show episodes
 
Are you consumed with starting diet after diet? Only to fail, fall off the wagon, or feel like your body is completely broken regardless of whatever it is you're trying in order to lose weight? Do you feel like you understand intuitive eating or anti-diet practices, yet feel ashamed or embarrassed that you still want to lose weight even after all you've learned and know? This podcast is for YOU! Join Lucia Hawley, NTP MSW as she guides you through the techniques that not only get you off the ...
 
Sit back, pour a glass of wine and enjoy the company of our experts who will wow you with a few things you should probably know but didn’t as your body enters menopause. Our expert speakers will teach you how to embrace the changes, optimize your health and minimize the hormone hell many of us experience as we enter perimenopause and beyond. But don't fear. We're here to show you that menopause doesn't have to suck - and we have the experts to prove it! *Come back on Thursdays for new episodes!
 
With holistic health, weight loss and mindfulness coach, Eva Rodriguez. On this podcast, I teach busy, high-achieving women how to stop struggling with food and their weight so they can finally feel confident in their curves. On the Uncomplicating Weight Loss podcast I simplify weight loss, mindset and self-love concepts and strategies in simple, actionable steps so that you can reach your weight loss and health goals without complicated rules or restrictions. This podcast includes weight lo ...
 
A podcast full of tips to improve your mental health. Your hosts Kane and Lisa discuss their struggles with mental illness and the useful strategies they implement to improve their mental health daily. There will be interviews with experts in many areas of mental health and inspirational people. Whether you struggle yourself or have a loved one you'd like to understand better, this is the show for you.
 
Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND ...
 
Welcome Ravens! I am Morrigan Raven, a plus size mature goth who likes to talk (a lot) but who would like to impart some helpful fashion tips & confidence advice, which I hope will help persons of all persuasions, genders, ages, shapes and sizes. Discussing topics from body positivity, to fashion brands and even some fashion history, all the while introducing you to some of my favourite looks, styles, brands, quirky items, tips and tricks. So grab a coffee, grab some cake and join me on a jo ...
 
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show series
 
We tend to lose ourselves in our identity of mom, executive, entrepreneur, wife, and then next thing you know, you realize, what about me? What do I enjoy? Who is the woman in the mirror? In this episode, Eva welcomes her first guest to the show, Martine Williams. As a “mompreneur” and life coach, Martine’s mission is to help women burnout-proof th…
 
Episode 431; Taking care of the WHOLE you With Jimmy Moore My long time podcast pal Jimmy Moore joins me on my show today to share his tips and tricks for optimizing the WHOLE you from the inside out with the eight elements of what I call "The WHOLESTIC Method" then we dive into fasting and exercise...Intuitive Fasting, Fueling and Training for The…
 
(S2 EP2) Welcome to the new year, and to SEASON SEVEN of You Won’t Believe What I Ate Last Night! This is Kate and Rick's podcast about how to stay healthy in a tasty world. They start season 7 by chatting about the tasty food made, bought, and consumed over the holiday season. Sugar alert: it begins with a bunch of tasty homemade tasty ice cream s…
 
You set goals, you attain them. But did you know HOW you set your goal impacts what goal you make, too? Did you know goal-setting is a creative process, and what you really need in order to create not only a sustainable, life-affirming goal, but a really badass one at the same time? Listen to today's episode and I'll teach you how to make a goal fr…
 
Annmarie has found inspiration in an unexpected place. She is reframing her resolutions and shares how she gave herself permission to break a destructive promise. Frankie is back with 'What's that about?' This week it comes with instructions... Sign up to the mailing list and get a free, pretty colour copy of one of Annmarie's favourite recipes at …
 
Episode 430; Insulin Friendly Living for the Athlete With Dr. Don Clum Debbie has a new guest on the show to dive into fasting, insulin and athletic performance! Learn something new from Dr. Don Clum... Catch our video interview here Energy is prime to every cell, and this makes insulin the boss. It’s a bully in the playground, but overexposure to …
 
January is an amazing time to reflect on your habits. And did you know you have a relationship with your habits? Learn why it's normal to be in a honeymoon phase of newer habits you're deciding for yourself, how to keep your habits up even when you want to falter (which is 100% human) and why it's a perfect time to trust yourself even when diet cul…
 
Uncomplicating Weight Loss’s first episode of 2022 covers what everyone is talking about the first week of the new year - resolutions, goals, and intention setting. As your host reflects on her past year of healing, lessons, and accomplishments, she also explains the power of today and why your actions in this moment are just as important as next m…
 
Aaaaaand we are back! After a Covid Christmas and some tech troubles, Annmarie Miles is back with the first episode of 2022. But she's taking it slow.... squeezing the last drop out of Christmas and New Year goodies, and squeezing in to her pre Christmas jeans! Frankie is back with 'What's that about?' There's also some new theme music, courtesy of…
 
Episode 429: Fixing Athletes Thyroid To Stay Healthy Inside Out with Dr. Aime Hornaman Our bodies were not made for walking around, being miserable, tired, depressed, or constipated. This is not a sign you’re getting older. It’s also not something you need to live with. It’s a signal that something is wrong with your body. You can find it through t…
 
(S7 EP1) Rick and Kate are talking about, salivating over, and worshiping one of the world’s most popular food items. Bacon! Do you know when the first pigs arrived on US shores? The difference between English bacon and American bacon? And, have you really ever grasped what is on Wendy’s Baconator? Janice, the producer of the podcast, drops in with…
 
WHY YOUR EMOTIONS ARE EXACTLY WHAT THEY NEED TO BE and how to know this is true ;) Get full show notes and more information here: https://www.luciahawley.com/podcast/187 Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time. Friend me on Facebook to read my daily posts Sign up for my weekly lett…
 
Whether it's Christmas dinner with your family or a New Year's Eve celebration, the chaos of the holidays can easily sabotage your weight loss progress. You may be stressed more than normal, or prioritize the needs of guests or family over yourself, and then of course there’s just a lot more food and alcohol around! Why, in this episode, your host …
 
This week, I’m excited to welcome Tim James to the podcast. Tim is the founder of chemicalfreebody.com and the host of the Health Hero Show. He has a mission to help people put themselves in the health first and supports their transformations with articles, videos, coaching, and arrange of natural products. In this episode, we discussed the commonl…
 
What do you do when someone hands you a cookie? Or everyone is eating rice krispies in the break room? Or your students bring a gift for you? Or you're visiting a relative and they won't stop offering you food? Here's what to do when these situations come up and you want to be losing weight. Get full show notes and more information here: https://ww…
 
Trying to lose weight from a place of resistance, self-hate, and punishment almost always results in a loop of overeating, overindulging, and immense guilt or shame. As Eva explains, our primal brains don’t like to feel discomfort, always seeking instant gratification. So how do we overcome our primal brain and this emotional decision-making? This …
 
Annmarie is back in Wales and in preparations for Christmas. She's not just writing cards either. Listen to this week's episode as Annmarie shares some tips to keep our Christmas comsumptions under control. Make sure to leave a review if you listen on Apple Podcasts if you enjoy. And you can always buy her a coffee for Christmas :) Just head over t…
 
Are you doing fasted or fed workouts? Are you able to tell when you should consume some calories before a workout or during? Here are some examples of pre workout fueling plans from our members in the Facebook Group Page called KETO for ENDURANCE Athletes. More tips for training, fueling and performing as the low carb athlete in the New Year! Send …
 
Somehow this episode was not loaded on Wednesday 8th as it should have been. Thanks to those who missed it and let Annmarie know :) This week she was live in her hometown of Tallaght in Dublin, talking about homesickness (eh?), and the beautiful Welsh word - hiraeth. While she was there, she had a chat with the one and only Frankie about nursery (n…
 
his week, I'm excited to welcome Rob English to the podcast. Rob is a researcher, medical editor, and the founder of Perfect Hair Health, a website dedicated to showcasing evidence-based methods for hair regrowth with or without drugs. Rob's interest in hair loss began in 2007, right after he was diagnosed with androgenic alopecia. Since then, he s…
 
What does it mean when you think "I don't have time to lose weight, I'll wait until ______"? Once you know what this statement really stands for, Lucia shows you how straightforward it is to be in charge of your weight loss process, and how it has very little to do with time or other obligations in your life. Get full show notes and more informatio…
 
It is more than common to find ourselves eating mindlessly rather than mindfully. So in this episode, your host Eva shares why keeping a food journal is one of the most powerful and effective tools in your weight loss journey. As Eva explains, utilizing a food journal can help you become more aware and connected to yourself by learning how to liste…
 
A new season of "The Low Carb Athlete" Podcast is returning January 2022! After a taking the past few months of recording podcasts, I am re-inspired to record a new season for you – the ambitious, driven, high charging athlete! I had to step away from the podcast as ask myself- why do I keep doing this when hosting a podcast costs money and my numb…
 
We're just one month away from the New Year, and we are all about to be flooded with advertisements and messages from the diet industry about losing weight. Often these messages harp on our fears that we won’t be able to reach our goal or that it’s going to be too difficult. But in this episode, Eva banishes these fears and asks you to shift your m…
 
Lucia teaches you the most simple steps for how to lose weight on vacation when you want to choose weight loss while vacationing. Get full show notes and more information here: https://www.luciahawley.com/podcast/184 Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time. Friend me on Facebook to…
 
(S6 EP22) What’s hot and what’s not? Kate and Rick have the latest in food-related tidbits to keep you on top of the news. Wendy’s is giving a makeover to their top menu item, and Nando’s Peri-Peri is going through some challenges abroad. Rick and Kate know you have been waiting for the follow-up on the Subway tuna salad scandal, and they have it f…
 
Listen to client Richelle's journey in Lean + Liberated. Get full show notes and more information here: https://www.luciahawley.com/podcast/183 Wagging Good 4 Dogs Wagging Food 4 Dogs on Facebook Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time. Friend me on Facebook to read my daily posts …
 
When we're busy running a business, team, department, or household, it's natural that our own needs may take a backseat. But it’s time to put our health first! In this episode, Eva shares her step-by-step guide to finding the balance between being busy and being healthy. Tune in as she illustrates her two keys for success - stress management and ti…
 
This week Annmarie shares how being 'real' about her mental health journey has helped her. She shares about how her real emotions caused some embarrassing confusion in an airport security queue, and how going LIVE on Instagram got a bit more 'real' than she'd have liked. And Frankie's back with 'What's that about?' Visit annmariemiles.co.uk Support…
 
Are you obsessed with the number on the scale? Or do you avoid weighing yourself altogether? Stepping on the scale can be a minefield for many, but in this episode, Eva shows us that the scale is just a neutral tool for awareness. It does not define you, so don’t give it that power. Tune in as Eva shares the first step to conquering the scale - lea…
 
Menopause can be a challenging time for most women but we’re happy to see more and more options than ever when it comes to managing our health and symptoms. From hormones to herbs, vitamins, and other holistic options, we are finally being given solutions. Prior to a few years ago, the treatment of menopause was very medical based. Our doctors were…
 
This week Annmarie shares the importance of celebrating the small wins in our lives. She also shares a great win she has had this week. There's no 'What's that about?' this, but how about a 'Frankie Funny'??? Get in touch with Annmarie at annmariemiles.co.uk Support the show (https://buymeacoffee.com/amowriting)…
 
(S6 EP21)Fall soup season is under way and Kate and Rick are soupy-excited to settle in to this cozy time of year which requires blankets, candles, and these fabulous ideas for warm and tasty soups. From tried and true favorites to new hopefuls they are excited to test this soup season, lots of ideas are headed your way. Are there really any health…
 
Self care is more than just cleansing your face and getting your nails done. Self care is the daily practices that allow you to live a happy & fruitful life. Resources Download our eBook 6 Truths About Losing Weight, Podcast Episode Resources & More! https://www.redesignpodcast.com/podcastBy Jake Pearson - Confidence Coach
 
In this week's episode, Annmarie Miles shares how she is working on recognising the difference between emotional and physical hunger. There's some wisdom about contentment, and this week, Frankie is off his trolley! Get in touch with Annmarie on her website - annmariemiles.co.uk Support the show (https://buymeacoffee.com/amowriting)…
 
Our relationship with food is often affected by stress, body image, biases, and limiting beliefs. We create unconscious eating habits by using food as a coping mechanism or by eating mindlessly when we are stressed or even bored. So how can we regain control of our eating? In this episode, Eva shares why mindful eating is a simple yet powerful tool…
 
How you learn from your mistakes is what defines your future growth. If you choose to view them as failures, you'll be too harsh on yourself and give up. However, if you view them as experiences, you'll grow beyond your dreams. Resources Download our eBook 6 Truths About Losing Weight, Podcast Episode Resources & More! https://www.redesignpodcast.c…
 
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