show episodes
 
Join Victoria Welsby, TEDx speaker, best-selling author and certified Fierce Fatty as she teaches you how to love your fat body without going on yet another ever again. 95-99% of diets fail, it’s not your fault you’ve never succeeded at losing weight! Wear the damn bikini, rock that crop top, embrace that curvy body. Break down limiting negative self-beliefs and root out the reasons why you think your plus-size body is not ok. Episodes topics include - fatphobia, diet culture, intuitive eati ...
 
The Nourishing Women Podcast is a women’s health podcast on all things intuitive eating, body image, holistic healing, wellness and so much more. The Nourishing Women Podcast is hosted by Victoria Myers, the dietitian, co-founder and owner of Nourishing Minds Nutrition, a virtual private practice and online education resource that specializes in empowering women to ditch the diets, heal their digestion, regulate their hormones and learn to practice wellness without obsession. This podcast is ...
 
Welcome to Love Your Bod Pod, a podcast all about intuitive eating, female empowerment, body acceptance and saying goodbye to diet culture. Cara Carin Cifelli is your host, she is a holistic health coach, author, speaker, online course creator, and avocado toast lover! Find her @caraskitchen on Instagram or www.caraskitchen.net Disclaimer* This podcast is for educational and informational purposes only and does not substitute individual medical or mental health advice.
 
The Body Image Podcast is a podcast about body image and the many layers that go into making peace with our bodies. Like intuitive eating, self-compassion, mental health, self-care, body and size acceptance, embodiment, rejecting diet culture, and more. Podcast host, registered dietitian, nutrition therapist, and certified intuitive eating counselor, Corinne Dobbas, MS, RD, talks with guests to help unpack these layers while discussing what positive body image means and looks like in real li ...
 
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show series
 
Victoria Welsby, aka Fierce Fatty, has been on the podcast before and it was such a joy to have them back on the podcast today! In this episode we talk about how to stop worrying about how others judge our bodies and how fatphobia can negatively impact our sex life. Victoria Welsby (they/them) is a world-leading expert on dismantling fatphobia and …
 
If you’ve been listening to the podcast for any length of time, you know that in addition to intuitive eating and body image work, we also specialize in hormone and digestion disorders. The most common hormone conditions we work with are HA and PCOS. Hypothalamic amenorrhea or HA is extremely common, no matter your body size, when you struggle with…
 
Now that the panini has been going on for a while the science nerds have been able to collect more evidence to support the idea that fat people are going around eating people in the street and giving them covid. Right? Or are other science boffins telling us something else? Let’s look at what we know so far and discuss inequalities in healthcare - …
 
Wow today’s episode is AWE INSPIRING. I am honored to have guest Lauren Sheehey on the podcast today to talk with you about the mask of perfectionism, and her 30 day abstinence journey from perfectionism and exercise. A quick trigger warning: we do discuss trauma and sexual assault in today’s episode. Lauren Sheehey is a writer, meditation teacher,…
 
In this episode, let’s chat about beauty ideals and body image. Because today’s unrealistic standards for what is beauty, and the societal standards we experience, absolutely sets the stage for our own body image beliefs. I mean how could it not? Sit and think about this: what are the images of women you saw growing up? What did they look like? I k…
 
I held the belief that I was fat because there was something "wrong with my brain" for a long time. Weight is a manifestation of trauma on the body, isn't it? If I had my life together then I'd be thin, right? I talk about how those beliefs are so prevalent in the self-help and online business world. Plus I answer questions on how to tell people to…
 
It was the honor of my career to have Dr. Lindo Bacon on the podcast today! If you’re interested in learning from the author of Health at Every Size and Body Respect about why weight doesn’t equal health, today’s episode is for you! Plus, we dive deep into the evolution of Dr. Bacon’s books and their new book, Radical Belonging. Dr. Lindo Bacon is …
 
Today I want to talk to you about the differences between how we set goals as a dieter, versus how we set goals with intuitive eating and body image work. Because I could imagine, for some of you, this is actually what’s holding you back and keeping you stuck- unable to truly move into your intuitive eating journey. Setting goals as a dieter tends …
 
What’s with all these formerly fat celebs losing weight and seemingly throwing their fat fans under the bus? Is it true that Rebel Wilson used fatness as a way to capitalize off fat bodies? Are we allowed to be mad and sad if they are no longer fat? Let’s talk about it! Episode show notes: http://www.fiercefatty.com/099 Free Training: The 4 Simple …
 
If you struggle with constipation and bloating, today’s episode is for you! I brought on gut health specialist and dietitian, Dr. Heather Finley to share with you how to manage your constipation and bloat, and why eating enough is critical for gut health. Dr. Heather Finley is a Registered Dietitian, gut health specialist and sought-after speaker o…
 
In today's episode, we talk extensively about restriction and binge eating specifically as it relates to medical and health issues, including PCOS, Diabetes, IBS, Weight Loss Surgery, and more. This is in response to my viral TikTok video about the 4 types of restrictions that lead to binge eating. If you have health issues or medical reasons to re…
 
I recently traveled to Greece and felt so inspired by this trip and how intuitive eating (and body image healing) made my vacation even better, that I recorded this episode when I got back home. Listen to today’s episode to learn the 5 ways intuitive eating makes vacation EVEN better! And if you want vacations to feel easier and with less stress, i…
 
Is being anti-diet is a fringe theory based on one study from the 50’s? Does questioning bad science mean that you also question vaccine science? Is it ok to be hesitant? Are anti-diet proponents conspiracy theorists? The answers to these questions are in today’s show! Episode show notes: http://www.fiercefatty.com/098 Free Training: The 4 Simple S…
 
Today on the show we are welcoming back guest, Katina Mountanos. Katina is back on the show today to discuss her company, Daydreamers, that uses creativity as a tool for emotional and psychology and how we can build a stronger mind body connection. Katina Mountanos an author, entrepreneur and mindfulness expert whose mission is to help adults live …
 
In today’s episode, I get personal with you about all that I’ve learned from my years of intuitive eating and body image healing. Some of those lessons include how the struggle is part of the story, how the learning and growing never stops, how my body is the least interesting thing about me and so much more. Listen to today’s episode to learn the …
 
How the heck should you react if your spouse confesses your body is a turn off? Luckily (lol) I have experienced this very thing and if you're in the same boat, I got some advice for ya! Also we are talking about plus size dating, leaving vegetarianism, and weight science, it's a jam packed episode! Episode show notes: http://www.fiercefatty.com/09…
 
Have you ever wondered WHY its so important to ovulate? What it does for you and your health? Have you ever tracked your cervical mucus to predict and confirm ovulation? If you are a menstruator and what to learn more about your cycle, then today’s episode is for you! Today’s guest is Nathalie Daudet, a fertility awareness educator, menstrual cycle…
 
Want to hear all my juicy secrets on what it’s REALLY like to own your own business? To do it while juggling personal life and mom life? Then today’s episode is for you! In this round of AMA Q&A episode with my lovely assistant, Kate, I answer your questions on my favorite and least favorite (aka the worst parts) of business owning, how I’ve given …
 
Should I date that guy who is a self-described fat feeder? What to do when my food police voice won't leave me alone? How to respond to my friend who says that being an intuitive eater and fat positive will "catch up with me"? Today it's listener questions and I am answering these juicy ones! Episode show notes: http://www.fiercefatty.com/096 Free …
 
Ready to stop seeing your as a math equation? Gain flexibility in your fitness routine? Then today’s episode with guest Katie Hake is for you! Katie is a Registered Dietitian and Fitness Professional with a passion for helping women to stop dieting and start living. She works with women to eliminate the rigid, all-or-nothing mindset and replace it …
 
Hard things are inescapable. But some hard things lead to suffering, depression, anxiety, and a life you don't love. Other hard things lead to liberation, expansion, evolution, and a life you love. So which version of hard will you choose? In this episode, we explore choosing the hard thing that leads to freedom and a breakthrough on the other side…
 
How to say F you to diet culture when your partner wants to diet? Today’s AMA Q&A episode answers this question and so much more with our lovely assistant, Kate, asking the questions and me answering your burning questions about recovery and intuitive eating. Do you need support and accountability to say strong saying F you to diet culture? Did you…
 
A lack of confidence in your body can really disrupt your life - taking action to avoid that pain and avoiding other things due to fear or feeling deeply uncomfortable. In this episode, I will share the 5 steps to move away from those unwanted feelings and experiences so that you can do more important things with your life like watching Netflix and…
 
Curious what it means to build generational wealth? I was too! Which is why I asked Alissa Todd to come on the show. Alissa Todd is a Personal CFO and Financial Advisor who helps ambitious women build generational wealth so they can experience time freedom, financial freedom and a work-optional lifestyle. Through their Personal CFO Planning Process…
 
Do you struggle with eating around others or eating out at restaurants? You all shared with me your biggest struggles with social eating and today’s episode is going to give you all the advice you need to navigate this! If eating out at restaurants causing you comparison, judgement, shame, if it makes you worry about what others are thinking, or ma…
 
Today we are looking at the Warsaw Ghetto Hunger Study, the Children of HungerWinter and the Minnesota Starvation Experiment to answer the question what does hunger do to our mental and physical wellbeing? Massive trigger warning: mention of calories, types of food, starvation, eating disorders, self-harm, murder, the holocaust and death. Although …
 
Have you ever wondered if you can practice intuitive eating with certain medical conditions, like Type 1 Diabetes? If so, today’s episode is for you! Guest and dietitian, Danielle Bublitz, shares how to bring together the worlds of managing your diabetes while honoring and practicing intuitive eating. Danielle Bublitz, MS, RDN, is a Registered Diet…
 
This episode is all about unbecoming who we thought we had to be to succeed and be loved and becoming exactly who we are! Today, we have an episode with Self Love Coach and creator of The Breath Channel, Stevie Wright. And it is full of vulnerability, authenticity, and a little sparkle! Stevie is so shiny and bright and someone I truly love and res…
 
Today’s podcast episode was created from this incredible blog post written by Kelsey Pukala, all about body grief. In this post she shares, “I’ve been spending a lot of time lately exploring this idea of body grief. Maybe I’m just late to the party… but over the past year, this has honestly been a newer topic for me to research and discuss with cli…
 
JuSt lOvE YoUr bOdY!!! This advice ain't helpful for those who live with a chronic condition or are disabled who can feel their body has let them down. Put on top of that dealing with fatphobia and an ableist world...what's a fatty gotta do? Just think about the good things and bury the frustration, shame and sadness? Surely there has to be a bette…
 
Today on the podcast we have new dietitian at Nourishing Minds Nutrition, Emilie Hebert, back on the show to discuss why wellness culture is diet culture. You’ll learn the problems that exist with the mindset that a lot of wellness culture takes when it comes to health, and how to differentiate wellness culture vs wellness without obsession. In thi…
 
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