show episodes
 
Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Discover how to defy aging naturally at www.doctorjkrausend.com.
 
A podcast about how to start. How to turn your fears of beginning in your next purpose-driven venture into action steps that will continue to guide you and serve you in your process as you continue. Host Christina Barsi, founder of podcast production/consulting company Avant Haüs Media and certified Kaizen-Muse Creativity Coach shares endless proven tools and tips and brings on guests to share their journey's of getting started and transformation.
 
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The Live FAB Life Podcast

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The Live FAB Life Podcast

Naomi Nakamura: Functional Wellness & Human Design Coach

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The Live FAB Life Podcast is a show that examines all the ways that stress shows up in our lives and explores how to deal with it using Functional Wellness and Human Design so that we can optimize our health, find balance, upgrade our energy, and fall into a life of freedom, good health, and empowerment. With 20+ years in the tech industry, I’ve seen it all; the crazy hours, super demanding lifestyles, and constant drive that pushes women into burnout and chronic illness. Take a few minutes ...
 
Change your mindset, change your life. How can you change your mindset for lasting change? I will share you with the tools, strategies, and perspectives which can help you boost confidence, motivation, energy, relaxation and feel happier with life. This podcast will especially help anyone who is suffering from anxiety, stress, depression and feels lost at how they can help themselves get better. I have suffered from anxiety now specialize in treating clients from my clinic based in Hove in t ...
 
A unique, provocative show with two series crafted to teach, encourage, and inspire a man to become a sharper leader, more communicative spouse, more compassionate friend, more inspiring father and more courageous human being. Hosted by Kimberlie Dykeman, Performance Coach & Wingman for Executives & Entrepreneurs, Speaker, and Author.
 
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Relentless: Real People, Real Results, Real World

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Relentless: Real People, Real Results, Real World

Relentless Roger | Business Owner, Personal Trainer, and Transformation Coach

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A deep dive into how real people get real results in the real world. Relentless mixes stories to provide context and the actions you can take right now in both short-format episodes and long-format interviews. Get ready to tackle anything from your morning cup of coffee to your exercise and nutrition regimens to building a million dollar business.
 
Life Simply Better is the podcast for busy working moms who crave a simpler, more relaxed life. Imagine if you could easily stay caught up at work - without logging on after your kids were in bed. Imagine if you had plenty of time for your family and for taking care of yourself. If you’re feeling overwhelmed by a never ending stream of emails, meetings, laundry, and life’s little surprises - then this is the podcast for you. Enjoy the episode, and visit me, Zoe, at lifesimplybetter.com to st ...
 
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Simplicity HealthStyle

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Simplicity HealthStyle

Coach Ebonie, Fit Mom Diva of Simplicity Healthstyle

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I’m Coach Ebonie, a.k.a Fit Mom Diva, an international holistic healthy lifestyle coach. Thank you so much for joining me on my healthy lifestyle podcast. I am honored to share women’s experiences and influence busy career women all around the world. My passion and mission is to help millions of modern career women get haute, fit and kick stress to create a body and lifestyle they love! Please be sure to subscribe NOW so that you're one of the first to hear about my and other ladies' secrets ...
 
FRIED. The Burnout Podcast is dedicated to burnout awareness and burnout recovery. FRIED is the place to start, or continue, your burnout recovery journey. Cait Donovan, host of FRIED, believes in your ability to heal and lead a more fulfilling, more engaged life and that storytelling is one way to spark a healing journey. This podcast is designed to change lives and is committed to maintaining a standard that is deserving of its listeners. Together, we can #endburnout.
 
Equal parts: Fitness + Food + Fashion + Fempreneurism. We teach women how to achieve excellence in mind, body, and business. From the founder of FitFluential comes The Kelly O Show- this new show will pick up where FitFluential Radio left off, and cover more HEALTH and wellness, in addition to fitness. We'll also talk a whole lot about how to improve your health and happiness in life by pursuing your passions in BUSINESS. This world needs more women living fearlessly, and we're here to inspi ...
 
Shira Gura is on a mission to create an Emotionally Equipped world. She is the award-winning author, "Getting unSTUCK: Five Simple Steps to Emotional Well-Being" and "The CLEAR Way: Five Simple Steps to be Mentally Prepared for Anything." Shira created two practical mindset tools that get you unstuck and keep your emotions from hijacking your life so you can feel positive, be in control, and keep moving forward in your life, rather than getting stuck left behind. Learn more about getting Emo ...
 
No ‘calming moose milk scrubs’ or ‘finding your truth in crystals’ here, just lots of concrete ways to make your life less stressed and more enjoyable. In each episode, Jordan Friedman, a 25-year pioneer of stress and anxiety management education—including as director of Columbia University’s health education program—talks with compelling experts and provides a variety of rapid relaxers for you, your family and colleagues.
 
Overworked? Overwhelmed? Overweight? Eating when you’re stressed about work makes it hard to lose weight because of the enormous stress you’re under. You feel hopeless when you think about giving weight loss another try because you always buckle under the pressure of your job and all of your other obligations. This podcast will teach you the simple strategies you need to stop eating when you’re stressed so you can feel healthier, happier, and more relaxed.
 
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Healstress.com Podcast

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Healstress.com Podcast

Healstress.com Team - Helping you Heal from Stress, Anxiety, Acute or Chron

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Monthly
 
Welcome to the podcast where we seek to heal stress long term, not just cope with or manage it. Healstress.com is the online healing resource of Qi Garden, Inc. Our vision is to be the leading online resource for education, resources, and community in the area of healing stress from our lives. In this pursuit we seek to help each other create our own necessary changes that deliver transformational experiences toward a life that is thriving, free and truly alive.
 
Choice Conversations is a personal development podcast, dedicated to helping you improve your life, one *choice* at a time! I cover the following topics: * Holistic health, including physical, emotional, and spiritual health. * Improving relationships, be they between parents and children, romantic partners, or friends and family. * Being successful with money and in business. * Having a purposeful, fulfilling life. * Finding peace and happiness.
 
Beyond the Couch is a show devoted to celebrating you in your amazing life. Each episode, I will share valuable resources, tips, information, and content for many people across the world who might be holding on to fear and pain in their lives after a difficult experience to more effectively redefine their lives, get rid of that pain and fear that holds them back, and create a life they look forward to celebrating. Along the way, we will look at effective tools, practical tips, accessible res ...
 
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ReThink True Health with Nathan Brammeier

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ReThink True Health with Nathan Brammeier

Nathan Brammeier | Co-owner CrossFit Adventure | Owner ReThink True Health | Coach | Speaker | Nutrition and Lifestyle Practitioner

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Thank you for listening to the ReThink True Health podcast hosted by Nathan Brammeier, co-owner of CrossFit Adventure and owner of ReThink True Health. Understand how to live a healthy lifestyle, which includes proper nutrition, stress management, mindfulness, improved sleep, healthy detox, gut health, reduced inflammation, and possible reversal of chronic diseases such as cancer and diabetes. Gain energy, sustain weight loss and fat loss, and improve your self-image in order to live your pa ...
 
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show series
 
“My life looked great, my Instagram looked great, my CV looked great, but behind the scenes of that, I was burning out in a big way,” says Maggie Supernova, Burnout Prevention and Recovery Coach. In a former life, Maggie worked for 12 years as a marketing executive in the live entertainment industry, a career that took her from the West End of Lond…
 
Is your anxiety, depression, or traumatic stress weighing you down? Have you tried therapy but aren't seeing the results you thought you’d have by now? Rachelle McCloud, LCSW is a Mental Health Therapist she specializes in emotional wellness. Through years of successfully helping clients move their anxiety, depression, and trauma disorders into rem…
 
Today's Question: What Would It Feel Like To Honor This? Each week we’ll ask a question of our subconscious mind by saying it consciously…with some context. What would it feel like to just ask yourself for the changes you’d like to see? To start to think differently about things in your life you would like to change simply by asking yourself…a smal…
 
What my guest has created crosses many of the intersections I love, like mind, body and spirit connection, creativity, healing in connection with being creative and finding ourselves through that process and remembering to have fun. My guest today is Joseph Corella, he is the founder of 5 6 7 Broadway, a broadway dance workout for adults that is no…
 
In the last episode, Episode 197, I introduced the Human Design Variables. In this episode, the second installment in this mini-series we take a look at the variable of Determination. You’ll hear: What is Determination in Human Design How it fits into the framework and corresponds to the other Variables The six kinds of Determination and the tones …
 
If your car were a person (and let’s be honest, don’t most of us name our cars?), would it feel guilty for using up a tank of gas and needing more? The logical answer is no: our cars are designed to use fuel! And while we humans are much more complex than machines, our energetic systems function in much the same way. Just as we are designed to be o…
 
Do you dread the holidays due to certain relationship dynamics in your family or circle of friends? Sometimes it’s a matter of changing your expectations and how you think about these individuals. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Nancy McCartney on how to approach difficult relationships with family and frien…
 
This 15-minute release the pressure meditation will give your mind and body a break from the daily pressures that can weigh you down and get a new perspective that could help you feel lighter, calmer and more focused too. This meditation also has an insight that was life-changing for me could it be for you? There will be an accompanying podcast exp…
 
Today's Question: What Would It Feel Like To Let Go? Each week we’ll ask a question of our subconscious mind by saying it consciously…with some context. What would it feel like to just ask yourself for the changes you’d like to see? To start to think differently about things in your life you would like to change simply by asking yourself…a small qu…
 
Should You Stay or Should You Go? Have you been thinking about changing your job or joining the Great Resignation? Considering other big changes in your life? Are you struggling with these decisions? For many of us, the pandemic has opened the gates of possibilities, but change—especially major change—is almost always stressful. How do you know if …
 
Do celebrate success in your life? And by that, I don't mean big successes, like running a marathon, losing a ton of weight, or finishing a Ph.D. Rather, I mean the small successes that you had to overcome in order to reach the big ones. Like your early morning runs, or pausing before you eat so you can make a mindful choice, or focusing for a cert…
 
Your body has deep knowledge and intelligence that is often forgotten as we get older but can be harnessed again with a little help. My guest Dr. Amy Novotny made a profound discovery along her own journey through a breathing technique, which she then began to explore further with her Physical Therapy patients. From there she went on to develop the…
 
Did you know that there’s an element in Human Design connected to digestion? As a Functional Nutrition Health Coach that specializes in digestive and gut health, when I heard this, I was so intrigued that I just had to learn more. Just as Functional Nutrition recalibrated my thinking to going beyond the surface to look at what’s at the root of ever…
 
“I lost my vision working for a company that provides vision,” says Erika Ferszt, Founder of Moodally and former Media & Digital Director at Ray-Ban. During her ten years at Ray Ban, Erica loved her job, loved the people she was working with and for, and loved her life...or so she thought. Then, one morning Erika woke up with no vision in her right…
 
Have you tried every fad diet & workout craze when it comes to losing weight, getting fit & staying fit? You’re not alone. The problem isn’t you, it’s that these programs didn’t fit your lifestyle & didn’t address the mental aspect of total body health. The Meta Project is the #1 online health and fitness company in Australia & New Zealand for prof…
 
Today's Question: What If I Am Worth It? Each week we’ll ask a question of our subconscious mind by saying it consciously…with some context. What would it feel like to just ask yourself for the changes you’d like to see? To start to think differently about things in your life you would like to change simply by asking yourself…a small question. How …
 
“Your natural state is one of abundance, success, creative fulfillment, excitement, energy and joy. You have unique gifts. When you use those gifts, you live a life of abundance and joy. When you don’t, you live a life of hard work and struggle.” This is a quote from my guest Kara Bitar, Optimization Coach. Her story is a journey of searching for d…
 
On today's episode, I had the privilege to interview Nancy Lubars, a graduate of the Emotionally Equipped for Life course. In this episode, Nancy shares why she chose to enroll in the course (despite being a licensed psychotherapist and having a lot of professional knowledge and experience), offers an inspiring unstuck story, and talks a bit about …
 
I’m thrilled to be joined by returning guest, Victoria Jane! Victoria first appeared on the show back in Episode 130 and has since become my Human Design mentor, having been a part of her inaugural Human Design Coaching Certification program. If you’re a Projector or Manifestor, then you may have a Splenic Authority (the only two Human Design Types…
 
Many people do not fully understand the gravity of burnout and the devastating effects that it can have in both the long and short term. In an effort to illuminate the head to toe list of severe health issues that burnout can cause, I recently asked members of my Facebook and Instagram communities to share their biggest and most shocking burnout sy…
 
How do thoughts arrive in your mind? This mindfulness thoughts meditation can help you realise where your thoughts come from and what happens when you observe with curiosity what happens in that space. This is an empowering exercise you can come back to again and again to help you train your mind to become more proactive with your thought processes…
 
Are you in peri-menopause or menopause and struggling with putting your hormones in check? Do you feel like your weight is out of control, your metabolism has slowed and you’re losing your mind? If this sounds like you, you’re not alone. Nancy McCartney, is a life coach for women over 50 and is also a patient of Dr. Krause's. In this episode of The…
 
Today's Question: What If I Could Have It? Each week we’ll ask a question of our subconscious mind by saying it consciously…with some context. What would it feel like to just ask yourself for the changes you’d like to see? To start to think differently about things in your life you would like to change simply by asking yourself…a small question. Ho…
 
The fact that we don't talk about money openly amounts to more than just, perhaps an undesirable subject. It is complicated. But the reason it's complicated might surprise you. When we keep the subject of money taboo, we in turn keeping it as a tool of suppression and dominance over under-served communities. In this episode, my guest Virginia Baker…
 
Since diving into Human Design, I’ve held a fascination with the Sacral center - the source of life force energy. As a non-Sacral person, I’ve often wondered what that sustainable energy feels like and how does it feel to rely solely on your gut feelings to make decisions. In this episode, I’m joined by my friend and fellow Human Design coach, Bren…
 
This is my husband. A couple of days ago he participated in the Jerusalem Marathon. My husband came in 8th place. And he's 50 years old. Boaz (my husband) didn't run a marathon for nearly 5 years. His injuries kept him from achieving his goals. But, his injuries didn't keep him from showing up. Through pain, disappointment, horrendous weather (both…
 
“Just keep going, it will change.” This is Elizabeth Collins’s burnout story, simplified into six words. The Cait-proclaimed Burnout Witch, Elizabeth now specializes in helping others recover from burnout. However, she was only able to truly thrive in this role after confronting her own feelings of not-enough-ness and developing the boundaries and …
 
Did you know that your body produces an antioxidant to fight invaders and to help it detox on a daily basis? You produce glutathione naturally but it’s production decreases as one’s toxic load increases and the body struggles to keep it’s resilience in check. Many have been taking the amino acid precursor to glutathione, N-Acetyl Cysteine aka "NAC"…
 
Today's Question: What Would It Feel Like To Give Yourself Permission To Pause? Each week we’ll ask a question of our subconscious mind by saying it consciously…with some context. What would it feel like to just ask yourself for the changes you’d like to see? To start to think differently about things in your life you would like to change simply by…
 
Do you KNOW what your core values are? And if you DO, do you know how you’re using them and applying them to your life and if you have a business or are even THINKING about having a business...do you know how to apply them there? Today I do have a special guest with us who is an expert in personal branding, Suzanne Tulien. She shares with us how sh…
 
My husband is planning to participate in the Jerusalem Marathon this week - and I'm so excited for him. It's been a long time coming and a lot of blood, sweat, and tears to get to this point. The thing is, my husband and I don't live in Jerusalem. We live about two hours north of Jerusalem which means if he wanted to create the easiest morning for …
 
One of the most frequently asked questions I get from clients and in the FRIED. Facebook Group is: “But, how do I start my burnout recovery?” When you are absolutely mentally and physically depleted, figuring out where or how to start feeling better is daunting to say the least. You know you want to get better, but you might not feel like you have …
 
Are you perplexed as to how to make healthy food taste good? Does the thought of cooking healthy overwhelm you? Do you struggle to get your family on board with eating healthy? Are you lost when it comes to meal prep? Mareya Ibrahim, has cracked the code when it comes to eating healthy with her new book "Eat Like You Give a Fork". Mareya is an entr…
 
Today's Question: What Would It Feel Like To Connect With Your Authentic Self? Each week we’ll ask a question of our subconscious mind by saying it consciously…with some context. What would it feel like to just ask yourself for the changes you’d like to see? To start to think differently about things in your life you would like to change simply by …
 
Do you have a story to tell? How about a message on your heart that is ready to be delivered? My guest today, founder of podcast company Earfluence, Jason Gilikin shares his why behind bringing the legacies forward of anyone willing to authentically share their story...their purpose through the power of podcasting. I've said it before and I'll shar…
 
A frequently asked question I’m asked is the difference between an emotional and non-emotional person in Human Design. So in this episode, I’ve invited my friend, Sandy Yang, to join me for a conversation exploring this. Sandy is a fellow Human Design coach, who works also encompasses brain rewiring and energy healing. While we’re both Projectors, …
 
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