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Stress is the inflammation that robs us of life, energy, and happiness. Our typical solutions for gut health and hormones imbalances have let a lot of us down. We’re over medicated and under-served. At the LSL, we are a community of health savvy women exploring solutions outside our traditional western medicine toolbox & training, to raise the bar and change our stories. Each week, our hope is that you leave our sessions inspired to learn, grow, and share these stories to raise to the bar in ...
 
Wardee is a wife and mom of 3, the lead teacher and owner of TraditionalCookingSchool.com and the author of the Complete Idiot's Guide to Fermenting Foods. #AskWardee is the weekly show devoted to answering your niggling questions about traditional cooking: whether it's your sourdough starter, your sauerkraut, preserving foods, broth, superfoods or anything else to do with Traditional Cooking. Catch #AskWardee live each Wednesday at 10am P at Periscope.tv/TradCookSchool or via replays and sh ...
 
Season 2 with more episodes coming in Fall 2021! An interview podcast where I chat with people about diverse paths taken to reach careers while exploring how to balance the traditional 40 hour work week with hobbies and/or passion projects. I hope that these conversations inspire people to embrace the freedom that comes with becoming an adult, demonstrating that there are many unique paths to continue learning, growing, and following passions both inside and outside of careers.
 
Jon Weatherly serves as Professor of New Testament and Vice President for Academic Affairs at Cincinnati Christian University, where he has been a member of the faculty since 1990. Born and raised in Indianapolis, Indiana, he holds degrees from CCU and Trinity Evangelical Divinity School, and received the Ph.D. in New Testament exegesis from the University of Aberdeen in Scotland. Jon has written two books and edited a third. He is the author of several articles that have appeared in scholar ...
 
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In this week's episode of the Less Stressed Life Podcast, I'm joined by Jennifer Fugo, MS, LDN, CNS to talk about the connection between skin rashes and parasites. Jen and I aim to normalize the topic and discuss the research as well as what we see regularly in practice and discuss all things from pinworm to hookworm to eczema, hives, and even how …
 
On this week's episode of the Less Stressed Life Podcast, Christa is joined by Lyndsay Morris who shares her unique and inspiring story of how she went from being a classroom teacher to the school counselor to teaching life and wellness skills around the world to educators and families. "I want to be someone's miracle," she says. Lyndsay dives into…
 
In this week's episode of The Less Stressed Life Podcast, Christa chats with Kristin Dovbniak with the Healthy Balanced Mama on how we can make food work well for us through easier everyday cooking Ideas for busy moms. Kristin shares her personal story of Blackbelt training, Italy adventures, to Chef and now Mom, and why she is so interested in nut…
 
Did you know that there is actually a process to falling in love? There is...and if you follow the four steps, then you will fall in love (or more in love). If you violate the process, you will fall out of love (whether you mean to or not). The whole process begins with attraction. And not just physical attraction, but the four key areas of attract…
 
In this weeks episode, I discuss the prevalence, problem and a proposed solution to over usage of PPI medications. I dig in and questions the why and why nots as well as explaining details of how PPI’s affect us. Key Takeaways: It’s estimated 15 million Americans use PPIs or proton-pump inhibitors. "Proton-pump inhibitors (PPIs) are members of a cl…
 
"I want women to know all about their bodies and understand the big picture". In this week's episode of the Less Stressed Life, Lacey Dunn explains why our "Hormones are like a symphony" Taking us through her personal journey as she shares her expertise on thyroid disease and Hashimotos, discussing the connection with nutrition and gut health. Lace…
 
Logistics is the hottest industry to be in right now , according to my guest Mudasar Mohamed, Co-Founder & COO of Ezyhaul. Ezyhaul is a logistics tech startup based in India and South East Asia. They are on a mission to transform transportation logistics by building an ecosystem around shippers, truckers, government agencies, and third party servic…
 
Did you know nutrition is the 2nd leading cause of hair loss? Trichology is the bridge between dermatology and cosmetology. In this episode, trichologist-in-training, Samaria Grandberry, MS, RD, LDN shares her experiences with her dad’s scalp psoriasis and her own hair loss after chemical treatments and diet changes. Samaria goes over many types of…
 
If everything is going digital why not theatre? Today I speak to Shreyas Talpade, actor , director , producer and now he is entering the exciting world of entrepreneurship building India's first ever streaming platform dedicated to Theatre and Performing Arts called Nine Rasa. This platform gives you access to several hours of plays, skits, story-t…
 
“The more you do healing around and understanding your trauma and you know when your triggers present and what they look like for you; then, you can manage them without as much disruption.” In this week’s episode of the Less Stressed Life Podcast, our guest Lisa Kuzman, BA, LISW, Leadership Coach shares about the common but not so talked about expe…
 
Making it easier and cheaper for e-rickshaw drivers to earn a livelihood. Today my guest is Varun Goenka, CEO & Co-Founder of ChargeUp. Charge-up offers the simple solution of Battery as a Service (BAAS) to a growing community of 2.4 million E-Rickshaws. The company enables the e-rickshaw drivers to join the service without any upfront costs. By su…
 
On this week's episode of the Less Stressed Life podcast, Katja Rowell, MD, author of Helping your child with extreme picky eating, joins me to tackle the topic of how to establish a healthy feeding relationship between parents, children, and food. Dr. Rowell shares her expertise on being a mom, not a food cop. She talks about how neutralization ar…
 
If you’ve ever been stressed, drink caffeine, had gut issues, wanted more energy, been depressed or felt like your hormones were out of balance, you’ll want to hear what my friend Amanda the @hormonehealongrd has to say about minerals today! We talk about Amanda’s experience with a PCOS diagnosis and increase of symptoms that came to a head 6 years…
 
Every year 300,000 wheelchairs are sold in india. 95% of all wheelchairs are one -size fits all. Imagine wearing shoes and everyone has to wear size 14 shoes! So today my guest is Swostik Dash, CEO & Co-Founder of Neomotion. This Chennai-based startup has developed a personalised wheelchair, and a battery-powered clip-on device that converts the wh…
 
Joining us in this week's episode of the Less Stressed Life Podcast is Campbell Will, who has combined his passion for breathwork with knowledge of anatomy and physiology to teach people how to optimize their respiration as a tool for improved health and well-being. Campbell shares his expertise on: The many amazing benefits of breathwork Functiona…
 
So how do you REALLY get better sleep? Joining us in this week's episode of the Less Stressed Life Podcast is Jeff Kahn, Co-Founder & CEO at Rise Science sharing his expertise on getting the benefits of sleep, which not only impact our health but our performance and energy production. Jeff shares his expertise on: The impact of sleep debt The conne…
 
Joining us in this week's episode of the Less Stressed Life Podcast is Will Moore, serial entrepreneur, speaker, life coach, and happiness expert who shares his passion for and expertise on creating beneficial habits and finding true happiness. Will share's his expertise on: How to create addicting "success habits" Using gamification and fun to mak…
 
Joining us again in this week's episode of the Less Stressed Life Podcast is environmental toxins nerd Lara Adler. This week, we are discussing types, testing & treatment with mold, mycotoxins, and spores. Lara shares her expertise on: Misconceptions about molds and how to deal with it Symptoms of mold exposure Home testing Mentioned in this episod…
 
Have you ever heard the hype about seed cycling for healthy periods and hormone health? In this episode I dive into who might benefit from seed cycling, the primary nutrients involved and easy ways you can vary the seeds in your life to get all the benefits. Mentioned in this episode: PMID: 19337250 and PMID: 25829567 Thanks to 88 Acres for sponsor…
 
Cryptocurrency is a trillion dollar industry & with a billion people in India the potential is huge! So today my guest Edul Patel CEO of Mudrex. A Y-Combinator startup building an algorithmic trading platform for cryptocurrency. They help crypto traders create, test and deploy their trading rules into automated trading algorithms without writing co…
 
Struggling to feed your picky eaters? Joining us on this week's episode of the Less Stressed Life Podcast is Arielle “Dani” Lebovitz, Dietitian, author, and founder of Kid Food Explorers, who is sharing her story and passion to help picky eaters become confident food explorers. Dani shares her expertise on: The 1 food rule that helps picky eaters H…
 
It's allergy season and our body can have a love/hate relationship with histamines AKA the natural chemical messengers that trigger allergy-like symptoms. In this week's mini episode, I'm covering: Symptoms of histamine overload/sensitivity (skin, allergy, asthma symptoms) How to relieve allergies and histamine sensitivities Uses of antihistamine A…
 
Joining us on this week's episode of the Less Stressed Life Podcast is Dr. Anna Cabeca, aka the Girlfriend Doctor and best selling author, who is sharing her story of going through menopause and irreversible infertility and how that journey has led her on a never-ending quest to find solutions that help women reclaim their vibrancy, sexuality, heal…
 
Today you will hear some of the best guests I have spoken to over the past 5 years. You will hear from Vineet Rajan. Co-founder of Scout My Trip - India's premier do-it-yourself platform for road trips .talks about pivoting, new insights on the India travel market , growing 5x , expanding into S.E Asia, using virtual scouts & life changing road tri…
 
How do you diagnose Lyme... other than a "bulleye" rash? Joining us on this week's episode of the Less Stressed Life Podcast is Dr. David Minkoff, MD, best-selling author and founder of LifeWorks Wellness Center and BodyHealth. Dr. Minkoff shares his expertise on Lyme disease treatment, diagnoses, and even prevention. Dr. David shares her expertise…
 
Returning guest, Samantha Lee Wright, host of the Essential Oil Revolution podcast, joins us again in this week's episode of the Less Stressed Life Podcast to share her daughter's journey with Lyme disease. Sam shares: Early signs and testing of Lyme disease Being an advocate for yourself and loved ones The link between mold and Lyme Supplementatio…
 
Did you know that Up to 80% of women are affected by nausea and vomiting in pregnancy? In this episode I talk about: + Most likely root causes of morning sickness + Simple diet & lifestyle adaptations to manage morning sickness + Considerations if you’ve experienced extreme nausea/vomiting in pregnancy before getting pregnant again. + What to consi…
 
Giving a voice to people who don’t have a voice. Today my guest is Meet Singhal. Co-founder of Stamurai. A Mobile app that helps you learn & practice speech therapy exercises for stuttering & stammering. So in this episode he talks about how stuttering controlled his life almost having a breakdown and how he turned it all around by developing this …
 
Do you actually need to filter your water? Joining us again in this week's episode of the Less Stressed Life Podcast is environmental toxins nerd Lara Adler. This week, we are diving into all things water quality! Lara shares her expertise on: How proper hydration and clear water helps with detox Chlorine vs Chloramine Testing your own water Types …
 
In this week's episode of the Less Stressed Life Podcast, I'm joined by Registered Dietitian Rakhi Roy Chowdhury to answer two questions: 1-Why does my skin flare with my period? and 2-Why does my skin flare with breastfeeding or postpartum? Plus we are sharing a few simple, applicable tips that you can try the week of your cycle to mitigate these …
 
Pampering your furry friends the right way! Today my guest is Anjali Kalachand, co-founder of A Petter Life an e-commerce platform to understand your dog’s nutritional & lifestyle needs. In this episode she talks about why she quit corporate life to do this. Growing 150% after launching only 2 months ago. Talks about identifying gaps in the market …
 
In this week's episode of the Less Stressed Life Podcast, I'm chatting with mercury and liposomal expert, Dr. Christopher Shade about where mercury hangs out in our body and why we need to be aware of its' impact on our adrenal function, kidney, mitochondria, and thyroid health. Dr. Shade shares his expertise on: Sources of mercury and where it han…
 
In this episode I talk about the things that go into fertility prep: + Egg & sperm quality nutrients + food sources of these nutrients + Overall hormone balance and what goes under that umbrella + And other things that impact conception, including ovulation/timing, mucous quality, infections and more. Thanks to our episode sponsor, Full Circle Pren…
 
Dropping out of education to do an EdTech startup! Today my guest is Mohammad Yousuf CEO of Edunify. Edunify assists schools in connecting with prospective parents online and helps parents find the right schools for their children. Think of it like a matchmaking service. So in this episode he talks about great traction so far, talks about how they …
 
Mood swings, painful periods, insomnia, acne? These "normal" symptoms around your period may actually be linked to low progesterone. In this week's episode of the Less Stressed Life Podcast, I'm chatting with my friend, Registered Dietitian, and women's health & hormone expert, Kaely McDevitt about menstrual cycle health, in particular, what women …
 
In this week's mini-episode of the Less Stressed Life Podcast, we're talking about the benefits of collagen and how can you get the best results from taking it. I'm sharing: What is collagen and when should we use it? How collagen impacts wrinkles, hair, nail, bones, wounds, etc. A few of my favorite collagen brands Mentioned in this episode: Skin …
 
I catch up with Dr Geetha Manjunath, CEO & CTO of NIRAMAI, a deep-tech startup, offering a radiation-free, non-invasive, non-touch, breast cancer screening solution. I spoke to her back in Sept 2017 (Ep67) when they only had a handful of customers, now they are one of the top deep tech startups in India. In this episode we talk about their core tec…
 
"People think of trauma as one big thing that happens to them, but the reality is, we accumulate tiny traumatic events throughout life and those events contribute to how we respond on a daily basis." In this week's episode of the Less Stressed Life, Dr. Jennifer Love shares her experience and expertise with addiction and trauma, and how to retrain …
 
Can you react to healthy foods? The short answer is, yes! But the goal is not to. In this mini episode I talk about: + the 2 ways people can have issues with foods + who responds best to food testing/protocols + red flags on restriction and why long term over restriction is "knowing just enough to be dangerous" + root causes for food reactions LINK…
 
"𝑌𝑜𝑢𝑟 𝑏𝑜𝑑𝑦 𝑛𝑒𝑒𝑑𝑠 𝑏𝑟𝑒𝑎𝑘𝑠 𝑑𝑢𝑟𝑖𝑛𝑔 𝑡ℎ𝑒 𝑑𝑎𝑦. 𝐴𝑡 𝑙𝑒𝑎𝑠𝑡 5 𝑚𝑖𝑛𝑢𝑡𝑒𝑠 𝑡𝑤𝑖𝑐𝑒 𝑎 𝑑𝑎𝑦 𝑤ℎ𝑒𝑟𝑒 𝑦𝑜𝑢 𝑠𝑖𝑡 𝑎𝑛𝑑 𝑑𝑜 𝑛𝑜𝑡ℎ𝑖𝑛𝑔." In this week's episode of the Less Stressed Podcast, I am joined by a Naturopathic Doctor & Acupuncturist, Dr. Jannine Krause to chat about traditional Chinese medicine, acupuncture, what your tongue is telling you, and how our routine plays a big …
 
My first ever guest is back on the show! Harshdeep Singh Hura founder of WrapItUp - a text summarizer. He appeared on show back in August 2015. We talk about how his app now has 3.5M users. Why he turned down $20 million acquisition for the app. How a anthropology course on apes was a breakthrough moment. Talks why he almost quit tech, what changed…
 
How do you know you're burned out? Can't get out of bed? Skin flares? Gut out of wack? Motivation at a zero? Stress and burnout present differently in all of us, but the way we improve our stress resilience is often the same... rest and nourishment. In this week's mini-episode, we are diving into how each Enneagram type presents under stress and ho…
 
Joining us in this week's episode of the Less Stressed Life Podcast is Jackie Johnson, founder of Wilding Botanicals who shares her life-changing experience of suddenly losing her hair loss & developing severe, full-body skin rashes. Now, as a holistic herbal farmer, Jackie shares her passion for clean, nourishing, and replenishing body care produc…
 
Let's talk caffeine. In this week's mini-episode of the Less Stressed Life Podcast, I'm sharing my thoughts on caffeine and how the quality of coffee may impact our cortisol and anxiety. I'm diving into: Benefits of caffeine and how our bodies process it Connection between cortisol, anxiety, and caffeine Why the quality of your coffee really matter…
 
Building India’s first home-grown AR headset. Today my guest is Pankaj Raut the co-founder & ceo of AjnaLens. AjnaLens designs & manufactures AI-powered mixed-reality glasses for defence , education and enterprise customers. He talks about it all got started by being inspired watching James Bond movies. He talks about how the product helps the Indi…
 
Struggling to get out of bed in the morning? Surviving on coffee? Falling asleep at your desk at 3 pm? Let's talk fatigue. I am joined by a returning guest Dr. Evan Hirsch in this week's episode of the Less Stressed Podcast to share his expertise about Lyme Disease and the underlying causes and symptoms of having chronic fatigue. "𝐴𝑙𝑙 𝑡ℎ𝑒 𝑐𝑎𝑢𝑠𝑒𝑠 𝑜𝑓…
 
Can you barely get out of bed in the morning, but are WIRED at 10 pm? In this week's mini-episode of the Less Stressed Life Podcast, we're talking about adrenals 101 - what your adrenals glands are, what they do, and how they impact your hormones, especially stress hormones. If you've been finding yourself WIRED & TIRED, this episode is for you! I …
 
In this episode of Another 40 Hours, I chat with artist Ro Morikawa about living in Japan as black individual (1:16), teaching in Japan (13:22), being fluid in Japanese (17:22), his inspirations in making music (26:25) (R&B and alternative hip-hop), and making a couple of his songs (40:08)! Ro Morikawa: Spotify and Instagram Feel free to email me a…
 
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