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On this week’s episode we have Julie Allen, an author and eating disorder awareness activist, is the CEO of Mary Rose NW Boutique and founder of the Mary Rose Foundation. Julie started Mary Rose NW Boutique because she recognized the need for a clothing shop that focused on body acceptance, self-love, and helping all bodies feel beautiful and confi…
 
In this week’s episode we want to talk about what to do when shopping for your right now body. We’ve done episodes on cleaning out your closet but we want to talk about what to do when it feels like your body is in transition. You might feel like the clothes in your closet no longer serve you but then you don’t want to buy new clothes because what …
 
This week we are releasing a bonus episode that we usually share only with our Live Free Collective Members. In the non-diet world, it’s hard to get personal support and community on a regular basis. Like when you’re eating dinner and everyone is talking about their diet. Or at a baby shower and your great aunt is giving the mom to be tips for how …
 
We are delighted to share our conversation with Dr. Celeste Holbrook this week. This episode addresses the effect purity culture has on our sex lives, our bodies, and our ability to be intimate. GUEST INFO Dr. Celeste Holbrook is a sexologist and speaker who helps her clients evolve into the women they were created to be, in and outside of the bedr…
 
Have you ever thought about what kind of eater you are? We’ll dive into why this is a helpful piece of information for you as you recover your intuitive eater. This episode is about the eating personalities, as defined in the Intuitive Eating book by Evelyn Tribole and Elyse Resch. They’ve identified some of the main types of approaches we have to …
 
EPISODE NOTES This week we dive into all things Enneagram with expert Erin Baute! We are delighted to welcome her back to the show to discuss the intersection of the Enneagram and embodiment. If you’ve ever wondered how to connect with your body during recovery from diet culture, this is the episode for you! GUEST INFO Check out these offerings fro…
 
Body image is something we talk about all the time, we see it online but do we really even know what that means? It’s hard to heal something or work on something that isn’t fully defined. We often equate it to just loving our body but it’s more layered than that. In this episode we will define for you what body image is, what the different aspects …
 
We are delighted to share our conversation with productivity coach and mindfulness expert Dr. Brooke Smith. If you would like to learn more about how to tap into your productivity like a vinyasa flow, this episode is for you! Dr. Brooke also talks with us about her journey with learning about intuitive eating and body acceptance. GUEST INFO Brooke …
 
WTF is Interoceptive Awareness? Interoception involves communication between a bodily sensation and our brain processing the information to support physical and emotional wellbeing, and ultimately a response. The ability to access interoceptive awareness varies greatly from person to person; for some it is relatively easy and little guidance is nee…
 
Breanne Failor is the founder of Anti-Diet Yoga. She has her 200 hour Yoga Teacher Training Certification and is a certified Intuitive Eating lay facilitator. Breanne's goal is to create yoga classes accessible to all bodies—giving you time and space to quiet your mind and connect to your body through movement and breath. Building a community where…
 
You may have heard about toxic positivity. Toxic positivity is the belief that no matter how dire or difficult a situation is, people should maintain a positive mindset. It's a "good vibes only" approach to life. If you look at social media they would have you believe that body positivity is about loving your body and thinking good things about it …
 
This week we welcome guest Alissa Rumsey to the show. Alissa is a registered dietitian, nutrition therapist, certified intuitive eating counselor, and the author of Unapologetic Eating: Make Peace With Food and Transform Your Life. Alissa is passionate about advocating for women to reclaim the space to eat and live unapologetically. She is the foun…
 
Would you like to be less consumed with the idea of food? Would you like to feel less obsessed with what you are eating, how much you are eating, and when you are eating? Do you want to feel free to eat what you want without serving it up with a side of guilt and shame? This episode answers, what the eff is Food Freedom? Achieving food freedom mean…
 
Victoria Evans began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health, extreme dieting and overexercising became a catalyst for creating a solution to an issue millions of women deal with today. As a successful Intui…
 
Are you seeing floods of posts on social media about how to get your body beach ready? Spoiler alert, you already HAVE a beach body. BUT maybe you don't feel like you do. We've been all locked up in our homes for over a year and normal summer body anxiety is in full gear. We get it The way you think about your body has way more to do with how you s…
 
This week we welcome guest Dr. Lisa Folden. Dr. Lisa N. Folden is a licensed physical therapist and mom-focused lifestyle coach. Using her skills as a movement expert, Dr. Folden helps clients recover from orthopedic and neurological injuries at her private practice - Healthy Phit Physical Therapy and Wellness Consultants in Charlotte, NC. In this …
 
This episode answers….WTF is Healthism? With a shift in making wellness more of a lifestyle, we have gotten caught up in the idea that we can control more of our health than we actually can. This healthism mentality has affected various socioeconomic levels and created a divide between those who can afford a wellness lifestyle and those who cannot.…
 
We have Micki Krimmel, founder & CEO of SuperFit Hero, and Carrie Beth Langham, Product Manager on the show this week. Super Fit Hero is passionate about being part of making fashion a better industry to the plus community and doing their part to provide amazing products. Their mission is that everyone deserves access to joyful movement. They suppo…
 
One of the main reasons we turn to dieting is because we don’t feel safe, valued, or accepted in our bodies as they are. So we disconnect from it and force it to change. ⁣ ⁣ We are so obsessed with the way our bodies look on the outside, we are not present inside of them. We look outside of ourselves for how to care for it.⁣ ⁣ Embodiment is the act…
 
Tracy and Tonya have the privilege of interviewing the lovely Evelyn Tribole. Intuitive Eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. It is an antidote to the chronic worry about what to eat and feeling at war with your body. It’s the path to freedom with a return to the joy of eating—through self-c…
 
In this episode, Tonya talks about her deconstruction and reconstruction of faith. She talks about her struggle to reconcile what she was taught about her body and caring for it, versus what is actually her truth. Tonya addresses the effect purity culture had on her intimate relationships as well as how dieting within the church became toxic for he…
 
This episode is part of our series on the intersection of faith and diet culture. We did an episode with Talk Purity to Me , Episode 105. This week Tracy is sharing her personal deconstruction and reconstruction of faith and next week Tonya will share hers. SHOW SPONSORS: Check out our Amazon List with all of our favorite non-diet resources and sel…
 
We have Blair, the founder and creator behind Talk Purity To Me on the show today. Blair is an ex-evangelical and purity culture survivor who is working to create a space for people to discuss the harm of purity culture. Connect with Talk Purity To Me: Instagram II TikTok II Twitter MENTIONS For more on the intersection of diet culture and the chur…
 
Show notes: This episode is about The Messy Middle. You are trying to figure out this whole Intuitive Eating/Health at Every Size stuff. Learning how to reconcile a past of striving for your dream body, now knowing there’s no perfect diet out there. You are in the process of letting your body be the size it wants to be. So maybe you’re not really f…
 
Episode Notes This week we dive into all things Enneagram with expert Erin Baute! We are delighted to welcome her to the show to discuss the intersection of the Enneagram and Intuitive Eating. If you’ve ever wondered how learning more about the number you identify with and how it relates to your body, then this episode is for you! GUEST INFO Find E…
 
If you scroll through social media you might see photos of women showing off their rolls and proclaiming they love them. Which we are all about, we think that visibility and representation are so important and we need to see all bodies, not just the ones that the media portrays. The problem is, your relationship with your body can’t be captured in …
 
Lindsay Iadeluca is a well-rounded journalist in Rhode Island for NBC10. She also is one of the co-hosts for the lifestyle show Studio 10 on channel 10. She is a board member for the Leukemia and Lymphoma Society New England chapter and an avid foody. She and her friends are the proud bloggers for the Rhody Foody Instagram where they highlight loca…
 
Episode Notes We have reached 100 Episodes!! Wow, what a journey. We are ever grateful for our We're Not Weighting Community. In this episode, we tell our stories and what we have learned along the way. Thanks for listening, liking, and sharing our work! MENTIONS @noahbritonbeats (our sound Engineer) @evelyntribole & @elyseresch (their life-changin…
 
This episode answers the question, what the actual eff is HAES? You might have heard a bit about Health at Every Size when you’re learning about Intuitive Eating, but not really understood how it correlates with the anti-diet movement. Measures of body weight and body size do not accurately reflect an individual’s health status and often lead to in…
 
On today’s episode we are talking about cleaning out your closet while you are in recovery or even as you are going through recovery. We know first hand that changing your wardrobe can be hard while you’re in recovery. We are giving you our 5 steps for how to clean out your closet and find clothes you love in the body you have now. Sponsors: Try St…
 
We have been conditioned from birth to hate the way we look. Movies show us the stereotypical fat girl who can't get a man until she gets a make over. She's the best friend, the butt of the joke, a consolation prize never the main character. We have tv shows like FRIENDS who portray fat Monica and make jokes about her eating small children. We go t…
 
Episode Notes This week we have the pleasure of speaking with the founders of Her Health Collective, Crissy Fishbane and Cindi Michaelson. HER Circle is a supportive, welcoming community for moms. Her Health Collective focuses on Improving the lives of moms with a dynamic social community supported by women’s health experts. In this episode, Cindi …
 
Episode Notes Consider this episode your "Cliff Notes" version of the 10 Principles of Intuitive Eating. This episode explains the origins of Intuitive Eating and breaks down each of the ten principles using our opinion of what they mean in your life. This episode is a great starting point if you are new to Intuitive Eating, but it is also helpful …
 
This week we are excited to welcome guest Camille Logan, a Health at Every Size therapist in Raleigh. In this episode, we discuss how to love your body during a difficult season, forming a relationship with your therapist, and boundaries with others when it comes to diet talk. To connect with Camille: https://www.thekccollective.com/ Instagram Foll…
 
Tis the seasons For New Year’s Resolutions but how many times have you made all of these grand plans at the beginning of the year only to get halfway through February and completely abandon them? New Year's Resolutions set you up for failure. Much like diets, they are unrealistic goals and they don’t deliver lasting results. We haven’t set New Year…
 
Newsflash for 2021! You don’t have to diet this year! 2021 doesn’t have to be about cutting back on food, restricting calories, giving up food groups, or starting a new exercise regimen. If diets worked long term, we wouldn’t have to keep going on them. Dieting promotes weight stigma by not recognizing that people come in all sizes and shapes and t…
 
We have Sam Williams of YoBa Studio on the show today. Sam’s first love was dance and that really put her on the path of body awareness, music therapy, and the practice of embodiment. She took those things and poured them into her own studio, YoBa Studio located in Raleigh, NC. Although it is a brick and mortar studio She set out to build more than…
 
It feels trivial to say this year has been a lot. So the last thing we need right now is extra stress and pressure. So how do you survive the holidays? You are feeling great, finding peace with food and your body but the problem is your family has comments about your bodies or even about their own and that makes your recovery feel so much harder. W…
 
We have Megan Hadley, MS, RDN, and LDN on the podcast today. Megan is a nutrition therapist and owner of Simple Nutrition, a nutrition counseling practice in Greensboro, NC. She believes that all bodies are good bodies and that from cake to kale, all foods are good foods. After helping hundreds of clients recover from diet culture, Megan knows that…
 
This episode is going to help you prepare for the Thanksgiving holiday, and really any gathering that might be outside of your norm. We want you to survive and even thrive this Thanksgiving! However you are celebrating, we want to express our gratitude to you! We appreciate you listening to our podcast this year, and leaning into the important work…
 
This week we have guest Hananatu Tunis on our show! Hananatu (Hana) is a descendant of Liberia with ties rooted in Sierra Leone. She's a St. John's University graduate, founder of One Million Girls, and creator of The P.A.D.S. Project. Her passion and life mission is to empower women and girls through social entrepreneurship and philanthropic proje…
 
In this episode we address how IE can become another diet, and it is easy to fall into a trap of dieting. It is popular to co-opt intuitive eating as a part of their diet plan, ruining the whole point. Or they decide to stop dieting but get caught up in making sure they live, eat and breath the 10 principles of Intuitive Eating. This episode clarif…
 
This week we are talking about weight gain, it feels like in our body positive world we can’t talk about weight gain unless it is positive. This is unfortunate because we live in a society that demonizes weight gain so of course we will have negative feelings about weight gain and we want to give you permission to have those feelings. We add extra …
 
Julie Schechter is a Harvard law graduate and relationship wellness expert focusing on how we can foster strong long-distance connections with our networks. Julie is the founder and CEO of Small Packages, a curated care package company that sends love when you cannot be there in person. Her mission is to end the millennial loneliness epidemic, one …
 
This week on the show we have a guest Dr. Saundra Dalton-Smith to talk with us about the importance of rest. She tells us about the seven types of rest and how we can prioritize it in our lives. Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and author. She is an international wellness expert featured in numerou…
 
In the episode, we go over some common wellness culture terminology so you can spot the sneaky wellness culture influence and identifying your place in wellness culture. Wellness culture is sneaky. We don't even realize how it creeps up into our thoughts around food and body, let alone how we spend our time and money. Wellness culture is the cousin…
 
Ashley Baxter is a certified life coach specializing in empowerment. She helps women stand up for their own worth in areas of body confidence, self-worth, and healing. She draws from my own personal struggles and 20 years of counseling others. Learning to fight for herself after being sexually assaulted, led to her learning to truly value herself f…
 
Who is on your team? Finding support in the non-diet world can be tricky, even exhausting. Sometimes it would be nice to just be around other people who “get it” and are not obsessed with the same old conversations about dieting and the scale. We have launched the Live Free Collective, a group of women to can encourage each other through finding pe…
 
As a personal stylist, Dacy Gillespie intuitively guides her clients to discover what they feel best in. She helps them let go of the external messages they’ve been given about what they should wear and get to the heart of what’s making them uncomfortable about their clothes. Through their work building a functional wardrobe, Dacy’s clients make a …
 
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