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MindShift Meditations

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MindShift Meditations

MindShift Meditations: Chel Hamilton and Josie Ong

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Are you looking to make a MindShift? Staying on track to become the best you that you can be?Whether you want to meditate to be more present or to be more patient, to get more done or to get more spiritual, if it's to sleep more or to smile more...you'll find all the meditations you need right here!Join Chel Hamilton and Josie Ong as they take turns introducing you to guest experts who will help you feel better fast and be calm clear now. Experience coaches, teachers, and experts share their ...
 
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Waking up at 4 am. 12-hour workdays. Daily gym routines. These are the things that many associate with discipline – but should we? Discipline affects every facet of our lives, from our meal plans to our dental hygiene, from workout routines to when we wake up. Changing these things can seem like a monumental task (ever had a New Year’s Resolution?)…
 
Our healthcare system is severely broken. In fact, it’s not really healthcare at all – it’s sick care. Everything is built to service hospitals, executives, insurance companies, and pharmaceuticals. And the pandemic has only made things worse. Ed Eichhorn is a successful healthcare executive and entrepreneur. He consults for medical societies and h…
 
Most people don’t have a good understanding of Akashic records – if they’ve heard of them at all. Dr. Yahia, a mental health counselor, Akashic records reader, archetypal astrologer, podcast host, and college professor. She uses universal laws, metaphysics, mythology, and astrology to create theories and therapeutic tools to help clients heal subco…
 
Collagen is starting to become a hot topic in the health space, but few people actually know what it does or how to get all of the benefits from it. Charlie Bailes is the CEO & founder of CB Supplements, a company specializing in helping people thrive with multi-collagen protein products. As a collagen expert, he often talks about its nutrition ben…
 
Minerals play a key factor in our bodies, allowing them to develop and function normally. Those essential for health include calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, chromium, copper, fluoride, molybdenum, manganese, and selenium. Barton Scott is a chemical engineer, a nutritionist, and the founder of Upgrade…
 
There are so many options for supplements out there… but you can’t take them all. How does one decide what supplements are right for them? Which are the ones most people should be taking? Today’s guest, Kate Turner, is Nutrition Specialist at Nordic Naturals. As a registered dietitian and personal trainer, Kate is passionate about improving people’…
 
The hazards of electronic pollution may once have been the stuff of science fiction, but now we know they're all too real, and with the advent of 5G ultra-wideband technology, the danger is greater than ever. We live in an EMF soup. Unless you live off the grid, never use your smartphone, smash your WiFi router, and use candles for lights, you’re g…
 
Emotional eating can be a big struggle when trying to lose weight. But what if you could rewire the brain to break free from the cycle of emotional eating? If you feel like you’ve tried everything, brain rewiring may be the missing piece of the puzzle. It was for Michelle Kesil, who used the technique to finally heal from her lifelong struggle of e…
 
The body’s fascia system is vital to many aspects of our health – but most of us don’t even know what it is. Even worse, few of us know where to start when it comes to supporting or treating it. The fascia system is made up of sheets of connective tissue just below the skin. These tissues attach, stabilize, impart strength, maintain vessel patency,…
 
In a first for the podcast, we have two guests today: Rayko and Frank Kilpatrick. They’re here to talk about the healing power of music. An “Emotional Conduit,” Rayko is a prolific songwriter and an energetic, sought-after vocalist. She composed the melodies for “Gratitude” and sang, played on, and produced all pieces as well. Her compositions ofte…
 
Not all supplements are created equal. How do you know which ones are worth taking and which are just empty filler? Courtney Bursich is a Functional Diagnostic Nutrition Practitioner, AADP Board Certified Holistic Health Coach, and passionate health hacker who focuses on optimizing female hormones and taking an individualized approach to healing. A…
 
Slimming is hard. It takes discipline, commitment, and drive. So imagine how much of those things you have to have in order to lose half of your body weight. This year has been challenging for everyone. Many have gained weight due to the disruption and stress of being in quarantine. You may have heard of macronutrients and counting them, but if, li…
 
Unless you have been living under a rock for the last year, you know that there is a lot of debate about our healthcare system, the CDC, Fuzzy Fauci, vaccines, and more. This is not something new. We do not have a health care system — we have a sick care system. The sign of a good doctor is one that will work to get you off medications instead of w…
 
Today’s healthcare system is flawed. We put so much focus on sick care, we never actually look at what it means to be healthy. One health epidemic we are facing today is a rapid decline in natural testosterone levels. The causes are numerous — the food we eat, the air we breathe, the plastic we drink out of, and even our cars — and the effects far-…
 
Hippocrates has famously stated that "all disease begins in the gut." Two thousand years later, he may have been on to something. When your gut is adequately tuned and functioning well, your chances of getting sick reduce dramatically. But when it comes to our understanding of how we do that, things tend to get complicated. Do we take probiotics? W…
 
What brings someone from working at a Fortune 500 company to the world of hallucinogenics? It’s a long, strange trip. Hallucinogens are coming back into the forefront of healing and spirituality. Back in the ’70s, they had been a big part of spiritual practice. But it wasn’t until recently that the term microdosing began to take off and become a co…
 
We’re in the midst of an epidemic and it’s gradually killing us. One of the biggest contributors to overall health has little to do with how well you adhere to “eating every color in the rainbow,” how many acres of pasture the meat you eat has roamed on, how dedicated you are to your fitness regimen, how many steps you take throughout a day, the nu…
 
Cancer is one of the world’s largest health problems, with an estimated 9.56 million people dying prematurely due to cancer in 2017. There are several factors contributing to the rise of cancer in our lives, but one of the main ones is the environment we live in — which affects our food, stress, sleep, and what we put on our bodies. It’s time we st…
 
Something everybody struggles with is weight gain and weight loss. It’s the primary reason people come to see a health coach in the first place, even if it’s not the biggest result people will see. Nagina Abdullah is a health coach for female professionals, corporate executives, and 7-figure entrepreneurs, and the founder of MasalaBody.com. She tea…
 
This episode features an interview I did on The Big Mike Drop podcast, where we had a candid conversation about, health, wellness, disease, politics, and the state of the world. Mike has an education background in social science, history, and criminal justice, and he’s passionate about speaking out against social injustice. His mission is to offer …
 
Lisa Templeton, Ph.D. is a clinical psychologist, author, musician, poet, and spiritual guide. She founded and owns The Interpersonal Healing Clinic, LLC, providing compassionate clinical care to all ages and backgrounds, while addressing the importance of our relationships with each other and with ourselves. She is also co-director of ShamanStar, …
 
Is it enough to live a long life full of sickness when there’s an opportunity to live a long, healthy life? For a long time, science has focused on prolonging the length of our life without increasing the quality of our life. We take it as a given that our final years in this world will be filled with discomfort, disease, and sickness—but they don’…
 
What if your mind could reach peak performance on command? It sounds like something out of a movie, but at Dave Asprey’s recent BioHacking Conference, I discovered a company called Troscriptions which sells a potent nootropic called Blue Cannatine that improves cognitive function, memory, creativity, and motivation—essentially biohacking your brain…
 
Sameera Khan is a Physician assistant and registered dietitian in the field of bariatrics. She specializes in helping bariatric patients keep their weight off after the “honeymoon period” is over. Sameera offers a timeless framework for helping bariatric patients reboot all the aspects of losing regained weight. Working with clients locally, nation…
 
Brian Gryn is a personal trainer who has had some great success with intermittent fasting, both for himself and his clients. He was initially inspired when he became frustrated by his inability to achieve the same results in the gym at age 38 as he did at 28. He started with the simple strategy of pushing his breakfast back an hour at a time until …
 
We live in a society where stress-related issues are the #1 driver of appointments to your primary care physician—somewhere in the range of 75-90% of all primary care visits! I’m a firm believer of focusing on the basics, and stress is one of those basics that, if we can just get it under control, a myriad of other things will fall into place. Dr. …
 
Right now, a lot may feel out of your control. None of us asked for this BS, we just got handed this garbage and were left to deal with it ourselves. We all cause ourselves unnecessary stress over things we do have control over, by not seeing proper boundaries (or allowing others to ignore our boundaries) or going down the wrong path in life. But t…
 
Today I’m excited to have my mentor and instructor, Tracy Harrison, on the show. She is an MIT-educated engineer turned functional medicine advocate and educator. Her school, The School of Applied Functional Medicine, might be the future of healthcare. So… what the heck is functional medicine? Functional medicine is the science of identifying the t…
 
Chad Austin is a personal trainer, speaker, and owner of Priority Fitness, inspired by the title of his book, "Make Fitness A Priority: How to win the fight against your excuses." Chad was inspired to focus his speaking and writing on long-term health after seeing so many people reach their short-term fitness only to fall back into prior bad habits…
 
Will Kleidon is an award-winning pioneer and futurist in the cannabis industry known for cracking the CBD code by creating the most effective and clean CBD-rich hemp products on the planet. He’s the Founder and CEO of Ojai Energetics, an ethics-driven health and wellness company based in California. Ojai Energetics seeks to bring ancient healing pr…
 
Dr. Steven F. Hotze is the founder and CEO of the Hotze Health & Wellness Center, Hotze Vitamins, and Physicians Preference Pharmacy International, LLC. His goal is to change the way women and men are treated through natural medicine and procedures such as hormone therapy and regenerative treatments. Dr. Hotze earned his M.D. from the University of…
 
Michele Stanford believes that living life nourished means nourishing all aspects of life: bathing our hearts and minds in truth and, in turn, nourishing our bodies with healing, wholesome foods the way God intended, as well as practicing the important task of self-care. After years of suffering from her own health issues for which conventional med…
 
Today we’re talking about the Ketogenic diet again, with a guest who became an unlikely expert in the topic. Dr. Harlan Kilstein is one of the foremost marketers working today, generating over 100 million dollars in sales in the past 20 years. Harlan is also the owner and publisher of the Dodington Post: The Internet’s Newspaper for Dogs, which rea…
 
This week our guest is Susan Bratton, who is considered the “Dear Abby of Hot Sex” to fans around the world. Susan’s fresh approach to sex techniques and bedroom communication skills helps millions of people—of all ages and across the gender spectrum—transform sex into passion. Susan’s straight-forward lovemaking advice is rooted in the personal ex…
 
In 2015, David Norrie founded Socially Speaking, an occupational training program designed to help professionals articulate their passions and products with a greater degree of charisma and marketability. But over the course of his training, David observed that many of his clients and much of society appeared to be moving farther away from one anot…
 
In one year alone, 475,000 Americans die from cardiac arrest, making it one of the leading causes of death in our country. That’s why Kirk Mote’s life mission is #TargetZero, which is a vision of the world where no one dies from sudden cardiac arrest. To achieve that goal, he created Rescue Site Services, where he specializes in developing Automate…
 
David Tomen’s journey with nootropic supplements began when he was diagnosed with Adult ADD. After years of buying self-help books, being passed over for promotions, and even suffering depression over his inability to focus, Ritalin helped turn his life and career around. But a few short years later, David was in the ER with a laundry list of sympt…
 
Friend of the show Dr. Patricia Selassie returns! Known as "A doctor you can talk to,” her practice is centered on helping people be their healthiest best to live their life’s purpose. And she just released a new book, Aging Brilliantly, to help even more people live a long and vibrant life. I am really excited about this new book because it’s an e…
 
Did you know that 80% of women who are in their menopause stage experience night sweats, brain fog, and frustration with weight loss? Are you one of them? In this week’s podcast episode, I was able to speak with Dr. Mary Claire Haver, founder, and creator of the Galveston Diet. We talk about the “perfect storm” during Menopause, The Galveston Diet,…
 
Leslie Cannon has 25 years of experience in the food industry, doing everything from formulations to R&D challenges, QC standards to manufacturing, retail channels to distribution. Leslie became fascinated with how food impacts the body, so she spent years studying with scientists, microbiologists, and PHDs to learn more. Then Leslie’s personal phy…
 
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