The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
Comfortable Vegantarian
Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.
Chewing the fat on weightloss, obesity, health and wellness, diet and lifestyle to motivate, educate and inspire in the 'no BS' zone.
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
The Hypnotist is a show that gives you inside access to cutting edge hypnosis, with real clients, facing genuine issues. Brought to you by the hypnotherapist demanded by Celebrities, CEO’s and even Royalty – Adam Cox. These recordings took place live from Adam’s clinic in London’s World Famous Harley Street.
Join Annmarie Miles (auntyamo) as she shares about writing, running, worrying, eating, praying and whatever else might rumbling around her frazzled brain
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Sweet Grace For Your Journey


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Sweet Grace For Your Journey
Teresa Shields Parker | Christian Weight Loss Coach, Author and Speaker
Where a real doctor - who really recovered from an eating disorder - talks about your real struggles with food, body image, and weight. Straight talk from the professional and personal perspective...
The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouravera ...
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!
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The Exam Room by the Physicians Committee


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The Exam Room by the Physicians Committee
Physicians Committee
A fun and inspiring plant-based podcast from nutrition experts at The Physicians Committee. "The Weight Loss Champion" Chuck Carroll, who lost 280 pounds, is frequently joined by Dr. Neal Barnard and others to motivate and educate both new vegans and those who have been plant-powered for life. Learn the secrets to improving your health from doctors and nutritionists and become inspired by others who have already reclaimed their health! Dive into the science of a plant-based diet like the eff ...
This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY and The Yoga Teachers College.
Welcome to Talking Fat. Join Jen and Jonathan on their personal weight loss journeys as they talk about their struggles and triumphs. Talking Fat has something for everyone, whether your trying to lose 10 pounds or 200. Together we will succeed!
Are you a woman over 35 struggling to lose weight and dieting? Find out the diet myths sabotaging your efforts and why taking a hormones first approach and shifting your mindset is key to lasting weight loss.
I help busy Dads to transform their health, energy & body confidence to become ultimate role models for their family. Without starving yourself, counting calories or spending hours in the gym.
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Fitness Confidential with Vinnie Tortorich


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Fitness Confidential with Vinnie Tortorich
Vinnie Tortorich
Fitness and weight loss expert Vinnie Tortorich, author of best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds i ...
Inspiring, interesting, and funny news and stories about health and life are delivered to you by Health Coach Carolyn in this walking podcast. Your 30-minute movement venture will now be a a more social occasion! After 30 minutes, you will feel energized and renewed, having moved, learned, and laughed!
Helping you unf*ck your body, brain, and online biz.
Renowned authors and experts Dr. A.W. Martin and Dr. A.P. Martin of the Martin Clinic share advice on how a back to basics approach to nutrition can have you feeling better and prevent disease.
Welcome to Witchcraft & Wellness! Using Witchcraft and my 10+ years in the field of Nutrition and Health & Wellness I give you exclusive information, tools, and interviews with experts to change your life from the inside out. From Nutrition, to Mental Health, and Spiritual Development, you can expect it all here on this podcast!
The Thin Thinking podcast is where you will learn how to remove the mental roadblocks that keep you struggling with weight. You'll get the thin thinking tools, skills, and insights to help you develop the mindset you need to not only achieve your ideal weight, but stay there long term and live your best life.
Fat Loss & Mindset Podcast Hosted by Lisa Marie Sheehy who has lost 70 pounds so far and changed her relationship with food and perspective on life and wishes to share her journey and insights with you to help you on your journey Instagram @lisamariesheehy
The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Y ...
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Next Step Espresso - A Daily Shot Of Fitness


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Next Step Espresso - A Daily Shot Of Fitness
Jonny Landels | Next Step Nutrition
Next Step Espresso with Jonny Landels is for anyone looking to become the best version of themselves through fitness. Each episode is aimed at helping you develop a new mindset, behaviours and habits in order to live life to the max
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Taste for Truth - Weight Loss Encouragement


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Taste for Truth - Weight Loss Encouragement
Barb Raveling
Join us on the Taste for Truth Podcast as we go to God for help with weight loss. We'll have victory interviews, coaching interviews, author interviews, tips, and even opportunities to renew your mind while you're listening to the podcast. My goal is to encourage you and equip you to break free from the control of food with God’s help.
Eating gluten free and trying to lose weight or just manage weight is a challenge. Sue Jennett, and her co-hosts are all on different weight loss/management journeys with one thing in common - they are all committed to a gluten free diet. Join the conversation weekly to catch up with the successes and challenges faced by each of the co-hosts taking a different path to control their weight.
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The PCOS Podcast with A Cyster & Her Mister


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The PCOS Podcast with A Cyster & Her Mister
PCOS Weight Loss
Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more! www.PCOSweightloss.org
The Coach Glass Podcast will help you take your coaching skills, fitness, personal brand and life to the next level. Every week you will enjoy Jason Glass's unique brand of Edutainment (Education through Entertainment). Join the community and get inspired! Maximize your potential and those around you! Dream Big & Over Deliver!
We are interviewing some of the industry's best trainers, gurus and fitness pros who inspire fitness in various ways. They will share their journey with you, what sparks their fitness drive and how they push themselves every day so they can inspire you. Hear all the juicy fitness hacks, not only on how they help transform their clients bodies, but how they help transform their lives.
Nate Palmer brings you his best tips and advice on living a low carb lifestyle, the ketogenic diet, getting lean, and getting strong. He's also going to bring a lot of comedy, so prepare to laugh and have fun with each episode.
Join Integrative Health Coach Tracee Gluhaich, as she inspires women to burn fat, boost energy, and be stronger. We believe you are not too old and it's never too late to do a complete 180 and change the trajectory of your health. Not to be a substitute for medical advice. Please consult your doctor.
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Actually, You Are a Real Runner


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Actually, You Are a Real Runner
Jaclyn Ricchio Stover: Imperfect Eating Coach
For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.
Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.
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Burn Fat With Your Brain with Maggie Sterling


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Burn Fat With Your Brain with Maggie Sterling
Maggie Sterling
The Burn Fat With Your Brain podcast is your go-to resource for weight loss mindset and all-around life advice. Through this podcast, you will hear Maggie and Ryan discuss the ups and downs of losing weight, how to manage the things your brain tells you that aren't aligned with your goals, and downright honestly regarding the most difficult aspects of losing weight. Maggie's coaching program Vibe Club teaches women how to lose and sustain their goal weight for the rest of their lives. Learn ...
The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos and Nadia Pateguana, N.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance around food and figure out how to eat? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
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You Won't Believe What I Ate Last Night


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You Won't Believe What I Ate Last Night
Kate DeVore and Rick Fiori
Join Rick and Kate’s conversation about the endless challenge of getting and staying healthy in a tasty world. Topics range from comfort food, to healthy recipes, to advice on navigating social eating, to using mediation and other tools to get back on track. Come have a healthy laugh with us!
Welcome to the FOOD MATTERS Podcast! Bringing you game-changing health and wellness information, tips, tricks, and healthy hacks on all things nutrition, detoxing, weight loss, mindfulness, sleep, gut health, beauty, alternative healing, spiritual wellbeing, transformation, and more! This podcast is home to the best interviews with leading doctors, nutritionists, fitness experts, and thought leaders of the world who collectively share their wisdom and knowledge. Join host James Colquhoun as ...
Six Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight.
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. Each week, join host Amber Brueseke, founder of Biceps After Babies, as she brings you the fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, IIFYM, wellness, workout, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fit ...
Dr. Sarah Milken, aka The Flexible Neurotic, is wickedly smart, really fucking funny, and so relatable that you might just think she’s your real bff. When she hit midlife, she looked at her judgmental dog and thought, “damn, this can’t be it.” So she grabbed her golden shit shovel, confirmed her next botox appointment, and decided to remix midlife. You’ll get in-depth conversations with thought leaders, doctors and women just like you, who are not defined by age or some bullshit crisis, but ...
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The PCOS Podcast with A Cyster & Her Mister


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How to burn more calories, Finding your carb tolerance, Truth about coffee & PCOS
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27:55
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We’re constantly told we have to be in a calorie deficit to lose weight with PCOS…which then forces us to workout for hours just hoping that the scale goes down. But when it doesn’t, it feels like it’s all our fault for not trying hard enough. Our goal is to show you losing weight is actually about rebalancing hormones, your body, and focusing on t…
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Primal Potential


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987: Changing the Idea You have About Yourself
23:58
23:58
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Get ready for a breakthrough, served with a few tangible tools to get past what you currently believe about yourself. The season of "I'm such an all or nothing person" and "I'm a perfectionist" are over. This is a must-listen episode for anyone who wants to change any habit or behavior!
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The Cabral Concept


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2299: The Simple 5-Step Goal Achievement Plan (Brian Tracy) (MM)
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Brian Tracy is one of the greatest self-improvement mentors to ever live and I love being able to share his work with you… I think Brian is best known for taking complex “to-do lists” and simplifying them to get rid of what is not needed and focus on the crucial couple of items that will truly move the needle in your life… That’s why on today’s #Ca…
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Fitness Confidential with Vinnie Tortorich


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Feeling Comfortable in Your Body - Episode 2108
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Episode 2108 - On this Sunday School episode, Vinnie Tortorich and Gina Grad talk Gina's breast reduction surgery, feeling comfortable in your body, healing, and more. Https://www.vinnietortorich.com/2022/05/feeling-comfortable-in-your-body-episode-2108 PLEASE SUPPORT OUR SPONSORS BREAST REDUCTION SURGERY Gina recently had surgery to reduce her bre…
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The Flipping 50 Show


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6 Ways Exercise Hurts or Helps Midlife Hormones
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48:26
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Midlife hormones can throw a wrench in your otherwise smooth path. Even fitness pros aren’t immune to hormone changes! I recently had a conversation with a fellow female fitness pro and she expressed the same sentiment I had. Both of us sailed smoothly through perimenopause, outside of well for me midlife stress that brought about 8 major changes i…
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The Cabral Concept


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2298: Night Shift Eating, Gene Mutations, Daylight Savings vs. Biology, Athlete Extra Needs, Nocturnal Convulsions, Cow’s Milk for Kids (HouseCall)
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Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Stephanie: Hi Dr. Cabral! I am a night shift nurse and I am having a tough time with timing my meals/food during the nights i’m working. I am trying be as healthy …
Adam creates a random hypnosis session to help cope with Disappointment and Despair and to reduce the impact of these states in the future. If this or any other episode has helped you please feel free to make a small donation of a few pounds or dollars here: https://www.adamcox.co.uk/store/p12/thanks-adam.html To sponsor or request a topic for a fu…
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Comfortable Vegantarian

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Episode 17: Popping up at Fresh 52 Market in Las Vegas!!!
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On this episode we bumped into Chef B Williams, Cookies Amore, Lulu’s vegan kitchen, Vintage vegan diner, and Paws off the table!!
We want growth. We are hardwired to progress and move forward. Some of you are built to DreamBIG while others like to keep it safe and avoid change, but you still crave growth. This episode we go DEEEEP into the concept of adding friction to your life for the sake of growth. You cant grow without effort, stress and a little friction. Friction can c…
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Fitness Confidential with Vinnie Tortorich


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Battling Allergies with Diet - Episode 2107
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46:55
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Episode 2107 - On this Saturday show, Katherine Craig joins Vinnie and the two talk Vizslas, battling allergies with diet, dog food, and more. Https://www.vinnietortorich.com/2022/05/battling-allergies-with-diet-episode-2107 PLEASE SUPPORT OUR SPONSORS KATHERINE'S STORY She used to be the calorie queen -- she'd eat any and all sweets. Despite worki…
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Primal Potential


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986: Chris and EB Talk Money, Family & Business
45:35
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Chris is back on the show today and we're giving a little life update and diving into money, family, business and excuses that might be in your way!
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The Cabral Concept


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2297: HSV2, Muscle Knots, Water Softener, Low WBC, High Calcium, Smell Like Foods (HouseCall)
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Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: Hi Dr Cabral! I do the Daily Foundational Protocol Level 2 & immunity protocol. I do have the HSVII. However, I had the C-virus in Janua…
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The Hypnotist


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Hypnosis for Anticipatory Fear and Anxiety
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Adam creates a hypnosis session for a client that suffered from intense anxiety related to the anticipation of possible loud noises like thunderstorms, balloons, and fireworks. Adam enables him to access a resourceful start to create an alternative strategy to relying on anticipation and avoidance that hadn't been working for almost two decades. If…
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Fat Chat


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Episode 359 - Anger is a Roadblock to Weight Loss Success (3:48)
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I'm not angry with you; you are.By Lori Boxer
Go all out on Global Running Day and celebrate your personal best with Under Armour and the Badass Lady Gang! That’s right GANG! We've partnered with Under Armour to spend the next two weeks gearing up for the UA All Out Mile! Between June 1-5, we will be coming together to celebrate Global Running Day by facing our fears and daring to give ourselv…
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Fitness Confidential with Vinnie Tortorich


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BEST OF: America's Angriest Trainer “The Lost Episode 1” - Episode 2106
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Episode 2106 BEST OF: We replay the first-ever episode of the podcast, where Vinnie Tortorich and Anna Vocino launch the podcast by introducing themselves. They also discuss how the health & fitness industry has been less than helpful in getting Americans in shape, the China study, gluten-free diet, why Vinnie is America's angriest trainer, and mor…
This week we talk about the importance of data, and how it can help you become more informed instead of choosing to remain confused about why or why note something may be working. Data is so important in our weight loss journey because without it, we could potentially be making harmful decisions. Join Vibe Club www.vibewithmaggie.com…
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The Doctor Is In Podcast


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840. Signs Your Thyroid Is Sluggish – Part 2
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In part 1 of this series, Dr. Martin looked at obvious signs you have a sluggish thyroid. In today’s episode, he looks at secondary signs that may be contributing factors. Dr. Martin has often called the thyroid a puppet as it reacts to other things happening in the body. Doctors will often dismiss symptoms a woman is having because their test resu…
What is healthy enough? How would you define it for yourself? If you are able to, I highly encourage you to hit pause right now. Think about it. What’s your definition of “healthy enough?” OKAY, go. 00:00 Are you back? I hope you did it. As simple as it may sound, it’s a deep question. Really. If you don’t know, after all, you can’t really go runni…
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Biceps After Babies Radio


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215: The Secret To Success Is...Gratitude? With Jordan Greenfield [“I Did It” Series]
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Today on the podcast we have Jordan Greenfield. She shares her story about going from hyperthyroidism (Graves' Disease) to hypothyroidism and her experience of losing weight and regaining it multiple times. She also talked about her “aha” moments and realizations after joining MACROS 101 that led her life to be more successful. So let's dive into J…
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The Key Nutrition Podcast


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KNP359 - Get Up and Just Move with Kaisa Fit
50:40
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On today’s show, I was joined by Kasia Keranen to talk about all things movement. She discussed her passion for helping people just get moving and stop their sedentary lifestyle. I am big on moving your body, and even though we might not agree on the most effective forms of movement, I completely agree with her stance to get up and just move! I enj…
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The Cabral Concept


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2296: Fatlossity™, Monster Bands, Herb of the Week, New Cancer Test, Future of Health (FR)
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Welcome back to this week’s #FridayReview where we’ll be covering the best of the week including a review of these topics: Fatlossity™ Weight Loss System “Monster” Exercise Bands (product review) Herb of the Week: Maca New Cancer Test (research) The Future of Health (article) For all the details tune into today’s #CabralConcept 2296 – Enjoy the sho…
Adam creates a hypnosis session for a client that suffered from intense anxiety and would wake up with panic attacks. This session enabled him to sleep in a relaxed way and to prime his mind to awaken in the morning feeling grateful and resourceful and able to start the day in a way that he wanted. If this or any other episode has helped you please…
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The Primal Kitchen Podcast


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30: Kelly Leveque on Weight Loss, Blood Sugar, Cancer and Pediatric Nutrition
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This week, guest Kelly LeVeque and Morgan dish on her celebrity clientele, how to make "blood sugar sexy" and her Fab4 courses. In this deep-dive conversation, LeVeque explores the links between blood sugar regulation, cancer prevention, and weight loss. She discusses the role fiber plays in her Fab4Under4 course as well as pediatric nutrition and …
Part 4 on crushing cravings. DM me if you'd like the craving diary.
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The Doctor Is In Podcast


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839. Signs Your Thyroid Is Sluggish – Part 1
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32:17
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Your thyroid is like the gas pedal in your car. Push harder and you go faster. Take your foot off the pedal and you slow down. For many women, it’s like their car is stuck in neutral. Their thyroid has become sluggish almost always because of horror-mones. In today’s episode, Dr. Martin looks at some obvious signs that you have a sluggish thyroid. …
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Behind The Bite


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Ep 84 - How Your Body Image Image Impacts Your Mental Health
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22:54
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TRIGGER WARNING: THIS EPISODE MENTIONS SUICIDE What is body image? Do you assume someone is happy and healthy depending on how they look? What will it take for you to appreciate your body? In this episode, I discuss how to approach the body image mentality. I explain what body image consists of and how to generate body positivity in your life. Sign…
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The Exam Room by the Physicians Committee


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Are You Allergic to Sugar? | Dr. Will Bulsiewicz Live Q&A
49:56
49:56
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Could you be allergic to sugar? It may taste sweet, but it can also cause a sour stomach for millions of people. Learn why as Dr. Will Bulsiewicz joins "The Weight Loss Champion" Chuck Carroll to discuss congenital sucrase-isomaltase deficiency and celebrate the release of The Fiber Fueled Cookbook on The Exam Room LIVE. CSID can disrupt the body's…
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Not Your Average Runner, A Running Podcast


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Ep #249: What Consistent Exercise Really Looks Like
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18:49
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What exactly does it mean to be a consistent exerciser? This week, I show you what consistent exercise really looks like and invite you to question how different your running experience could be if you allowed space for adaptation and the ebb and flow of all the inevitable challenges we’ll have to navigate in life. Get full show notes and more info…
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The Cabral Concept


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2295: How to Regain Your Abs & Core Strength As You Age (TT)
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Yes, if you don’t use it you will lose when it comes to your abs and core strength… But the good news is you can bring those muscles back to life and save yourself years of back pain, stiffness, weakness, and a lack of tone in the area… So on today’s #CabralConcept 2295 we will be covering how to regain your abs and core strength as you age - Enjoy…
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The Hypnotist


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Anxiety Sleep Hypnosis - Waking Up With Gratitude
19:16
19:16
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Adam creates a hypnosis session for a client that suffered from intense anxiety and would wake up with panic attacks. This session enabled him to sleep in a relaxed way and to prime his mind to awaken in the morning feeling grateful and resourceful and able to start the day in a way that he wanted. If this or any other episode has helped you please…
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The Confidence Project


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235: when external accountability becomes a form of people pleasing
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This episode is packed with fitness, performance, and body image nuggets. In today's episode, I talk about: -My biggest fear when I ran my first 5k -How and why I stopped taking pre-workout -When I realized my workouts were rooted in people-pleasing -How the need for external accountability might be people-pleasing in disguise and working against y…
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High Energy Girl


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#216 - Meredith Oke - Heal With Sunlight
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Meredith is the co-founder of QuantumHealth.TV, the world's first video streaming channel focused on decentralizing health education, where medical experts break down the emerging science of circadian health and quantum biology. As an ICF- accredited Executive Coach, Meredith has lived and worked on 3 continents helping clients from all over the wo…
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Words, Wobbles and Wisdom


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Ep.38 Words, Wobbles and Wisdom - Willpower v Decision
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After Annmarie's trail around the north of England, she is back at her desk and has been reminded that she has no willpower. Not an ounce of it! But she does that the ability to make a decision. It worked before and so she is going to re commit to those healthy eating decisions that have made a real difference. She mentions Ep. 2 of Words, Wobbles …
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Fitness Confidential with Vinnie Tortorich


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Losing Muscle is Preventable - Episode 2105
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29:52
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Episode 2105 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk vegans on Twitter, losing muscle, various exercising like cycling and jumping rope, and more. https://vinnietortorich.com/2022/05/losing-muscle-is-preventable-episode-2105 PLEASE SUPPORT OUR SPONSORS VEGANS ON TWITTER Vinnie's very active on Twitter. He tries to provide…
Dr. Martin answers questions sent in by our listeners. Some of today’s topics include: Low creatinine levels Keratosis pilaris Swollen ankles when flying Staying regular with probiotics Triglycerides Glomerulonephritis Treatment for recurring UTIs Probiotics for kids Toddler with eczema Candida–Parasite Formula…
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The Ultimate Dad Transformation Podcast


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How Pete Lost 1.5 Stone Revealing His Abs At 59 Years Old In Less Than 90 Days With UDT
13:56
13:56
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Dad Pete used a heavy cardio and exercise approach in the past, but he weight steadily increased over the years. He felt he needed to do something different and after seeing another clients success, he lost 1.5 stone with us and now has abs at 59 years old!
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Taste for Truth - Weight Loss Encouragement


1
Mini Habits for Weight Loss with Charlene Dash
32:34
32:34
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The Low Carb Hustle Podcast


1
060: Become Your Own Physician? With Sachin Patel
41:58
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The Lucas Rockwood Show


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516: High Performance Life with Marc Bubbs
39:01
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When it comes to health and fitness, one of the biggest challenges in the digital age is information overload. Whether you’re excited about running or cycling, ketogenic diets or intermittent fasting, you can get so far lost down a rabbit hole of research that you never manage to actually get started. On this week’s podcast we meet Marc Bubbs, a co…
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Episode 133-God Sets My Destiny For years I didn’t believe that God had a purpose or destiny for me. The lie I believed was that God can’t use me because I’m too fat and I can’t lose weight. Turns out my destiny and my weight were very intertwined. It wasn’t just what I was eating and how I was moving which had to change. The biggest thing was surr…
In this episode, Sarah and Stef discuss the role of the inner critic, and how each host dealt with the evolution of the critic during recovery from binge eating. We'll cover: Sarah’s embarrassment of her self critic versus Stef’s comfort with her own Binges as a criticism of being “out of control” Identifying as a Critic or not Does your critic spe…