stress less and enhance fertility using the mind-body link.” Whi…
 
Plus-size-yoga teacher and wellness coach Rachel Estapa returns to discuss why mindfulness is a tool rather than a be-all-end-all, how seeking validation on social media mirrors seeking weight-loss praise, how to balance vulnerability and boundary-setting when sharing your lived experiences, the role of forgiveness in healing from diet culture, and…
 
Laurie McGraw is speaking with Inspiring Woman May Busch, a sought after executive coach, speaker, advisor, and author. May was just one more incredibly smart, talented, hardworking financial analyst at Morgan Stanley when at age 23 she found she had a special strength – reading the room and performing some tai chi moves to change the energy. Being…
 
Raising our vibration is the first step towards indescribable bliss and optimal love creation. The problem is, many of us have been misled on what the process of increasing our consciousness entails. What does the journey to enlightenment look like? Which tools can help us raise our vibration, and how can we be doing everything ‘right’ and still fa…
 
Kerry from @HereSheCreates is joining me for an amazing conversation about perseverance, hope, community and more. Kerry had built a very successful corporate career when "the Event" changed a lot and suddenly. She has learned to live with her traumatic brain injury but will always struggle in doing daily tasks most of us don't even think twice abo…
 
This week we're learning how to better care for our skin with help from physician and Atlantic staff writer James Hamblin. Listen to hear James explain why using less soap might actually be better for your skin's microbiome and how we should be re-thinking what "good hygiene" really is. James is the author of If Our Bodies Could Talk: Operating and…
 
Hello Warriors and Battle Buddies! Here we go with Episode 137. Advocacy can be a challenging thing, especially when your world is turned upside down, your in pain, and maybe even struggling to find yourself again. This can be a real struggle and one that cannot be pushed aside as one tries to heal. In today's conversation Drew and Terry explore th…
 
Writer Gretchen Rubin is widely known as an expert on Happiness and Good Habits. Few know that she actually started her career in law, as Editor of the Yale Law Review and clerking for Justice Sandra Day O’Connor on the Supreme Court. One day Gretchen came to an important conclusion about her life: It was time to move off this path because she real…
 
This week we welcome Dr. Nicole Williams and Dr. Ashley Shayter from the Behavioral Health Center Of Excellence (or BHCOE for short) to talk with us about the amazing ways an ABA therapy program and IEP plan can work together to help children with autism learn. Learn More About the BHCOE: https://bhcoe.org/ COMING SOON From the BHCOE: School Standa…
 
On this episode of the podcast, we are excited to welcome a good friend of Honestly Adoption, Dr. Gary Feldman from the Stramski Children’s Developmental Center, to share insights into brain development with children who have experienced significant trauma. A Little More About Dr. Feldman... Dr. Feldman received his bachelor of medicine and surgery…
 
Robina Khalid of Small Things Grow Midwifery explains what it takes to truly consider a homebirth, and shares with Adriana how to prepare for a successful experience. Listen through to the end for Adriana’s “Two Things to Do: One for You, One for the Rest of Us.” Every week, she selects actions, books, and other resources to further inform your int…
 
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