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Welcome to “Surviving the Storm,” a show designed to stimulate and inspire growth-focused individuals throughout their journey of radical fulfillment and success. Each episode serving as a reminder that you are a conscious co-creator and that life is not meant to be lived lukewarm. These are candid, unfiltered conversations about all things life, love, leadership, spirituality, and business. Shared stories of unmatched resilience encouraging you to become unapologetic in your pursuit of a wo ...
 
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Sometimes you win; sometimes you lose. Sometimes you succeed; sometimes you fail. It's one thing to have a bad moment; it's another to have a bad year. How long do you want to play the victim? Yes, SOMETHING happened to you, leaving you feeling dissatisfied and upset. I'm not saying whatever you're experiencing isn't valid, but you give your power …
 
In this episode, you'll learn: More about special guest, Tracey Litt, mindset teacher and spiritual advisor for female leaders and entrepreneurs Her mission is to remind women what they're capable of and lead them through the inner work required to get to the next level (you have to actively generate the next level of her!) She started in corporate…
 
In this episode, you'll learn: More about special guest, Laura Powers and her experience growing up feeling different at a young age (aka seeing & sensing ghosts) Why you must establish boundaries with outside sources (like spirits and guides) The dangers of blocking your intuition and inner guidance Psychic abilities exist within all of us (someti…
 
In this episode, you'll learn: More about special guest Laurie Lewis and her four-year practice with intermittent fasting (IF) How perimenopause sparked her curiosity and ultimately led to the discovery of IF How she experienced weight gain, overall imbalance, physical pain, and more and what she did to journey back to health (she knew it was hormo…
 
In this episode, you'll learn: More about wisdom teacher, Sophie McLean A teacher is someone that opens doors for others based on their own experience (not knowledge) Wisdom is knowing you hold the world in your eyes- it is the view you have of whats' happening that will give you your experience. Everything we have learned and will learn is an illu…
 
In this episode, you'll learn: How and why our guest Fabienne Fredrikson was inspired to create life on her terms What being at the lowest point of the self-esteem ladder 20 years ago did for this successful entrepreneur How to avoid abusive relationships while setting necessary boundaries with those you love That to recover from rock bottom, you m…
 
In this episode, you'll learn: How one mother's complications during motherhood empowered her to take a stand for medical freedom The benefits of a more natural approach to wellness Why it always severs you to do your research Why Kristina thinks it's necessary to speak up for the kids that don't have a voice/choice What it means to be a conscious …
 
In this episode, you'll learn: Sitting in the stagnation is only going to leave you feeling perpetually stuck. Whatever it is, you're NOT changing; you're choosing. We can't avoid stress; we can only change the way we approach it. Don't disengage in the struggle; feel into the fear. We need challenges to grow. Ask yourself- avoidance or action? The…
 
In this episode, you'll learn: Life usually works out BETTER than our plans. When we think we know what's best, we close ourselves off to the endless possibilities of what could be. When you're so fixed on an outcome, you miss out on the beauty that is the present moment. It boils down to trust- knowing that things will always work out in the end (…
 
In this episode, you'll learn: All about balance and relationship advisor Naketa Thigpen The difference between busy and productive (and the power of reframing your dialogue/verbiage) How Naketa and her husband are proudly celebrating the tenth anniversary of their global personal development company, ThigPro, which serves power couples and fast-sc…
 
In this episode, you'll learn: What inspired my to pursue life coaching/create Mindset Makeover My take on dealing with imposter syndrome A little bit about life in Puerto Rico and what my plan is for the near future Where I buy my bathing suits For more insight and inspiration on becoming radically fulfilled, follow me @stormybarbara on Instagram …
 
In this episode, you'll learn: About one woman's journey as she juggles the role of a full-time mom AND National Sales Manager Tips on how to manage "wearing all the hats" (while having a type of personality) How to put yourself first Ways to work around the fear of thinking "will my child know/love me" if work takes me away from home. How to own t…
 
In this episode, you'll learn: the story of one woman's pursuit of freedom and how it led her to live the life of her dreams Many want "success" but often aren't willing to put in the work required to get it. How struggles in her youth humbled her and allowed for an amplified appreciation of the simpler things How to find happiness (especially when…
 
In this episode, you'll learn: All about certified therapeutic chef Jake Thompson and how a family illness triggered an interest in health and wellness The power of networking (and how the Universe often sets you up to meet the right people at the right time) Jakes journey with alternative medicine and how he chooses to help people feel their best …
 
In this episode, you'll learn: One man's journey from complacency to complete satisfaction Tips on how to stop plying the victim (and how to take ownership over your mindset/circumstances) That your past doesn't define you- at any point, you can DECIDE who you want to be How small habits compound to bring you that much closer to your desired outcom…
 
In this episode, you'll learn: How a brief separation led to an unforgettable family move to PR Tips on navigating what's best for YOU vs. your kids How to recover from a relationship that's failing What it was like making the hard decision to walk away from it all (comfy/happy jobs) What you can expect from "island life." How love is more than a f…
 
In this episode, you'll learn: Dr. Campbell's personal story overcoming hardship and being exposed to the world of chiropractic care for the first time The life-changing moment of experiencing true healing through natural medicine for the first time (after countless failed efforts) The three different approaches to being a doctor How to understand …
 
In this episode, you'll learn: What medical freedom is (and why we must fight tirelessly for it) One doctors' journey while being a student of life Regardless of your title, you're not "above" anyone else (we're all just human!) The power behind maintaining body autonomy and sovereignty How sites like Wikipedia are claiming alternative modalities s…
 
In this episode, you'll learn: three reasons why I invest in coaches why having skin in the game often allows you to see your goals through the power behind unwavering support how being coached leads to elevated levels of expansion why it benefits you to follow a proven blueprint/framework Are you interested in joining Cycle 5 of Mindset Makeover? …
 
In this episode, you'll learn: one Doctors journey from conventional medicine to holistic healthcare (& the crisis behind that catalytic moment) the power of nutrition and supplementation what you can do to participate in your own well being (introducing preventative practices for maintaining optimal health) how medicine and food are typically view…
 
In this episode, you'll learn: a story from tragedy to triumph why we must change the conversation around autism how to tune into your motherly instinct (and not be so overly trusting of "medical professionals") the difference in autism numbers now vs. 30 years ago (and the vaccination schedule that goes along with it) the dangers of cognitive diss…
 
In this episode, you'll learn: the power behind being a soul (and how to become more connected to that) a little bit about Dr.Nicole LePera, aka The Holistic Psychologist, and her new book "How to Do the Work" how life starts with us (and a little bit about the self-healing process) why we need community how to integrate mindfulness practices with …
 
In this episode, you'll learn: How to identify your "why" and the need for intrinsic motivation When to automate, delegate, or eliminate specific tasks The benefit of prioritization Tips for increased productivity Why you must stop criticizing yourself Click here to learn more about joining the upcoming cycle of Mindset Makeover. For more insight a…
 
In this episode, you'll learn: How to navigate your way around a career that no longer serves you Why you must resist conforming to societal norms/pressure The benefit of taking your yoga practice off of the mat How to take ownership over your thoughts Everything starts in your mind (& how your thoughts create your emotions while your actions creat…
 
In this episode, you'll learn: how astrology can be used to help you tap into your highest potential the power of pivoting towards what's meaningful how near-death experiences are often the catalyst for change (and how hiding from your authentic self can make you sick) what you need to know to get started with astrology why you should follow what l…
 
In this episode, you'll learn: My take on how to maintain a healthy relationship while balancing your passions My favorite form of daily self-care (If I could only choose one!) What I want to be when I grow up How to create balance while trying to fit everything in When I realized this was the direction I wanted to go with my life How old I was whe…
 
In this episode, you’ll learn: To gain clarity around your motive for wanting to get up earlier. You need to want to get up and out of bed. As an adult, it’s time to take ownership and responsibility! Why it serves you to maximize your mornings (good for mental/physical health and better for productivity/high performance) The need to fire yourself …
 
In this episode, you'll learn: the difference between being and doing insight into the mind/body spirit and how it relates to your karmic unfolding the power of focus and devotion how applied effort (and ownership) will always lead to results a powerful story of courage and resilience NLP and hypnosis how to use trauma to your advantage shamanism p…
 
In this episode, you'll learn: How to work with the energy of Sagittarius (even if it's not Sag season!) How to maximize the qualities of the archer within you Tools for staying light and optimistic Why you should shift your perspective; staying focused on the best-case scenario How to find the purpose within any pain you're experiencing For more i…
 
In this episode you’ll learn: 5 Secrets to a Successful Journaling Practice Release imperfection (Remember, no one is reading this/judging you!) Find your own rhythm. Get inspired (Use prompts, quote, or oracle card!) Stay consistent. Set up your space/get a journal you LOVE. For more insight and inspiration on becoming radically fulfilled, follow …
 
In this episode, you'll learn: Who I am and how I got here Why I created my signature transformative group coaching program for women, Mindset Makeover What has impacted my journey and how I've used my struggles as a source of strength What I hope to share with you in upcoming episodes Resources Institute of Integrative Nutrition Sample Class For m…
 
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