show episodes
 
This show is a collection of real, honest, and sometimes messy conversations between two friends. We’ll explore racism, antiracism, interracial friendship, activism, books, films, and more through our different lived experiences. We’ll offer questions and actions to help you go deeper into your exploration of race & culture, find your own inner disruptor, and be a part of the solution. Occasionally, we’ll bring you interviews with others who are experts in this work so we can learn together ...
 
Feel like your to-do list is forever long and keeps you spinning in circles most days? Feel burned out, overwhelmed, or full of doubt when it comes to pursuing your dreams? Tired of running the ragged race that hustle culture promotes?Each week, your host and productivity BFF, Jess Massey, gives you action steps to help you go from overwhelmed to living a peacefully productive life. Get ready to learn how to create a schedule that supports you so you can pursue your dreams without sacrificin ...
 
The Brave Woman podcast explores how to embody the brave woman so that you can take action on your dreams and desires, unapologetically speak your truth, and live life on your own terms. Your Host Tanya Lynn drops in and gets real, asking questions to get the truth about how to reclaim your power as a brave and unstoppable woman in the world. This is where your Heroine's journey comes alive as you apply and live the 5 principles of the B.R.A.V.E. woman: Bold, Responsible, Authentic, Vulnerab ...
 
Turn off the chatter and tune into what matters. Space just for you to connect to the deeper wisdom and truth with you. Christine Arylo, MBA, marries timeless wisdom teachings with modern leadership, success and human consciousness application to expand your perspective, wake up your awareness, and give you practical ways to make choices that empower you to create a design for your life, work, organizations, families and relationships rooted in wholeness, sustainability and wellbeing.
 
Hosted by Forbes-featured Business Coach Cait Scudder, The Born to Rise podcast is the one-stop-shop for all things business strategy, energy, and sales advice to scale a profitable business. Featuring in-depth solo episodes and exclusive interviews with world-class female entrepreneurs, Born to Rise is a must-listen for all boss babes reaching for more! Each month, the podcast features two types of episodes: Educational episodes taught by yours truly. These solo episodes are designed to hel ...
 
What if you could sit down with great women CEOs, Nobel Peace Prize winners, Olympic Athletes, political leaders and other trailblazers for a personal mentoring session? Join us weekly for the Hard Won Wisdom Podcast. Your co-hosts are best-selling, Oprah book author Fawn Germer and corporate innovator Michelle Brigman. This podcast is inspiring, fun and life-changing. Not only will you get me time with great women in business, you'll also connect with the first woman to run the Boston Marat ...
 
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show series
 
What is the core value behind your business? For most of us, it’s freedom. Freedom to make our own decisions, freedom to live life on our terms, or freedom to travel the world full-time. Whatever reason is at the core of your why can become the centerpiece of your brand, differentiate you from the competitors, and fuel the success of your business.…
 
Happy birthday, Hustle Sanely! 3 years ago on September 14, I sat at my kitchen counter and opened my Etsy shop called Hustle Sanely to sell digital planners while I was in SLP grad school. To celebrate Hustle Sanely’s birthday, here on the podcast, I wanted today’s episode to be 5 lessons that I’ve learned since starting Hustle Sanely...and YOU KN…
 
Entrepreneurship is seeing a desire in the market and then acting on it. It’s not about waiting around for someone else to do it. It’s about choosing to fill the gap, taking that scrappy, messy action, and going all in to build a soul-aligned business that supports you and your community. In today’s episode, I am talking to Katherine Cynewski, busi…
 
In the second part of our series on Staying Sane in an Insane World, this week we press the "elevate" button to get a wider, higher view of what's happening in our world landscape. This practice of "pressing the elevate button" is how we find wisdom amongst the madness, find our way to center in the midst of chaos, and open up possibility, compassi…
 
Oh, the dreaded afternoon slump 😅 You know what I’m talking about - that after lunchtime feeling when your eyelids get heavy, your brain gets foggy, and you’re reaching for a 3:00 PM hit of cold brew even though you KNOW you’ll regret it later. I’ve been really intentional with how I spend my afternoons lately and my work has been better and so has…
 
Do you feel pressure to rise to the next level, expand your business, and hit your goals within a certain period of time? Maybe you want to hit six figures this year, or you have a $20-50k monthly income goal. It doesn’t matter. Whatever the outcome, there is push-pull energy around wanting to hit that goal and the pressure you feel trying to achie…
 
When it comes to being productive, having the right tools is what keeps things flowing 👏🏼 When you have a system that supports you, you can spend your time getting things done instead of trying to figure out what needs to be done, ya know? I've tried a lot of different stuff over the years - both digital and paper - and have landed on the tools tha…
 
The word sane means free from mental disturbance. I would add emotional disturbance too. The kinds that creates confusion, doubt, impulsive choices, procrastination and all kinds of the commotion we might be feeling within, and are seeing spinning in our world. While we cannot stop the insanity we see happening in our world and the people within it…
 
Are you an entrepreneur, creative, or visionary who has something big to put out in the world, but you aren't willing to be confined by convention? Creative birth comes in many shapes and forms, and having an embodied strategy will help you express both yourself and your brand in a way that serves you and the collective. As multidimensional humans,…
 
In this month's interview episode, we hang out with an author from who I have gleaned so much wisdom, Jennifer Dukes Lee! I read "It's All Under Control" back in August 2019 and since then, I have looked forward to her next book. Well, it's here, and let me tell y'all, it's a must-read for us recovering hustle junkies! Jennifer lives on the fifth-g…
 
You and I have the super power to consciously choose to catalyze ourselves vs. wait to be catalyzed the a big Universal 2x4. We have the power to work with the catalyzing energy happening on our planet right now in a way that supports and serves us and others vs. overwhelming us. But like any super power, if you can't name it and articulate it, you…
 
We only rise to the levels that we believe are possible. So if you want to intentionally design a business that is constantly leveling up and helping you reach big goals, you need both the energetic and strategic elements to get there. Without the energy to support the execution of our strategies and structures, everything starts to crumble. I am i…
 
Does the middle of the year make you feel a little uneasy? Maybe you're panicking because you have less than 5 months left to reach the goals you set in January and you're allowing yourself to feel completely behind and totally overwhelmed. Well let me tell ya, that is NOT aligned with living a peacefully productive life! Tune into this episode to …
 
Feeling a little lost when it comes to your dreams/what you want to pursue? Today I am walking you through the exercise that I did to help me realize that I wanted to drop out of grad school and pursue Hustle Sanely full-time! I'm not kidding when I say that this exercise changed my dang life and so I'm pumped to share it with you 👏🏼 Tune into this…
 
When people ask me how I am doing, I always say to them "I am in the yoga of life." It's the most accurate, honest and frankly rewarding answer. Twenty years ago when I found yoga and it found me, I didn't realize how much it would re-shape how I saw the world, and honestly how much it would prepare me for this world today. I can honestly say that …
 
We hear about manifestation a lot, but we don't often hear the how behind it. So many people praise the power of manifestation while others are left in the dark wondering how they can make manifestation work for them In this episode, I’m sharing an exclusive life update that you’ll hear only on the podcast (and nowhere else). In this update, I shar…
 
Today I'm walking you through how I accidentally started Hustle Sanely and how you can use the same method that I did to make some serious progress on your dream, too...even if you're not quite sure what it is yet. If you feel stuck when it comes to your dreams, tune into this episode to hear how you can use STEPPING STONE MOVES to make progress ri…
 
The phenomenal Jody Williams, who won the Nobel Peace Prize, never stopped fighting for peace, justice and womankind. Williams shows how to adapt your perspective to harness your personal power and then channel it toward your challenges in work and life. There is only one thing that stops you from being extraordinary. Here’s how to make one simple …
 
Shelley Broader made headlines but also faced highs and lows in top roles for Walmart, Chicos FAS, Michaels and other companies. She knew how to inspire others by being authentic, open and real. Get ready for a time-out with a woman who will make you laugh, cry and free to approach business with compassion and truth…
 
Should you trust your logic and rationale brain or your deeper inner feelings and knowing when making choices? How do you know when to listen to the data or the numbers, and when to trust your heart and make a choice against what the numbers say? Do you tend to rely more on your intellect or your intuition to guide you, and how is that helping you …
 
There are plenty of fad diets and quick fixes that promise bikini body results. But are those approaches actually sustainable for your overall health and well-being? There is a holistic revolution happening in the health industry, and it’s time to wake up and get on board because your health is no joke --and it’s so much more than the number of car…
 
In this month's interview episode, we are hanging out with my friend Saba! Saba is a virtual assistant coach and CEO of The In Demand VA. The In Demand VA thrives to help female business owners find their freedom and aspiring entrepreneurs who are looking to pursue their dreams with the resources needed to live on their terms. Tune into this episod…
 
Around here, we define productivity as giving your best time and energy to what matters most by doing the right things at the right time. But here's the thing -- you very well could be faking productivity by making yourself look busy without making actual progress toward your goals/vision 😅 Tune into this episode to hear 4 ways you're faking produc…
 
If you are making choices that stretch you out of your comfort zone or go against the status quo you should expect fear to bubble up. It's normal and human. But how do you deal with the confusion, doubt, anxiety, frustration, impatience in a way that empowers you to make wise choices? And how do you get past it to find the wisdom that will actually…
 
Your business will undoubtedly look different postpartum. Whether it’s more time off, developing new systems, altering containers, or just scheduling in a little more self-care, as a new boss mom, embracing the evolution of your business postpartum is the name of the game. At the end of the day, running a business and being a mother means accepting…
 
Boundaries are intended to protect our peace, time, energy, & health. Whether you realize it or not, you’ve got boundaries. If you haven’t created them yourself, others are creating them for you 😅 Tune into this episode to hear 5 types of boundaries that will help you Hustle Sanely and 5 steps to help you set healthy boundaries in your life! | MENT…
 
You make choices every day. Every choice we make - big or small - affects the shape of our lives and the reality we live. But most of us were not taught how to make wise decisions. We’ve been taught to be logical, and practical, but decisions about your life made from only the intellect often lead you to creating realties that limit you, burn you o…
 
“One day you will tell your story of how you overcame what you went through and it will be someone else's survival guide”. Berney Brown Welcome to the last episode of season 5! Today's episode of Race, Culture & Beyond: A Naked Conversation Podcast is a significant celebration of how much we have accomplished in 5 seasons of speaking up and contrib…
 
What are you scared of when it comes to growth and up-leveling your business? I see so many bad-ass female business owners let the fear of their own power overwhelm them to the point of self-sabotage. But that doesn’t have to happen for you. What you want is possible. But to be in a state of growth, a state of expansion, and a state of elevation, y…
 
If you feel like you are constantly rushing around putting out fires all day every day, chances are, you need to protect your peace. Protecting your peace is guarding your state of heart/mind. It’s what allows you to know how you want to show up for your life and then positions you to choose thoughts and actions that align with that. Tune into this…
 
Are the choices you are making creating freedom for you? Or are you unknowningly creating realities that keep you stuck, stressed and out of alignment with what you truly desire? Most of us subconsciously make choices that laden us down vs. liberate us... but how do you know? Take a power pause with Christine Arylo, feminine leadership advisor and …
 
Welcome back to another episode of Race, Culture & Beyond, A Naked Conversation Podcast! In today’s episode, we have an exceptional guest with us who will share with us all about her journey towards becoming a poet and how her writing has a special connection with religion, childhood, trauma, and racism. Dr. Rochelle Robinson-Dukes is a professor a…
 
Did you know that having a solid SEO strategy can help your business get visible online and set you up for sustainable success? I’ve seen many business owners leave money on the table by focusing too much on social media, and not enough on their own online space. But if you want to generate leads on autopilot and create a business that lasts, you n…
 
Most of us feel like we don't have the time we need to do what we really want, get what we need or do the things that might not be productive or profitable but are actually the things that feed us the most and that have the potential to catalyze us into the expressions, intentions and dreams we have for ourselves, our work and the world. Wisdom Byt…
 
It's one of those wild months where we have 5 Tuesdays instead of 4 so you know what that means: an Ask Me Anything episode 👯‍♀️ I did a call for business and lifestyle questions over on Instagram and LET ME JUST SAY - y'all came through with the juicy questions this month! Tune into this episode to hear me answer questions like did Hustle Sanely m…
 
Hello everyone, and welcome to a new episode of Naked Conversations! Today’s episode will be a review of many important matters happening at the moment. As most of our episodes begin, we will be speaking about what we’re currently into: Ramy on Hulu Dave Chapelle The prophets, a novel by Robert Jones Jr. We will also be discussing awkward moments, …
 
Are you embodying decisiveness and certainty in your own business? Are you embodying self-trust? It’s important to remember that as an entrepreneur, you are always attracting what you are exuding. If you want to close those high-ticket sales, it’s time to start believing that you have space at the table. It’s time to put forward your magnetic energ…
 
For our June interview, we have my OBM and owner of DaSilva Life, Kristi DaSilva! Kristi is a systems strategist and she is a pro at taking all over the place businesses and organizing them with easy-to-use systems. Tune into this episode to learn how Kristi uses time blocking to plan productive weeks! | MENTIONED | ⋒ Become a Hustle Sanely BFF: ht…
 
If you're a Hustle Sanely Squad babe, chances are, you're working toward some major goals 💃🏻 Well as you know, I'm here to help you hang up the striving mentality and embrace pursuing your goals peacefully! Tune into this episode to hear 5 books I recommend to help you stop striving toward your goals and pursue them with ease. | MENTIONED | ⋒ Becom…
 
Do you feel pressure in your business? Pressure to enroll people in your program, pressure to sign those clients, pressure to hit those multiple figure income goals. You’re certainly not alone. Pressure shows up at every stage of entrepreneurship, and it’s your responsibility as business owners to learn how to cultivate a better, healthier relation…
 
In the season finale, Tanya shares her biggest takeaways from the podcast, starting with her most controversial episode on vaccines with Dr Sherri Tenpenny (ep 22). She shares why it’s so important for all voices to be heard, and how she as a leader is standing in her truth whilst holding space for different viewpoints. Now more than ever, the worl…
 
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