show episodes
 
Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for physical therapists, strength coaches, personal trainers, and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram @themovement system or head to www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out my Study Course and Practice test on www ...
 
Be inspired by stories of endurance, speed and adventure from inspiring every day female runners and triathletes from around the world. And learn from some of the top female experts. Presented by Rachael Woolston, owner of the digital content platform, Girls Run the World and journalist for Runner's World, Women's Running UK and more.
 
Derrick McBride LAc, CFST, CSCS interviews practitioners, coaches, and athletes about their specialties. Sports Medicine Professionals will get a solid amount of clinical pearls while the everyday athlete gets exposed to a number of modalities and tactics that will improve performance and reduce risk of injury.
 
Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with more athletes, become a sports specialist or get a job in a sports setting...so you can finally enjoy the career that you’ve always dreamed of? If so, you’re in the right place...this podcast is for you. Your host is Dr. Chris Garcia, a physical therapist, business owner, entrepreneur, nationally recognized public speaker, and residency-trained sports specialist. Dr. Chris Garcia, PT, DPT, SC ...
 
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The Justin Lascek Podcast

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The Justin Lascek Podcast

Justin Lascek: Special Forces Green Beret

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Justin Lascek is a United States Special Forces soldier, a Green Beret, who was severely wounded in early 2019. After stepping on an IED, he lost both legs and testicles. This show will generally cover combat, medicine, love, music, philosophy, extremes of the human experience, and everything in between. Exploring these topics with guests will cultivate a community of growth, critical thinking, and compassion.
 
As youth sports become more demanding, both of the kids and the parents, I'm providing my expertise as a resource for the highest level of personal training for youth athletes; and helping parents navigate youth athletics. Over 30 years in athletics as well as raising 3 collegiate scholarship athletes, my dynamic background helps position me as an expert in the health, fitness, and professional industries. I specialize in speed, quickness and jump training for youth athletes. Along with bein ...
 
This is the Top of Your Game Podcast! I am your host Michael and I am a high-performance mindset and energy coach for athletes. For over a decade I've been training elite level athletes as a strength and conditioning coach and have spent the last 4 years with the Arizona Diamondbacks. Today I powerfully guide athletes on how to win the mental game. From a broken back at the age of 15 to completing a hundred-mile ultramarathon at the age of 30, I understand what it takes to perform at the hig ...
 
From three trips to the point of rock bottom - physically, mentally, and finally spiritually to building a life and business worth talking about, my name is Isaac Wilkins, and I'm a student of fitness and performance training, mental toughness, and finding your purpose in this life. I share everything I learn about fitness, nutrition, higher purpose, mental toughness, and overcoming adversity so you can break free of your rut and win. This show is for former athletes, warriors, and those who ...
 
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show series
 
”How would you return an athlete back to soccer 10 months s/p ACL reconstruction?” In this episode, I share a complex case study and outline a weekly progression to return to contact and practice integration. If you’re a PT and want to improve your return to sport progressions with ACLs, you need to tune into this episode. Enjoy! __________________…
 
Join us for another Special Interest Group Elite Coach Live. This month we interview Rehab Coach of the Year 2021 Charmaine Ho, Rehab Coach of the Year 2022 Kate Charlton and Physio Chris Hoogenout. In this episode we discuss the role of S&C within therapy, pain free doesn't mean performance-ready, combating adherence and making the return to play …
 
In the fifth episode of our special Break the Bias series, I chat to Kate Jayden, who has just finished runnnig 101 marathons in 101 consecutive days. Kate set off on New Year's Day 2022, and has raised over £27,000 to help refugees with food, hygiene products, and mental health support. The distance of 100 marathons, is the same distance that a Sy…
 
”What advice do you have for new grad PT's interested in sports physical therapy?” In this episode, I share four important tips every new grad PT should use in their first 2-3 years of practice. If you’re a PT student, new grad PT, or established PT who mentors PTs, this episode is for you. Enjoy! _____________________________________ Are you a phy…
 
Join us for our monthly Special Interest Group Elite Coach Live session where we interview S&C Gym of the Year 2021 owner Freddie Grice and S&C Gym of the Year 2022 owner Wayne Lakin. In this episode, we explore why these guys got started, what obstacles they face and why S&C facilities are thriving at the moment!…
 
In this episode we cover Velocity Based Training. . This speed/ power training technique is particularly beneficial in strength and conditioning progams for football players, basketball, baseball, and other team sports that require power, speed, and vertical jump. . We also touch on how the technique has been researched with powerlifters. . If you …
 
”Why does being a Doctor of Physical Therapy work against you?” In this episode, I share why you should not be a Doctor of Physical Therapy and why this concept will help you get athletes to stay on your schedule. I also share how it will help prevent athletes from canceling or dropping off your schedule. Enjoy! ____________________________________…
 
Endurance cycle coach, Alison Wood challenges bias in so many ways, and has done throughout her life. Of mixed race heritage, she was raised in Essex/London by a white mother within a stones throw of the British National Front headquarters. We chat about her upbringing and experience of always being the non-white face in her family and enviromment.…
 
How do coaches at the elite level create programs for professional athletes? How do their programs integrate with medical professionals throughout the season? If you’re a sports PT, you need to tune in. In this episode, I interview Kris Mack, USA Track and Field coach, and we discuss the following: ✅ Roles and responsibilities as an Olympic track a…
 
“What is it like to create strength and conditioning programs for professional athletes?” How do you manage programming over the course of a full year or season of training? If you want to improve your confidence and structure with programming for athletes, this episode is for you. I interview Jamie Myers, senior strength and conditioning coach at …
 
In this episode we cover weighted carries, marches, and functional strength training. . It's important to understand how to program weighted carries and marches as a CSCS, athletic trainer, personal trainer, or physical therapist. . If you're interested in learning more about how to write a strength and conditioning program, you can download the fr…
 
On the 3rd year anniversary of Black Girls Do Run UK, a community to inspire, encourage and motivate more black women to run, I spoke to Tasha about what inspired her to set up the community. She discussses fear of 'the sugars', the term used for diabetes which was prevalent in Jamaica where her parents were from. I first interviewed Tasha two year…
 
“What should I avoid when creating a strength and conditioning program for a patient or athlete?” If you’ve ever lacked confidence in designing a program, you need to listen to the four common mistakes I see PT’s make. In this episode, I share feedback from personal experience and strength and conditioning coaches in professional sports. Enjoy! ___…
 
Meet one of my mentors, John DeWitt, PT, DPT, SCS, AT. John is an assistant Clinical Professor and the director of physical therapy residency and fellowship programs at The Ohio State University. John has impacted my personal and professional development and has massively impacted the world of sports physical therapy. In this episode, we discuss… ✅…
 
In this episode, we'll break down how to use rest pause set, compound sets, cluster sets, drop sets, and giant sets. . We'll discuss the application to Strength and Conditioning as a CSCS as well as how to use these techniques in a rehab setting as a Physical Therapist or Athletic Trainer. . If you're interested in learning more about program desig…
 
Vera Ngosi-Sambrook grew up in Malawi and moved to the UK to study mechanical engineering. From the very start of her adult life, she has challenged bias in her choice of career. It was after meeting her husband that she first tried cycling, on a tandem, on the promise of being able to just leisurely cycle. Five years later, she was awarded a schol…
 
“How do I stay on track to reach my professional goals and avoid getting stuck?” If you want continued success on your career path, you need to tune into this week’s episode. In this episode, I share the two most critical points where most PTs fail in their career. Enjoy! _____________________________________ Are you a physical therapist or physiot…
 
Are you feeling burnt out as a physical therapist? Do you find yourself losing passion for the profession? If so, you need to listen to this podcast episode. In this episode, I share the three most common tips I give to new grads and established clinicians to avoid the dreaded “PT burnout.” Enjoy! _____________________________________ Are you a phy…
 
In this episode we cover all things Tendon. We discuss the physiology of training to build tendon strength as well as practical program design strategies. If you are studying for the CSCS Exam, make sure to check out The Movement System Study Course at www.themovementsystem.com Research referenced in this video: https://sandcresearch.medium.com/do-…
 
Hear my biggest takeaways from attendees and the future of sports PT in acute injury management. _____________________________________ Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with more athletes, become a sports specialist or get a job in a sports setting...so you can finally enjoy the career t…
 
In this episode, Dylan Johnson breaks down the science of training endurance athletes. . Dylan has a ton of knowledge and experience working with endurance athletes as a coach, professional gravel rider, and youtuber. . We discuss strength training, periodization, coaching, and youtube. . Stick around to the end of the podcast if you are interested…
 
Do you want to get started in the “sports physical therapy world” but don’t know where to start? After working over a decade in professional sports and working with professional athletes, I’ve learned different pathways clinicians can take to get their foot in the door. In this episode, I share my personal roadmap on how I started and how you, too,…
 
Have you ever worked with a patient that impacted your life…someone who made you truly appreciate what you do as a physical therapist? In this episode, I share one of my most memorable patient cases. Enjoy! _____________________________________ Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with more…
 
What type of student do you think I was in PT school? The answer may shock you. I didn’t have the typical route to PT school or within PT school. In this episode, I share my path to get into PT school and the unique experiences I had along the way. Enjoy! _____________________________________ Are you a physical therapist or physiotherapist looking …
 
How do you help an athlete with an ACL-deficient knee return to the Olympics in 6 weeks after an acute injury? Stay tuned because in this episode, I share one of the most complex cases I’ve had to manage within a short timeline…just before the Olympic Games. Enjoy! _____________________________________ Are you a physical therapist or physiotherapis…
 
In this episode we dive into the science behind training to maximize strength. We cover program design, reducing risk of injury with strength training, and the interference effect. . Learn more about our sponsor at www.strengthcoachpro.com . Check out the CSCS Prep resources on www.themovementsystem.com…
 
How do you manage injuries on the road? What do you pack to travel with a team on an airplane, train, or bus? What is a typical day or weekly schedule when traveling internationally with professional athletes? In this episode, I share some of my most memorable experiences traveling with professional athletes. Enjoy! ________________________________…
 
Mike Young is a world-renowned expert in the field of speed development and conditioning for sport. Mike has over 20 years of experience coaching dozens of NBA, MLB and NFL players, consulting for Real Madrid, Arsenal FC, Liverpool FC and serving as the Director of Performance for the Carolina Railhawks (NASL) & the Vancouver Whitecaps (MLS). Durha…
 
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