show episodes
 
Change is an inevitable part of life. Let's make it exciting and purposeful. I'm Damianne President, and l will help you take action in your life with intention and purpose. In each episode, my guest and I will invite you to accept unexpected challenges that will help you make progress to build the life that you want. Have a question or suggestion? Email contact@changesbigandsmall.com or find me on social media. Please subscribe and join me each week in taking action to decide and build the ...
 
Do you ever feel like you have this nagging voice that tells you that you are not enough or that there isn't enough in the world today? Well, you are not alone. I wanted to create a podcast that explores this very idea of fear and scarcity. It dominates our lives, yet rarely is talked about. It is a lens that convinces us that we are all alone, cut off, separate from everyone and everything. When just the opposite is true. My hope is that this podcast will be a heartfelt, honest, and playful ...
 
Made of Magic: The Podcast is a space to amplify the magic within every single one of us. We spark raw, real, vulnerable conversations. We say what needs to be said. We connect. We go in. Host Stephanie Dawn Elizabeth, Intuition Mentor & Coach, is determined to change the idea that the magic is somewhere outside of us. Smashing the idea that women have to fit into some tiny little mold in order to be magic and sacred and worthy. The magic is within you. Take a look. Creating community and im ...
 
Are you ready to move from surviving to thriving? Harmonyum LA: The Podcast, is the only resource you will need to help you build a sustainable and robust healing toolkit that will support you during challenging times. Hosted by emotional wellness expert, founder of Harmonyum LA, and published author, Jessica Headey Gandolfi, this show will deliver honest and inspiring conversations, explore powerful alternative modalities and bring you tips and techniques that will help bolster and strength ...
 
Welcome to the More Love Podcast. The More Love Podcast is for reassurance that love is real, that love heals and that love is all the really matters. I'll be talking with wise and loving people who've experienced the miracle of all that love is. These conversations are for you if you know that there is more to life than meets the eye and if you're sensitive to your feelings, emotions and energy. Through these conversations you're likely to discover that you have all that you need for raisin ...
 
Welcome, I'm your host Mysheka Ross. Thank you for listening to my podcast (L.O.S.T) Living off Struggles & Treasures. On the podcast there will be a variety of topics, guest, talking about day to day life issues, struggles, lessons, successes, life, loss, love, career, education, family, health, wealth, real estate etc. Many have asked, why did you name the podcast LOST ? Often times than not we associate the word "Lost" as negative. If we look at it in a different perspective, it can be vi ...
 
Experience The Art of Being with TLB Kruger. The present moment holds the greatest gifts from nature to you. To access these gifts one needs to be free of thoughts, emotions and feelings, and to be fully aware in the present moment. This podcast offers guided meditations with Tjaart. To learn the comprehensive Six Stage Maha Khala Technique, visit our website for more information | www.mahakhala.com
 
A narrative, non-fiction, queer tale of truth, transformation and realizing who you are. Through personal stories of self-realization, Sebastian examines his life and exposes dark truths. Facing his shadow head on, he learns self-acceptance, self-forgiveness and lights a path toward healing the pain from his past. A real life story about releasing who you thought you should be, to become who you authentically are. An honest, unapologetic story of reaching beyond personal limitations. Support ...
 
A podcast dedicated to sharing the scattered thoughts and muddled musings of this 50-something year old woman. Each week I'll share my experiences, challenges, doubts and fears as well as the lessons I've learned, that keep me moving forward toward my dreams. Note: Episodes prior to #103 were titled "Reflections of a Recovering Ugly Duckling."
 
Join StyleLikeU's mother-daughter duo, Elisa Goodkind and Lily Mandelbaum, as they host intimate conversations about style, self-image and identity with diverse role models who stand proudly outside of norms and are comfortable in their skin. By shedding the binds of cultural conditioning placed on us with regards to how we present ourselves to the world, What's Underneath inspires radical self-acceptance by empowering you to embrace what’s unrepeatable in you. Welcome to the Self-Acceptance ...
 
Carolyn Hickman is your Unconventional Mompreneur + wicked funny, "SAY-IT-HOW-IT-IS" bestie who really gets YOU. There will be no guarantee that you won't completely transform your life into the most FIERCE + WOKE version of YOU + be inspired to take back your FEMININE POWER and create the most High Vibe Version of YOU through mastering your WELLNESS, WISDOM + WEALTH. From "Stuck" to Unstoppable overnight, Carolyn is dedicated to sharing her story & showing fellow mamas and women how to uple ...
 
DEN Meditation Founder, Tal Rabinowitz, hosts intimate conversations with meditation teachers, spiritual leaders, activists, celebrities, authors and people from all walks of life who have unlocked their true life potential by discovering their authentic selves. Past guests have included: Amanda Seyfried, That's So Retrograde, Sophia Bush, Shaman Durek, Kate Walsh, Sex with Emily and many more. Each episode contains practical tips and takeaways to inspire your own practice, ending with a fre ...
 
You wanna date yourself first? You wanna be your own muse? Then, get "Musi-fy-Ed" with the inspiring stories on body positivity, self love, self worth, confidence, self acceptance and related topics.These are the stories of real people around me including my family, friends and a few influencers.Their strong stories of grueling battles with body shaming and body image issues is worth giving you pump for the day. Fad'ism Vs Realism?Health Vs. Body Positivity?See for yourself if this is just a ...
 
Welcome to Finding True Worth, a raw and honest space for high achievers to share struggles and strategies for creating a life on their terms. Join Amani S. Ahmed, spiritual advisor and personal growth mentor, as she explores what works and what doesn't on the path to finding true worth. This podcast will inspire you to put down the self-improvement book and action. Topics include radical self-accountability, self-acceptance, self-authority, redefining suffecces, living powerfully with fear. ...
 
Allow Love In is a podcast created for you, the person who deeply wants to feel loved, accepted and safe being yourself, who knows that self-love is important yet doesn't know where to start or how to get 'there'. Nat Couropmitree interviews amazing people each week who share their personal stories about how self-love gave them a deeper experience of worthiness, identity and acceptance which then led the way to creating fulfilling lives. Tune in to be inspired. Learn practical tips to releas ...
 
Listen in as therapists, coaches, writers, and other experts explore the inner lives of women: their struggles, fears, hopes, & dreams. This podcast is about cultivating a conversation around the uncomfortable, uncertain, and unknown aspects of a woman's experience. Through interviews and stories, Lourdes Viado, PhD, MFT goes beneath the surface and takes a deeper look at relationships, motherhood, self-acceptance, authenticity, aging, healing, suffering, loss, and other areas connected to t ...
 
Nicola chews the fat with women (sometimes by herself) about reconnecting, remembering and reclaiming one's truest self - by creating physical, emotional and energetic decisions and boundaries that is authentically aligned to you and your uniqueness. She swears and loves to talk about menstruation, vaginas, vulvas, creativity, intention, conscious choices, business energetics, cyclical living, energy medicine, human design, energetics, womb wisdom, self-awareness, self-nourishment, self-conn ...
 
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show series
 
Listen as Matt Blizek shares how to create fun workspaces, environments and team cultures that actually work for you and your team. Find the shownotes at https://changesbigandsmall.com You can reach me, Damianne President, at contact@changesbigandsmall.com if you have any questions or feedback. Click this link to easily rate the podcast. Join the C…
 
How do you know if you've found your purpose? It's a hard question that many people have had a hard time answering. Charlene Dinger joins the pod to share: Her definition of purpose The relationship between purpose and contribution Feeling the need to hone in on one aspect of her gifts The characteristics of knowing she's found her purpose charlene…
 
#014 - All of us carry hurt and pain. Experiences that often times leave us feeling vulnerable and afraid. Whether it is through conditioning or our culture, we are told that the way through that suffering is by holding it all in. Which leads to living in a reality that isn't real at all, but a fragment of the way we were meant be both in relations…
 
Hiiiiii!! It's been awhile since I've posted a new episode and HONESTLY it's because I've been sitting in a bit of "on the fence" energy waiting for a deeper sense of clarity with where I'm at!! Chatting about allllllll of it in todays episode. BTW I’m teaching a FREE MINI MASTERCLASS next week & we’re diving into: 🔥 the energy of decision 🔥 shifti…
 
This is a bonus episode with Damianne on How to Help Others Build A Better Life on The Gentle Yoga Warrior's Conscious Conversations To Help You Grow. Click this link to easily rate the podcast. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more …
 
Life isn't all about work. It's ok to prioritize other areas of your life. Ayanna Adams joins the pod to share: How she went from being a workaholic to completely reprioritizing her time Why she put so much emphasis on work How we define fulfillment What led her to begin the journey of getting to know herself @__iamlajefa @ipwomanpodcast ipwomanpod…
 
BJ Fogg, in his book Tiny Habits, teaches us how to make behavior change in tiny steps. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more informatio…
 
You need to speak up for yourself. Don't sit in discomfort simply to avoid conflict or to make others comfortable. Annie Namata joins the pod to discuss: Being a people pleaser How being conflict avoidant appears in the body Boundaries Finding your voice Speaking up when someone disrespects you, and The angry Black woman stereotype It's ok to speak…
 
Solo episode! Lauren nudges you toward starting to build wealth in 2022. She covers: average dollar amounts of student loan debt according to Nerd Wallet stigma around moving back in with parents in your 30s a glimpse into the beginning of her wealth journey the importance of specificity with vision boards shifting your mindset toward accepting tha…
 
I spent ten years as Captain of the Elves on the team called Rebels Without a Claus. During that time, I was privileged to be with some of the most selfless, generous, loving women I've ever known. We were volunteers in making merry, bringing cheer and joy to each Christmas Season in and around the Denver Metro Area. There are hundreds of stories o…
 
Whether it's Tinder or Bumble, we've all heard positive and negative stories about people's experiences. Motley joins the pod to chat about: Why she’s hesitant of use dating apps Lauren’s experience on Tinder How we feel about being 30 & 31 Research on the dating landscape, and The most common ways people meet their partners Referenced Study: Pew R…
 
Vanessa Villela is a successful Mexican-American actress with a multi-faceted career crossing decades, earning her roles in some of the top Telenovela shows and movies. Most recently we see her taking up the reins as the newest cast member of the Emmy Award-Winning Netflix show, Selling Sunset. Vanessa made the transition from acting into real esta…
 
Author, speaker and coach of creatives, Allen Arnold joins me today as we talk about the price our creativity pays when we are unable to dismantle the three pillars - comparison, competition and control of Queen Perfectionism. Allen has a fresh way of recognizing perfectionism in ourselves when we honestly look at our hold on being happy only when …
 
Listen to this episode for 8 tips for a stress free holiday season for yourself and 5 tips to help others through the holidays. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com Would you please send me a question or feedback to contact@changesbigandsmall.com? That helps me prepare future episodes and …
 
Dr. Ivy Love Margulies is a licensed clinical psychologist, who specializes in grief, loss and trauma. She primarily works with women (and their husbands or partners) struggling with (in)fertility, perinatal and postpartum adjustments, perinatal and postpartum mood and anxiety disorders, pregnancy releases and/or terminations for fetal anomaly diag…
 
Speaker, award-winning author and a licensed parent and family educator and parent coach. Lori Wildenberg, joins me today as we unpack the myths around perfectionism. Through the authentic voice of a mom of four, plus three (in-love kids), she offers suggestions for alleviating stresses brought on by perfectionistic expectations during our holidays…
 
Join me and my sister Shika Fevrier-President (@shikachica) as we discuss the challenges to making friends at work and suggest some strategies that you may choose to try out. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com You can reach me at contact@changesbigandsmall.com if you have any questions o…
 
"My parents always told me to go where the money is." - Terri Orwenyo joins the pod to share: the lessons she learned about time and money mistakes she made in her financial journey the impact of parents raising her to be financially literate the best financial advice she's received an affirmation and reframe about money @theterridiaries ipwomanpod…
 
Author, podcaster and blogger Sarah Geringer shares some practical tips around how to simplify the holiday season and put perfectionism at bay this year. She tells authentic stories around lessons she has learned on her parental journey about what can serve as avenues to author meaningful and memorable holidays. By dismissing the three handmaidens …
 
Damianne discusses building and managing effective relationships in person and remotely at work with Emily Lamia on Changes Big and Small. Click this link to easily rate the podcast. Find the shownotes, including additional videos, at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact…
 
Take what you need from this compilation of 2021 Tips From an Expert episodes. Mental, Physical & Emotional Wellbeing: 108. Neuroscience: You Can(‘t) Deconstruct Toxic Thoughts feat. Dr. Caroline Leaf 71. Physical Healing: Herbal Remedies Can(‘t) Work feat. Saran James-Vaughan Money & Career: 83. Money Moves: You Can(‘t) Pay off Your Debt feat. Bol…
 
Daniel talks about surviving homelessness as a child and as an adult, people that crossed his path that helped him along the way, starting his own business, community work, family, having to be responsible for his siblings at a young age because his mom wasn't stable at the time, being in foster care, dealing with depression, how he overcame his st…
 
What if: you don't have to stick to ONE way because options are super empowering and the more we have the better? And what if: everything could be true and nothing could be true and one person being right doesn't make you wrong and vice versa?? I mean: pressure release I'd say;) Let's chat about it!! Shift Your Energy Starter Kit: https://www.youar…
 
With the Holiday Season upon us, we usually see an increase in stress. That stress can be magnified for the people giving care to a loved one. Sharing her experiences as a caregiver and a consultant for caregivers my guest, Nadine Roberts-Cornish, shares her wisdom to help release some of that stress. Nadine offers resources for and suggestions of …
 
Listen to episode for some strategies to navigate difficult conversations and disagreements, and to build connections through conversation. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review i…
 
Attempting to pour into others from an empty cup isn't productive for anyone. Samantha Wright joins the pod to discuss: putting herself first as a single mother mom guilt the phrases "strong Black woman" and "Black girl magic" randomly crying from unprocessed feelings people pleasing work life balance You can put yourself first! @mantha502 @ipwoman…
 
A year after Justin lost his job and we are in a COMPLETELY different space than we could have ever even imagined. There are sooo many paths we can take. Things that change for us and things that we can change. The key within all of it is knowing when you're ACTUALLY ready to shift - your energy, your life, all of it. Let's chat about it. SHIFT YOU…
 
In the Bible Jesus said, "Be perfect, therefore, as your heavenly Father is perfect" Matt 5:48 NIV. But did He really mean He expects us to be perfect? James Early, Bible Study teacher, blogger and host of "The Bible Speaks to You" podcast, joins me today to help us unpack the language in this verse so we can examine what Jesus really meant. In thi…
 
Join Leadership Impace Coach Sunitha Narayanan and Damianne in this conversation about unconditional friendship and how to find points of connection and kindness in every relationship. Timeline of the Chat [01:54] What does it mean to be wholehearted in conversation [05:48] The Elements of Whole Heartedness [08:17] One game changing tool to prepare…
 
"You, in your current way of being, are worthy of more than you could ever imagine...whether you’ve convinced yourself that you deserve it or not." - Tara Hughee - She joins the pod to discuss: The inner critic Liking yourself vs loving yourself The self care wheel Maintaining self love when the world doesn't feel supportive Efforts to receive love…
 
Tis the season to be jolly, generous, family-oriented and oh yes...Perfect, right? Wrong. Please tune into this episode where I describe why I think this is such an important time of year to dismiss the Queen Perfectionism, supported by her three handmaidens or court assistants - comparison, competition and control. When we focus on being better th…
 
Learn how to be a Better Listener and Unravel Your Chain of Pain from the research and with guidance from coaches Jeff and Ellen White. By being present, self-aware and responsive, you can become a better listener and change your default reactions to different situations. Click this link to easily rate the podcast. Find the shownotes at https://cha…
 
Quarantine gave many people the opportunity to reflect on how they really want to spend their time, including Meg Soh. She joins the pod to discuss: work-life balance, getting paid what you're worth as a freelancer, being the master of your schedule, feelings of unworthiness associated with living her ideal lifestyle, and pride related to finances …
 
This episode is pre-recorded from talks and programs facilitated by TLB Kruger. Tjaart offers a short talk on meditation and the art of being followed by a guided process to just be. For more information on how to train your mind to stop thinking at will take the free self assessment and deepen your understanding of how you can connect to an infini…
 
It is such a freaking honour to introduce you to another former client and MAGIC human: Lily Romanowski. Lily is a master at evolving and living your life AS your art. In this episode, you'll hear us talk about art and creation, the shifts we both feel coming for the world, and the way that actually the most spiritual experience you can have is sim…
 
Join my guest, Sue Donaldson, and me for a fun-filled romp through the castle of the evil queen Perfectionism as we dismiss her three handmaidens - Competition, Comparison and Control. As Sue shares her stories with wit, humor, and authenticity about what she sees hospitality is, you will feel like you have known her forever. One of those reasons i…
 
We all carry baggage or a chain of pain. Coaches Jeff and Ellen White share strategies to follow your chain of pain to build stronger relationships. You can break the chain of pain to choose how you show up in your relationships, and to build more fulfilling and rewarding relationships. [01:41] Which relationship creates the initial template for ou…
 
Jessica drops in today for a quickie, solo episode to check in on the community. Knowing that many of us are not the same people, or have the same needs, as we did when the show first launched back in April, Jessica wants to know how she can best support your healing journey moving forward, through her podcast. Harmonyum LA Links: Website Instagram…
 
Worship services, fellowship gatherings, Bible Studies, men and women's groups, outreach to church members and the marginalized communities in need of food, clothing and visitation. These are just a few things that have typically defined churches in the U.S. Then COVID hit, and it hit hard. This was a harsh blow to churches who were told to close t…
 
Join host Damianne President to explore how to find and build relationships that support you. She pulls in excerpts from past interviews with Sebene Selassie and Kenny Mammarella to create an invitation to listeners to build new relationships and strengthen existing ones as fits your needs. Click this link to easily rate the podcast. Find the shown…
 
What exactly are thoughts and limiting beliefs? Dr. Caroline Leaf, a communication pathologist and cognitive neuroscientist, helps us understand limiting beliefs from a neurological perspective. She shares: The difference between thoughts & memories How to deconstruct toxic thoughts and limiting beliefs How to build positive thoughts The messy mind…
 
Have you ever dreamt of getting in control and living life on your own terms? For some, it is just a dream, but to Ronne Brown, the Founder and CEO of Girl CEO, it is her reality. She talks with Amani Ahmed about how she fought through life’s circumstances to become the successful woman she is today. Ronne highlights how she values and sees herself…
 
Gretchen Heinen is the founder of the Net Worth It Podcast and School, the leading faith-based business school as they turn their ideas into legacy businesses and overcome financial limiting beliefs. She is a leader in the international health community, Find Your Fit, and supports godly women to meet their financial goals. She allows God to lead h…
 
I have been SO FREAKING EXCITED to share this conversation with you!!! Kinzie Madsen is a friend, former client, and one of the most magic humans I know. We started working together over 3.5 years ago and worked together for YEARS. Watching her and her business evolve up close has been an honour. In this conversation, we honestly talk about sooo mu…
 
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