show episodes
 
If you can't seem to overcome your social anxiety and you're frustrated about your results, and worried you'll have to live with your social anxiety for the rest of your life... this podcast is for you. You'll hear me (an ex-social anxiety disorder sufferer) interview the super stars of the therapy and psychology world who have been traditionally trained psychologists or psychotherapists who have incorporated an exciting new field into their practice: "Energy psychology". These experts share ...
 
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It's a Teen Thing

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It's a Teen Thing

Kate Woodward and Macy Moore

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This podcast is for teens or anyone else who wants to listen. We will be covering many topics such as moving, friendships, parents, body image, confidence, managing anxiety, and how to be happier as a teenager. Please send questions and topic ideas to Helloteenthing@gmail.com.
 
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show series
 
In today's episode... Have you been rejected in a social situation that then resulted in feelings of shame and guilt? Were you miserable for days and thought about it over and over? In this episode, Sebastiaan will be sharing two personal stories that will help you deal with rejection and make more friends simply by changing your mindset. By listen…
 
In today's episode... Do you feel psychologically drained because of your social anxiety? Do you want to start resolving your issues just by tapping along? Listen to the podcast to find out how you, too, can chip away all the layers of your Social Anxiety. The next 30 Day Social Confidence Challenge will start on JANUARY 1, 2022 Pre-register now by…
 
In today's episode... Does social anxiety need to be diagnosed? If I know I already have all the symptoms, do I still need to get a diagnosis? How did Sebastiaan know he had social anxiety before? In this episode, Sebastiaan addressed these questions. He gave insights on what it means to get an assessment of social anxiety. He also shares his perso…
 
In today's episode... Did you know that there are reasons why certain social situations trigger you to feel anxious? Did you know why there are times you feel like "I'm not good enough" or "I'm not important"? Do you want to uncover these reasons? Do you want to be guided in working on these so that you stop feeling anxious and instead be calm and …
 
In today's episode... Do you need some motivation in overcoming your social anxiety? Do you feel like overcoming your social anxiety is taking forever? In this episode, Sebastiaan talks about how learning a new skill is very similar to overcoming social anxiety. He shares some fresh perspectives when you're struggling with motivation to change. He …
 
In today's episode... Do you feel like there's a chain binding you and your social anxiety? Do you also feel like you'll never get away with it? Then hear Mary Kay's comment on the previous 30-Day Challenge and see how it helped her feel better in the comfort of her own home. Are you interested to know the painless, easy-to-understand technique cal…
 
In today's episode... In this episode, Sebastiaan will be answering the following question: "I have insomnia. Is this related to my social anxiety?" Watch the full video as he addresses this concern based on: A scientific study about the association between insomnia and social anxiety His personal experience and that of his clients Watch it now to …
 
In today's episode... This is the problem: YOU. HAVE. SOCIAL. ANXIETY. But you haven't told anyone about it, and you are keeping it to yourself. Maybe because you are scared to be judged? Maybe because you are afraid that your friends and family might not understand what you're feeling? Or maybe because you are trying to escape the awkwardness of t…
 
In today's episode... People who suffer from Social Anxiety often feel that people reject them. They might feel that other people are judging them. And in this episode, hear Louis as she shares a powerful comment underneath my product called 'Eliminate Your Fear of Judgement Coaching Series.' Do you also want to feel at ease in social situations? D…
 
In today's episode... Have you felt like you are in the spotlight when you are in a social situation? When it feels like everyone is constantly watching you, judging you, scrutinizing you... ...does this make you feel self-conscious? ...does this make you uncomfortable and anxious? In this episode, Sebastiaan will be answering: - What is the spotli…
 
In today's episode... Is it OK not to be OK...especially with yourself? Well, the answer may depend on what you are feeling at the moment. In this episode, I will be reading a comment that Cal made under the product 'Eliminate your Fear of Judgment Coaching Series' If you also want to tap along and start reducing your fear of negative judgment, go …
 
In today's episode... Sebastiaan has been talking a lot about the #JourneyToSocialEase. And that it takes several little steps to actually get there. In this episode, Sebastiaan will share a most recent event where he experienced uncomfortableness in a social situation and how he dealt with his unpleasant feelings about it. Gain insights and perspe…
 
In today's episode... Did you know that there is an awesome place where being socially anxious is relatable and understood? This place not only makes you feel less alone, but at the same time, it teaches you methods and simple exercises to help you move forward in dealing with social anxiety. In this episode, Ursa shares how the 'Overcome Your Fear…
 
In today's episode... Are you afraid of judgment from others? Well, not surprisingly, though, this is the number 1 fear of people who suffers from social anxiety. And in this episode, Sebastiaan will be guiding you through a tap - along on this particular fear. Enjoy tapping along! Go here for the show notes page. _____________________________ Do y…
 
In today's episode... If you are already on your #JourneyToSocialEase, each win counts. And in this episode, hear Jan as he shares a testimonial and tip about what helped him continue his journey. Chip away the layers of your Social Anxiety by signing up on my FREE Social Confidence Starter Kit Go to https://bit.ly/socialconfidencenow _____________…
 
In today's episode... When you are suffering from social anxiety, building a friendship may be difficult. You might feel uncomfortable sharing your experience... You might not be able to hang out with them because of your differences... You might feel that they do not like or approve of the things that you want to do. And in this episode, hear Seba…
 
In today's episode... In Social Psychology, a group is a collection of individuals, interacting and interdependent, who have come together to achieve particular objectives. And in Social Confidence Club, we support each other on our #JourneyToSocialEase. There may be setbacks, but we always have a breakthrough. And in this episode, Ellen shares the…
 
In today's episode... Sebastiaan will be addressing the following question posted by Faisal in one of our YouTube videos: "How do you stop the fear of being seen anxious?" Listen to the full podcast so you will: Understand the psychology behind the fear of being seen anxious Become aware of how the perception of oneself contributes to this fear Kno…
 
In today's episode... There are days in the supermarket where they give "FREE TASTE" to some of the food they are selling. Some people might get one or maybe two, but people with Social Anxiety are frightened to try to even be near people. And in this episode, hear Lina as she shares her win in one of the supermarket experiences she had. PS: Lina i…
 
In today's episode... We are addressing a request sent to us via Twitter. Here it goes: "Can you please make a video about OCD and depression? Social anxiety roots [from] other mental disorders." While Sebastiaan specializes in social anxiety alone, listen to what he has to say about these two mental health concerns. He also shares some tips, based…
 
In today's episode... How many of us here made an instant interaction with a stranger...in a public place? For people with Social Anxiety, this has been the most challenging and/or humiliating experience. They might think, "Should I need to answer his/her question?", "Am I the one he/she talking to?", "Am I smiling awkwardly?", "Did I blush?", "Am …
 
In today's episode... Have you ever wondered why certain situations trigger a strong freeze response in you, while another situation triggers feelings of wanting to escape? Should these flight/freeze responses be handled differently when doing our inner work? Get the answers to those questions by listening to the full episode. Learn how you can ove…
 
In today's episode... We all had that one childhood baggage, or childhood insecurities, or childhood memories that we keep on reliving day by day. And as much as you want to forget about it, unfortunately, it'll come back when something triggers our emotions. And when that moment comes, how are you going to react? In this episode, I will share a #S…
 
In today's episode... Last week, Sebastiaan gave 3 practical tips to break free from an old habit of not putting yourself in social situations. Check it out here: https://youtu.be/8u1DZoP9r6U In this week's podcast, Sebastiaan will give you 3 inner psychology strategies and tapping techniques to get yourself to actually take action and help you mak…
 
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