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This Podcast Burns Fat!

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This Podcast Burns Fat!

Dr. Lori Shemek and Omar Cumberbatch

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This Podcast Burns Fat is the dedicated resource to helping you create lasting weight loss while optimizing your health. Loaded with cutting-edge interviews from the top experts in weight loss and weight management, This Podcast Burns Fat provides you with actionable and simple information to help you move forward and stay on track with your weight loss. It is our mission to help people make sense of the plethora of complex nutrition and science, including the conflicting information that is ...
 
Whether you are just starting out in the field of eating disorders or a seasoned, wise clinician, everyone needs support, guidance and advice once in awhile. Welcome to dietitian seasonings and therapist reasonings, hosted by therapist Meredith Riddick and dietitian Jill Sechi, eating disorders specialists supervisors with A Collaborative Approach. This podcast is intended to support, educate, and validate clinicians in the eating disorders field; emphasizing the team approach as best practi ...
 
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Is it possible to get the results of fasting, but still be able to eat? Fasting has been proven to have a wide range of health benefits that include weight loss, diabetes, and cardiovascular disease. But, for some, not eating for extended periods of time is difficult. To present this life hack that allows us to eat and stay in a fasted state, we in…
 
One of the main reasons diets fail is when we don't stick to the diet fully, many of us have the tendency to just quit. We become obsessed with perfection and compliance, not allowing ourselves to shift gears if life throws us off a bit. This all or nothing approach destroys our best intentions and stops us from reaching our weight loss goals. To h…
 
(S2 EP2) Welcome to the new year, and to SEASON SEVEN of You Won’t Believe What I Ate Last Night! This is Kate and Rick's podcast about how to stay healthy in a tasty world. They start season 7 by chatting about the tasty food made, bought, and consumed over the holiday season. Sugar alert: it begins with a bunch of tasty homemade tasty ice cream s…
 
Research shows that up to 80% of New Year's resolutions fail. In the health and weight loss space, it is pretty obvious why. Once that clock hits midnight and our goal is in sight, most of us sprint into the New Year trying to change every single bad habit that got us into our health predicament in the first place. Truth is, we didn't get there ove…
 
(S7 EP1) Rick and Kate are talking about, salivating over, and worshiping one of the world’s most popular food items. Bacon! Do you know when the first pigs arrived on US shores? The difference between English bacon and American bacon? And, have you really ever grasped what is on Wendy’s Baconator? Janice, the producer of the podcast, drops in with…
 
We admit it. We've neglected our plant based peeps. Not intentionally of course, just seemed to happen that way. But as people are planning for the New Year, we've seen a huge interest in the subject of cutting back on animal products. So it's time to get some guidance on how to do this. We invited Hope Pedraza to break it down for us. Hope is a Ce…
 
This podcast is dedicated to helping our audience maintain a healthy weight by any means necessary. So that requires us to think outside of the box when needed. So when it comes to losing weight, perhaps there are tools that aren't exclusive to diet and exercise. Tapping or EFT, can be that tool. Kim McPherson, aka the Well Nurse, joins the show to…
 
(S6 EP22) What’s hot and what’s not? Kate and Rick have the latest in food-related tidbits to keep you on top of the news. Wendy’s is giving a makeover to their top menu item, and Nando’s Peri-Peri is going through some challenges abroad. Rick and Kate know you have been waiting for the follow-up on the Subway tuna salad scandal, and they have it f…
 
If you aren't careful, the holidays can be a nightmare to your waistline. So it is crucial that you have a strategy to keep off the unwanted weight. In our annual holiday podcast, we share all the tips and tricks so that we can not only enjoy the Holidays, but keep off the holiday pounds. Lori and I discuss some of our secrets on how we navigate th…
 
Diet myths are nothing new. Humanity has been bombarded by diet myths throughout history. So in a time where information is abundant, it is even harder to tell what works and what doesn't. To help us weed through the sea of endless data, we invited Dr. Robert Davis to the show. Dr. Davis is the author of Supersized Lies which lays out strategies th…
 
(S6 EP21)Fall soup season is under way and Kate and Rick are soupy-excited to settle in to this cozy time of year which requires blankets, candles, and these fabulous ideas for warm and tasty soups. From tried and true favorites to new hopefuls they are excited to test this soup season, lots of ideas are headed your way. Are there really any health…
 
Modern medicine has dominated the way we treat cancer today. However, there was a time when truly groundbreaking discoveries were being made by a man who was truly not expected to make that type of impact, especially being a Jewish, openly gay man in Nazi Germany. That man was the Nobel laureate Otto Warburg who discovered how cancer cells eat. His…
 
(S6 EP20) Microgreens are teeny, leafy greens that pack a big nutritional punch. Since they first appeared in restaurants on the West coast in 1990, they have had a reputation of being a fancy garnish on a small entree at an upscale restaurant. But no more. Today there are over 25 different varieties of microgreens waiting to flavor up your meals. …
 
Nowadays you can walk down a supplement aisle and there's 300 options, just for a fish oil pill. So, it's easy to understand why there's an obvious overwhelm when it comes to any sort of supplementation. So to cut to the chase and show us how to stick to the basics, we invited Dr. Michael Smith to the show. Dr. Mike, from Life Extension, breaks dow…
 
The relationship between our gut health and our immune system is quickly becoming the most intriguing topic in health today! As we learn more on what is needed to support our microbiome, it is easy to see that those same steps tend to have an impact on weight loss as well! To break this down for us, we invited Joel Greene to the show. Joel is the a…
 
(S6 EP19) Rick and Kate heard a rumor that it’s that time of the year already -- pumpkin spice time! What is it about this wildly popular flavor mixture that finds its way into every facet of our food lives during the autumnal season? What’s in it? Where did it come from? And is anyone to blame for the mass marketing of this spice?! YWBWIALN’s prod…
 
Low carb diets have been shown to tamp down inflammation in a major way. As we are all familiar with, inflammation is the main reason that we are experiencing an increase in chronic illness in our society. Mandy Podlesny joins the show to discuss her journey battling the medical establishment to discover the role her diet played in years of chronic…
 
(S6 EP18) Why are eggs so wonderful? Come find out as Rick and Kate talk about one of their favorite foods. From their versatility to their health benefits, they are an amazing resource. Since perhaps the dawn of time, eggs have been a valuable food source that have sustained us while providing tons of flavor. How do you shop for them? How do you s…
 
Can you believe that the diet industry has grown to become a $71 Billion Dollar industry? Any industry that generates that kind of money truly does not want you to be free from it. So when we start to look deeper into why it's so common that most people are on this rollercoaster of weight gain and loss, it is apparent that it is designed that way. …
 
(S6 EP17) Cast iron is wildly popular and versatile, but how do you season it, maintain it, clean it, and prevent it from rusting? These are the many questions facing Rick and Kate as they talk about this cooking staple. It retains heat wonderfully, and is another way to create flavor, but is it worth the effort? Sure, the first known use of cast i…
 
One of the most overlooked obstacles when it comes to weight loss is the role of stress. Physiologically we know that stress increases cortisol, which is a known hormone that contributes to weight gain. But this added stress can quickly lead to feelings of overwhelm which can lead us to give up and not take action. To share tips on how to overcome …
 
(S6 EP16) Get ready for a review of perhaps the tastiest pecan pie ever. Kate and Rick are joined by actor Ana Ortiz-Monasterio Draa, a certified Galveston, Texas Tourism Ambassador who brought us the world famous Gaido’s pecan pie to taste. Pecan pie may reign supreme on your table during the holiday season, but this version of the American-born d…
 
As firm believers that weight loss is a byproduct of a healthy lifestyle, it comes as no surprise that a diet protocol that shows amazing brain benefits would have benefits on the scale. But more importantly, the KetoFLEX 12/3 has shown huge promise in the area of dementia and Alzheimer's disease. To share his protocol and expand on this exciting r…
 
(S6 EP15) Hot Topics is back and under a new moniker. "Flash in the Pan" now covers all the funny, fascinating, and wonderfully bizarre food news and trends Kate and Rick love. In this episode, find out a way office workers in France are now able to dine that won't get them arrested, and an interesting hack for your unripe avocado. Do you know that…
 
Yes, this is a very bold statement! However, I can attest that no matter how much you love sugar, you can greatly reduce your consumption in ways that will greatly benefit your health and your life! To give us some insight on how to kick sugar for good, we invited Danielle Daem to the show. Danielle is a holistic nutrition coach and speaker who ove…
 
Once we think we know what makes fat tick, fat switches it up on us. To think that fat is leading a double life isn't so far fetched. Once we really get to know what fat exactly is, the picture becomes clear that there's more to fat than meets the eye! To break down the complexities of fat, we invited Sylvia Tara back to the show. Sylvia is a bioch…
 
(S6 EP14) Kate and Rick's favorite dips are on the table, and boy is this table bountiful! Discussing dips that range from beans to seafood to cheese to veggies, they have a lot of flavors on the mind. Dips can make excellent spreads, snacks, meals, or party fare. Rick and Kate have assembled a long list of easy-to-make dips with wonderfully varied…
 
In an overly polluted world, toxins are unavoidable. Research has shown that this toxic burden also contributes to weight gain. So ridding our bodies of toxins on a regular basis is the key to long term weight loss. To shed some light on this topic, we invited Nykki Hardin to the show. Nykki is a detox and nutrition expert who has formulated her ow…
 
(S6 EP13) When you seek comfort foods, it’s hard to eat healthy and clean 100% of the time. Also, eating foods you crave that may be considered unhealthy isn’t sustainable either. So, how do we find the sweet spot in between? It’s time to think about healthy(er) comfort foods. In this episode, Kate and Rick share some options that can bring you com…
 
It may seem like looking and feeling gorgeous is a long way off from were many of us are standing. But the truth is, our health is fixable! The key is to find out the root cause of our health issues so that we can make the changes to get where we want to be. Food is where we start. To share her experience on the importance of getting to the root ca…
 
When we look at health as an investment, our perspective changes. We can easily see that not only does it pay in the short term, but it can pay incredible dividends in the long term! To discuss these wide ranging benefits, we invited Tricia Silverman to the show. Tricia is the author of Healthy Benefits: Investments In Nutrition, Movement, and Heal…
 
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