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On this installment of Core Wellness Radio, we're chatting with Girls on the Run (NOVA), Executive Director, Katey Comerford, about this great local organization supporting young girls and their fitness goals and personal aspirations. Learn more about this organization, its contributions, and how you can get involved! Listen only mode - not taking …
 
Whether you had your baby six months ago, six years ago or sixteen years ago, getting back into your fitness regimen (or acquiring one if you didn't have one pre-kids) isn't easy. That's why we're excited to talk with Jennifer Lungren, owner of FIT4MOM of Arlington and Alexandria who will share with us her personal journey through fitness after kid…
 
Join us for Part 3 of our pregnancy and nutrition series with Jacke Lash Callaghan with Core Wellness and Physical Therapy. We'll be discussing what mom's body needs now that she has had the baby, whether breastfeeding or bottlefeeding. We'll also touch on how to navigate allergies, weight gain, and cravings. Listen only mode - no calls please.…
 
The second and third trimesters of pregnancy are an exciting time. Growing and feeling comfortable, getting larger and feeling exhausted. Join us as we talk with our own Jackie Lash Callaghan about nutrition for the middle and end of pregnancy. This is the second installment of our pregnancy/nutrition series. The third will be about nutrition post …
 
Join us in the first of a three part series on pregnancy nutrition! Core Wellness' nutrition, Pilates and lifestyle guru, Jackie Lash Callaghan, will talk about nutrition essentials immediately before conception and throughout the first trimester. She will hit on what to eat, what to avoid, what's important, cravings vs. aversions and more in this …
 
In this episode of the SPARK Physio Radio Show Dr. Carlos Berio talks about the most frequently asked questions from the SPARK Physio Radio Radio Show, what SPARK has been up to over the past few months and upcoming guest speakers. Dr. Carlos J Berio, PT, DPT, MS, CSCS, CMTPT is a licensed Doctor of Physical Therapy, Certified Strength and Conditio…
 
In this episode of the SPARK Physio Radio Show Dr. Carlos Berio... Dr. Carlos J Berio, PT, DPT, MS, CSCS, CMTPT is a licensed Doctor of Physical Therapy, Certified Strength and Conditioning Specialist and a Certified Myofascial Trigger Point Therapist. In addition he holds a Master's Degree in Clinical Exercise Physiology. He has treated high schoo…
 
In this episode of the SPARK Physio Radio Show Dr. Carlos Berio discusses the five most common arguments he hears, and what the research actually says on the subject. Dr. Carlos J Berio, PT, DPT, MS, CSCS, CMTPT is a licensed Doctor of Physical Therapy, Certified Strength and Conditioning Specialist and a Certified Myofascial Trigger Point Therapis…
 
In this episode of the SPARK Physio Radio Show Dr. Carlos Berio introduces SPARK University, a research tool available to patients and colleagues through the new SPARKPhysio.com! Dr. Carlos J Berio, PT, DPT, MS, CSCS, CMTPT is a licensed Doctor of Physical Therapy, Certified Strength and Conditioning Specialist and a Certified Myofascial Trigger Po…
 
In this episode of the SPARK Physio Radio Show Dr. Carlos Berio talks with patients who share first hand the benefits of getting all the way well! Dr. Carlos J Berio, PT, DPT, MS, CSCS, CMTPT is a licensed Doctor of Physical Therapy, Certified Strength and Conditioning Specialist and a Certified Myofascial Trigger Point Therapist. In addition he ho…
 
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