show episodes
 
If you are heading home after a long day of work, school or errands how about a pick me up? Five Minute Mojo transforms your ride home into a time of reflection. Thom Walters guides you through thinking about positive ways to evaluate and change your life for the better. He will ask you questions you have never heard before. Dragging yourself home at the end of the day is now a thing of the past. It's time to change our life. It's time for Five Minute Mojo.
 
Zen Commuter is about meditation and how it can improve the quality of your life. I speak with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way I discuss topics that helps listeners cultivate a calmer, wiser and happier life. Come join Thom Walters Monday through Friday for the perfect start to your day and the ultimate Zen commute.
 
Loading …
show series
 
Most people seem to think that the past holds the title of simpler times. If you think about it though, the only thing that determines a time's simplicity is the person assessing...that's you. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Than…
 
Each of us, regardless of who you are, can remember at time when we felt and awkward, and subsequently were not considered part of something. Maybe it was a group of friends or a team that we were excluded from. Today I talk about having you remember that time so that you don't make someone else feel small. Become a super-fan of ZEN commuter and 5 …
 
When times are tough, a good friend is essential. Today, I talk about how to be that kind of friend for someone in need. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using th…
 
When things are bleak and times look tough, we often think that we need to embrace those times exclusively, but that is not the case. It is okay to be happy in difficult times. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! I…
 
Anger, sadness and frustration are just a few of the feelings we experience in a lifetime. Many times we try to avoid them or push them away. But there is a different way that seems counterintuitive...sit with them. Today I talk about that very thing. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon s…
 
The last time we got together I shared an article that seemed to report a belief that meditation causes mental illness. Today I breakdown that article to help alleviate fear and hype. Links from the Episode: www.silenceteaches.com Sponsors: Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show. Become a S…
 
Chances are good that there is something that you want to do, but it something you haven't done because of the thoughts of others. Let's talk about the calm that comes from ignoring the naysaying of others. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks agai…
 
Most days have you feeling the need to fulfill the expectations of someone other than yourself. This keeps you always doing, never stopping to simply be. How about you start to change that? Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening t…
 
A listener of show asked me for feedback regarding an article they had ready that talks about the dangers of meditation. Today, I read the article; tomorrow the review. Come listen Links from the Episode: www.silenceteaches.com Sponsors: Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show. Become a Supe…
 
Regardless of time or place, we can become somewhat anxious...frenzied. Today I talk about simple steps you can take to re-center yourself. Links from the Episode: What Happens to your Brain When you Meditate by Kristyna Zapletal Sponsors: Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show. Become a Su…
 
When we hit tough times, as soon as we are through them, we want to forget they ever happened. Today I offer you another way to think. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please sha…
 
Many times, if we allow our ego to have its way, we feel superior to other people. Sometimes we even buy into the misbelief that others are more important than we are. Both ways of thinking will not be serving for our calm or sense of humanity. Today I share with you an exercise that helps you find unity. Become a super-fan of ZEN commuter and 5 Mi…
 
Depending on the type of person you are, sometimes the heat can make you a little cranky. I know it has happened to me. It might even make you feel like skipping your meditation (gasp...lol). But it doesn't have to. Today I talk about how to meditate in the summer. Links from the Episode: www.silenceteaches.com Sponsors: Amazon.com - Shop Amazon us…
 
Can you imagine what life must have been like hundreds of years ago, even millions. Humans had no idea about anything. Today we are fortunate to have so much knowledge at our disposal. But we also have the option of not knowing. There is benefit in both. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses e…
 
Tomorrow I share my interview withy Rich Lewis, the author of Sitting with God: A Journey to Your True Self Through Centering Prayer. To get us prepared for that chat and get you more familiar with Rich’s work, today i though I would share with you a few sections from his book. Sponsors: Amazon.com - Shop Amazon using this link and a portion of wha…
 
Can you imagine what life must have been like hundreds of years ago, even millions. Humans had no idea about anything. Today we are fortunate to have so much knowledge at our disposal. But we also have the option of not knowing. There is benefit in both. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses e…
 
This episode is not about the differing views of the world, the shape of the world. It's about abandoning your need to be right in order to become more calm. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show!…
 
In many parts of the United States temperatures are really high; it is really hot. But it doesn't have to be. What is hot? What does that mean. More to the point, what doesn't it mean? Let's find out. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for …
 
The perfect way to end a week of compassion is to practice a Metta meditation. Come join. Sponsors: Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show. Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for listening to the show! If i…
 
In order to be more compassionate you need to practice it more. Today I talk about a few ways to strengthen that empathic muscle. Free live event on Insight Timer Easing Loneliness with Meditation. Come sign up and attend. Sponsors: Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show. Become a Super-Fan…
 
Loading …

Quick Reference Guide

Copyright 2021 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login