show episodes
 
We are a couple of FITNESS freaks here to clue you in on everything nutrition, workouts, traveling while staying fit, and how to juggle a family the middle of it all! Michael has the experience and the training that has sent him around the world to help others on their road to a fit life! Terrica has been there beside Michael through every diet and intense train period he has had, meanwhile keeping a fit and healthy lifestyle herself while keeping up with their four kids as a stay-at-home Mom!
 
The Women of Ambition Podcast is a place where we explore ambition - first, the radical act of acknowledging it within ourselves, second allowing space to explore what ambition means for each of us, and third moving forward with intention. Host Alyssa Calder Hulme navigates stories of women accepting and thriving in their ambition through guest interviews and reflections.
 
Have you ever felt this pull inside that there's something more for you to be and contribute in this life? Have you ever wondered what your thing is that makes you special and different? Yeah, that was me until I went through my rock bottom when I discovered my husband's addiction and infidelity. At that point, I had two choices - I could let it destroy me, or I could level up. That choice began my road to healing, purpose, redemption and growing in to the woman that Jesus made me to be. I'm ...
 
Sometimes, your child forgets to share the notes from their backpack that tell you everything that’s happening at their school. On Notes from the Backpack: A PTA Podcast, we give you the inside scoop on how to help your child succeed—in school and at home. We discuss real issues with parents and experts—from handling homework to school discipline—to support you every step of the way! Join the conversation using #BackpackNotes and learn more at PTA.org/BackpackNotes.
 
Juliet Hahn is a storyteller, consultant, public speaker and content creator. Her mission in life is to give Women and Men a stage to share their stories. She believes deeply that everyone has a story and we all can learn from each other. We just need to listen. Your Next Stop and YNS Live highlights people who have followed a purpose/passion and made it into a career. These shows are inspiring and will get you thinking! YNS live with NFL Thread a series within YNS Live dives deep to underst ...
 
Her Life Unscripted is the podcast for burnt out, stressed out and stretched thin women looking for inspiration as they embrace the unscriptedness of life. Your host, Anna Osborn, Licensed Marriage and Family Therapist, is a wife, momma of toddler twins and business owner who specializes in relationships and building a collective voice for women. Anna Osborn, LMFT, interviews female entrepreneurs, working and stay at home moms and women whose work is dedicated to supporting and creating comm ...
 
Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You ...
 
A little bit of inspiration for your everyday life… welcome to the Bits of Bri Podcast! Hey loves, I’m your host(ess), Brianna K, also known as Bits of Bri. I’m a wife and mom of two littles (with #3 on the way!) and I’m on a mission to help women all over the world share their story, have more confidence and live their life to the fullest! This podcast is a place for tips and advice to help your day to day life be that much better, plus motivation to accomplish your goals (big or small)! Al ...
 
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show series
 
Recently I shared that I get all my business guidance from meditation and connecting to God. A lot of you said you wanted to learn it! I walked some women through it at the end of the Elevate Your Money Mindset Training that I did for The Coaching Mentorship and taught them how to ask for guidance through meditation. Today on the podcast, I'm shari…
 
Listen to a new episode of YNS Live with NFL Thread recorded live on Fireside with hosts Juliet Hahn and Cynthia Zordich featuring Mindy McCord. “When you identify people's real passion, purpose, and strengths, and you give them autonomy to do that, it betters every organization the way it should.” - Mindy McCord Mindy McCord enters her 13th season…
 
When you've got PMS on steroids, the rage and depression are exponential. Ever hear of pre-menstrual dysphoria disorder? They call it PMDD for short, and it's a very real and serious hormonal disorder that affects up to 10% of women! Symptoms include things mood swings (aka rage attacks), sadness, anxiety, hopelessness, depression, and even severe …
 
Parents can often feel overwhelmed when they receive their child’s test scores. What do the scores mean and do they even matter? Dr. Andrew Ho, a professor at the Harvard Graduate School of Education, breaks down what you need to know about standardized testing so you can understand what really matters for your child’s learning and development. Res…
 
Are you burned out on goal setting? Do your best intentions flail or evaporate? Elle V shares her story of traditional achievement burnout. Misaligned ambition and misapplied control dragged her into a dark place before she finally gave it all up to create the life she loves. She shares concrete tools and ideas for listeners to identify their intui…
 
“Being a teacher (coach) is not just having and spewing your knowledge. The whole beauty of it is people get to understand, apply, and feel empowered to take on the advice or knowledge that you give them.” - Patrice Poltzer Patrice Poltzer is the founder of a NY-based video storytelling agency who is passionate about helping brands and entrepreneur…
 
In today’s episode, I’m going to talk about Self sabotage: what it looks like, how it shows up, why it shows up, how to clear it and how I got caught in it the last few months. “Self-sabotage can look like adding on what you don't need, looking at everyone else, and starting to do all this extra shit that you don't actually need that will then feel…
 
Listen to a new episode of YNS Live with NFL Thread recorded live on Fireside with hosts Juliet Hahn and Cynthia Zordich featuring Sherice Brown. “Through the grace of God, you can still persevere, be strong, be successful. Even with the hardships that you've experienced as a child, you can still grow and be driven, and motivated. It doesn't have t…
 
Scatterbrained. Distracted. Overwhelmed. Drowning. No motivation. I know why your day feels so chaotic and out of control as a mom with ADHD because I am a mom with ADHD. As I reflected on the episodes we produced over the last two and a half years, I realized that some of the top-rated Motherhood in ADHD episodes deserved another time in the spotl…
 
Comedian Shay shares her story of starting life as a gay child in a small, conservative town and building out her own identify with cross country moves, career shifts, and chasing fear. Through her personal development, she transformed her comedy from being a shield and distraction from her true self, to an expression and creation of her true self.…
 
Listen to a new episode of YNS Live with NFL Thread recorded live on Fireside with hosts Juliet Hahn and Cynthia Zordich featuring Ericka Lassiter. “Once you get through the storm, it's all a blessing.” - Ericka Lassiter Ericka Lassiter is the widow of former NFL defensive back Kwamie Lassiter. Ericka works as a realtor in the Phoenix Metro area, a…
 
Something that I've really been thinking about the last few days, as we have a new year as we have a new month is how to have a month where you move the needle forward without being so hyper focused on a goal. Because for years in my business, the way that I created was, what's the goal this month and what's the number I'm hitting. And it kept me i…
 
Listen to a new episode of Your Next Stop recorded live on Fireside with host Juliet Hahn featuring podcast host Kate Casey. “Sometimes you have to give yourself grace because life is in chapters. It's all in layers, and it all helps in the end.” - Kate Casey Kate Casey is the host of Reality Life with Kate Casey, one of the highest-rated podcasts …
 
"I'm a failure. People don't like me. I just keep screwing everything up!" If any of those thoughts have crossed your mind and you are continually overcritical of yourself...this episode is for you. These types of thoughts happen to everyone (including our neurotypical friends). For those of us with ADHD, these constant and reoccurring negative tho…
 
Do you know how to set long lasting goals that not only get you the results you want, but help you live in alignment with your higher self everyday? Do you know how to set specific goals that keep you motivated all year long? Join Alyssa Calder Hulme as she explains her goal setting process for 2022. By applying core values to all areas of life we …
 
Whether your child is transitioning to a new school or a new country, change can be hard. We can learn a lot from military families who experience these types of transitions more frequently than most. Dr. Keith Mispagel, superintendent of Fort Leavenworth Unified School District, talks with our hosts about helping children adjust to new environment…
 
“I think gender equity should definitely be part of every aspect of school life.” - Georgina Emerson Georgina Emerson is the founder and director of Teach About Women, a nonprofit organization dedicated to educating K-12 students to be champions for gender equity. She holds a BA in History and MA in Comparative Literature from Dartmouth College as …
 
“Give yourself as many wins as possible rather than looking at something that you missed” Look back and see how far you’ve come Keep growing and keep going forward What are the things that are making or breaking your business right now? You wanna make more money in your network marketing business, make more sales online, and stop self-sabotaging? T…
 
Listen to a new episode of Your Next Stop recorded live on Fireside with host Juliet Hahn featuring award-winning author, public speaker, wife, mother, and the CEO & Founder of Sage Spoonfuls, Liza Huber. “It's always so important to be open to feedback.” - Liza Huber Liza Huber started Sage Spoonfuls in 2012 after not being able to find homemade b…
 
Do your feelings go from 0-100 in no time flat? As we wrap up 2021, let's revisit a few of Motherhood in ADHD's top-rated episodes. Today's "Episode Encore" is all about understanding emotional regulation and how executive function plays a part in how people with ADHD manage their emotions. Explaining ADHD WITHOUT discussing Executive Function is l…
 
“Outstanding businesses are built by outstanding people.” - Divya Gugnani Divya Gugnani, CEO and Co-Founder of Wander Beauty, spent nearly 20 years searching for beauty essentials that could keep up with her on-the-go lifestyle. After earning her B.S. from Cornell University and M.B.A. from Harvard Business School, Divya began her career in investm…
 
“A content all designed around helping you elevate into your next level” What else do you need to do in building your coaching business How to start building your coaching business based on my own experience All the stories in your head that you are equating Link for the Coaching Mentorship: https://www.levelupbabe.com/The-Coaching-Mentorship…
 
Listen to a new episode of YNS Live with NFL Thread recorded live on Fireside with hosts Juliet Hahn and Cynthia Zordich featuring Katie Detmer. “I think there is a lot to be said about having a balance especially since we're in the NFL where it's a world of extremes.” - Katie Detmer Katie Detmer's friendly and enthusiastic demeanor coupled with he…
 
“Getting aligned with your calling, what you're here to do, and who you're here to serve makes you happier, and alive. When you have a sense of purpose, it does fulfill you.” - Tricia Nelson Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hi…
 
Listen to a new episode of Your Next Stop recorded live on Fireside with host Juliet Hahn featuring Jason Feifer. “Opportunity Set B: Everything that's available to you that nobody is asking you to do. That is where growth happens. That is where you start to build the foundation for whatever it is that comes next.” - Jason Feifer Jason Feifer is th…
 
Feeling stuck is temporary...when you have the right tools. Understanding how YOUR brain actually works makes it easier to establish systems and create a plan that will work for YOUR brain. Plain and simple. Simple...but not necessarily easy. Let's just say ADHD and executive function aren't great friends. What does that mean for us? It means we en…
 
"When in balance, my core values support my drive to achieve and my life is balanced. As I honor my core needs, I can take bigger risks with more confidence. Because I know myself better, and I choose into what is sustainable. I can play in my ideas, experiment and evolve my projects and goals."By Alyssa Calder Hulme
 
Today is my 40th birthday! As I celebrate a new decade, I'm taking a moment to appreciate all of you, and say thank you for your support. I want your 2022 to be start off with you feeling confident and capable about how you approach your day. As Annie Dillard says, "How we spend our days is, of course, how we spend our lives." This is why I created…
 
Listen to a new episode of Your Next Stop recorded live on Fireside with host Juliet Hahn on another solo episode where we talk about what our purpose in life is. “Whether you believe in the universe, whether you believe in God, I truly believe that we all have a purpose.” - Juliet Hahn Our purpose in life consists of the reasons we get up in the m…
 
Listen to a new episode of Your Next Stop recorded live on Fireside with host Juliet Hahn featuring retired standup comedy legend, and podcaster Lisa Lampanelli. “Become a noticer of your own life. Just notice and take those small moments. There's no one right path. Just see how you feel in your heart every once in a while, and you'll know the answ…
 
Don't "manage emotions". Understand them instead. Dr. Laura Froyen is our guest this week and she digs into the underlying causes that propel our kiddo's BIG FEELINGS. Listen to this episode to learn more about: Understanding the difference between a tantrum and a meltdown Why and when our children might need to "borrow" regulation from us How to r…
 
Celebrity chef, Duff Goldman, joins the show to help you and your family have a blast in the kitchen. Duff shares tips for teaching your kids science while cooking and helping them develop independence and confidence using tools and appliances. The hosts also discuss his parenting style and cooking journey! Resources: Watch Duff’s Happy Fun Bake Ti…
 
"Ambition is constantly wanting to have and to be the best you can be... it can be in education, having boundaries with people, exercising, or eating properly. It's like every aspect of your life you just want that to be the best and the healthiest that it can be."By Alyssa Calder Hulme
 
“Cooking is mainly based on Chemistry. You start with some ingredients, and through some chemical reactions you end up with different recipes.” - Paola Lovisetti-Scamihorn Paola Lovisetti Scamihorn is an Italian food writer born in Como (Italy) on the shores of the beautiful lake which bears the same name. Good food, mainly plant-based, has always …
 
For today’s episode, we have Bridget Carroll, who is an incredible business owner and dietitian and today, we will hear her story about building an empire in literally one year's time going from working for someone else to building almost a seven-figure business in 365 days. Bridget is a dietician business coach and founder of the first-ever person…
 
Listen to a new episode of Your Next Stop recorded live on Fireside with host Juliet Hahn featuring Mom, Model, Activist, and Entrepreneur Bridgett Burrick Brown. “My dream is to help women and young girls with confidence, and self-esteem.” - Bridgett Burrick Brown Bridgett Burrick Brown, midwesterner turned New Yorker is a mom, model, activist, an…
 
What is scientific research REALLY doing for women with ADHD? It might *feel* like there is no research being done to help women with ADHD...but my guest today has insight into what's ACTUALLY going on behind the scientific research curtain. Dr. Michelle Martel, a professor and Director of Clinical Training of Psychology for the University of Kentu…
 
Today I want to talk about identifying our top core values. Core values are the top 3-10 fundamental beliefs that inform the way we live. When we can define what our core beliefs are we can more easily make decisions that will lead us to the end results we want. As ambitious women, we know we want to achieve x y z, but there are many ways to achiev…
 
“When you're building something, you have to expand your mind into the future because you're going to outgrow things.” - Nadine Artemis Nadine Artemis is the author of two books: Renegade Beauty and Holistic Dental Care. Artemis is an innovative aromacologist and the creator of Living Libations, a luxury line of organic wild-crafted non-GMO serums,…
 
For today's episode, we're going to talk about how you will start your 2022 and how things will be different for you. Check the link below to know more about my coaching membership! https://www.levelupbabe.com/The-Coaching-Mentorship “Nothing is going to change if you don’t intentionally decide that it is” Building my own brand How Level Up Babe st…
 
Listen to a new episode of Your Next Stop recorded live on Fireside with host Juliet Hahn featuring Mental Fitness Strategist, Author, and Podcast host Marc Champagne. “If we don't write the chapter of our lives, someone else will write it for us.” - Marc Champagne Marc Champagne unpacks the mental fitness practices and reflective questions shaping…
 
ADHD is NOT well understood by most doctors. I know, shocking, right? We often expect our doctors to be the "know all, be all, end all" of medical information, and as much as they want to help us... they just don't get the in-depth training necessary on every single area... And ADHD is one of them. This Q&A session covers my top recommendations whe…
 
From people who mispronounce your child’s name to teachers who expect them to explain your family’s holiday traditions to the class, your child may be struggling with the pressure to represent an entire culture. Actress and author Sheetal Sheth joins the show to discuss how families can help kids embrace their identities and explains how she shared…
 
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