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"Doctor Mom" Podcast

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"Doctor Mom" Podcast

Stephanie Greunke, RD and Dr. Elana Roumell, ND

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Join Stephanie Greunke, Whole30’s registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories so you leave each episode with practical tips to be a proactive parent! Past guests have included Dr. Ben Lynch, Dr. Aviva Romm, Dr. Elisa Song, Dr. Alexandra Sacks, Lily Nichols, Ali Miller, Melissa Urban, and Chris Kresser, L.Ac. Subscri ...
 
Hey, mama! I know what it feels like to be busy, overwhelmed and stressed while working and taking care of everyone else (but yourself) and the way it makes you feel not only physically but also mentally and emotionally. You know it’s time to make a change in your life and say YES to yourself... but it feels so hard. There aren’t enough hours in the day and you feel guilty when you DO take time for yourself. But you know you NEED a massive transformation not only with your body, but your min ...
 
We’re about to make the best even better with Pederson’s Podcast: Powered by Protein! “Making the Best Better​.​” ​W​e say that a lot, but what does it mean? It means building a company with a culture of transparency. It means substantial two​-​way dialogue with our consumers, customers, vendors, employees, and peers about everything from agriculture, sustainability, and animal welfare to transparency, diversity, and philanthropy. This podcast is an open door to what was previously behind th ...
 
Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships...we all have a thing we've been working on, but despite our best intentions, we just can't make it stick. This new podcast from Melissa Hartwig Urban, Whole30 co-founder and #1 New York Times best-selling author, explores what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.
 
Practical and actionable mom-advice. Hosted by Laura Fuentes, wife and mom to 3 kids, Author of 5 cookbooks, Food Network competitor & winner, TODAY Show, Good Morning America and on YouTube/MOMables. Laura will help transform your family's mealtimes with real-life valuable insights as well as encourage your healthy lifestyle goals.
 
Ready to stop dieting? Christa King is here to help. She’s a certified hypnotherapist, life coach, nutritional therapist, and founder of Fitlandia. Every week she sits down with a guest to discuss nutrition, exercise, and their journey to a healthy life. Loaded with quick healthy tips and Fitlandia’s signature Mind Zoning® meditations, The Fitlandia Podcast gives you all the tools you need to commit to a permanent lifestyle change.
 
A podcast for Ketonians. I’m geeked out about the Ketogenic Diet and the Low Carb Lifestyle in all of it’s incarnations including Carnivore, Fasting, Paleo, Atkins, Whole30, Banting, THM, Primal, Caveman; all that. I’m the self appointed charismatic leader of the Cult of Keto. Ketosis has saved my life and Ketones are Laser Beams. Let’s hack our brains and evolve together💥
 
We Get to Know is a media company specializing in podcast creation, original & shared content, and short form interviews. We are interviewing your favorite creatives, innovators, business owners, influencers and bloggers from a variety of industries. For years we have all been following some of the most inspiring people through various creative mediums and our social media platforms. We are looking to connect and be inspired. We try new recipes, we look for style inspirations, or maybe even ...
 
20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Thursday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness.
 
The Realistic Nutrition Podcast is hosted by Randa Derkson, a Certified Holistic Nutritionist, Natural Nutrition Clinical Practioner, and Certified Sports Nutrition Consultant. Randa talks about realistic nutrition, which means no diets and no deprivation (pizza, tacos, and chocolate are always welcome). Together we dispel myths, talk about food strategies, and interview guests and get educated.Formally The Healthy Mama's Podcast (and keeping those episodes for the first 22). You can find Ra ...
 
Every day our world edges ever closer to the abyss. Health care has become sick care. Obesity reigns. Disease is rampant. Being weak and unfit has become the norm. Saying we're sedentary is an understatement. We're overmedicated and under muscled. Let's face it, very few of us are walking around at our happy weight. Not only are we unhealthy, but we're unhappy and unsatisfied as well. How do we undo this? How do we fix it? How do we begin to heal? Join host Kerri Olkjer as she weeds through ...
 
The Thompson Table features a family of friends – witty older brother Mac, his Type A wife Alexa, wildcard younger brother Graham, and his sassy wife Tara – hanging out around their family table. Take a seat as they discuss the silly and the serious.
 
The need to be well and love others is now more important than ever. True wellness includes our physical, mental, and spiritual selves. When we feel well in all spaces, we are more motivated to do good in the world. This podcast will explore ways to enhance your life so that you can enhance the lives of others. Support this podcast: https://anchor.fm/brittany-hammond8/support
 
Join Anti-Diet Nutritionist, Meridith Oram, as she shares how to heal from years of dieting so you can reclaim your self-trust and confidence through diet-free living. Each week we chat all things balanced wellness, intuitive eating, mental health, body image work, finding joy in nutrition & fitness, ...and so much more. Meridith is the owner of Love Yourself Towards Healthy (http://loveyourselftowardshealthy.com) , a private nutrition practice, where she helps chronic dieters heal their rel ...
 
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I love getting motivational texts from fellow podcasters that I look up to, so I'm extending this free service to you! Sign up for weekly inspirational texts from me to help you take action on your own healthy habits and self care! Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link! Also, make sure you're part of…
 
Episode 5, Getting Started with the Whole30! Interested in trying Whole30? All my best info and advice in one quick episode. Support the show by checking out our affiliate links: Use code FITVIEWS for 20% off our favorite keto goodies at Perfect Keto https://www.pjatr.com/t/3-274263-86806-249382 Kerri's LMNT referral link: http://elementallabs.refr…
 
This week's special guest is Melissa Urban, Whole30 co-founder, CEO and New York Times best-selling author. The Turners chat about their journey to Whole30 and the role it has played in their lives. Melissa shares the importance of setting boundaries and how practicing vulnerability helps her connect with people. Follow Melissa on Instagram: @melis…
 
(1:02) - Robin’s background and career with Pederson’s while working remotely in Florida (3:25) - Robin’s childhood and family dynamic (5:31) - Building a team dynamic at Pederson’s (7:12) - Robin’s current role with Pederson’s (15:45) - What’s the most fun part of your job? (18:32) - Is there anything that is a drag on your day to day? (19:47) - W…
 
www.ButcherBox.com (1:17) - Where did the idea for ButcherBox come from? (7:46) - Michael Billing’s background and journey to joining ButcherBox (10:10) - Experiences during Covid-19 (16:18) - Prop 12 and it’s affects on Pederson’s and ButcherBox (18:45) - How do you guarantee your product is what you say it is? (20:06) - More on Prop 12 & Brand Bu…
 
Topics: (1:25) - Tina’s background and relationship with Pederson’s (5:55) - The concept of buying meats online (8:05) - Tina’s daughter dealing with Crohn’s (12:47) - Recent e-commerce struggles (17:45) - From a customer perspective, what else can Pederson’s do to make for a better experience? (20:17) - Is there any product you wish Pederson’s wou…
 
Dr. Elana interviews Cassy Joy Garcia, a New York Times bestselling author, of Cook Once Dinner Fix, Cook Once Eat All Week, and Fed and Fit as well as the creative force behind the popular food blog Fed + Fit. Cassy is a holistic nutrition consultant and on a mission to help moms overcome the challenges of getting dinner on the table! After realiz…
 
Episode 6, Getting Started with the Paleo! Interested in trying Paleo? All my best info, tips, and advice in one quick episode. Support the show by checking out our affiliate links: Use code FITVIEWS for 20% off our favorite keto goodies at Perfect Keto https://www.pjatr.com/t/3-274263-86806-249382 Kerri's LMNT referral link: http://elementallabs.r…
 
Today we are chatting with Alyssa (a minimalism and productivity coach) from Your Unbusy Life to talk about how to avoid burning ourselves out with our kickstart to health and wellness. The info mentioned in today's episode: Alyssa's Unbusy Yourself Challenge (How to get Time to Yourself EVERY single night). Your Unbusy Life Website Follow Alyssa o…
 
This week on the podcast we spoke to Nick Shaw, co-founder and CEO of Renaissance Periodization. Nick is a former competitive bodybuilder and powerlifter with 10+ years of online coaching experience. He has coached world-class athletes, including CrossFit Games Champions, international medalists, Olympians, UFC fighters, professional athletes, and …
 
Steph interviews Alysa Seeland, mom of five energetic boys, founder and CEO of FOND, and a Lyme disease warrior. Alysa’s passion in life is helping others and her medium is food. She affectionately refers to FOND Bone Broth as “little jars of healing” because she experienced that firsthand and now wants to share that healing with others. In this ep…
 
Another book review for you! "Overwhelmed: Work, Love, And Play When No One Has The Time" by Brigid Schulte is so well written from a working mom's perspective with lots of great time analogies that I know you will relate to. Many times, the overwhelm comes from not having enough time so I'm sharing 3 tips to help you take back control of your time…
 
“My advice is to always find a way to take a good step forward.” To kick off 2022, Dr. Mike Roussell joins Jason for Episode 054 focusing on nutrition. Dr. Mike consults on health, nutrition, and performance for a range of clientele from professional athletes, to celebrities, to Fortune 500 executives. “With a passion for nutrition rooted in sport,…
 
Dr. Elana interviews Aida Garcia-Toledo, a low-toxic living and sustainability expert based in Los Angeles, CA. Aida’s work started over a decade ago in order to share her expertise and help her community transition to a healthier, safer, more organic life...without the added stress. As a mom of 2 (almost 3) herself, Aida is passionate about resear…
 
Ever have that gut feeling, and wished you had listened to it? Listen in to a past free mini workshop I hosted in the Self Transformed Community with tips on how to listen to your intuition! *** Maybe your intuition is telling you to join SELF TRANSFORM U! We start today and today is the LAST DAY to sign up for this session! This is my signature 4 …
 
Episode 4, Getting Started with Keto! Interested in trying keto? All my best info an advice in one quick episode. Support the show by checking out our affiliate links: Use code FITVIEWS for 20% off our favorite keto goodies (including the MCT Powder, Exogenous Ketones, Keto Bars, and Matcha MCT Powder latte mentioned in this episode) at Perfect Ket…
 
This week on the podcast we talk to Herman Pontzer, who is an evolutionary anthropologist and a professor at Duke University. Within this field, Herman’s main interest lies in researching how our evolutionary past has shaped our bodies and how it affects the way our bodies work in today’s modern world. Press play to learn the basics of metabolism a…
 
We've talked about goal planning and dreaming, but we're going to take it to the next level with how to vision cast today! Follow these 3 steps to vision cast and dream big, use your imagination and see where your potential dreams can take you into you 5, 10 year goals and beyond! *** The cart is now open for SELF TRANSFORM U! This is my signature …
 
Steph interviews Danika Brysha to help you lean into self-love and acceptance to start 2022 off on the right foot. If you’d like to develop a more loving relationship with your body, start healing your relationship with food, and prioritize yourself even with a busy schedule, Danika will show you how. Danika is a 3x Wellness Entrepreneur, Body Posi…
 
Today we're chatting about weight loss with Beth Feraco from Beth Feraco Fitness. Some of the topics covered: The shame that surrounds weight loss Fat loss vs weight loss All about calorie deficits. Follow Beth @bethferacofitness all across social media TikTok Instagram Listen to her podcast: Cut the Crap with Beth and Matt Visit her website. --- S…
 
Episode 3, Getting Started with Strength Training, Lifting, and Barbell Training. If I could have only one message, it would be this episode! It's time to get strong. Support the show by checking out our affiliate links: Use code FITVIEWS for 20% off our favorite keto goodies at Perfect Keto https://www.pjatr.com/t/3-274263-86806-249382 Check out K…
 
Episode 2 - Getting Started with Activity Tracking Tracking your activity is a great place to start when making a healthy lifestyle change. Today we discuss how to get started tracking your activity, daily steps, and workout tracking. Support the show by checking out our affiliate links: Use code FITVIEWS for 20% off our favorite keto goodies at Pe…
 
You've been hearing about how I've revamped my signature program, Self Transform U, now hear from past alumni to hear how their experience went in STU (and one of them is a Whole30 Anytime Client as well!) and their biggest takeaways from transforming from the inside/out! *** The cart is now open for SELF TRANSFORM U! This is my signature 4 week co…
 
Tracking macros and calories is a great place to get started when seeking any healthy lifestyle change! Macros = macronutrients = protein, fat, carbs. On today's episode we discuss getting started tracking, ask do calories even count, and briefly walk through how to use Kerri's current app as an example. Support the show by checking out our affilia…
 
An Employee of Pederson’s keeping our distribution center on point – Nina Ortega plays that intricate role of scheduling, organizing, and verifying shipments in and out of our distribution facility. She is a pleasure to be around and most definitely a leader within our organization! Fun fact: Nina is an avid knitter…listen to this episode to hear m…
 
A vendor of labels, boxes, and l-boards for Pederson's – Matt Malin, founder of M3 Packaging, displays the best things about customer service and what it means to truly build relationships! He tries to say several times in the conversation that his business isn’t complicated…I say liar! Fun fact: Matt got fired and he will tell you…that was the bes…
 
A customer buying multiple Pederson's products as well as trusting us to manufacture their own brand – Jack Gridley is a veteran of the meat business who is truly a visionary in the space! Grocers around the country keep a close eye on what Dorothy Lane Market is doing! Fun fact: Jack once offered me the keys to his vehicle during a sales call so I…
 
A consumer of Pederson's products and avid fan of this podcast – Neil Dudley takes to Facebook Live for and episode in which he talks about the mission and design of the podcast while fielding a few questions from PNF’ers who tune in to the Live event! Fun fact…The show almost didn’t get recorded thanks to a facebook app glitch in Neil’s phone…rebo…
 
Do you have a fear of failure? No one likes to fail, that's for sure. However, is your own fear of failure holding you back from making a transformation in your life? Today I'm sharing 3 tips to help you overcome your fear of failure and finally take action! *** Exciting news! The cart is now open for SELF TRANSFORM U! This is my signature 4 week c…
 
Dr. Elana interviews Dr. Michael Goran and Dr. Emily Ventura, authors of the popular book, Sugarproof - The Hidden Dangers of Sugar That Are Putting Your Child's Health at Risk and What You Can Do! Michael contributes over three decades of childhood nutrition research while Emily brings her experience as a public health educator to create a book th…
 
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