show episodes
 
Welcome to the EQ IQ Podcast where we explore all things big brained, mind bending, heart warming, chuckle inducing, weird and wonderful in our journey to understand gifted hearts and minds. Hosted by best-selling author and podcast producer Sari Mustonen-Kirk and co-hosted by unschooled ten year old Aston Kirk, the EQ IQ Podcast features interviews with world leading experts and futurists, fascinating excursions and experiments, and new ideas and products all served up with a healthy dose o ...
 
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show series
 
Relax, heal, sleep, renew and reenergise. Take 30 minutes out of your busy day for some deep healing Me-time. Better still, listen as you drift off to sleep for a perfect nights shut-eye. Go on a mind journey with Sari, as you are guided to the Secret Rockpool where you can leave all your cares behind and reconnect with your true self. Season 1 is …
 
Hop into your PJs, fluff and lavender spritz your pillow, turn off all the lights, do every last night time ritual, and then get set to sleep like a baby. Join me, Sari Mustonen-Kirk, as I gently guide your mind, body and soul into a deeply relaxed state where you'll find yourself drifting off to sleep effortlessly; staying asleep for a longer time…
 
Enjoy a relaxing, meditative mind journey as you travel, guided by Sari Mustonen-Kirk, through an ancient forest to your very own secret rock pool. Experience deep healing and renewal for your mind, body and soul as you bathe in the mystical waters. Be lulled to sleep by the ambient sounds and awaken refreshed and revitalised. uROk Guided Meditatio…
 
Get a great night's sleep and wake up refreshed, renewed and re-energised. 5 min video snippet of the new uROk To Sleep Guided Meditation with Sari Mustonen-Kirk. you can find the full 25 minute sleep journey on my podcast page - free for a limited time to subscribers, likers and friends. Enjoy and please comment if you liked it and fell asleep eas…
 
Sleep. We all need sleep to rejuvenate our physical bodies, recharge our batteries, and refresh our minds. According to a heap of scientific studies however, far too many of us just aren't getting enough quality sleep each night to reap the mind, body and soul benefits we need to stay on top of our game. In this limited release podcast of Sari Must…
 
Relaxation, Inspiration and Motivation all rolled into one guided visualisation and meditation to relax your body, inspire your soul and motivate your mind. Join Change Agent and uROk.tv Founder Sari Mustonen-Kirk as you take a journey deep into your Real Self to a place of love and light where creativity is free to flow. Allow the ambient sounds t…
 
What are 2 of the most powerful mind tools you can use to shift from worrying about the status quo to clearly envisioning and moving toward your ideal future. The Change Agent Sari Mustonen-Kirk delivers another 10 minute burst of motivation and inspiration in this uROk at Work podcast episode where she discusses the power-packed mind-tools of Focu…
 
Just a quickie today for those who missed it live on ABC 91.7 Coast FM (Australian radio station). I got passed the ABC Thermometer and Peter Scott chats with me about the work uROk.tv does at both the individual and community levels. Enjoy! Back with regular podcasts in a week or so. In the meantime, check out http://www.urok.tv for more ecoaching…
 
FREE for a limited time only and back by popular demand!! Relax: Experience profound relaxation and healing at every level of your being; physical, mental, emotional and spiritual. Be Inspired: Reconnect with the Real You and actually 'see' yourself at your absolute best. uROk - dream the kind of life you know is meant for you. Get Motivated: Exper…
 
Tune in for ten minutes of motivation, inspiration and goal achieving ideas you can apply straight away as 'uROk 33 Day Challenge' author and founder of www.urok.tv , Sari Mustonen-Kirk addresses 200 young women leaders for Soroptimist International at Bond University Australia in August 2008. * Ten minute video highlights of 75 minute interactive …
 
Change is constant and winners understand how to effectively manage it to get the best results every time. You may not be able to control everything happening around you but you absolutely do have control over your own mental and emotional wellbeing. In this episode organisational development and culture change expert, Sari Mustonen-Kirk reads from…
 
Being clear on your values is the fundamental platform for effective decision making in business and in life. Whether you're a CEO, Executive, Team Leader or Small Business Owner knowing what's most important is the first step in designing workplaces that actually work. In this episode, professional Change Agent Sari Mustonen-Kirk shares an excerpt…
 
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