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Life Strength & Health Podcast is all about offering you support, education, and inspiration to help you to feel & look your best naturally. Whether it's an interview from someone in the holistic health/natural health industry or it's a topic that we personally discuss. Each and every episode is geared to educate, empower & inspire you to live healthier.
 
Dr. Kahn fights for your health every week with his unique brand of eastern and western medicine focusing on wellness of mind, body and spirit. Each month he will interview a Health Hero and how their journey can help you find wellness, discuss with a leader in heart disease how to reverse heart disease, talk to leaders in the food movement for health, and review the science that can take you to a new level. He is known internationally as the heart doctor not afraid to take on the giants and ...
 
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show series
 
Amongst plant-based doctors, the “no oil” recommendation has been loud and influential. New data from large randomized studies in heart patients are challenging the convention. In over 1,000 heart patients the CORDIOPREV demonstrated benefit from olive oil enriched meals over 5-7 years. Dr. Kahn presents the new studies to consider on this edition …
 
Do you know your blood cholesterol? Your brain cholesterol? Are they related (no)? Can you lower your cholesterol with natural therapies? This week Dr. Kahn discusses how natural products can lower cholesterol and how they work in this edition of Heart Doc VIP on Empower Radio. Thanks to safepickles.com using discount code Kahn2021 at checkout.…
 
Your DNA blueprint is what makes you unique. It is a combination of your parent's genetics at conception and some variations called SNPs. It is now possible to measure hundreds of thousands of these at a low cost. Dr. Kahn recently completed the Aperion ZOH genomic testing and report generation. He shares his report created by Karey Spear, genetic …
 
As we continue to deal with a high rate of SARS-CoV2 infection, immunity is the goal. This week, Dr. Kahn discusses natural vs vaccine immunity. New data from Israel comparing the protection rates are presented. Important comments by a Pfizer board member and wording from the American Red Cross are shared on this edition of Heart Doc VIP on Empower…
 
Lignans are a group of chemicals in plant foods but are not often discussed. Dr. Kahn discusses a new large study showing less heart disease with more lignan-rich diets. The winners are flax seeds and sesame seeds, followed by kale and berries. Other seeds like chia and hemp are also the focus of this edition of Heart Doc VIP on Empower Radio. This…
 
This week Dr. Kahn presents a Kahn Center patient. The role of genetics in heart disease is discussed in terms of brand new science. Then he moves to review both Vitamin K2 (good) and heavy metal toxins (bad) and what they mean to you. This episode is sponsored by safepickles.com. Use the discount code Kahn2021 at checkout for a special discount.…
 
Welcome to Heart Doc VIP. This week Dr. Kahn visits #kahnchronicle at drjoelkahn.com while at the standing desk of the Kahn Center (with the Therasage ionizer flowing clean air). He reviews a new series of studies on plant vs meat diets and meat choices are bloodied by the science. Eat plants, lots of plants, colorful plants, is the message.…
 
At the Kahn Center for CardiacLongevity, we offer a broad panel of lab work to personalize and measure health. For most patients and physicians, these labs are novel and sometimes intimidating. This week, Dr. Kahn reviews some of the top labs he uses to get measurements on the health and prognosis of patients. He indicates why these are unique and …
 
You feel good and have no known heart disease. What are the chances you are still suffering silent artery damage? This week Dr. Kahn dives into new data from the PESA study and surprises with some recommendations on how to stay young inside. He also discusses the 1.8 billion people of South Asian origin and their high risk of heart disease on this …
 
One of the most common, and feared, classes of medications is the statin cholesterol drug group. Do they age the brain? Should you stop them? This week Dr. Kahn discusses new studies you should know about. He talks about rosuvastatin and CoQ10 and results. This episode is sponsored by safepickles.com with discount code KAHN2021.…
 
Nothing has captured the attention of the world more than the viral pandemic, now in year 2. One of the clearest voices for examining how we got here and what to do moving forward has been my friend, preventive cardiologist, and public health expert Peter McCullough, MD. He has been widely interviewed by media and hosts his own podcast, the McCullo…
 
This week Dr. Kahn discusses new data on an important topic: alcohol and the heart. New data on patients with intermittent atrial fibrillation advise caution. Yet, the USDA and other research studies do not find uniform harm and many find associated benefits. Thanks to empoweradio.com and safepickles.com with a 20% off code Kahn2021 for the tasties…
 
You know when you have angina. Pressure. Tightness. Squeezing discomfort on exertion or cold. But what if no blockages are found? This week Dr. Kahn turns to diseases of small heart arteries. MVA and MINOCA are two important terms to know. He discusses why small arteries matter on this edition of Heart Doc VIP on Empower Radio.…
 
The COVIID-19 pandemic has been the number one priority for over a year now. Many have died. Missing from the conversation has been COVIID-19 survivors. Are they protected? This includes Dr. Kahn, who discusses the new science and a new test: T-Detect, being used at his heart clinic on this edition of Heart Doc VIP on Empower Radio.…
 
Do you feel better outside, barefoot, in the grass? You might be grounded to the Earth, also called Earthing. Scientific reports indicate potential advantages for sleep, pain, mood, inflammation, blood pressure, and blood clotting. If nothing else, get your feet on the grass this summer. Happy Mother’s Day from Heart Doc VIP on Empower Radio.…
 
Glutathione is a simple molecule in every cell in the body and is known as the Master Antioxidant. This week Dr. Kahn reviews what glutathione is, how to boost it, and how to measure it. A new pilot study in the elderly indicates the potential to reverse aging with glutathione on this edition of Heart Doc VIP on Empower Radio. For more information …
 
Are you a SMuRF? Standard Modifiable Risk Factors like high blood pressure, high cholesterol, and others. This week, Dr. Kahn discussed new data that heart attack victims that are SMuRF-less suffer more complications and death. Why? Inadequate testing and treatment. He emphasizes the lab work you must ask for to know the real status of your heart r…
 
As we enter into the spring season it is that time! Time to do a spring detox. What is a spring detox, what does it entail & why is it beneficial to do one? We answer these questions and more in this episode. Episode Sponsor This episode is sponsored by our Wellevate. Wellevate is a invitation-only online health dispensary. Gain access to thousands…
 
One of the hottest topics in the last 20 years is whether replacing female hormones at menopause help or harm women. Specifically, does hormone replacement therapy protect the heart? This week, Dr. Kahn discusses a new article that outlines the latest data to consider during International Women's Week. View the full article discussed here: pubmed.n…
 
Probiotics are becoming more & more mainstream. Even though more people are taking probiotic supplements many are still experiencing the same health challenges. In this episode we discuss some reasons why your probiotic may not be working for you. Episode Sponsor This episode is sponsored by our Wellevate. Wellevate is a invitation-only online heal…
 
Vegan butter has become a popular trend over the years and many people are making the switch. This is a popular trend but as we talk about on our podcast quite often, all health trends aren’t good ones. In this episode, we will discuss the health benefits if any, of vegan butter. Episode Sponsor This episode is sponsored by our Wellevate. Wellevate…
 
We are alive because our genes provide instructions on which proteins to make and when. But how? This week Dr. Kahn sneaks in a new paper on fitness and artery health but reminds us of the miracle of our genetic code. You will learn how much DNA we share with primates, urchins, and bananas on this edition of Heart Doc VIP on Empower Radio.…
 
According to Grand View Research, Inc the global dietary supplements market size is projected to reach USD 230.73 billion by 2027. As natural alternative health becomes more mainstream everyone is cashing in Pros & cons to this. Companies that provide great products & companies that provide not so great products. There are so many people that have …
 
When on the path of self-improvement there is one area that cannot be neglected, that is your health. I this episode we share three keys to health greatness. Episode Sponsor This episode is sponsored by our Winter Detoxification Program. Every change of season it is beneficial to do a detox program. This is a great way to strengthen, rebalance & re…
 
What goes on with blood flow below the belly button? Peripheral arterial disease or PAD is common and occurs alone or with heart disease. This week Dr. Kahn discusses different types of blockages in arteries coming off the aorta, how they develop, and how they are treated. Prevention is the key at Heart Doc VIP on Empower Radio.…
 
During the cold season, it is easy to drink fewer fluids. One way to combat this is to eat soups & stews. In this episode, we discuss 3 foods that are beneficial to consume during the winter season. 308: Winter Detox (Kidney & Bladder) Winter Detox Program In This Episode We Discuss: Foods to consume during winter Importance of variety in your diet…
 
During the cold season, it is easy to drink fewer fluids. One way to combat this is to drink herbal teas. In this episode, we discuss 3 teas that are beneficial to consume during the winter season. 308: Winter Detox (Kidney & Bladder) Winter Detox Program In This Episode We Discuss: Benefits of herbal teas Tips to get the most out of your herbal te…
 
In this episode we discuss detoxification more specifically a winter detoxification. Listed below are other podcast episodes that we released regarding detoxification: 35: The Different Stages Of Healing: Part 1 36: The Different Stages Of Healing: Part 2 75: The Importance of Seasonal Detoxes 106: Organs of the Spring Season 107: The Importance of…
 
We hope that you & your family had a safe and happy new year. We are also wishing you a safe, happy & prosperous new year. In this episode we discuss what occurred at the end of 2020 and what is in store for the upcoming year. In This Episode We Discuss: Events that occurred at the end of 2020 Gratitude for support offered What is in store for 2021…
 
You are eating well, sleeping, and working out but you can’t drop that last 20 pounds. Could it be plastics in your life and in your body? This week, Dr. Kahn reviews the role of endocrine-disrupting chemicals (xenoestrogens) on health and disease. Strategies to avoid them are reviewed. Living a low plastic life is essential. Learn more on this edi…
 
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