show episodes
 
Get soothing affirmations to boost your mental health! This weekly podcast gives you self-love affirmations for confidence, focus and success. Get a three month free trial of premium access at AffirmationPod.com - this is a limited-time offer to celebrate the 9 year anniversary of Affirmation Pod! AffirmationPod.com
 
Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don’t forget to subscribe!
 
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Therapy Chat

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Therapy Chat

Laura Reagan, LCSW-C

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Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Ps ...
 
All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yoursel ...
 
Demetria L. Lucas, cultural critic and author of A Belle in Brooklyn and Don't Waste Your Pretty, muses on pop culture shenanigans, dating and relationships, and everything worth watching on any size screen. #ratchetandrespectable We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 For advertising opportunities please email PodcastPartnerships@Studio71us.com Privacy Policy: https://www.studio71.com/us/terms-and-conditions-use/#Privacy%20Policy
 
If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care ...
 
As a young woman, you have been raised, reinforced, and rewarded to put the needs of others above your own (i.e., to be codependent). Now, in your 20s, you're finding yourself exhausted, exasperated, and enveloped in crap relationships. You're tapped out at 22, burnt out at 25, or having a quarter-life-crisis as you approach 30 and asking, "If I'm doing everything to make everyone else happy, why am I so miserable?" This podcast is to help you undo all that so you can stop playing small and ...
 
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Woo Knew.

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Woo Knew.

We Are All Daughters

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A show that explores healing and the expansion of our consciousness. We talk about all kinds of energetic modalities, therapies and ideas that bring us closer to our collective liberation. Cohosted by Ellen Wong, journey guide, and Samantha Williams, integrative energy therapist – the co-creators of We Are All Daughters, a quantum healing space dedicated to helping us reconnect to ourselves, our bodies, each other, and our Universe.
 
You’re Not Getting Any Younger is a podcast, hosted by Jen Glantz, for people who want to disrupt their lives, for a good reason, to make it count. Tune in every Monday for a new episode to hear honest conversations about entrepreneurship, love, unique careers, failure, and self-care, from real people, just like you, who are making big changes, starting with small things.
 
Sit back, pour a glass of wine and enjoy the company of our experts who will wow you with a few things you should probably know but didn’t as your body enters menopause. Our expert speakers will teach you how to embrace the changes, optimize your health and minimize the hormone hell many of us experience as we enter perimenopause and beyond. But don't fear. We're here to show you that menopause doesn't have to suck - and we have the experts to prove it! *Come back on Thursdays for new episodes!
 
FRIED. The Burnout Podcast is dedicated to burnout awareness and burnout recovery. FRIED is the place to start, or continue, your burnout recovery journey. Cait Donovan, host of FRIED, believes in your ability to heal and lead a more fulfilling, more engaged life and that storytelling is one way to spark a healing journey. This podcast is designed to change lives and is committed to maintaining a standard that is deserving of its listeners. Together, we can #endburnout.
 
Motherhood Unstressed is a weekly series of conversations and meditations addressing parenting, stress management, personal growth, and mindfulness. In reality, Motherhood Unstressed expands beyond the show, it's a global community of mindful, purpose-driven people looking to grow and create a positive ripple effect at home and in the world.
 
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Well/Behaved Podcast

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Well/Behaved Podcast

Stephanie Biegel and Lauren Abney

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Stephanie Biegel and Lauren Abney, self declared boss babes and wellness junkies, are committed to living their very best lives. This podcast delivers wellness remixed; featuring a mix of guests that will excite and inspire you step up your wellness game. Their mantra: “You Do You!”
 
A show about creating rites of passage for real-life transitions. On Shame Piñata, you will hear from people who have supported themselves through tough life transitions by embracing community and ceremony. You will also hear from experts in the field of ceremony and ritual. You should listen if you are going through a tough time and aren’t sure how to move forward, if you’re feeling stuck, or if something significant has happened and no one gets it.
 
HIV, Hope & Charity is a podcast series brought to you by TVPS, a sexual health charity supporting people affected by HIV. This podcast aims to get as many people as possible HIV educated by exploring the real story behind HIV historical events and celebrating HIV Heroes. Have a listen and get yourself a little more HIV educated!
 
The Path Home is a podcast where we will talk about what's hard, what's real, what we want to live into and how we find home in ourselves. This is not a podcast about quick fixes, life hacks or answers but rather a place to ask big questions and start on the journey back home to you.
 
Most of our stories aren't neatly packaged, and even in their current states, can be used to help someone else make it one more day. The Concrete Growth Project is a podcast comprised of stories – some anonymous and some not – of resilience and encouragement meant to uplift and motivate others to press through life’s most challenging situations.
 
Her Life By Design is a podcast that discusses all things influencer marketing, creating a career online, navigating life as an ambitious female and much more. Your host is Christina Galbato - social media influencer, creative entrepreneur and online educator. Join her each week to gain the strategies and motivation you need to create a life and career entirely of your own design.
 
ZLORD explores in unedited conversation: Spirit, Oneness, inner-and-outer adventures, and finding Magic in the challenges of mundane life. Visionary author teZa and feature filmmaker Carter focus on non-judgemental (unconditional) love and acceptance, starting with each other's often wildly different viewpoints. Their commonality, and hence, the podcast's name--ZLORD--is each person's connection to the Sacred Power within. teZaLord.com and CarterLord.com for more about cohosts.
 
Join me each week for real talk about weight loss, mastering your mindset, and taking control of your health and your life. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, feeling good about your body, and loving yourself every day. I’ll show you how to silence that inner critic that’s holding you back so you can completely up-level your life.
 
Nichole Perkins wants people to stop feeling bad about feeling good, and This Is Good For You lets you know you are never alone in what you like. Every episode, Nichole explores something that people love—whether it’s needlepoint, watching bad movies with friends, or cowgirl exercise classes—and asks experts and devotees why it makes them happy. She ends each show with an Indulgence: a recommendation listeners can enjoy with no remorse. There’s no such thing as a guilty pleasure when you lea ...
 
A podcast about how to start. How to turn your fears of beginning in your next purpose-driven venture into action steps that will continue to guide you and serve you in your process as you continue. Host Christina Barsi, founder of podcast production/consulting company Avant Haüs Media and certified Kaizen-Muse Creativity Coach shares endless proven tools and tips and brings on guests to share their journey's of getting started and transformation.
 
Learn healthy routines, anxiety self-care, letting go of guilt, and more … especially if you have no time for self-care. Helping you get back to YOU when you’re busy. A soothing, inspiring half hour of self-care insights, expert interviews and Q&A for women who are just too busy to focus on self-care with author Suzanne Falter. Discover how to create a new, different, better life that truly honors the person you were meant to be.
 
LIVE BOLDLY with Sara Schulting-Kranz shares inspiring stories of survival + triumph from every day people, “because we are all ripples of learning for others!” You will also hear from hand-picked professionals ready to motivate + guide through personal healing, growth + discovery. Many times recorded from mountain tops, on a trail or in my office, my mission is to create community + connection that empowers each one of us to Live Boldly!
 
Our biggest lessons in life come from imperfect moments. That is why “well, not perfect” is an honest yet encouraging phrase often heard inside Audrey Grunst's therapy practice, Simply Bee. Everyday we face messy, difficult and real life problems and striving for growth rather than perfection is the healthiest mindset to have. On this podcast, you will hear experts share their personal and professional experiences that aim to inspire and humble listeners to examine their own mindset through ...
 
An honest podcast about finding happiness, what it really means and the process of getting there. This podcast will focus on conversations with people from around the world who explain what happiness is to them, how they found it (or are working on finding it in life) and what lessons they've learned along the way. We can all learn from each others life stories, struggles and triumphs. We live in this amazingly diverse world where life, culture and daily life varies day to day. By hearing fr ...
 
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show series
 
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. What would the internet and social media be without Black women? With…
 
Welcome back to another episode of Well, Not Perfect. Today’s guest is someone who uses her expertise to change the lives of people around the world. I’m thrilled to introduce you all to Ariana Gibson, a documentary filmmaker, mental health activist, and the founder and CEO of STIGMA. Stigma is a new mental health app that uses storytelling to figh…
 
"You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves." - mary oliver Do this short guided meditation to feel instantly relaxed and rejuvinated. Perfect for anytime of day. Sponsored by Kindred Bravely - Use code UNST…
 
Do you pay your kids for grades? In this episode I will tell you why I stopped paying for grades and what I do instead. I will give you four ways to help your child develop intrinsic motivation. What's the difference between intrinsic and extrinsic motivation and how do you know when it's okay to incentivize your kids? Listen in and I can help you …
 
What if you could get a blueprint that told you EXACTLY where you were and were not showing up for yourself in your life, how to optimize your strengths and what naturally comes easy to you? My guest Kara Bitar, returns to Be Bold Begin to share with us her Manifestation Blueprint, what it is, how it works and what you can gain from creating one fo…
 
Suzanne’s favorite morning supplement drink – AG1 There is a world of stress that lies between having the intention to meditate and actually doing it. Host Suzanne Falter shares thoughts on how to finally get yourself to sit, relax and breathe. Suzanne begins this episode with advice on handling those big waves of fear that engulf us sometimes. Fro…
 
Demi does an 8 hour lunch; Black girls get married; Ciara slays on the SI Swimsuit Issue; Kendrick Lamar is disappointing; The Honey Pot crisis; Candice Owens didn’t call before she went; mass murder is American culture. Follow me: IG: demetriallucas. Twitter: demetriallucas. FB: demetriallucas. YouTube: demetriallucas. More about the Show: Don’t f…
 
Early Bird Tickets available for Awaken Your Dream Life! http://jjflizanes.com/dreamlife Empower U Group http://jjflizanes.com/eu Strengthening Intuition Course http://jjflizanes.com/intuition JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Direc…
 
Do you ever asked yourself "What should my life look like?" This week on the podcast I'm joined by Sandra from Wish on Wildflowers, she shares her experience with her "is this it?" moment and how she changed her life because of it. She's now on a mission to help other women do the same and she shares some tips and tricks with us this week on how we…
 
-How can codependency show up in our physical bodies? -What about bodywork can help you stop neglecting your body and start to tend to your physical needs? -Why should you start to integrate body work into your self-care routine to help promote your healing from codependency? In this episode, we hear from the amazing Randi Kofsky, LMFT, all about c…
 
Sponsored by Kindred Bravely - Use code Unstressed20 to save! In this episode, scholar Anna Malaika Tubbs and I discuss her groundbreaking and essential debut The Three Mothers, which celebrates Black motherhood by telling the story of the three women who raised and shaped some of America’s most pivotal heroes: Martin Luther King, Jr., Malcolm X, a…
 
Can you get curious to see what may be going on for your loved one? Are they scared? They are human as well, trying their best way they know how to navigate this beautiful path called life. You may not agree with the way they do things, but are you willing to be wrong about that? Can you bring yourself to look things from their point of view? Doesn…
 
Certified Dementia Practitioner Nicole Shute is talking with us about CareStory and its mission to make caring a collaborative effort between caregivers and families. According to the CareStory website, CareStory is “a non-medical digital solution approach to bridge the gap between aging populations, their families, and caregivers. It provides indi…
 
Alex Carter can help anyone negotiate better, and feel more confident doing it. Alex is a Clinical Professor of Law and Director of the Mediation Clinic at Columbia Law School. Her first book, Ask for More: Ten Questions to Negotiate Anything, was published May 5th by Simon & Schuster and became an instant Wall Street Journal bestseller — the first…
 
Vanessa Rissetto and Tamar Samuels are co-founders of Culina Health, a virtual nutrition coaching platform. These ladies are the REAL deal, taking an honest and realistic approach to nutrition. Don’t like kale? Don’t eat it! Want dessert? Do the damn thing. These ladies are pros in building a customized approach that addresses root causes of habits…
 
Self-care podcast exploring Embracing Emotional and Energetic Sensitivity, Duality, Relationship With Food, & Honoring Intuition with Kiera Noelle. TOPICS:: ** Embracing Emotional and Energetic Sensitivity, Duality, Relationship With Food, & Honoring Intuition with Kiera Noelle (03:58). NOTES:: Show notes: amberapproved.ca/podcast/340 Leave me a re…
 
Nneka Roberts, operations consultant at Sage Simple Solutions, has worked designing systems for 20 years. She now works with consulting clients teaching them how to implement systems to improve their businesses and lives. She shares her tips for using systems to help avoid burnout. Tune into this episode to learn more. “I think what ends up happeni…
 
On todays episode, Iesha starts off by sharing a little bit about herself and her family, including a funny story about trying to take family pictures 😂 (0:40). Nicki speaks about her children fathers and their relationship (8:40) Entrepreneurship (14:15) Leading back to todays topic of BD’s (15:03) Handling problems (15:35) Single moms (20:57) Nic…
 
When my mind tries to protect me from things that cause me pain, I have to redirect my sadness onto something else. I won’t cry about the lack of clarity in my professional life so I’ll listen to my “Sad White Boys” playlist and let a tear go for the ache in Chet Baker’s voice as he sings “My Funny Valentine.” Ashley C. Ford does something similar,…
 
Call of Duty Joe and Ian Pierno are bringing the vibes today! We’re all more basic than we think, tattoos and Jesus…Identifying the origins of LeagueFits captions to leaked selections. Kendrick Lamar may have just dropped the greatest rap track of all time. Tyler Hero is the best dressed “white guy” in the league. Ian Pierno - https://www.instagram…
 
We’re clearing up the confusion about using therapies (physical, speech, and occupational) for hospice patients. It’s one of the confusing issues in hospice - whether therapy modalities can be used in end of life care. The truth is that PT, ST, and OT can be utilized in hospice. The goal of these therapies is not rehabilitation or long-term strengt…
 
Demi’s late pass; no (criminal) charges for Mike Tyson; Dave Chappelle attacker pleads not guilty; Tucker Carlson is racist… again; The NY Times covers BBLs. Follow me: IG: demetriallucas. Twitter: demetriallucas. FB: demetriallucas. YouTube: demetriallucas. More about the Show: Don’t forget to subscribe to the podcast for free wherever you're list…
 
A lot of people tell you that you need thicker skin! That you need to let things go! That you need to be strong and tough allll the time. But that's not always the case. You also need to know how to stand up for yourself and set boundaries too. In this episode, I share why that's so important and how you can start getting better at doing that too. …
 
Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C shares an experience from several years ago when she first felt the magic of interacting with horses in a therapeutic environment. As you listen to this vulnerable recounting of what it felt like for her, you may get a feel for how powerful equine work can be. Taking talking out of …
 
When it comes to ongoing neck pain and TMJ dysfunction, you probably haven’t considered your tongue. But did you know your tongue is actually 8 muscles? Some of which connect to all those tight and grouchy places around your head and neck? So when it comes to neck and jaw pain - we have to talk about the tongue. The inspiration for today’s episode …
 
We're telling our truth in this episode and it wasn't easy! We're joined by Jowita Bydlawska, author of "Drunk Mom" to talk about women and alcohol. How do current 'mom memes' encourage us to drink and do we realize the damage we're doing to our bodies and brains? The added downside of booze is that it adds nothing but grief to our menopause sympto…
 
Have you ever wished you could get some help from God, our Spiritual source? Your Higher Self? Your guardian angel? No matter what you call this "energy"--this week teZa and Carter Lord talk about how they "use it." Learn how they approach the Divine when they're seeking answers they need help with. Step by step, each shares how s/he does this; and…
 
Daniel Shankin is a psychedelic integration coach and the founder of Mt. Tam Psychedelic Integration, which supports individuals exploring their consciousness for spiritual growth and transformational healing. A yoga and meditation teacher for over 20 years, Daniel has dedicated his life to the cultivation of clarity, resilience, and heart. He uses…
 
As influencers, entrepreneurs, and business owners, pitching and PR are some of the most essential skills to have. Jennifer Jaden is the founder of Gal Media, a PR agency that works with emerging brands, products, and influencers. She joins the podcast today to share her story about starting Gal Media. We talk about how she found her first clients,…
 
Episode Summary: Today’s episode welcomes special guest Jennifer Koch, personal stylist, and owner and founder of Stylegasm. Jennifer shares with us her expertise on how to look fabulous and be confident in our clothes RIGHT NOW instead of waiting until we’re a certain size or weight. She teaches how to be confident and sexy, no matter what shape o…
 
Frankie Russo, through his Russo Capital firm, has developed a portfolio of companies across multiple industries, including technology, advertising, marketing, automotive, music, agriculture, publishing, and finance. The beneficiaries of his investments have offices in the United States and India and serve 128 US markets. Russo and his team have le…
 
Today the guys sit down with the NBA Whisperer, Count on Vic. The million-dollar question is, what does Vic even do? She's created her own lane while being skilled in so many different things in the creative space. New York > LA. New York is the fashion capital, with more seasons, more different styles, and Yankee fitteds. With the Leaguefits award…
 
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Are you looking for something new and insightful to add to your books…
 
We’re back for another episode of Well, Not Perfect. I’ve been looking forward to sharing this one with you all! I had the honor to sit down with Dr. Donna Baptiste, I had the opportunity to get to know Dr Baptiste in 2020 during Simply Bee’s Diversity, Equity and Inclusion Panel Discussion. Dr. Baptiste is the Department Chair of the Master of Art…
 
"What you know you can't explain, but you feel it. You've felt it your entire life" Do this short guided meditation to feel instantly relaxed and to remember who you really are and why you chose to come have this earthly experience called life. Sponsored by Kindred Bravely - Use code UNSTRESSED20 to save Shop Motherhood Unstressed CBD and use code …
 
From HIV being created by the CIA, to the AIDS epidemic being caused by polio vaccines, at some point you have probably heard some pretty wild conspiracy theories about HIV. In this episode we explore, and debunk, a few of these! Sources Discredited HIV/AIDS origins theories - Wikipedia African American people’s AIDS conspiracy beliefs best underst…
 
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