show episodes
 
Imagine the setting. Smokey. Sexy. Chic. Intellect at one end of the bar. Political garb across the way. Straight G being spit somewhere in between. Well, look no further. We bring The East Coast’s hottest cigar lounge to your digital device. Welcome to the podcast SNA Live. Hosted by 3 The Hard Way. Featuring the founders from Smoke ‘N Ashes: Ryan Lugo; Conway Martindale; and Malik Winn. Straight raw. No stones go unturned. Every topic is on the table. Nobody or nothing is exempt. And we br ...
 
Welcome to Mama Needs a Time-Out Stop pouring from an empty cup! It is time to spend a little bit of time focusing on you. This podcast is about breaking free of the labels and stigmas that surround motherhood and being a woman in general. Each week we will focus on learning to take a timeout from one of the ideas that we find seem to weigh on us from motherhood, body image, nutrition, love and even friendships. Tune in each week as we learn new ways to truly discover how to give ourselves a ...
 
Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody with guest co-hosts like Suzy Hardy, Leslie Durso, Whitney Lauritsen, Sophie Uliano and more – all self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy show provid ...
 
Top podcast for women, wives and mothers who are ready to ditch the burnout and step into their most Confident, Energized and Passionate self! Dorit Palvanov, a registered holistic nutritionist, cycle-syncing expert and femininity mentor helps mothers reclaim their time and energy and live a life of flow from the inside out. On this show, you will learn about creating a flow in your body, flow in your home, flow in your marriage, and flow in your mothering. LIFE OF FLOW is what Dorit is obse ...
 
Shayna Ferm and Tracey Tee, creators of the popular live comedy show The Pump and Dump Show, and the Band of Mothers App, dive head-first into what it’s like to be a woman who also happens to be a mom with The Band of Mothers podcast. With nothing off limits and with genuine, wide-eyed curiosity, this long-time duo (who have been friends since the 8th grade), explore women’s lifestyle subjects and expert opinions, oftentimes with compelling guests, and always with honest, raw, charmingly irr ...
 
Join Nutritional Therapy Practitioner Allie Hobson and Certified Transformational Nutrition Coach Chelsea Gross each week for genuine and knowledge-packed conversations about real food, gut health, diet freedom, mindset and so much more. Their fun, relatable and vulnerable insight will inspire and empower you to take control of your health, mind and body so you can become a high-vibe wellness babe.
 
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show series
 
"The moment you forgive the past, you make room for the present." In this week's podcast episode: 0:13 – digging in deep on forgiveness! What comes up for you? 1:35 – clear boundaries, forgiving quick and loving easily 2:29 – forgiveness for YOURSELF to be free 2:50 – how boundaries stop resentment 4:30 – forgiveness means letting go 6:04 – empathy…
 
Wellness Experts Daisy Jing and Catharine Arnston both believe that when it comes to skincare and nutrition, less is definitely more. Our first guest is Daisy Jing, the founder and skincare expert behind the beauty brandBanish. After struggling with acne and scarring for most of her life, Daisy realized that while there were so many skincare produc…
 
In this week’s summer series of Love BOMs, Shayna discusses how she feels about aging. While turning 43 had Shay initially running to get injections in her face, she has since embraced aging gracefully and is learning to accept her laugh lines. She discusses what went into that evolution and why our bodies not tolerating Taco Bell like they used to…
 
Episode 10: "Black on Both Sides": All black people are lazy and broke! Well, at least that's the myth. 3 The Hard Way gets deep in this episode, chronicling the stereotypical welfare recipient and dispelling the myth that all people on welfare are poor blacks. They also dive into whether welfare actually helps people of color in this country or hu…
 
In this week's podcast episode: 1:25 – What is a Serotinous life? 3:13 – how sharing our healing journey gives others permission to do the same 4:17 – Stephanie’s journey through trauma and into healing 7:28 – the power of reframing 9:43 – the beauty in sharing the scary 10:08 – how moving our body can create an emotional release and the importance…
 
In this week’s summer series of Love BOMs (inspiring mini-episodes that bring you all the feels), Tracey dives into what it means to lose and find your truest, silliest, most magical inner joy. We are all just as capable of honoring it as we are of losing it, so in this episode, Tracey shares her story about a Neil Diamond concert that breaks it al…
 
Episode 9: "Purple Tape, Track 9": It was a long time coming with this episode!! Back in August of 1995, Chef Raekwon dropped arguably one of the greatest albums in hip hop history. And on that album was one of the most talked about skits ever! 3 The Hard Way invites you to look up what track 9 of that album was; as they give a wink to all the hate…
 
In today's podcast episode: Question #1: What is the #1 mindset principle that you would teach a client? 0:50 – What you can use in your life to shift your life to more bliss and less misery 4:45 – How to let go of the need for perfection 12:00 – Entering into life without expectations Question #2: How do you stay motivated when you are a plateau p…
 
In today’s summer series of Love BOMs, Shayna discusses the term “supermom” and helps us all recognize the supermom that lives deep inside of each of us in our darkest moments. She opens up about a horrific accident that happened with her daughter when she was three that caused her own supermom to be unleashed. Shayna also reveals the terrifying ca…
 
In this week's podcast episode: 0:21 - The book you need to get to ask deeper questions with your girl pack. 4:12 – How to navigate relationships that we’ve outgrown 4:39 – Relationships and vibration 6:35 – the one thing that bridges high vibration and low vibration relationships 9:42 – how to feel more love for your partner – the kind of love you…
 
In today’s Love BOM, Tracey shares the profound impact that her friendships with other women have had in her life. Tracey recalls her time traveling with Shayna while touring for “The Pump and Dump Show,” and she shares her experience with friends becoming family. This episode is dedicated to all the magical friendships you have in your life. Don’t…
 
In today's episode: 0:26 – what are we using in our lives to stay on track, organized, and productive 1:48 – outsmarting my personality type 3:58 – how to “be someone WHO….” 6:48 – how allocating a specific amount of time increases productivity 7:28 – where am I wasting my time? 7:40 – Ashley’s 2 different laundry systems 14:20 – Ange’s laundry sys…
 
Alright, #Foodhealsnation who wants to hear more from the Toxin Terminator herself, Aimme Carlson? We are back for Part 2 of our interview with Aimee Carlson herself. Aimee is the best-selling author of The Toxin Terminator: Finding Focus, Energy and Renewed Health by Removing Toxins, podcast host of The Toxin Terminator, and a certified Toxicity a…
 
Heidi D’Amelio, mom of TikTok sensations Charli and Dixie D’Amelio, opens up to Shayna and Tracey about some of the preconceived notions people have about her family. Heidi talks about whether she was terrified when her daughter Charli first shot to social media stardom. Heidi also discusses the biggest challenges of having kids in the spotlight an…
 
Episode 7: "Ok, I Reloaded!!": The one thing America loves more than money is it's GUNS!! Join 3 The Hard Way as they delve into one of the most controversial amendments; The 2nd Amendment, which guarantees the right to bear arms. We discuss America's fascination with guns through its movies, the "sport" of hunting and the glamorization of the wild…
 
Episode 6: "The Chronic 2021": Roll that ish, light the ish, smoke it!! If you indulge in the sticky icky, you'll wanna light up for this one! 3 The Hard Way get deep into the legalization of the ever controversial cannabis plant and the history of the plant's influence on the arts. We also bring back our Notable Mention segment, honoring the man, …
 
In this week's podcast: 0:15 – what feels fun for you right now? 1:40 – smudge sticks 3:27 – how to prioritize play in your life 5:49 – honouring the inner child 8:00 – becoming more childlike 10:00 – what doesn’t feel fun right now – ONLINE LEARNING (UGH!) 10:34 – is my kid where he/she should be? Am I doing the right thing? Why do I feel guilty A…
 
Did you know that over 80,000 chemicals are currently being used in the United States? 😱😱 What’s even scarier is that most of these chemicals haven’t even been tested on how they can affect our health. Yet, we have seen the devastating effects of what these chemicals can do to our body, with the skyrocketing numbers of chronic illnesses and debilit…
 
Shayna and Tracey are featured on “The Pod Spotter” podcast with host Zack Robidas, and they are looking back at some of the best moments from the last 20 episodes of “Band of Mothers.” Shayna and Tracey discuss how it all started and their mission to support other moms. Plus, they’ve been friends since eighth grade, but how well do Shayna and Trac…
 
In today's podcast episode: (2:37) Family, friends, booze and food - How do we manage our personal body goals with managing enjoying my social goals? (3:27) Is it time for a diet break? What even is that!? (4:11) How to manage peer pressure in social situations (5:31) What if I DO want that drink, and how do I manage that? (6:51) Why where you sit …
 
Have you ever felt guilty for wanting to be hot, healthy, and successful? Raising my hand right here! 🙋‍♀️ You are not alone, Food Heals Nation… In our latest episode of The #FoodHealsPodcast, Registered Dietician and weight loss expert at The Sorority Nutritionist, Lauren Hubert, breaks down the secrets to lose weight, gain confidence, and love th…
 
Krystal Duhaney joins Shayna and Tracey to discuss the oftentimes lack of support for new moms when it comes to breastfeeding and how that led her to create Milky Mama. Krystal shares some of the new forms of support that are now available and dives into the evolution of breast feeding. Plus, Krystal counts down some of the top myths when it comes …
 
“Out of every goal human beings want to attain, happiness is usually the greatest.” In today's podcast episode: 3:06 – Has Covid benefited your work/home balance or upset it? 6:17 – How do I manage all the schedules and still do my job well? 7:00 – The possibility of letting go of the “work” piece, even temporarily 7:44 – How to manage what is show…
 
Things get REAL with Influencer and podcast host Ali Levine as she joins Shayna and Tracey to talk about life as an “influencer” and everything that comes with it. Ali explains how she decides what to share about her life and her children on social media and how her husband feels about her posts. Ali reveals how she deals with the trolls and the ne…
 
In today's podcast episode: 5:46 normalizing conversations about sex 6:32 suppressing our pleasure 7:06 libido - personal high's and low's 10:42 How to recognize sex is missing 11:40 when sex feels like a "chore" 12:30 when one person wants ‘it’ more 14:52 how to handle loss of libido with body changes, fitness and competing 18:48 releasing the nee…
 
Can we spot-train for perfect abs? What the heck are macros, and how do we count them? Is there a secret to fat-burning? Join Host Allison Melody and Guest Tyler Fredricks to find out! Tyler is a Paramedic 🚑 Firefighter 🔥 and CrossFit Level 1 Trainer 🏋️‍♀️ with two sweet rescue kitties 🐈 🐈 who will melt your heart. 😻 In today’s episode, we deep div…
 
Author, homesteader, and herbalist Rachel Jepson Wolf joins Shayna and Tracey to explain the benefits of herbs, plus she reveals how to forage in your own backyard — and it’s a lot easier than you think! Rachel breaks down the difference between weeds and herbs and essential oils and shares a few easy herbs you can start with. Then, Rachel offers e…
 
In today's podcast episode: Question #1: IS INTERMITTENT FASTING JUST TO MANAGE CALORIE INTAKE OR DOES IT HAVE AN EFFECT ON THE METABOLISM AND WHEN YOU'RE ACTUALLY BURNING THOSE CALORIES TO HELP WITH MAINTAINING OR LOSING WEIGHT? (1:20) 1:55 – benefits of intermittent fasting and impact on weight loss goals 3:00 how men and women are impacted diffe…
 
Episode 4: Part 1 "Bae-Watch": As married men, 3 The Hard Way disavows any knowledge of the content of this episode. Topics such as thots, jump offs, and strippers may or may not have been discussed during this episode,...and 3 The Hard Way might have discussed each topic in depth (with no personal experience of course!). The other side of the spec…
 
Is it possible to build a business and spend meaningful time with your kids at the same time? Shayna and Tracey welcome “Call Me CEO” podcast host Camille Walker to discuss ways women really can have it all, and what it takes to get there. Camille, a mom of four, also gives advice on how to find time for yourself in the middle of the madness. Plus,…
 
Episode 4: Part 1 & 2 "Bae-Watch": As married men, 3 The Hard Way disavows any knowledge of the content of this episode. Topics such as thots, jump offs, and strippers may or may not have been discussed during this episode,...and 3 The Hard Way might have discussed each topic in depth (with no personal experience of course!). The other side of the …
 
Episode 5 ( Part 1): "The Three Mike's": ...."raw nights I perform like Mike, anyone, Tyson, Jordan, Jackson,..." If you're a hip hop head, you remember that memorable line from Biggie in the song Victory. 3 The Hard Way breaks down the three premiere Michaels of the 80's and 90's; Michael Jackson, Michael Jordan and Mike Tyson. As 80s babies, 3 Th…
 
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