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The Ted in Your Head Podcast is hosted by Ted Moreno, Certified Hypnotherapist, High Performance coach and explorer of what is possible. Designed for those on the path of personal transformation, Ted helps his clients release and move past self limiting beliefs, negative programming and bad habits that keep them from health, happiness and success. Join Ted for insights and helpful tips about how to "Take out the head trash, talk to truth to yourself, and transform your mind!"
 
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You get to choose what you focus on, you get to choose what you look for. If you focus on and look for misery, you are sure to find it. It can get so bad that looking for misery can become a terrible habit. However, we have choice to look for something else. Why not look for miracles? We are surrounded by the miraculous on a daily basis. See what i…
 
*episode fixedDuring self-isolation and sheltering in place, many of us realized that it’s difficult to be with ourselves at home alone. Thoughts and feelings of fear, sadness, regret, and shame to mention a few, can be overwhelming and cause us to seek to distract us from what needs attention inside of us. Ted discusses how to be comfortable in yo…
 
Ted interviews Marriage and Family Therapist Adriana Avila, who is also a Certified Grief Yoga Instructor.In this fascinating interview, Adriana discusses how emotions associated with grief can get “stuck” in the body, and how movement, including yoga, can release these emotions for healing.This is a must-listen as we collectively deal with upheava…
 
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